Energise Therapy Clinic in Burwood, New South Wales | Massage service

Energise Therapy Clinic

Locality: Burwood, New South Wales

Phone: +61 2 8084 9606

Address: Shop 1, 15 Burwood Road 2134 Burwood, NSW, Australia

Website: https://www.energisetherapyclinic.com.au/

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• Beauty, cosmetic & personal care
• Massage service
• Spa
• Physical therapist
• Acupuncturist

24.01.2022 WORKING FROM HOME? . Working off that work laptop at home? People say posture doesn't matter? Try sitting inside a cardboard box for a few hours and then we'll talk. ... . There might be no such thing as the 'perfect' posture, and if you stay in any position too much, too long, something will get sore... BUT we do know that muscles work better and happier for longer if they're working at their optimal length - hold a weight in one hand and have it close to your body. Now hold the same weight in one hand but have it far away from your body. Which way are you going to tire out with first? . No sit-stand up desk or extra monitor? NO WORRIES . Shoe box/books to get that laptop screen up towards eye level. Your neck will be cheering . Dining table and solid chair, lumbar support or little cushion behind your back to keep you from extreme slouching. Get off the couch, the bed, the floor! . Plug in that extra keyboard and mouse you have lying around or go get one. They can be quite affordable. Your shoulders will thank you . Who knows how long you'll be working from home for so let's at least do the best we can with what we have. Your wallet will thank you . . . . #wfh #workfromhome #homeoffice #neckpain #physio

24.01.2022 Latest COVID-19 case locations in NSW Please check the link below to see if self-isolation applies to you https://www.nsw.gov.au/covid-19/latest-news-and-updates... If you are unsure whether you should attend your appointments, please reach out to us before your next appointment Our individual actions affect a lot more than just ourselves. Stay safe everyone !

24.01.2022 The Injury Hub has helped nicely summarise the action to take when you are deciding to attend your physiotherapy or other allied health clinic. . . If you need to seek medical advice please call ahead so they can prepare for your visit. Your doctor will tell you if you should be tested. They will arrange for the test. .... . If you want to talk to someone about your symptoms first, call the Coronavirus Health Information Line for advice: Department of Health Coronavirus Health Information Line The line operates 24 hours a day, seven days a week. 1800 020 080

22.01.2022 Exercise your whole body and live longer, live stronger

22.01.2022 Wondering why youve suddenly woke up with neck, shoulder or upper back pain in the past few weeks while working from home? Didnt do anything unusual to deserve it? The reason might be STRESS . Check out the video for more. . Were making use of this downtime to try new things and have some fun. Enjoy! We enjoyed making it ... https://youtu.be/E3tvd5RKCso

22.01.2022 If you dont use it, you lose it! We see so many people in their 40s 50s and 60s. Many of these will say their biggest problem is their age. Some of our 60 year old clients can do 50 push ups in a row yet some of our 50 year olds struggle to walk for 10 minutes. There is an obvious pattern we see: Those who enjoy moving and make time for exercise generally are... more aware of their body, have better outcomes with recovery and are those who have more energy living their lives with less restrictions If you want to start reaping the benefits of exercising but worried about doing the wrong thing or unsure of how to start, talk to your physio, exercise physiologist or GP!

22.01.2022 We can all relate to this right now! Some of us are going a little crazy! . Its important for us all to do the right thing, but we can get a bit lost in these gloomy times . Remember to do the best you can, as often as you can and dont forget to keep the spirits high!

21.01.2022 Yep, lets get it together everybody!

20.01.2022 Most of you will not deceive..

20.01.2022 WORKING FROM HOME? . Working off that work laptop at home? People say posture doesnt matter? Try sitting inside a cardboard box for a few hours and then well talk. ... . There might be no such thing as the perfect posture, and if you stay in any position too much, too long, something will get sore... BUT we do know that muscles work better and happier for longer if theyre working at their optimal length - hold a weight in one hand and have it close to your body. Now hold the same weight in one hand but have it far away from your body. Which way are you going to tire out with first? . No sit-stand up desk or extra monitor? NO WORRIES . Shoe box/books to get that laptop screen up towards eye level. Your neck will be cheering . Dining table and solid chair, lumbar support or little cushion behind your back to keep you from extreme slouching. Get off the couch, the bed, the floor! . Plug in that extra keyboard and mouse you have lying around or go get one. They can be quite affordable. Your shoulders will thank you . Who knows how long youll be working from home for so lets at least do the best we can with what we have. Your wallet will thank you . . . . #wfh #workfromhome #homeoffice #neckpain #physio

19.01.2022 Its easier said than done but its another way to look at stress and anxiety Many clients come in for help with chronic stiff neck and shoulders... Many of them agree and understand that stress is a big part of the underlying issue There are different types of stress e.g psychological, physical, physiological. ... When we are in a stressed state our heart rate increases, breathing patterns change (becomes quicker and shallower), muscles stiffen up etc While some stress can be beneficial, too much stress (and prolonged stress) can eventually wear you down, make you sick and make you sore ! Share this video/message with someone who might need to know this

