Energy Body Mind in Sydney, Australia | Local business

Energy Body Mind

Locality: Sydney, Australia

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24.01.2022 Tuesday Treat ~ Summer snacks. Summer can often mean the influx of ice-cream and other high calorie snacks. Swap those unhealthy options for some delicious ice blocks. Use fruits and veggies to flavour some soda water and youve got a healthy and refreshing snack. ... Tag us in your recipes for a feature! #tuesdaytreat #iceblocks #snacks @ellaandzafran

23.01.2022 Wellness Wednesday ~ Christmas is LESS than 5 weeks away! On top of the pile up at work with everything needing to be done before the end of the year, Christmas shopping is just another potentially stressful thing to add to the to do list. We do our Christmas shopping throughout the year. Often starting in January! If we see something we know someone will love we buy it, store it and put it on our Christmas list. ... The other great way is to turn activities into presents to make it fun. Went and did this @_dreamanddo_ little succers course. Have you started - or finished - your Christmas shopping? #wellnesswednesday #succulent #christmas #present

22.01.2022 Had the most incredible few weeks in Hawaii. Chasing waterfalls, swimming with sea turtles, basking in the sunshine, hiking the mountains, and exploring another slither of what Hawaii has to offer. The highlight was seeing the Na Pali Coastline for the first time and exploring it by sea. ... Cant wait to go back! #hawaii #travel #kauai #napali #napalicoast #boatlife

19.01.2022 Tuesday Treat ~ Seeking inspiration this week. They say the top 5 people you spend the most time with influence who you are. People who dream big and are striving to live their best life are the ones we want to be around. They inspire us to be the best version of ourselves and can give that little extra boost when you need it!... Tag your top 5.

18.01.2022 Mindful Mondays ~ Had a big weekend? Lots of socializing or activities or things to get done? Allow some breathing time in nature for your Monday. Research has shown that being in nature can considerably help reduce our stress response. Couple this with diaphragmatic breathing and youre on your way to a more zen Monday. Nature doesnt have to be like this beautiful forest. A few trees and greenery have been shown to do the trick and even the busiest city can have greenery ...interspersed. Want to learn more about breathing? Head over to our website (link in bio) or contact us to find out about our group breathing classes. #mindfulmondays #zen #nature #breathing

18.01.2022 Wellness Wednesday ~ Chasing that H U S T L E this week. What motivates you? @theimagesocialmedia... #planning #hustle #getitdone

17.01.2022 Mindful Mondays ~ S U M M E R is definitely here in Sydney. Beautiful weekend and another sunny week to come . Integrate your exercise or movement outdoors to get your dose of Vitamin D and a hit of stress busting nature. ... A swim, a hike, a run, a HIIT circuit. Just get moving! #mindfulmondays #summer #outdoorexercise #movement

16.01.2022 Tuesday Treat ~ The power of the universe through crystals. We were first introduced to crystals through our yoga teacher, and immediately felt the power and strength that they can deliver. These crystals with Chrysocolla and Malachite give strength in stressful situations - situations that we all find ourselves in daily. ... Putting these on your desk at work, or on your bedside at night can help to unblock negative emotions and allow your intuition to flourish. Whats your favourite crystal? @yogasita

15.01.2022 Mindful Mondays ~ One of our goals set for 2019 was to read 12 books in the year. Love finding inspiration from different sources like @reesesbookclubxhellosunshine and now this @800ceoread. We love fiction and non-fiction, but particularly these personal development books. ... Tag us in your recommendations for the next book we should read .

15.01.2022 Wellness Wednesday ~ Dreaming about blue water adventures for our Europe trip. Any recommendations for Italy , Croatia or Greece ? #wellnesswednesday #europe #holiday #planning

15.01.2022 Wellness Wednesdays ~ Final sessions of our corporate Bootcamps are wrapping up this week and next. Awesome to see the progress that has been made and the challenges that have been overcome throughout 2018. If youre looking for a consistent, healthy and team building activity for 2019, contact us for more information about a tailored Bootcamp for your firm (link in bio). ... Heres to an amazing 2018 and an even better 2019! #wellnesswednesday #corporatebootcamp #sydneybootcamp #outdoorfitness

14.01.2022 Mindful Monday’s ~ One of our goals set for 2019 was to read 12 books in the year. Love finding inspiration from different sources like @reesesbookclubxhellosunshine and now this @800ceoread. We love fiction and non-fiction, but particularly these personal development books. ... Tag us in your recommendations for the next book we should read .

14.01.2022 This months @thrive contribution on pushing the boundaries and facing a fear. This piece takes us back to the beginnings of EBM and the lessons learnt along the way. Let us know what you think (link in bio) and share your stories with us by tagging @energybodymind. ... #thriveglobal #contributor #blog

12.01.2022 Tuesday Treat ~ W H Y N O T. As Christmas approaches, the strongest word you can deliver is NO. Whether it will be social events, extra work, or things pushed on you that will not serve you. Its ok to say no, but its often the hardest word. ... Practice makes perfect and youll realize that nothing bad is going to happen from you turning down an offer. Just embrace your purpose driven warrior princess save the world type vibe! #tuesdaytreat #sayno #putyourselffirst

12.01.2022 Mindful Mondays ~ Ready for summer and ready for some time away. Only four Fridays left till Christmas!! #mindfulmondays #holidays #christmas #getaway

10.01.2022 Wellness Wednesday ~ Dreaming of blue water and a new adventure for our European trip this year. Any recommendations for: Italy , Greece and Croatia ? #wellnesswednesday #europe #holiday #planning

10.01.2022 Tuesday Treat ~ Cauliflower is the superpower if youre trying to watch your calories and carbs. All jokes aside, it can be the best substitute. Cauliflower can be made into pizza bases, blitzed into rice, or roasted whole with some Greek yoghurt drizzled over the top. Whats your favourite cauliflower recipe? ... #tuesdaytreat #cauliflower #carbs #30s

09.01.2022 International Women’s Day ~ We should celebrate the wins of strong women in our life EVERYDAY but a little bit extra today. Here’s to all the beautiful women who inspire me everyday to do better, be better, act better. I hope you know how special you are and that my world is a better place because you are in it. Let’s get jackets!

