Energised Soul with Emily D’Alterio | Occupational safety and health service

Energised Soul with Emily D’Alterio

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25.01.2022 Yoga and exercise is preventative medicine. Set your schedule this week for your workouts and practice. If we write it down we are more likely going to follow through, when we follow through we see physical and mental benefits from both the movement and achieving our goals. Weekly schedule: ... Tuesday 6pm Vinyasa at Bonfire Yoga Jindalee Tuesday 7:15pm Yin at Bonfire Jindalee Friday 9:30am Vinyasa at Bonfire Jindalee Saturday 9am Vinyasa at Bonfire Jindalee Sunday 4pm Sunset Yin MFR Yoga in the Park at Francis Lookout, Corinda. $10 bookings essential Also have space available Friday for private Exercise Physiology and Yoga sessions. Contact to book! Have a great week. Hope to see you xoxo

24.01.2022 I’m back and ready to teach after a nice island break! Classes for the week: 9am Saturday 22 August - Vinyasa at Bonfire Yoga Jindalee... 4pm Sunday 23 August - Sunset Yin Myofascial Release in the Park at Francis Lookout Corinda - contact me to book. Hope to see you all this weekend. Xoxo

22.01.2022 If you end up not achieving your goal, it’s time to change the plan not the goal not to give up on it anyway! You can achieve it but might just need to change the journey to get there Life is hard, it can be challenging and with the ever changing world we currently live in it can be tough to feel like we are moving towards our goals at all or as quick as we would like. ... Other people and society can get inside our heads and convince us we aren’t good enough or aren’t worthy enough or that we don’t need to get to that goal but rather focus on something else. But it’s within our own power and control to not give in and to stay motivated and reevaluate our plan to get to a goal. This goal might be health, career, family, travel (maybe this is on hold), financial, friends, self care or whatever you think is important for you. If there is a set back or progress seems slow or impossible, remind yourself of how badly you want it, why it’s important to you and what do you need to change to get closer to achieving your goal. And if you don’t have any goals sit down, write something out. The physical, mental and emotional benefits of having written goals is so powerful. Take time to relook at your goals or set some goals. Write it down, share them and you’ll be a step closer to achieving them.

21.01.2022 Back from a weekend of yoga on the beach. Excited to be teaching the Yin at 7:45am on Saturday followed by my regular Vinyasa class. Who wants to join to get the perfect start your weekend? Also Yoga in The Park has moved this week only to 9am Sunday. A few spaces have come available. $10 per person. Message or comment to book.

20.01.2022 What a perfect way to end the week! We braved the Westerly winds to end our weekend focusing on feet, calves, shoulders, chest and neck to end the week feeling relax and start the new week refreshed. Join us next Sunday at 4pm at Francis Lookout, Corinda for Sunset Yin Myofascial Release in the Park. ... $10 per person. Bookings essential. Numbers limited to 10 with COVID Government Restrictions. Stay safe and healthy everyone Xoxo #yoga #yogainthepark #energisedsoul #yin #myofascialrelease #mfr #sundayarvo #brisbaneyoga #yogalife #injuryprevention #mobility #relax #flexibility

17.01.2022 Another week, another opportunity to connect on our yoga mats. Tuesday 6pm Vinyasa at Bonfire Yoga Jindalee Tuesday 7:15pm Yin at Bonfire Yoga Jindalee... Sunday 4pm Sunset Myofascial Release Yin in the Park at Francis Lookout Corinda - bookings essential $10 per person Have a great week

16.01.2022 I love Spring! Thank you for arriving and bringing a smile to my face! A new season brings changes around us and a great platform to create change within ourself. These changes can be simple or a little more intense! ... It’s been very busy for me over the past few months with lots of changes in our home life including DIY Reno’s, in my work life and increasing yoga and exercise physiology classes and private’s. To tell you the truth, I woke up yesterday and thought I need to have a weekend or two with no commitment and no chores! Lol So that’s what I’m doing this weekend, clearing my schedule (well almost - still teaching) to be able to stop, smell the spring air, admire the new flowers, listen to the wildlife coming back out and enjoy having time to go for a hike, exercise without rushing, watch a movie, eat breakfast on the back verandah and spend time not having to race from thing to thing! And I’m going to lock forward in my diary and schedule these weekends in! What is one simple thing you are going to change this spring?

