Energy 4 Life Personal Training in Caloundra, Queensland | Sport & recreation

Energy 4 Life Personal Training

Locality: Caloundra, Queensland

Phone: +61 412 849 914

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 I recently had the pleasure of spending the evening with this inspirational lady and came home totally psyched to get my kitchen sorted . If you're struggling to find your zone in the kitchen this is for you

24.01.2022 Looking for some mojo in the kitchen? This could be just the thing for you! I attended an hour workshop run by Ashley recently, she is a massive inspiration

23.01.2022 Wow, what a week it's been so far! I've been super busy working, fermenting, enjoying time with loved ones and sharing my love of milk kefir with friends During a lunch I shared with a beautiful group of ladies this week, I was once again reminded how confusing "healthy eating" is to a lot of people. So I feel like it's a great time to remind everyone to relax, as far as food goes the very best thing you can do for your health is to Chill Out Some of my other top ti...ps for eating healthy are: Eat food you like, (seriously don't shovel kale into your mouth unless you absolutely love it). Food is meant to nourish your soul not make you gag. Minimise processed food, I can absolutely guarantee you that food producers are only concerned with one thing, $$$, not your health. Ferment, ferment, ferment, apart from all of the health benefits you get from fermented foods, they are super delicious! Eat mainly plant foods Eat a wide variety of foods and don't exclude food groups unless you have an allergy or intolerance! Also don't forget to throw some exercise into your day, your body needs to be nourished and trained to perform its best for you during your whole life. Lastly, kiss and hug someone you love and have a fabulous day

22.01.2022 And they are all so delicious!!!

20.01.2022 Keeping it real! Om Shanti welcomes everybody from newbies to experienced yoga enthusiasts, no judgements, no pretence, Katriena provides a beautiful space for you to nurture yourself. We love Om Shanti Yoga Studio

19.01.2022 If you're looking for something to do on this cold wet day why not try this 30 minute workout, it's sure to get the blood flowing * Remember to warm up for 5-10 minutes first and always ensure you are medically cleared to exercise.

17.01.2022 Is motivation stopping you from having the life you want? Exercise is no different to anything else in life, never wait for the motivation to train because it will never come. As a famous organisation once said, just do it!! Don't let the habit of hesitating stop you from living the fit & healthy life you want. I became a trainer so that I could provide friendly training sessions that are welcoming for everyone, regardless of age or fitness level. If you want to improve your... life, don't hesitate to make that first step. Call me today to book your free group training session, I'd love to hear your story and help you live stronger, healthier and happier! Have a fabulous day :) Venessa xxx

17.01.2022 There has never been a better time to try yoga Katriena's classes are awesome and outstanding value at only $6 for new clients in May!!.

16.01.2022 A few useful lacing tips!

15.01.2022 If you're someone who loves a daily protein shake you may want to reconsider.

15.01.2022 I hope all of you beautiful mothers and mothers to be had a fabulous Mothers Day today My greatest achievement in life is my wonderful daughter Maddi. I hope all of you are enjoying some prescious family time today like we are

15.01.2022 [CHILDREN] An eye tracking discrepancy in children will always lead to an uneven weight distribution. Over time this can cause a true leg length discrepancy. Results in session! http://www.posturepro.net/

14.01.2022 Ok so I thought it might be helpful to get some dialogue going about our experiences with 'healthy eating'. Are any of you struggling with food at the moment? If so, what is causing you the most stress? Let's not forget the positives though, what is your favourite food to fuel your body? ... Here are mine: My food struggle is with my 2 morning lattes, I absolutely love them but sadly my body does not Hands down Milk Kefir is my favourite, nutritious and yummy fuel

13.01.2022 Been thinking about exercising? There has never been a better time than now

13.01.2022 How is your balance? Including some balance exercises in your workout routine might well be the single best thing you can do for your health as you age and starting while you are still young is best. As we age our balance can deteriorate, increasing the risk of a fall related injury. Including some balance exercises in your daily workout routine can help reduce the risk of a fall and may even lessen the severity of any injury sustained. Some other benefits of adding a variety... of training to your workout include; increased muscle, better brain function/activation, stronger bones, faster reaction times and increased coordination. We will be focussing on balance in tomorrow morning's workout, so come and join us to kick start your stronger, healthier life! Call me today on 0412849914 to secure your spot, remember your first session is FREE!!!

11.01.2022 Fermenting frenzy in my house Milk kefir is still my favourite . These fantastic foods have helped me get my health back and I love them all. My day began with a banana, strawberry & mango smoothy made with milk & coconut water kefir, happy hormones & smooth move, totally deliscious!!! Feeding my body the nutrients it needs to perform its best. What fuel did you begin your day with?... Happy Wednesday everyone!!

09.01.2022 It's a wrap!!! What an awesome morning we had on our last training session at Shelly Beach this morning. Thank you to all of the beautiful people who have joined me for early morning group workouts and private PT sessions over the past 3 years. I have enjoyed getting to know each and every one of you . I have been very blessed to have met the most wonderful, kind and interesting human beings through my PT work and am fortunate to call you all my friends. I will miss each of ...you as I move into this next phase of my life. Look after yourselves, stay strong and train well!!!

09.01.2022 Please read this before spending $$$ on protein.

08.01.2022 If you thought pelvic floor exercises were just for women, think again, here's one for all the men out there

02.01.2022 This is an interesting article on why it's important to breath through your nose, being healthy is so much more than the number you register when you step on the scales.

02.01.2022 Don't forget no training tomorrow due to it being Anzac Day