19.01.2022 Whatever it takes ! Marys going to succeed because she has the right attitude and great people around her

18.01.2022 An Australian trial of acupuncture in our hospitals has found the therapy is just as effective as drugs when it comes to relieving pain. www.7NEWS.com.au #Health #7News

18.01.2022 Plastic Bag Ban cause Shoulder Injuries??? As the article suggests, some of us are noticing more shoulder complaints from the people around us because theyre trying to heave around their shopping bags which have suddenly doubled or tripled in weight (weve all been stuffing our 15c bags to the max) . "The supermarkets are to blame!"... Maybe... Maybe not... . But what we CAN take away from this is that sometimes the reasons for our injuries can be a little sneaky. Something seemingly good for us (like helping the environment with reusable bags or deciding to take up extra days at work for some extra cash or going on a 3 week holiday walking around Europe) may be unsuspectingly putting our bodies in situations where they have to suddenly work beyond their current capacity. . This also reminds us that we have to be a little careful when suddenly increasing our exercise loads e.g. bumping up our weights at the gym or kms in our runs (especially after a long break). . Its almost always best to reach our goals in a gradual, progressive manner! . http://www.abc.net.au//overloaded-reusable-bags-/10017294 . . . #physio #energisetherapyclinic #overuseinjuries #burwoodphysio #shoulderpain #traininginjuries

17.01.2022 [[ Congrats Andrew ]] Hes suffered four shoulder dislocations in a short span of time. It got to the point where doing something as simple as catching a frisbee lead to an ambulance call. Andrews shoulder was not in a good way and he was advised to have surgery. . Determined to play sport again, Andrew has been working hard and committed. While respecting his wish to avoid surgery, weve come a long way and can see his shoulder and overall fitness is getting stronger and stronger. Today, Andrews managed to push the heaviest weight he has ever been able to on a bench press! . Keep smashing goals Andrew!

15.01.2022 Wow! Goes to show how capable our bodies really are... . . #goals #physiotherapy #fitness #whatpain #graduatedloading #burwoodphysio #buildresilience

15.01.2022 Wishing everyone a fantastic holiday! Thank everyones support and trust in us this year! Well be taking a short break and back soon for another great year!... Eat great, Play safe every body Cheers! DEC 23-26 CLOSED DEC 27 - 28 Massage/ Acupuncture available DEC 29 CLOSED DEC 30 - 31 Massage/ Acupuncture available JAN 1 CLOSED JAN 2 - 4 Massage/ Acupuncture available JAN 5 CLOSED JAN 6 Onwards NORMAL HOURS

13.01.2022 COVID19 UPDATE 30/12/2020: Due to current Covid 19 conditions we are asking all patients to confirm that you are not required to self isolate and that you have not been to any areas of recent confirmed cases. You can check this website for information on cases near you. https://covid19nearme.com.au/... Or https://www.nsw.gov.au/covid-19/latest-news-and-updates There may be a 14 day isolation period that applies to you. If you are experiencing symptoms of the virus you are recommended to contact your local GP and we may need to reschedule our appointment.

13.01.2022 Torture patients all day and then receive a surprise cake ! Must be doing something alright! Thank you again Chris and Steph !

13.01.2022 Happy holidays everyone! Physio will be closed from 25th Dec 2020 and be back on 5th Jan 2021 Some remedial massage spots available 27th- 31st

12.01.2022 Home made cookies from kind patients...Must be doing something right! Feeling the love !

12.01.2022 Hi Everyone! Just a little summary on a few changes this week . We are still open . ... we are upping our cleaning frequency and using masks with all patients. If you have a mask, feel free to use it if you wish. . we are screening patients for risk factors when they make their appointments and when they arrive . please use the hand sanitiser before and after your appointments . please stay home if you are unwell, have travelled or been in contact with someone who has travelled recently . let us know if you need to cancel or reschedule. no cancellation fees apply . please do not be alarmed or offended by our changes . email us if you have issues you need help with and if you cant come in, we will try to help over email . Peace! See more

11.01.2022 We can all relate to this right now! Some of us are going a little crazy! . It's important for us all to do the right thing, but we can get a bit lost in these gloomy times . Remember to do the best you can, as often as you can and don't forget to keep the spirits high!

11.01.2022 UPDATE from the Australian Physiotherapy Association: https://australian.physio//hi/apa-advocacy-during-covid-19 Monday 23 March 2020: Advice from the Federal Minister for Health, The Hon Greg Hunt... The APA has received the following advice from the Federal Minister for Health, The Hon Greg Hunt: The Australian Minister for Health has today confirmed that ALL allied health businesses can continue working and are encouraged to do so. Face to face services for many remain vital so where possible, we encourage you to continue. I thank you for your courage, dedication and care, the Minister has said. The APA continues to monitor this changing situation closely and will provide you with advice and guidance as it becomes available.

