Energize Personal Training in Gawler, South Australia | Sport & recreation

Energize Personal Training

Locality: Gawler, South Australia

Phone: +61 431 363 041

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 LETS KICK OFF THE YEAR WITH THIS LEGEND ( The Big Man ) Glenn was training hard every day and not seeing the FAT loss results he wanted The big man was Carrying way too many kegs then he should of ... Was dehydrated & wasn’t packing on any muscle _______________________________________ 12 Weeks of following the Energize FIT Lean Mass program ( Meal guide + Training ) > and we SHREDDED OFF 20.8kg Gained an impressive amount of strength & now has a Super Charged second gear for an Energized Life #transformation #online #newyear #shredded #energizefit #clients #results #menssystem #joinus

24.01.2022 JUST INCASE YOU NEEDED A LITTLE REMINDER ( Age is No Excuse ) Train With Joan

24.01.2022 TRUTH BOMBS ON TUESDAY

23.01.2022 SHRED, LEARN, GROW, EAT & REPEAT mind the face Every time I have started dieting or ( Applying a Deficit Shred Phase ... I approach things slightly DIFFERENTLY _______ yep, said that Technically all the principles of getting Leaner are all exactly the same, however the way you approach them always tends to change from the previous knowledge you had learned from your last experience!!! This is why PUSHING outside your confirm zone and or trying new things is a so essential to your personal GROWTH !! Even while writing this I’m already cooking up new ideas about how I would structure my next shred If you didn’t quite execute or compete your mission as accurately as you would have liked but you learnt a shit tonne along the way Keep Shredding until you nail it Eman out

23.01.2022 POWER LIFTING COMP !!! Rep Some deadlifts

23.01.2022 VISUALISE YOUR GOAL LIKE ITS ALREADY HAPPENED

22.01.2022 FRIDAY MORNING LIVE INTERVIEW Back on deck with a NEW Guest, this Friday morning at 7.30am VIA - @Energize Personal training ... In this interview we are going to dive into topics such as Mens mental health, Chronic back pain, weight-loss & how to be a Resilient hard nut + some Ladz banta TUNE IN & GET AROUND IT #EnergizeFit

22.01.2022 Decade in the FITNESS INDUSTRY - ATTENTION Personal Trainers

22.01.2022 CONSISTENTLY ENJOYING SOMETHING YOU DO & EAT _____ is the best recipe for Success One of my Most important Values is helping Coach the Real Life client improve & Energize their life through balanced & nourishing nutrition Maybe with a Cheeky or 2 ... Also improving people’s knowledge and mental health to know and understand that the Donut will not be the cause of your weight gain !! Food is and will always be the KEY to your Success or failure when it comes to optimising Results !! RESULTS WITHOUT RESTRICTIONS Is what I offer ____ Next 12 Week Online coaching round starts ____ April 12th If you are wanting to Improve your food & Nutrition knowledge Improve your relationship with All foods AMP your daily Energy Levels & get rid of the brain Fog Learn how to lose weight Without REMOVING food you Love Totally change your life Hit me up and let’s have a chat CHECK OUT https://energizepersonaltraining.com.au/what-our-clients-th CLIENT REVIEWS @chelsea.jayne #nutrition #coaching #online #results #fatloss #proven #flexible #lovefoods #customised #nobs #iifymlifestyle

22.01.2022 THIS _______ Not one of these Food choices is BAD ____ It’s understanding how to eat both without either making a impact on your subconscious ... >>>> 2021 Energize FIT COACHING

21.01.2022 WHATS ON YOUR MEAL PLAN .... ill bet still 60%+ of people will say um like 100mls of egg whites : 50g of oats .... Hold my coffee while I go Fckn VOMIT a little bit 1. Breakfast is not the most important meal of the day ,,, eat when you Wana eat Total calorie intake is your focus ... 2. Start your day day with something you enjoy, I mean hell every meal should be something you should enjoy 3. If you Wana eat Protein oats, egg while omelettes & Basic AF chicken & rice _____ bro you do you BUT if you want to learn how to incorporate tasty AF food into your Day every day SLIDE ME A DM #flexibledieting #macros #science #pancakes #enjoyfood #Teamenergize

21.01.2022 FLEX FRIDAY ...... Im with Doris Enjoy Yo Slef more often

21.01.2022 WE HAVE LAUNCHED THE NEXT 6 WEEK SHRED Heres some snippets of clients reviews This System has the ability to help You SHRED some serious COVID & Winter weight + Help kickstart your motivation to a whole new level ... ABOUT THE SHRED : Kick off On the 28th September 3 PHASE Weight training & Cardio schedule Shred KIT packed with 10 Years of my knowledge BOMBS & Experience Calorie Manipulation Strategy _____ Boost Your Fat Loss Macronutrient Targets customised for you Online Support & Ongoing communication Access to our online Video Library INVESTMENT - ONLY $89 for self Tracked system OR - SIGN Up for Meal Guides $389 ( Affordable weekly DD Available)

