Energy Fitness | Fitness trainer

Energy Fitness

Phone: +61 407 950 129

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25.01.2022 Happy Friday! Here is this week's Newsletter :) https://mailchi.mp/2f6081/energy-fitness-newsletter-4846946

25.01.2022 EFers are NOT MADE OF SUGAR! Just sayin. Love your work guys, top job today across 3 cold and wet classes. Nailed it

25.01.2022 Great news that from today restrictions have been lifted further and classes can go back to normal! Our COVID plan is in place and we are ready to go, so good to finally get to this place after a hectic few months. Thanks to all the EFers for hanging in there with us and supporting us whilst we managed through all of this. We know it tested you sometimes as much as us.... 2020 is looking better already!

25.01.2022 Our Yogis doing their thing this morning

24.01.2022 Nothing like having the support of your clients when you have a very long training run to do! Thanks for keeping me company out there on Friday night. So appreciated #fitclients #ultrarunning #runningcoach #personaltraining #c2k #coast2kosci #running

24.01.2022 Perfect day to be on the Coast Track, the day Coastal Classic entries open!! Don't miss out, this epic one sells out fast. Hope Palm Jungle dries out by September!

23.01.2022 Cracker of a Spring morning in the Shire. Where else would you rather train?? #outdoortraining #outdoorfitness #personaltraining #running #runningcoach #sutherlandshire

22.01.2022 Few things coming up guys if you are lost for races to do? Become an AURA member and get some great discounts too!

22.01.2022 Happy Friday! Here is this weeks Newsletter, have a read as it contains our new Spring/Summer Timetable details. Have a great weekend!... https://mailchi.mp/a7407e/energy-fitness-newsletter-4882410

21.01.2022 The last EF Newsletter for 2020! https://mailchi.mp/a13e6b/energy-fitness-newsletter-4918222

21.01.2022 Very unfortunate but not entirely unexpected. On the bright side more time to train!

20.01.2022 Who said its too cold to train outdoors in Winter?? These guys and girls are in singlets! Get moving and you get warm! Fresh air, sunshine, away from the germs. Nothing better! Come and join us and see for yourself. Email [email protected] for more info and your free trial. #outdoorfitness #outdoortraining #personaltraining #grouptraining #groupfitness

20.01.2022 Coast Track, feeling the pinch in the legs today, and Palm Jungle is pretty soggy, but it never gets old. Don't forget Coastal Classic entries open today! Maximum Adventure #coastalclassic2021 #trailrunning #trails #coasttrack #runningcoach #running

20.01.2022 Merry Christmas from everyone at Energy Fitness! Have a safe, active, happy and healthy break, we look forward to training with you again in 2021. #outdoortraining #outdoorfitness #running #runningcoach #personaltraining #shire #shiregroupfitness

18.01.2022 Beautiful morning for Run Club, enjoying maintaining our base for whatever comes up in 2021! #ultrarunning #runningcoach #running #outdoorfitness #outdoortraining #trailrunning #trailandultra

18.01.2022 Great Yoga session this morning with the wonderful Joanne Gates. Fabulous end to a good training week. If you need some balance in your training, need a good stretch or just love Yoga, we have two sessions a week with our two amazing instructors, Jo and Saskia Mulder. Tuesday nights at 7pm and Saturday mornings at 7.15am at Grays Point Girl Guide Hall.... Come and join us!

17.01.2022 Definitely not made of sugar! Love how dedicated these guys are to their health and fitness, their training goals, and race goals. Lots of trails, hills and puddles today, not a complaint in sight, just heads down and got it done. ... Bring on UTA! A bit of rain only shows how driven you are. If you train regardless of the weather, you will leave no stone unturned and have no regrets come race day. #bankingmentaltraining Ultra-Trail Australia #uta100 #uta50 #uta22 #trailandultra #trailrunning #ultrarunner #runningcoach #Ultramarathon #ultrarunning

17.01.2022 Stunning Spring morning to be training outdoors! #outdoortraining #outdoorfitness #outdoorgroupfitness #outdoorgrouptraining #shiregroupfitness #personaltraining

16.01.2022 BeachFit. Great way to wake up to the day!

15.01.2022 Energy Fitness Yoga. C'mon, we all need it! Especially in these times. Namaste https://www.energyfitnessgymea.com.au/timetable/ #yoga #grouptraining #groupfitness #destress #unwind #bodyandmind

14.01.2022 Are you an experienced ultra runner? Are you a newbie just starting out? Do you want to run an ultra but don't know where start? Become an AURA member for 2021 and have access to loads of help from experienced coaches and runners with our webinars and regular articles. ... Get discounts off lots of SURA listed race entries too and so much more! Support the organisation that supports Ultra Runners in Australia

14.01.2022 See what's been happening at Energy Fitness the past month and see what fun is coming up! Here is the latest Newsletter https://mailchi.mp/eb5f8d/energy-fitness-newsletter-4897650

14.01.2022 Here is a great podcast from AURA member Brendan Davies wife Nadine, who is a Clinical Psychologist. She has been practicing for 20 years and specialises in mental health, but has also had a lot of experience with ultra runners, particularly the elite kind (one in particular ;) ).