08.01.2022 Throwback ~ Reminiscing on our trip to Tasmania last year.

08.01.2022 Tuesday Treat ~ Dreaming of warmer weather and ocean swims today. Were ready for you summer!! @eastmeetswest_sf

08.01.2022 Beautiful weekend away with friends learning about creating a perfect using essential oils from @doterraaunz. Everyday we ingest toxins from sprays on our body, creams and makeup on our face, to the pollution from the cities we live in. Doing just one action to reduce these toxins each day can help increase your overall health. ... #doterraessentialoils #perfume #toxins

08.01.2022 Throwback Thursday ~ This hits the spot. Anyone? #tbt #efficiency #productivity #meetings @high_perform_ness

08.01.2022 Throwback Thursday ~ Life on the water . #tbt #sailing #waterbaby

07.01.2022 W O R L D M E N T A L H E A L T H D A Y. Love this years theme around sharing. We live in a society where nearly half the population (46%) drink coffee and over a third (38%) drink tea. ... Whatever your hot beverage of choice, it doesnt take much to reach out to someone and share a cuppa and open the conversation to find out how they REALLY are. If everyone just stopped for the time it takes to drink a coffee, the world could be a much more connected and wholesome place. Tag who youre taking out for a hot drink in this cold weather!

07.01.2022 Tuesday Treat ~ Keeping hydrated with some strawberry infused soda water today. Its one of the biggest struggles for people to get the minimum 2L of water a day, but adding some flavour can definitely help. One of these between 9am-12pm and another between 12pm-4pm. Anything extra is a bonus!!! ... Whats your favourite flavour enhancer?

05.01.2022 Mindful Mondays ~ The best way to start a Monday . Break up your daily routine by integrating something fun into your day - a taste of nature never fails to hit the mark.

05.01.2022 Tuesday Treat ~ Found this little gem on the weekend. Great spot for a morning meditation right @johnpaulsorbara !

05.01.2022 Friday Fitspiration ~ A casual morning walk turned into a 10km hike. Thanks @domsorbara for pushing all us pikers to get to this view . Some incidental exercise in a walk to breakfast turned into a big workout!

05.01.2022 Mindful Mondays ~ Trying to reduce the impact of plastic on the environment. We invested in these @beegreenwraps to replace gladwrap in our kitchen and love how fresh it keeps all our produce! What are your ways that you reduce plastic use? ... #mindfulmondays #recycling #reduceplastic

05.01.2022 Tuesday Treat ~ Snacks are one of the biggest struggles for a lot of our clients and often where they fall off the bandwagon. Firstly, not everyone needs to snack. Many can quite easily live off 3 decent meals a day, so in assessing your own food see whether your snacks are habit or because youre actually hungry. Secondly, try and integrate vegetables into your snacks. Getting the recommended serving of veggies in a day can be challenging, but by having them as a snack is ...a great step. Loving this snack board by clean_eating_recipes_! Keep the inspiration coming and tag us for a feature of your healthy snacks. #tuesdaytreat #cleaneating #vegan

03.01.2022 Tuesday Treat ~ Fruit & chocolate a perfect combination. #tuesdaytreat #fruit #chocolate

02.01.2022 Mindful Mondays ~ Started reading this book and it has led to a MASSIVE cleanout. Wardrobe, kitchen, bathroom... and its still going. Its easy to accumulate a lot of things over the year, and Spring and right before Christmas is a perfect time to do a big cleanout. ... What do you need to do a simplifying of? #simplicitebook #cleanout #springclean

02.01.2022 Mindful Mondays ~ This feels especially true with Christmas so close!! As humans we believe we are great multi-taskers. In fact, when we try to multi-task, we decrease our productivity and efficiency so it actually takes us longer to finish things. Three ways to up your productivity and decrease the stress of tasks includes: ... 1 Turn off email notifications and only check email once an hour for 5 minutes. Anything urgent can be done then, everything else can go on the to do list. 2 Work on one project / task every hour. Dont let other projects creep in. Make a concerted effort in switching between projects by closing everything related to the last project before starting the next one. 3 Take a break. Every hour is ideal but if it needs to be every few hours to get up stretch your legs, go around the block. Get moving!! It will increase the flood flow to your brain and up your energy. What are your productivity hacks? #mindfulmondays #producitivity #hacks

02.01.2022 Mindful Mondays ~ Time out when youre away is the best.

01.01.2022 Wellness Wednesday ~ Ashurst bootcampers getting it done early morning! Turning up rain hail or shine these guys never fail to impress on their dedication and teamwork. If your firm is looking to integrate a team activity for 2019 get in touch with us (link in bio) for a tailorable program. ... #wellnesswednesday #bootcamp #corporatebootcamp

01.01.2022 Todays commute to work . Whenever its hard to find time to workout, try to integrate incidental exercise. Walking to work today over the Harbour Bridge and getting an hours walk in the early morning. Theres always a way to do some form of movement and it all adds up. Try to hit 10,000 steps a day! ... #thursday #commute #exercise

01.01.2022 International Womens Day ~ We should celebrate the wins of strong women in our life EVERYDAY but a little bit extra today. Heres to all the beautiful women who inspire me everyday to do better, be better, act better. I hope you know how special you are and that my world is a better place because you are in it. Lets get jackets!