20.01.2022 LOVe Abit of Gary V on Monday morning

20.01.2022 NEW MOON FEELS >>>> time to PUSH forward on New Energy Sending ABUNDANT VIBES YOUR WAY

20.01.2022 HAPPY WEDNESDAY

20.01.2022 OUR MAN PAUL LOOKING DAM GOOD The Boys & myself hit chest and Arms this morning then worked on some posing with Paul, Practice makes perfect when it comes to delivering your best package on the stage ... This is what Hard work, discipline & consistency looks like Happy Saturday Legend #50YearsYoung

19.01.2022 WHEN CLIENTS BREAKFASTS LOOK THIS GOOD

19.01.2022 SHOUT OUT TO This Lad WHOS making his way in the world ... thanks for the FRESH Cuts my man FOLLOW & LIKE HIS

19.01.2022 LAST CHANCE The Energize FIT 6 Week SHRED Strategised Calorie breakdowns ... Meal Guide Option 3 Phase Training program FAT LOSS PROVEN FAST TRACK YOUR FAT LOSS IN JANUARY or

19.01.2022 NEW DAY WORKING ON YOU

18.01.2022 Morning OREO SMOOTHIE #EnergizeFit #FlexibleDieting

17.01.2022 IM ALL ABOUT THIS ..... Happy Tuesday Fam

17.01.2022 JANUARY >>>> Let’s GO

17.01.2022 DIRECTION - MOTIVATION - ACCOUNTABILITY Getting Personal Training ( New Spots available) Having a Mentor ... Hiring a Coach No bailing on your Training partner Investing in a gym membership Letting the right financial planner invest your money Personal investment is and will ALWAYS BE the most powerful tool for becoming the best version of yourself you can be BOOK NOW FOR A CONSULT

16.01.2022 LIVE AT 7.30am LIVE AT 7.30am

16.01.2022 3 SPOTS LEFT !!! Self Tracking Guidelines ... 3 PHASE Weight Training & Cardio program Energize FIT 6 Week Shred KIT Access to all Energize FIT areas & Video Library BOOST YOUR ENERGY AMP YOUR FAT LOSS [email protected] for info

15.01.2022 NIKE _________ Stop over thinking it & make a F<%! move

14.01.2022 GET ENERGIZED Be apart of the Community ....... Reviews like this + working with amazing people is why I havent worked a single day in the last 10 Years !!! ... My Life - My Clients - The Results & Energize Continues to THRIVE & GROW #sucess #happiness #TeamEnergize

14.01.2022 PURPOSE - GRATITUDE- BREAKTHROUGH What are yours ?

13.01.2022 LIVE AT 7.30am with my Next Guest LIVE AT 7.30am with my Next Guest

13.01.2022 MOTIVATIONAL JUICE FROM THE MOST SUCCESSFUL DUDE IN THE FITNESS INDUSTRY Read caption :

13.01.2022 WORKOUT WEDNESDAY With Energizerman Form Technique ... #EnergizeFit

12.01.2022 TECHNIQUE TUESDAY Db Row with Mish & Energizerman

12.01.2022 HAPPY Early NEW YEARS Start early finish early right Bring on the 21 Vibes ... #MuchLove #TeamEnergize

11.01.2022 ABOUT ME .... Im Luke AKA Energizerman Its been a while,, but if your new to following the page I thought Id flex some information about who I am and what Ive been up too lol ...... The business name Energize Personal Training come from an Award I received at my Personal Trainers course The Energizer Award ...Continue reading

10.01.2022 THIS BLOKE ..... What a Legend Digging through the hard yards of my Nutrition coaching & NOW Weeks away from Cracking 20kgs Weight Loss #ProudAF ... #BrothersInIron #BackRehab #PersonalTraining

10.01.2022 GREG PLITT Stop waiting and start doing !!!!

08.01.2022 ______________ It’s not for everyone But for those who wants to sweat & WORK for it _______ I promise you _______ your Life, mindset & shape will become better then ever before ... #JOIN > TeamEnergize

08.01.2022 ANOTHER DAM GOOD VIDEO !! Can’t wait to see this Bloke LIVE in Adelaide

08.01.2022 I WILL JUST LEAVE THIS HERE I mean I love both Be Smart, track or choose wisely __________ Eat enjoy ... #Iifym #TeamEnergizeFit

08.01.2022 LIVING MY BEST LIFE Vs SHREDDED I Love throwing this before & after out on my Socials for a couple of reasons To Remind Myself & show others this Small tab list ... 1 I have the Discipline and mental capacity to Achieve these results again 2 To show some Real ness, to help prove & perhaps motivate others that you can change your body composition if you are really wanting to 3 Fish & greens for 4 - 5 meal p day, No Sugar & Next to no fruit = Super powers like smelling out a bakery 100kms away and inwas the most agitated grumpy asshole %*% you have ever met NOTE : This was the extreme measures of what Competition dieting is all about when aiming to into a LEAN AF BF % lol .... hangry is Hangry doesnt matter what way you approach it 4 RESTRICTIVE Diets Do not work for me - Cutting foods from my life just made my binging tendencies worse + Played a huge impact on my mental status If I eat that ______ Certain food Im Going to get FAT - I knew I was doing it but couldnt seem to Re wire my thoughts back correctly 4 Left > Abit Plump ... but ya the end of the day super Healthy, fit Energized and ate consciously - Living My best life Right > Shredded AF ... Hungry AF, weak, sacrificed almost every event because staying on track and eating Fish was more important Strangely enough I love being the Person in both of these Photos !!! You just need to make a choice as to which one you want to be an embrace it, be happy with it and Apply 150% of yourself to any goal you choose REAL TALK .... Much Love

