Energised Health in Caroline Springs, Victoria | Sport & recreation

Energised Health

Locality: Caroline Springs, Victoria

Phone: 0425 714 786

Address: Brookside recreation reserve 3023 Caroline Springs, VIC, Australia

Website:

Likes: 54

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• Sport & recreation
• Gym/Physical fitness centre

24.01.2022 Another beautiful day at the "office". I love my job! #personaltrainer #outdoortraining #fitfam #metafitcoach #metafit #fitness #fitlife

23.01.2022 Hi Metafiters, I hope you all enjoyed a wonderful Christmas with your families. Come along & join me tomorrow (9.15am Friday 30th) for our last Metafit session for 2016.... I look forward to seeing your smiling faces! James

23.01.2022 Hi guys. Just a reminder that I'll be doing Metafit sessions on Monday & Friday this week at 9.15am. Hope to see you all there. Cheers ... James.

23.01.2022 Hi guys. Just a reminder that Ill be doing Metafit sessions on Monday & Friday this week at 9.15am. Hope to see you all there. Cheers ... James.

23.01.2022 You don't need a lot of equipment for a full body workout & also train for speed, strength & agility. #healthy #exercise #training #health #fitness #speed #strength #agility #motivation #fit #fitspo #energisedhealthfitness #workout #justdoit #abs #core #carolinesprings #fitfam #eatclean #gym #fitnessmotivation #fitspiration #personaltrainer #workout #melbourne #fitlife #fitnesslifestyle #fitnessmodel #weareallaworkinprogress

22.01.2022 MUD...& more MUD. Dont make excuses! You know you want to play!... https://www.youtube.com/watch?v=4Yjnf9-NcZk&feature=share

22.01.2022 Eat, drink & be merry! Enjoy the season.

21.01.2022 This resonates with me. I like to push people, beyond what they "think" they can achieve, not beyond, what they can. It empowers them!... #energisedhealth #outdoortraining #carolinesprings #hiit #wereallaworkinprogress

21.01.2022 Do what comes naturally. #fitness #fitnessmotivation #squats #fitfam #personaltrainer #unlearn #instinct #kidsareawesome #livelifetothefullest #openyourmind #lovelife #believeinyourself

21.01.2022 Everyone is smiling now. During the class....if looks could kill, Id be a dead man. You were all amazing!

21.01.2022 This is what Joshua thinks body weight training is....

21.01.2022 Tomorrow.....9.15am Get ready for the House of Pain! #energisedhealth #personaltrainer #groupfitness #metafit #metafitcoach #fitfam #outdoortraining #weareallaworkinprogress

19.01.2022 Couples that train together remain together. Great session this morning @reneeluri & @chrisyboy08

18.01.2022 Find your focus! #energisedhealth #carolinesprings #wereallaworkinprogress #outdoorfitness

17.01.2022 You dont always have to go to the gym to workout. The lake close to my house has workout stations like these at various points around it, each station is different ,has information about each one & shows which particular muscle groups are used for that exercise. I applaud the local government (council) for installing them, it gives people who wouldnt normally go to a gym an opportunity to try something new. The most encouraging thing for me,is that I see families "playing" on them & having fun. #outdoortraining #outdoors #freshair #livelifetothefullest #personaltrainer #exercise #energisedhealthfitness #melbourne #dowhatyoulove #family #familytime #fitness #fitspo #fitnessmotivation #breath #fun #workout #carolinesprings #ilovemylife #inspiration #inspire #healthymindhealthybody

17.01.2022 Looking for a training program, personalised to your specific needs? July Special: 3 Personal Training Sessions with a 8 week written program for only $200.... 5 places on offer..... Get in quick!

16.01.2022 Another great MetaFit session with the @greygroupaus peeps! #caloriescrying #sweatsession #metafit #energisedhealth #energisedhealthandfitness #rainhailorshine

15.01.2022 You dont need a lot of equipment for a full body workout & also train for speed, strength & agility. #healthy #exercise #training #health #fitness #speed #strength #agility #motivation #fit #fitspo #energisedhealthfitness #workout #justdoit #abs #core #carolinesprings #fitfam #eatclean #gym #fitnessmotivation #fitspiration #personaltrainer #workout #melbourne #fitlife #fitnesslifestyle #fitnessmodel #weareallaworkinprogress

14.01.2022 37 degrees on Christmas Day, who cares about building a snowman when you can swim instead.

