Energio in Chermside, Queensland | Medical and health

Energio

Locality: Chermside, Queensland

Phone: +61 438 529 782

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Reviews

Tags

• Sport & recreation
• Medical and health
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Every step you take brings you closer to your future. Have you decided what you want your future to look like? And, are your steps taking you there?

23.01.2022 A big congratulations to Leonie moorshead who has lost over 5kgs in three weeks!

23.01.2022 Energio has moved into a fitness studio designed specifically for helping you achieve your health and fitness goals. We will still be offering our mobile service but if you like the certainty and comfort of gym equipment and a roof over your head then check out our new location at www.resultzfitness.com.au or drop in and visit us at 280 Stafford Rd, Stafford (That's next to the skate centre).

23.01.2022 Health is a habit. Like habits you have to commit to them with everything you have.

22.01.2022 Your health and fitness is like building a house. The first step is to plan, the second step is to recruit knowledgable individuals, the third step is to build a suitable foundation and the final step is to build the house.

21.01.2022 Hi wonderful world of Facebook. If you desire to stay in touch with us please like our other page: Resultz Personal Trainers. There is much more information and resources posted to that page these days.

21.01.2022 "I've failed over and over and over again in my life and that is why I succeed." - Michael Jordan

20.01.2022 Much much much excitement coming up! Stay tuned and get ready!!

19.01.2022 The latest diet fad and it could possible work!! The Garlic Diet: You don't lose weight though, you just look thinner from a distance.

19.01.2022 Standing tall and standing strong is a direct result of knowing you have done everything you can to be the best person you can possibly at that moment in time. It only takes a moment to decide that you want to become the best you that you can be.

17.01.2022 Don't lose your dreams because of others who lack your vision.

17.01.2022 Remember... When life gives you lemons make a margarita!!

16.01.2022 To do what we want to do with our lives we often have to do things that we don't love doing. When we focus on these tasks we falter. When we focus on the end result we get empowered.

16.01.2022 Interested in Zumba? Why not give it a go? It's only $10 (casual) or a 10 session pass is $90. Mon, Tues and Thurs at Everton Park High School. Get fit, have fun and enjoy life! Email us at [email protected] for more information.

16.01.2022 It's Sunday! Time to plan your week. Don't forget to plan what you are eating, how you will exercise and set one other goal to achieve!

16.01.2022 "Our focus determines our destiny" Anthony Robbins. What is it that you are focussed on? Health or "not being fat". By aiming for health we take the pressure of and give ourselves something positive to achieve. By focussing on 'not being fat', we are actually focussing on being fat. Change your focus... change your future.

14.01.2022 To celebrate our big move into Stafford, we are offering everyone an amazing opportunity - TWO personal training sessions, THREE group sessions EVERY WEEK for just $99 (that's a MASSIVE saving of... $33 per week) PLUS for everyone that commits to 12 weeks I will offer a 100% money back option if you do not like your results at any point over the 12 weeks... CALL TODAY (0438529782 or 1300499690) as this is only open to the first FIVE people.

14.01.2022 Stay focussed on your goal. Regardless of your circumstance there is always something you can do to keep moving towards your goal.

14.01.2022 A good basic overview of the nutrition label on food and how to read them.

13.01.2022 To do anything in the world worth doing, we must not stand back thinking of the cold and danger, we have to jump in and take action.

13.01.2022 I love the weekend! It's the perfect time to relax, refocus and get ready for the next week. Plus you get the added bonus of seeing friends and family!

11.01.2022 Ladies, this is a good read about weights and 'bulking' up

11.01.2022 A midweek holiday. The perfect excuse to get out and about!

11.01.2022 Don't be fooled by the many 'pills', 'diets', 'fads' and quick fix solutions. These at best can only help you in the short term. It is your long term habits that will make all of the difference. Improve one small thing a day and soon your life will be completely different.

09.01.2022 A great read on how to eat healthy when out and about!

08.01.2022 Three more clients have joined the Energio/Resultz training program! We are really looking forward to making a difference in their lives!

08.01.2022 Life begins at the end of your comfort zone. - Neale Donald Walsch

08.01.2022 Loves Monday mornings! I hope everyones week looks as exciting and jam packed as mine!

07.01.2022 Focus is one of the major keys to success. It is impossible to get anywhere if your focus drifts. Choose what you want and chase after it with everything you've got.

06.01.2022 A good read showing a link between our nutrition habits and those of sumo wrestlers.

05.01.2022 A joke with a hidden element of truth: Wife to her overweight husband: Last night there were two pieces of cake in this pantry and now ther is only one. How do you explain that? Husband: I guess it was so dark that I didn't see the other piece.

05.01.2022 The truth is simple... the easiest way to avoid temptation is to not place it in front of you.

05.01.2022 "One reason so few of us achieve what we truly want is that we never direct our focus; we never concentrate our power. Most people dabble their way through life, never deciding to master anything in particular" - Anthony Robbins

04.01.2022 A great code to live by: Every day do something that will inch you closer to a better tomorrow.

02.01.2022 Sunday is plan day. Make sure you take the time to plan your week. Remember, if you fail to plan you plan to fail.

01.01.2022 Sunday is planing day. What are you eating this week? When are you training? What are your goals for this week? A failure to plan is planing to fail.

01.01.2022 The only thing that can STOP ME, IS ME"