13.01.2022 Congratulations to my team for getting out there and supporting Wanda SLSC this weekend in the Virtual S2S. 3rd place #TradiesS2S #running #runningcoach

13.01.2022 Great results for or 6ft Track Marathon guys yesterday on a hot and humid day. Our 3 girls were all first timers and had a great day. Anna Pillinger ran a cracking 4:32 and placed 5th female after having a rough couple of weeks with illness. Superb run.... Gillian Scandurra did brilliantly by running 5:23 placing 32nd out of 200 female runners. A well executed race leading into her first 100km at UTA. Faye Lehane has struggled through injury to run an impressive 6:17 on limited training, definitely more in this girl. Troy Burn ran 6:32 for his 4th edition of the race, I hear he ran with a friend. Great results guys, very proud of you! Hope the legs have pulled up ok.

12.01.2022 If you are looking for a challenge in 2021 that is local, look no further! Entries are now open! https://southernsydney24hourultra.com.au/

11.01.2022 Well at there is a decision now.....and the right one. Bring on May 2021!

11.01.2022 Ever thought of running for your country? Want to do something epic in this COVID year that you will remember forever?? After having to cancel most of the championship races this year, the IAU (International Association of Ultrarunning) has planned a virtual "IAU 6 Hour Global Solidarity Run to engender athletic interest and friendly global fun. This is a call for interest in being part of the event. ... AURA (Australian Ultra Runners Association) has spots for 9 male and 9 female athletes which are open to all AURA members, (must be an AURA member so no better time to join and start getting member benefits!) No Qualifier Needed. If we exceed those numbers a random draw will be made to select athletes. How it would work: AURA will nominate up to 9 male and 9 female athletes to take part in a virtual 6 Hour race which could be run on either Aug 29th or Aug 30th. Athletes could run indoors or outdoors but would need to record their performances on one of the many sports platforms like Strava or Garmin. AURA will profile the athletes in the lead up to the event. We will cover the event on social media to share your progress and achievements. There are many ways to approach this event and you can put your own spin on it. You could run it with your local group, have a target distance, go for max elevation, or even run it in your own backyard. If you want to raise money for a charity we can help you spread the word. The various ways to personalise your run will make it an interesting and worthwhile event. Email your interest to me at [email protected] by Tuesday 28th July. The successful applicants will be announced on 30th July. More info on the IAU website http://iau-ultramarathon.org/index.asp It will be a great chance to take part in a global event! I'd love to see some EFers put their hands up - I'm sure if you were selected you would have a tribe of us to run along with you and support you! Its a great chance to do something epic and memorable in this COVID year. Looking forward to receiving your applications and hearing ideas on how you plan to take part. #IAUSolidarityRun #AURA #ultrarunning #IAU2020Run #IAUVirtualRun

10.01.2022 Runnulla have moved! If you are looking for them they aren't far, just head down the mall to their lovely new premises for all your running gear.

10.01.2022 Good luck to all the 6ft Track Marathon runners tomorrow, especially the EF guys up there. Have a fantastic run, trust your training, enjoy the day and don't go out too hard!! I'm proud of you all, the tough journey has been the training, now the fun begins. ... Run strong team EF!

09.01.2022 I dropped a teaser about this last week but here it is in the flesh. Next June. Local. Barden Ridge. Something for everyone. Can Walk or Run. Can be a Team. 3hr, 6hr, 12hour or 24hr. EF tent and party all night.... Spectator friendly, bring the fam and friends out to cheer and be support crew. See your runner every couple of minutes! Bang for the supporter buck ;) Be an AURA member and get a discount (on this any plenty of other races to be listed next year).

09.01.2022 Fancy a de-stress during these crazy times? Our Yoga teachers are AMAZING and they are waiting to help you to unwind, get rid of some pent up stress, loosen up those muscles as well as tone up. The hall is now open and ready to go with a lovely facelift too and we are ready to welcome you!... If you are not a member we are offering 2 free yoga sessions to try for yourself. First class is Tuesday night, 6.30pm at Grays Point Girl Guides Hall. Your teacher is Saskia Email Simone for your free pass [email protected]

09.01.2022 Improved Mental Health and Fitness. We are always told they go hand in hand right? Stay fit, exercise regularly and its PROVEN that you will see improvements that are not just physical, but more importantly mental - especially in 2020 when many of us are struggling with the increased stresses and consequences of COVID.... So why is it so hard for some people to latch onto this well researched concept to help them improve their mental heath and live a happier and healthier life? Why do some people still struggle to get out of bed and get moving? Obviously its not all that simple, but what if we looked at Fitness in a different light? What if we didn't exercise to stay fit or thin, we exercised to stay happy? And if we didn't, we would start each day feeling low and unmotivated? This article looks at this concept, reversing the normal reasons most of us exercise (to look better, get fitter, lose weight, feel better in our clothes etc) because sometimes this isn't enough motivation for some people, especially those suffering from a mental health disorder such as anxiety or depression. It recommends we choose to exercise to improve our mental health FIRST, not worry about our looks or fitness. (Fitness Hack: Obviously we will naturally get the other physical benefits anyway, but we haven't focused on them so the pressure is off. We are here to be happy, not buff ;) ) Instead of trying to exercise to fit into your bikini this Summer, why not get out of bed tomorrow to relieve your STRESS. Forget your biceps, think of how much better you'll sleep tomorrow night, which will benefit your mental health and well being during the day. Imagine saying to yourself "tomorrow I'm getting up early to train because I will walk away feeling happier and less stressed, which will mean I go home a more content person to my family, be a more relaxed and productive team member at work, and have less anxiety about the things I can't control". Oh - and after 6 weeks you'll probably look great in that bikini as a bonus ;) Great little article, have a read. https://www.aia.com.au//is-putting-mental-health-first-the

