Energising Choices | Other
Energising Choices
Phone: +61 430 225 642
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24.01.2022 EMS x spin = burn baby burn Are you ready for it?
19.01.2022 Book your free EMS trial
19.01.2022 Feel energised in just 20min #ems #20minuteworkout #20min=4hrs #energisingchoices #totalbodyworkout #allivatebackpain #improvepelvicfloor #rehabtraining #darwin #darwinlife #northernterritoryaustralia #northernterritory #topendaustralia
19.01.2022 EMS is suitable for nearly everyone... - 18+ through to the elderly - suffers of back pain - mothers who want to work on pelvic floor - increase muscle mass... - reduce body fat - supercharge metabolism - boost skin tone - injury management - even for people who have endometriosis (for more info I can send you various research papers) Come suss out The Village Central Markets and see what it’s all about Here Wednesday through to Sunday 10-2pm @athomewith.jape Jape Homemaker Village #tryitforfree #experiencethebuzz #energisingchoices #kickstartyourfitness #ems #endometriosis #backpain #pelvicfloor #darwin #northernterritory See more
19.01.2022 EMS TRAINING Session are onsite in #stuartpark Save $100 when you pay for 10 upfront! Use within 6 months. Book in your free no obligation trial @trend_field ... #energisingchoices #ems #wholebodyworkout #20mintraining #30mindoneanddetermined #freetrial #darwin #darwinlife #darwinnorthernterritory #topend See more
17.01.2022 EMS is ideal for rehabilitating your muscles after injury or a period of inactivity. The technology has been used by physiotherapists for decades, as it’s an effective way to target specific muscle groups without the risk of muscle or joint strain. EMS is also a great way to stimulate inactive muscles and rebuild strength when you’re not able to do so through conventional training, and it’s also ideal for muscle recovery as it promotes circulation, which aids in nutrient transfer through the muscles, accelerating the recovery process. Book in your free trial today @trend_field #ems #gentleonthebody #rehabilitation #recovery #injury #wholebodyworkout #energisingchoices
17.01.2022 EMS is coming for you
17.01.2022 EMS training can be undertaken wherever there is power and space for a yoga mat. Swipe to see prices Get a group of you together - friends, mothers group, colleagues and save $$ #ems #freetrial #totalbodyworkout #trainanywhere #20minuteworkout #mobileems #emstraining #traintogether #groupdiscount #workplacewellbeing #employer #employee #mothersgroup #darwin #darwinlife #northernterritory #northernterritoryaustralia #topend #palmerstonnt #stuartpark @ Darwin, Northern Territory
15.01.2022 Love what you do, love with all your heart and love the way you move even if you might look like a dork....who cares! Just love you! #energisingchoices
14.01.2022 Find your tribe and energise together
14.01.2022 Come check out EMS - free trial to new clients
12.01.2022 Is EMS suitable for everyone? For everyone over 18 years old. Unfortunately, due to the technological nature of the training, if you have a pacemaker or if you are pregnant, you cannot participate in EMS training. There are also some conditions requiring medical agreement from your doctor should you want to partake in EMS training How long till I see results ? After ONLY 4 WEEKS you can start to see VISUAL changes.... After 12 WEEKS scientific studies have shown results in the following: 9% body fat loss. 30% increase in strength. 89% of people felt stronger and fitter. For faster results, a healthy diet is strongly recommended. Does it hurt? NO, it is not painful. The sensation of electrical impulses stimulating your muscles is unusual, but something most people get used to very quickly and begin to appreciate and enjoy the feeling.You will likely notice muscle soreness in the days after your session, due to your muscles having worked hard. This is what we call DOMS (delayed onset muscle soreness) and is the part of the muscle recovery and strengthening process. Do I need to bring or wear anything? No need for gym clothes,. Whilst taking part in the session you will be in bare feet/socks/runners (your preference) and you will wear a suit of the electrodes, which we will have prepared for you. For your first session you may loan a specialised undergarments. If you continue it is recommend that you to purchase your own personal undergarment for $60. How often can I train? In the first month of training we recommend that you do one 20-minute session per week. When you are familiar with the training and understand your body’s recovery process, you have the option to progress to two 20-minute sessions per week. You can continue with any sports and activities you are already doing. However strength training should be avoided in the 48 hours for recovery.
12.01.2022 If there was ever a time to look after yourself it’s right now. Read it, read it again, let it sink in and don’t forget about you! #energisingchoices #careaboutyourself #selfcare #wellnessvsillness
12.01.2022 How many vegetables can you do in a day? If you fill up on a variety of veg you are less inclined to eat the C.R.A.P (carbonated junk,refined sugar, artificial shit and processed foods). Then choose some good quality proteins and a few complex carbs. #energisingchoices #cutthecrap #counttheveg
11.01.2022 Feb promotion - find your tribe, kick goals and feel energised together EMS can come to you, at your workplace, home or sports club. All that’s required is an area large enough for a yoga mat and a power point.
10.01.2022 EMS works by sending electrical impulses into your muscles to make them contract harder. = #trainsmarter #20minuteworkout #darwinnorthernterritory
09.01.2022 In just 20minutes you have done the equivalent of 4hours of conventional weight training as you have simultaneously activated all 8 major muscle group. These are the basic moves and then we add in the fun with some other equipment to REALLY feel a burn #energisingchoices #20minuteworkout #ems @ The Village Central Markets & Playground
08.01.2022 We are back and ready to make you feel energised Train here, there or anywhere there is a power point The new normal is our top priority so social distancing and hygiene standards are always implemented. Want to give it a go? Book in your free trial ... https://my.powerdiary.com/clientportal/trend_field Remember to notify if you feel unwell and we can reschedule xx See more
07.01.2022 Energising Starter Pack Save time and money with EMS training...and EMS will visit you at your home or workplace. PLUS score some bonus goodies: Body composition analysis @darwindietitians Collagen powder from @calicollagencreamer Smart and Sassy essential oil @doterraaunz Want to find out more? Book in your free trial today @ Darwin, Northern Territory
07.01.2022 WATT a bike! There is a reason why top professional athletes around the world chose to training with this incredible equipment. Combined #emstraining with a HIIT cycling training program and wow you will feel energised
07.01.2022 All packed up, ready to go and energise clients. EMS is mobile, clients can train in the comfort of their home while kids are asleep, in the workplace creating some healthy habits with colleagues or increase performance of team mates in sports club. It’s easy! 5min set up - 20min workout - 5min pack up. #savetime #savemoney #traintogther #healthyhabits #20minworkout #ems
05.01.2022 The EMS chargehits you at a cellular level as it can effectively slim, lift, tighten and tone the body while greatly diminish the appearance of cellulite and fatty deposits It also helps control the lymph flow, effectively aiding the body in the removal of toxins and impurities that have accumulated in the body #ems #emsculpt #emstraining #emsworkout #resistancetraining #nogymneeded #fitness #lympathicsystem #toneitup #cellulitetreatment #emsbeauty #freetrial #fitnessjourney #fitfam #lifestyle #gym #motivation #fitnessmotivation #fit #darwin #darwinlife #northernterritoryaustralia #northernterritory #energisingchoices #topend #totalbodyworkout #20minworkout
05.01.2022 @trend_field #energisingchoices #grateful #reflection #workinghard
01.01.2022 Set your energising level
01.01.2022 Family workout @trend_field
