Energise You | Personal coach

Energise You

Phone: +61 448 010 082

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24.01.2022 Hi Lovely ladies Firstly I'm sorry for the late notice. We won't be having our July - Celebrating YOU Empowering Women lunch tomorrow. This is the first one I have had to cancel since we started almost 2 years ago!!!! I was working towards doing a Livestream Group call so we could still all connect, and now my mum and sister have decided to visit me very last minute and they fly in tomorrow!!! Thank you so much for your understanding and I will get ahead for August. ... Mark you Calendars now. Tuesday 28th August! Some exciting advances so book it out now, tell your friends and share away so we can strengthen our community and support more women to be empowered through working together and celebrating YOU! Love, Kindness and Compassion Laughter, Joy and Happiness Trace xx

24.01.2022 Recharge YOU Yoga Empowering from Within Mind, Body, Fuel Wednesday 9.15am... Thursday 9.15am Anytime Fitness Buderim $15/class Limited spaces All levels catered for Members and Casual guests welcomed Reward yourself to over an hour of guided and inspired calming and rejuvenating sequences where we stretch, tone, lengthen and strengthen. Creating a strong and flexible body, powerful mind and what has been described as a sense of floating from the class lighter and free. I look forward to sharing our morning together and leading you through the best hour of your week! Yoga inspired, low impact, gentle flowing movement. Strong static poses and graceful sequences all with a focus and attention to technique and personal safety. Contact Tracey on 0448010082 for more info or simply turn up on the day #energiseyou #Inspireconnectempower #moveyourbody #buderimyoga #mindbodyfuel #besthouroftheweek #Youareworthy #youareloved #youareenough #activeyou #empoweringyoufromwithin #sunshinecoast #createyou #discoveryou #loveyou #coasting

23.01.2022 Support local The AMAZING vegan cafe right next to the kids school See you there

21.01.2022 Tomorrow I’ll be enjoying a beautiful Sunshine Coast winters morning practicing my Yoga at Buderim Village Green if anyone would like to join me. 9.30am BYO mat and water Anyone welcome Tag a friend

21.01.2022 Join me tomorrow morning at 8.30am for THE BEST way to start your Sunday! Breathe, move, stretch and re-energise. Make the most of your Sunday and you will be so happy you said YES!!!!!!!!!!... See you there

20.01.2022 #vegannachos #homemade #energiseyou #Inspireconnectempower #mindbodyfuel #empoweringyoufromwithin... #sunshinecoast #createyourbody #loveyourfood See more

20.01.2022 So excited to be a part of this and share my learnings, knowledge and experience with others. If you’re a Woman in Technology and would love to attend, get in contact with me! I have a couple of complimentary tickets up for grabs along with a facilitator discount code.... If you’d love to have your products and branding in front of a new audience I’m putting together ‘Goodie Bags’ for participants. Get in touch soon so we can Rock their Worlds!!

17.01.2022 Get your Saturday off to the best start! And if that lil boogie left you hanging for more come and limber up and recharge with me this morning Every Saturday ... 10.20am BodyBalance Resolve Fitness, Caloundra Bring your boogie shoes Friday’s 5.30pm Dance Off Goodlife Health Club, Caloundra Recharge and Unwind Yoga inspired breathe, stretch and strengthen Tuesday’s 9.30am Muller Park, Bli Bli Alternate Sunday’s 8am Parklakes 2 1-1 and private group sessions also available Message, comment below or phone me on 0448010082 to discuss the best option for you! Not local? I’ve got you covered Online face to face sessions available through zoom, Skype or preferred platform

15.01.2022 #yogatime #distractedbybirdsong #forover anhour #livinginthemoment #bepresent #energiseyou #fillyourcup #empoweringfromwithin #inspire #connect #empower #getamongstnature #sunshinecoast @ Sunshine Coast, Queensland

13.01.2022 Thank you Leanne Maher for helping me find my why this morning, getting my ass up early! This allowed me to enjoy some of our beautiful surroundings, exploring with a bush walk through Kondalilla National Park and set up my day perfectly. #energiseyou... #Inspireconnectempower #getoutdoors #activeyou #empoweringyoufromwithin #sunshinecoast #createyou #discoveryou #loveyou #coasting See more

13.01.2022 I have been making a real conscious effort to be early, leading to being ‘on time’ lately. It sure feels good to know I’m leading by example, setting a positive benchmark for both my children and those around me. Arriving organised, with everything we need, shows those around us ‘we’ve got it together’, ‘we can be trusted’ and sets the standard from the start of any relationship for all future interactions.... I am however naturally much more of the person described in this article. Forever the optimist, thinking I’ll get EVERYTHING accomplished in a particular timeframe (proven to be a rather unrealistic expectation) - add in 3 kids and and being the type that can be distracted quicker than you can you say your name! It’s great to know that this has its upside and is contributing to being a healthier, happier ME

12.01.2022 Join me this morning for a gentle, nurturing and rewarding hour all for YOU All levels catered for Beginners welcome... 9.15am Wednesdays and Thursdays Anytime Fitness Buderim Bring a friend and share the love I look forward to connecting with you Be Healthy, Happy and Energised Tracey