10.01.2022 For all those who are suffering from those pesky injuries .. trust the process ! . . .... #rehab #physioburwood #tendoninjury #kneepain #achilles #tenniselbow #progressisprogress

09.01.2022 As we're sure you are aware, there is a growing concern around the Coronavirus (Covid-19). We are taking steps to ensure the health and safety of everyone who comes through the doors at Energise Therapy Clinic. . We are regularly reviewing the Department of Health guidelines as well as implementing the recommendations made by the Australian Physiotherapy Association. . https://www.health.gov.au//novel-coronavirus-2019-ncov-hea... . We have increased the frequency of cleaning as well as using stronger anti-bacterial and anti-viral cleaning products. . We are committed to hand hygiene during and between client sessions. You will find hand sanitiser dispensers throughout the practice which we encourage you to use . We ask that you do not attend if you have travelled anywhere overseas or if you have come in contact with any one suspecting of having coronavirus. . If you are feeling unwell, have cough, fever, shortness of breath or flu like symptoms, regardless of whether you have travelled, we ask that you contact us to reschedule your appointment for when you are feeling better. . This will help us remain a open and remain a low-risk practice so we can continue to help as many patients as we can. . Thank you all for your support and understanding . Stay calm, be cautious and keep safe everybody! See more

09.01.2022 The best pillow is the one that feels most comfortable for you. If your pillow doesnt feel 100% anymore or if its difficult to get comfy at night trying to get to sleep, it might be time to look for a better one . . . .... #physiotherapy #burwoodphysio #neckpain #shoulderpain #croydonphysio #concordphysio #energisetherapyclinic See more

08.01.2022 'Torture' patients all day and then receive a surprise cake ! Must be doing something alright! Thank you again Chris and Steph !

07.01.2022 Wondering why you've suddenly woke up with neck, shoulder or upper back pain in the past few weeks while working from home? Didn't do anything unusual to deserve it? The reason might be STRESS . Check out the video for more. . We're making use of this downtime to try new things and have some fun. Enjoy! We enjoyed making it ... https://youtu.be/E3tvd5RKCso

07.01.2022 THREE TIPS TO BUILD A GREAT ROUTINE For most of us, we work better when we are in a nice routine MOST of our normal routines have recently been turned upside down ... SOME of you may still need to work from home for quite some time and SOME of you are already returning to normal work, however these 3 tips are still useful to consider when youre looking to help manage the stresses on your body. 1. Build your routine around your priorities 2. Separate home and work time 3. Incorporate routine VARIETY Check out the video for more! :D If you find it helpful, share like and subscribe! https://www.youtube.com/watch?v=wG81uYRUPww

07.01.2022 This one made me chuckle...

05.01.2022 DESK WORKERS: Some of you may find these messages familiar To others, this might be eye opening At the end of the day, CHANGE in position and posture is key... https://www.9now.com.au//20/clip-cjc49nvwn00100ho0g42x6v89

03.01.2022 As were sure you are aware, there is a growing concern around the Coronavirus (Covid-19). We are taking steps to ensure the health and safety of everyone who comes through the doors at Energise Therapy Clinic. . We are regularly reviewing the Department of Health guidelines as well as implementing the recommendations made by the Australian Physiotherapy Association. . https://www.health.gov.au//novel-coronavirus-2019-ncov-hea... . We have increased the frequency of cleaning as well as using stronger anti-bacterial and anti-viral cleaning products. . We are committed to hand hygiene during and between client sessions. You will find hand sanitiser dispensers throughout the practice which we encourage you to use . We ask that you do not attend if you have travelled anywhere overseas or if you have come in contact with any one suspecting of having coronavirus. . If you are feeling unwell, have cough, fever, shortness of breath or flu like symptoms, regardless of whether you have travelled, we ask that you contact us to reschedule your appointment for when you are feeling better. . This will help us remain a open and remain a low-risk practice so we can continue to help as many patients as we can. . Thank you all for your support and understanding . Stay calm, be cautious and keep safe everybody! See more

03.01.2022 Hope you all had a fantastic long weekend ! Check it out guys, first time sand boarding

03.01.2022 That pesky plantar fascia pain! Very painful but very manageable !

02.01.2022 You get old because you stop playing !

02.01.2022 Get that body moving! This is why. Credit: @BelieveHPQ

01.01.2022 We are closing earlier than usual today! (1PM) Shoot us a message if you have any urgent enquiries, otherwise we hope everyone has a happy sunny weekend!

01.01.2022 JULY OFFER 40% off your initial physiotherapy consultation and treatment Have niggling aches or pains that are not improving with just time? Sick of feeling stiff, tight or heavy in your neck back and shoulders at the end of the day? Heres a perfect opportunity to do something about it! ... Click the link below to find out how to get this deal. Be quick, offer valid for July 2017 only. https://www.energisetherapyclinic.com.au/

01.01.2022 Some very generous Christmas gifts from our incredible patients! Merry Christmas and play safe everyone!