08.01.2022 HAPPY MONDAY LEGENDS Positively geared vibrations, sensations and vibes are the key to good Flow state ... dont let people Low Vibing people F#^ with your Good Chi ...

08.01.2022 DESSERT FOR FAT LOSS Can it be done? Ahhhh hell YES ________ every single one of our Online client get Dessert or Cheeky chocolately treats on a regular basis ... No Cravings No Binges Regular enjoyment Flexible Lifestyle DM US TO FIND OUT HOW TO GET STARTED

07.01.2022 HAPPY AS A IN S#^*t

07.01.2022 INCONSISTENTLY CONSISTENT ..... Now I could spin you some cool Insta bullshit lines about how i train 6-7 days a week, live & breathe weight training, have the perfect morning ritual with meditation & cold showers, track my Intake everyday & eat enough veggies + ALWAS seem to struct around in brand new over priced clean shoes BUT sometimes that perfect list isnt always do able but you have to keep on keeping on and dont stress not achieving the perfect week or the p...erfect day ... and I personally couldnt give a toss about wasting money on shoes Ive got other cool shit to buy like experiences & toys YES I practice all of the above but at the same time, PRACTICE BEING A DAM GOOD HUMAN, Rocking husband , Super Dad , Mentor, personal Trainer, an online coach, run multiple platforms of business, grind on my craft & Fckn aim to live my best life every day .. And for me that currently means, over eating my macros (( Boys getting Chubby but my long term gym goal requires surplus like Uber Eats my Go to Hamburger with the lot, loves me a Rose with my Squad on the weekend, Keep my private life to myself & consistently work on helping others while providing only off the Charts POSITIVE ENERGY & VIBES Enjoy the ride, be Humble & wear Oversized @tmjapparel #realtalk #noBS

07.01.2022 LIVE INTERVIEW - Mens mental health, career in the army & Weigh Loss

05.01.2022 MORE THEN JUST WATCHING PEOPLE LIFT WEIGHTS I have been a trainer a dam Long time, lol & from this length of time I have acquired the ability and knowledge to know when people ARE NOT MOVING CORRECTLY Im no Physio or Chiro but Ive also sure as hell seen plenty ... There are a heap of manipulation tricks you can perform On the body to help release muscle tension, posture correction & aid in creating better mobility Bad back, bad ankles, bad posture, sore nek, lack there of muscle lol everything needs training & everyone feels better after stretching When Wes walked in, I could barely get his leg off the ground ,,,, oooosh after I stretched him in and out of a few Pretzel positions we got him mobile Again until next time brother I DO have vacancies for NEW CLIENTS but very limited times & Im looking for long term clients who really want to make a change TRANSFORMATIONS COACHING REHABILITATION NUTRITION SPORTS SPECIFIC BODYBUILDING IMPROVING YOUR HEALTH & WELLBEING GETTING ENERGIZED

04.01.2022 THOUGHTS BECOME THINGS

04.01.2022 IM HERE TO HELP _ If YOU are Ready to work

04.01.2022 Workout Wednesday with Energizerman FORM CHECK

02.01.2022 CHATS VIBES & WEIRD S<^#! Is where its at

02.01.2022 TRUTH BOMBS TUESDAY ... I think this reflects 2020 nicely A lot can change in a month let alone a year, so dont spend the rest of this Year sitting on your F#%! Hands waiting for something to happen ... TAKE CHARGE OF YOUR LIFE Physically, mentally, & spiritually we all have the ability to make a change !!! Need more Motivation MINDSET FOLLOW - energize_and_motivat8

01.01.2022 TUESDAY TRANSFORMATION .... 12 Week Nutrition Coaching combined with the NEW Energize FIT Bikini Bod program ... Our Amazing Online client looking SUPER Lean with a 6 pack sneaking through + Reached her GOAL WEIGHT Her Results :: 5.4 Kgs DOWN 10 CMS OFF HER WAIST 34.6 CMS OFF HER TOTAL BODY MASS We were able to achieve this Tighter & Leaner physique all while following our flexible dieting guidelines - Meal Guide & Bikini Bod training plan Stick to the plan Look after your digestion Be consistent AF = Results WHO WANTS INFO ON THE NEW BIKINI BOD PROGRAM DM Energize FIT @energizeFit #transformationtuesday #flexibledieting #lean #bikinibod