10.01.2022 Woohoooo BodyBalance Month I teach this class on a Saturday morning 10.25am and I invite you to join me for FREE right throughout June!... Kids Club available at RSL so no excuses! I’d love to see you there to share an hour of nurturing our body’s and minds. PM me if you require more info

10.01.2022 Not only one, two wild animals grazing out our backyard this morning. A beautiful morning. An exciting day! Big move, less stuff, more space, much love... May your day be inspirational, fun and loving! Life’s more fun when we slow down to enjoy it! #energiseyou #empoweringfromwithin #connection #happiness #slowdownandenjoylife

09.01.2022 Love what you do and you’ll feel like ‘work’ is simply one of the awesome experiences you enjoy each day. Practicing some poses and sequences for this mornings BodyBalance class Excited to start some beach yoga with the new school term too!... 10.20 Resolve Fitness Caloundra If you’re interested in how to lengthen, strengthen and balance your body and mind, pm me or comment below. It all starts with the first step The initial decision Then.... Keep moving forward Just do that!

09.01.2022 What value do you put on connection? How important is it that you are able to share your wins, challenges, learnings and insights? When was the last time you took time out of your schedule to do this with a group of likeminded women, raising your energy levels, sparking creativity and creating beautiful friendships along the way?... Join Kay Shelton and other wonderful women of our Empowering Women community tomorrow and see for yourself the benefits of taking time out of your day for YOU. Click below to book your seat. Options are available without a meal, please message for more details.

08.01.2022 Join me Sunday morning and start creating the habits now to take you into summer. Enjoy beautiful sun soaked mornings, stretching and breathing nourishing your body and opening your mind to a world of possibilities and opportunities

08.01.2022 FREE SUNDAY YOGA Join me tomorrow for the best start to your Sunday All levels ... No experience necessary Simply turn up in comfortable clothes, with mat/towel and water Become grounded with the earth beneath your feet Radiate in the warmth of our winter sun Breathe into the fresh outdoor air Allowing space for mind and body Letting go Being YOU Take the time out and give yourself the LOVE you truely deserve

08.01.2022 Vegan lunch munch munch So much goodness Flavour And deliciousness ... Pumpkin sourdough Cold pressed olive oil Avocado Homemade walnut mince Homemade cashew cream Salt n pepper #fuelyourbody #veganlove #homemadewithlove #getinmybelly #energiseyou #Inspireconnectempower #mindbodyfuel #Youareworthy #empoweringyoufromwithin #sunshinecoast #createyou #discoveryou #loveyou #sustainableliving #growyourownfood #plantsarebest #sharingiscaring

07.01.2022 #3yearsapart #itstartswithyou #nothingchangesifnothingchanges #empoweringfromwithin #inspire #connect #empower #mind #body #fuel #energiseyou #Ttime #metime #sunshinecoast #buderimyoga #coasting #workingit #lovinit #everythingislove

06.01.2022 Dancing it’s my thing #energiseyou #musicheals #musicfeels #soulkama #4tunebeat #soultrader #demfeels #justdance #liftsmeup #shakeyourgroovething

06.01.2022 What if rather than depending on someone else to fulfill your needs, YOU took RESPONSIBILITY for filling your own emotional needs? Who knows you and want you need better than you? Independently rated THE best way to practice SELF LOVE on a Thursday ... Join me as we stretch, lengthen and strengthen our muscles; Bringing awareness and intention to our breathe and how it can assist us in movement and presence; Completing our time together with a guided mediation, leaving you calm, grounded and focused for the rest of the day and week Bring your own mat/towel, water and a sunhat/glasses are helpful. All levels, kid friendly - 1st class FREE

06.01.2022 Sunny Coasters As we prepare for the noise, heat and intensity of Summer and School Holidays ......... I’ve scheduled ‘Pop Up’ Recharge YOU daily sessions so you can take care of yourself and keep it together this silly season.... Check out the Events TAB for all upcoming sessions, updated regularly. No experience necessary. Simply an intention to take time for YOU, to slow down, nurture and reward your body and mind. See you at a Recharge session soon. For further details feel free to call or text Tracey on 0448010082

05.01.2022 Why fit in...... When you were born to stand out?Why fit in...... When you were born to stand out?

05.01.2022 An awesome day yesterday Empowering Women in Leadership, building confidence, inspiring growth and exploring intimacy with our emotions. If you’d like to know more or are interested in how to bring this to your teams, comment below or message me for more information

05.01.2022 9.15am tomorrow ladies Parklakes 2 Exhale, unwind and nourish yourself with gentle movement and breath, creating strength and mobility as the sun shines down on us with the ground beneath our feet!... Let’s start building your summer (forever) bodies now creating a powerful mindset and the best chance to make sustainable change for a better you! What a way to kickstart Thursday!!!

02.01.2022 #mywhy #smilesandlaughs #siblings #family #familyfun #activeoutdoors #energiseyou #lifesforliving #sayyes