08.01.2022 Hope you've all had a great Easter!

07.01.2022 Only 4 more sleeps until we kick off our next Winter Challenge! In this crazy time we are making this all about your health and WELLBEING, hence the name change to the Winter Wellbeing Challenge. We not only look at your physical and nutritional health, but help you reset your mental health at a time when we all need some support.... For members only and included in your membership (no extra costs) its not too late to jump on board and turn your COVID life around over the next 6 weeks. Be among a group of motivated and supportive people that are all working towards the same goal as you - to clean up their diets, learn some more about how your nutrition affects your life and energy levels, be more consistent with their exercise, get out of some bad habits that have slipped in during COVID and lose a few COVID kilos safely and effectively. And have a lot of fun along the way! Just $39 per week gets you all of this plus unlimited classes every week and more! Starts this Monday 3rd August, send us a message if you don't want to miss out!

07.01.2022 Great morning with the crew running the Virtual Sutho 2 Surf. This was the 5am and 5.30am starters #TradiesS2S Sutherland 2 Surf

06.01.2022 Best morning in the Shire today! Love where we live and train ... https://www.relive.cc/view/vQvyDNJZzKq Want to be part of an amazing training group? Come along and try us free for a week. Check out our new Spring/Summer timetable here. 15 years of healthy fun and fitness means we know our stuff. Come and see for yourself. https://calendar.google.com/calendar/u/0/embed

05.01.2022 Try us out for a week for free. You just never know where it might lead you!

04.01.2022 Another round of EFVS2S today! Good on you EFers! #TradiesS2S Sutherland 2 Surf

03.01.2022 Packed and ready with all the essentials for tomorrows run to Wollongong! #myspringenergy #springenergytribe #springenergy #ultrarunning #24hourtrackrace #intraining #running #runningcoach

03.01.2022 Feeling COVID fit or maybe a little COVID fat? I think most of us have gained a few reminders of COVID over the past few months, nearly everyone I talk to is the same, including yours truly. So luckily its that time of year again when we kick off our annual Winter Challenge!... Staring on the 3rd August you have 6 weeks to get back on track, overhaul your diet and nutrition, and hit Spring feeling far less lethargic than you do now. And of course a bit lighter and leaner too! We have been running these Winter Challenges for years and they always get great results because we work in teams, and that team spirit and support gets you through and motivates you to succeed. And its a lot of fun! The program is free to all members, so what are you waiting for? If you are not a member, this is a great time to get on board, see what we are all about, and kickstart your Summer body and fitness in the process. There are no contracts - join up, do the program and you are free to choose what you do after that. Just $39 per week gets you unlimited classes including yoga and access to the whole program. Plus tonnes of support and daily advice from our trainers. That's the price of a cup of coffee per day - not an expensive way to really improve your health and feel great in a short time! Start now or start on the 3rd Aug (but no time like the present hey?) Email me for more info [email protected]

02.01.2022 Any last minute takers? Don't miss out, they'll go fast!

02.01.2022 So good to be back doing what we love with less restrictions! If you are still stuck in a COVID rut come along for a weeks free trial and we promise we'll get you out if it! Www.energyfitnessgymea.com.au

01.01.2022 Today we kicked of our new Beginner/Intermediate Run Club session which was a hit! Great work to everyone that cam along. It complements our other run sessions and gives more options for our runners. Some days you may not be up to a hard session but still want to get out there! The differences between the Run Sessions are:... * Express Run Club - 45min of specific work such as intervals, hill reps, sprints, stairs or threshold training. A short but tough session. Distance roughly 5-8km * Energy Run Club - 90mins - The long slog. For the more advanced runners as it involves a longer run of around 13-17km, more intervals, speed work, tempos, hills and stairs (depending on what events they have coming up). A solid session. * Beginners/Intermediate Run Club - An easy paced 60min session, where you can build up your endurance by running with the odd walk break as needed. Go at your own pace, faster runners can loop slower runners but its basically an easy run, no intervals, no hill reps etc. Suitable for anyone. Distance roughly 7-10km * All runs will be a mix of road and trail over the weeks to mix it up. For now our Twilight Trail Run will be put on hold until it gets lighter but it will be back! Don't forget our EFS2S Virtual race will be held on Friday 7th August! Come and join us for 11km or 5km and support our local event and the Wanda SLSC.