Energy- Personal Training and Massage in Sunshine Coast, Queensland | Fitness trainer

Energy- Personal Training and Massage

Locality: Sunshine Coast, Queensland

Phone: +61 402 244 284

Address: 2 Pangarinda Place 4557 Sunshine Coast, QLD, Australia

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Likes: 388

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• Sport & recreation
• Gym/Physical fitness centre
• Massage service
• Fitness trainer

25.01.2022 Sunday morning family training session. Summer was our photographer!!! What an awesome morning to train

25.01.2022 Leading by example is the best way to teach kids to be healthy and active. Here is my very talented four beautiful babies breed them tough and they can take on the world

25.01.2022 By far the hardest push-ups achieved so far Give it a go sometime https://www.facebook.com/kvcheatham/posts/10209760924720858f

25.01.2022 Just so you know I get what I give 20 stairs and hill run combo plus 10 stairs sprints so next time you roll your eyes a me during a session always think, I know how your feeling...... I just don't care #nobetterspot #trainhardalways #seeyouthursday

23.01.2022 Awesome session!!!!

22.01.2022 New Bootcamp plus Boxing sessions starting this week!!!!! Just in time for the Easter break.....have a guilt free long weekend with extra training sessions Times as followed Thursday Bootcamp Alex hill 5:30 pm... Friday morning boxing 8:45am - Jessica Blvd park Minyama ( has a fully fenced park so if you have kids they can play safely in clear view while you train) Monday Bootcamp - Alex Hill 5:30pm All welcome from beginner to advanced. Bring along a friend. Every session just $10. The Easter break is the perfect time to step up your training and try something new. EARN those eggs For anymore info contact Kate on 0402244284

22.01.2022 The pivotal reason for lack of weight loss.

22.01.2022 Day 5 of Push up Challenge

20.01.2022 Don't wish for something to happen tomorrow! Stay positive and enjoy the ride. REAL results take time. #commit #longterm

17.01.2022 Great article showing the preferred fuel needed during high intense exercise

16.01.2022 SOME WISE WORDS: People are often far too quick to blame poor genetics when they don't get the results they want. For example, someone tells me that their legs don't respond to training like their arms do.... ... but when asked they admit they don't train legs as often as their arms and they don't push as hard during their leg workouts. ... or like the personal trainer who told me he genetically "couldn't get visible abs" because of their structure except he had never actually leaned down to under 15% body fat. ... or the personal trainer who "can't lose fat due to genetics" but then find out they are eating far too many calories. Most people actually have no idea what their genetic capabilities actually are, they just use them as an excuse when they find something difficult. Sure, genetics play a factor in your results but don't blame them when you haven't put the work in to find out if they are holding you back or not.

16.01.2022 A few pictures from this mornings 7am session you guys smashed it Don't forget our Anzac Day session!! 4pm on the hill. We will be on the beach for some of the session so be prepared to get wet and sandy see you Monday P.s tag yourself please! It won't let me

15.01.2022 Never too early to start training!

14.01.2022 Never too young to get into training

13.01.2022 Our training grounds....... You couldn't possibly workout at a more beautiful location. The View is amazing! See you tomorrow night Boxing crew 5:30pm Bootcamp crew 5:30pm ... Let's pray for weather like today

13.01.2022 New team ENERGY!!! Marcus (formally Live it Up Fitness) and Kate would like to announce our new joint venture together. Marcus... brings along 15 years of experience in the fitness industry. As of today we will both work in a partnership to grow our business and continue to supply you all with the passion, enthusiasm and dedication you love in both of us https://www.facebook.com/Energy-Personal-Training-and-Massage-153917528149270/

12.01.2022 Don't forget Boxing session this Friday 8:45am at Jessica Blvd park. All levels welcome from beginner to advanced see you there

11.01.2022 Ok so it's from a girly mag. But holy shit it is so so so true!!!! Don't fear food!

11.01.2022 Ummmmm depressing much??!!! I think everyone had better turn up to Training next week !!!!! Bootcamp crew .......enjoy tomorrow's splurge cause you will pay for it come Monday on the hill Happy Easter everyone

09.01.2022 Remember this Bootcamp crew for Thursday's session the body will achieve what the mind will believe

09.01.2022 Sunset, rain, amazing clients and a killer undercover session!!! You're missing out staring at the walls of a gym. Outdoor training Better for your body and mind

09.01.2022 Eat a balanced diet and exercise to be healthy. It's that simple.... Don't obsess over your weight and number on the scales!!! There's way more to life. Enjoy it

09.01.2022 Due to the cancellation of tonight's Bootcamp session we will be holding a make up session this Saturday morning at 7am on the hill kick start your weekend with a great session All welcome to come!!

08.01.2022 Tafe graduation. Some of our awesome students who had a huge year. Congratulations to you all!

08.01.2022 Don't forget boxing session tomorrow morning 8:45am at Jessica Blvd park. Fully fenced playground for those of you who are bringing kids along. All equip supplied. Just bring a towel, water and $10 for the session

04.01.2022 Tonight's crew!! ( a few missing from photo) Awesome start to Easter break

04.01.2022 Congrats to all who showed up at Bootcamp this morning for our 7am session !!! You all smashed it I'm sure you will agree it was worth getting out of bed for and a great start to the weekend Special mention to the crew who backed up for an extra session at 8:30

03.01.2022 GROUP TRAINING!!!! A great way to keep fit, strong and healthy, while having fun with friends and meeting new people. Monday night 5.30 is boxing at Alex hill Thursday night 5.30 is bootcamp also at Alex hill. (Both weather permitting)... This time of year it's cold and u may prefer to stay warm at home, but that ain't keeping u in shape! Any new clients get their first session free! So come on down and join us. See more

03.01.2022 Bootcamp sessions over long weekend Saturday morning 7am Monday afternoon 4 pm... See you there!!!

03.01.2022 https://www.facebook.com/kvcheatham/posts/10209809188927433

01.01.2022 15 Hormonal Influencers of Fat Loss 1. Insulin The Fat Storer 2. Glucagon The Fat Burner 3. Ghrelin The Hunger Hormone... 4. Thyroid Hormone The Metabolic Manager 5. Cortisol The Stress Hormone 6. Leptin The Fuel Gauge 7. Human Growth Hormone (HGH) The Anabolic Restorer 8. Adrenalin The Gas Pedal 9. Testosterone The Sculptor 10. Estrogen The Feminizer 11. Progesterone The Partner of Estrogen 12. Incretins (GLP and GIP) The Food Tasters 13. Neuropeptide Y The Fat Amplifier 14. Irisin -The Exerciser Hormone 15. MOTS-c The Power House Hormone All of these hormones have an influence on how efficiently you burn fat. Want the details? Find more here: http://www.metaboliceffect.com/15-hormonal-influencers-of-/