13.01.2022 Thanks to the ladies at @greygroupaus for a fun MetaFit session! See you all next week #energisedhealth #metafit #lunchtime #inthepark #training

11.01.2022 Shhh.... James doesnt know Im sharing but I had to! Not only is he a great trainer... hes also an awesome dad and quite the cook! Cheers Jac

10.01.2022 Im back! So let the fun begin. Metafit sessions re-commence Monday morning at 9.15am... Looking forward to seeing you all. James

10.01.2022 Lest we forget.

10.01.2022 Great session this morning ladies, you make my job easy! #energisedhealthfitness #outdoortraining #fit #fitness #fitfam #heart #sunshine #sun #exercise #carolinesprings #melbourne #fitspo #fitspiration #motivation #health #healthy #eatclean #training #fitmom #justdoit

09.01.2022 Energise your public holiday with a Metafit Session. Bring the kids and let them run around or join in. See you tomorrow!

08.01.2022 I had another amazing session with the @greygroupaus team today. My little guy decided that I needed an apprentice! He shadowed me & I must admit, I liked his form!... Especially the rebound squats.

08.01.2022 Calling all the Metafit Mums. Im looking for a team to join me for "Operation BlackHawk"... A MUD RUN! 24th or 25th of September. We have plenty of time to get prepared!... Operation BlackHawk supports Autism Spectrum Australia. Id LOVE you all to consider this! We will all work as a team. It will be lots of muddy fun! http://www.obstacleracers.com.au/uploa/races//image/15.png

06.01.2022 Happy Easter everyone! Just a reminder Im running a Metafit in the park class at 9.15am tomorrow - Easter Monday. See you there!

06.01.2022 Happy Mothers Day! Before you go to sleep tonight allow yourself a minute to really take in all you do. Mums are truly amazing...I know cause mine was one of the best.

05.01.2022 Thanks for taking the group through a stretch, Katie Wellbelove, especially after participating. Its nice to watch another fitness professional show their skills. @greygroupaus #weareallaworkinprogress #outdoortraining #metafit #metafitcoach #fitfam #personaltrainer

05.01.2022 WARNING...Getting fit will make you smile! #personaltrainer #energisedhealthfitness #bootcamp #fit #fitness #fitfam #health #wellness #smile #breath #fitspo #fitgirl #carolinesprings #sun #fitnessmotivation ##motivation #training #groupfitness #fitlife #fitmom #fitnessmodel #fitspiration #justdoit

05.01.2022 Did someone say plank? This is what happens, when you have to take your kids along while you instruct some outdoor training sessions & your son tells you its dress as a pirate day. #outdoortraining #groupfitness #personaltrainer #fitfam #fitness #fitspo #fitlife #fitnessmotivation #kidsareawesome #kidsarefun #breathe #sun #mindfulness #family #fitlife #ilovemylife ##beautiful #inspiration #pirates #bethebestyoucan #carolinesprings #fitness #fit #bootcamp #ilovemyjob #melbourne

04.01.2022 Even the local furry friends want to get involved! #energisedhealth #fitness #personaltraining #pt #carolinesprings #furryfriends

04.01.2022 Breakfast...check Lunches packed....check Kids ready for school....check Looking forward to seeing your smiley faces after school drop offs!... See you at 9.15

02.01.2022 Morning sessions over, time for a treat. #personaltrainer #fitlife #fitfam #metafitcoach #outdoortraining #bootcamp #junkfoodisnotatreat #metafit

02.01.2022 The BEST qualities that I possess, were all gifts from my mother! Happy International Womens Day ladies! #internationalwomensday... #love #guidance #strength #wereallaworkinprogress #energisedhealth #carolinesprings See more

02.01.2022 My 2 munchkins have loved running around with friends this week. Dont let the school holidays interrupt your training.