Energised | Sport & recreation

Energised

Phone: +61 477 651 480

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• Businesses
• Sport & recreation
• Fitness trainer
• Health & wellness website
• Sport & fitness instruction

24.01.2022 Do you feel sluggish in the morning? Is your skin dry or your hair lack lustre? Are you carrying a few extra kilos after winter? ... Our Spring Detox seminar tonight is perfect for you! Guest speaker Stacey Boots from Nourish & Thrive Naturopathy will deliver all the information you require this spring! 7pm Tonight at The Valleys Lifestyle Centre FREE for members! $5 for non- members

19.01.2022 In a time when we can’t control much, we can still control our bodies and how we move them! We can control the daily exercise we do and the things that make us feel good! Let’s take control and keep moving! ... For any help either getting started or alternatives for training at home message me via this page or on 0477651480. Stay fit and healthy crew!

17.01.2022 Pretty happy with tonight’s running time! Then followed it up with a 30min Muay Thai session and some stretching! #pushyourself

01.01.2022 How do I meet my fitness goals..? ROUTINE! Whether it’s weekly or monthly, I sit down and plan my workouts day to day for the week. This helps me stay organised and on track, setting myself up for the best chance of success. #routine #motivation