16.01.2022 My handstand might not be perfect... but life isn’t about the perfect pose or the perfect anything. It’s about the journey, the experience and being present in the beauty that surrounds you #hamiltonisland #handstand #yoga #togs #beach #sunshine #ocean #beachyoga #yogalife #bepresent #appreciate #experience #perfectlyimperfect

15.01.2022 ‘Everyone keeps telling me I look like these big creatures... but I fail to see the resemblance’ - Bostie Do a Bostie and dog up! He’s terrified of the horses. It’s the closest he has ever gotten albeit won’t leave my side but he faced them after a month of running away from them! ... Step outside your comfort zone today... have that conversation, try something new (exercise, yoga posture, journal, meditation, hobby), call someone you haven’t spoken to in years, follow up with your bank, insurer or whoever and see if you can get a better deal or just say thanks or love you to someone you don’t say it enough or ever! #secretlyscaredofthem #hidingbehindmum #biganimals #gentlegiants #boston #bostie #horse #myfriends #greatdane #dog #neomastiff #bandog #dogoftheday #dogslife #bigbaby

12.01.2022 This week’s teaching schedule: Tuesday 6pm Vinyasa at Bonfire Yoga Jindalee Tuesday 7:15pm Yin at Bonfire Jindalee Friday 9:30am Vinyasa at Bonfire Jindalee... Saturday 9am Vinyasa at Bonfire Jindalee Sunday 4pm Sunset Yin Myofascial Release in the Park at Francis Lookout Corinda - booked out! Hope you can join me.

12.01.2022 Happy Monday Everyone! Only 2 classes this week! Saturday 9am Vinyasa at Bonfire Yoga Jindalee... Sunday 4:30pm Sunset Yin Myofascial Release at Franck’s Lookout Corinda. DM to book. A couple of spots have come available for the long weekend. $10 per class. Have a great week

10.01.2022 ‘Happy international dog day... I love being a dog but most importantly I love brightening everyone’s life with my smile, slobber, snoring, farts, chats, cuddles, cheekiness and unconditional love! I’m not sure what the world would do without me and my dog pals! Life would sure be dull! - Bostie #happyinternationaldogday #dog #boston #adventures #love #smile #furbaby #pups #greatdane #neomastiff #bandog #doglove

10.01.2022 Exercise is so much for than physical. If you want to shift your mood, energise you’re mind or calm your thoughts, exercise is a good medicine.

10.01.2022 Hope everyone enjoyed the long weekend! One of the best things about a long weekend is most of us then have a short working week! How good! Might be a short week but lots of yoga to share worth your all. Hope to practice with you Tuesday 6pm Vinyasa at Bonfire Yoga Jindalee... Tuesday 7:15pm Yin at Bonfire Yoga Jindalee Friday 9:30am Vinyasa at Bonfire Yoga Jindalee Saturday 9:00am Vinyasa at Bonfire Yoga Jindalee Sunday 4:30pm Sunset Yoga in the Park - Myofascial Release and Yin at Francis Lookout Corinda

07.01.2022 Happy Monday Everyone! Or Tuesday... sorry on island time!! Lol Just a quick morning flow I do everyday to connect with a deep breath and move and stretch the spine, shoulders, chest and neck! Also a great one to do seated for a break during your work day. ... Enjoy xoxo

07.01.2022 How travel has changed! #travel #newworld #safety #holiday #islandlife #hamiltonisland #greatbarrierreef #adventure #relax #timeout #queensland #discoverqueensland #virginaustralia

06.01.2022 Relax, rest, reset and restore #beach #relax #sunshine #ocean #sand #sun #holiday #goodvibes #privatebeach #beachhike #hamiltonisland #hideaway

05.01.2022 Perfect end to the weekend! Hope you all had a wonderful weekend and looking forward to seeing you on the mat next week Sunday 4:30pm Sunset Myofascial Release and Yin in the Park at Francis Lookout, Corinda. Bookings essential. $10 per person

05.01.2022 Come practice with me tomorrow and Saturday at Bonfire. Last classes in the studio before the I take a break before the baby comes along! Friday 9:30am Vinyasa at Bonfire Yoga Jindalee Saturday 9:00am Vinyasa at Bonfire Jindalee... Hope to see you at the studio xo