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Energy Lab Triathlon

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25.01.2022 Congratulations James and every single athlete selected for the Triathlon Queensland State Team ... a wonderful achievement

24.01.2022 RUN Thursday with the LIVE Virtual #energylabtri Tribe. Amazing to see athletes smashing solid run times in the virtual world! See you tomorrow for BIKE @ 5:30am #WeAreInThisTogether #StayConnected #trainwithpurpose

24.01.2022 WELCOME to our new members - the love for our Tribe has been overwhelming Whether you attend our sessions, or have joined the online team, we are stoked to be alongside you as you achieve your personal goals. Please join the ENERGY LAB TRIATHLON TRAINING GROUP page on Facebook to keep up to date with what's planned - races, Christmas get together and super sessions as we prepare to say goodbye to 2020 and gear up to a super exciting 2021 #OurVibeAttactsOurTribe #TrainWithPurpose #TriQldClubCoachOfTheYear

24.01.2022 D A Y 5 #EnergyLabHellWeek kicked off with a Bike Swim Bike. A perfect morning at Sutton’s Beach and what an amazing effort getting to the half way mark of Hell Week Double Session tomorrow with Mt Coot-tha/Virtual Bike in the morning and Swim/Bike/Run in the afternoon. #LetsDoThis #StrongerTogether

23.01.2022 Great job Tribe getting behind the Ironman VR series - we love our weekends of virtual racing! #IronmanVR #StrongerTogether

22.01.2022 DAY 10 And ... that’s a wrap on nailing the 10 days of #EnergyLabHellWeek Proud to see the Tribe adopt the ‘Energy Lab Way’ Support of each other Being stronger together Going further Testing limits - all with Lots of laughs The Tribe is ready to #trainwithpurpose and race hard in 2021 ... #StrongerTogether #ProudCoaches

22.01.2022 Social Saturday started with Run thresholds for some, Swim + ParkRun. How amazing to see Jordy’s focus today was pacing one of our Juniors, Jaxon, to a 18.34 ParkRun - well done team #TheEnergyLabWay #StrongerTogether parkrun Australia

22.01.2022 It was a hot one down at @qldtriseries Raby Bay but we saw the Tribe walk away with plenty of PB’s and podiums. x 1 x 3 x 4... Congratulations to our first timers - you should be proud The Tribe are race ready and looking forward to @mooloolabatri in 2 weeks time#LetsDoThis #StrongerTogether

21.01.2022 Proud coach moment ... congratulations @dean__cane on coming away with 2nd in the U23 Individual Time Trial State Championship and 3rd in A Grade for the State Series Cycling Queensland #TrainWithPurpose

21.01.2022 Great job to the #energylabtri Tribe. Lets do it again and have fun this weekend with Ironman VR7 #StrongerTogether

20.01.2022 BIKE Sprints is GO! Thanks for joining in Tribe - great to see you put in a solid set and embrace our new Virtual world #trainwithpurpose #StayConnected #StayStrong

20.01.2022 Massive congratulations Jonesy @tattotrijonesy ... you’re off to the 2021 70.3 World Championships!! We are so happy for you - your hard work has paid off #ironman703worldchampionship

20.01.2022 Thanks IRONMAN TriClub Program - Oceania ... 13 Virtual Races done + dusted and we are loving racing each weekend, smashing personal goals and having fun along the way! #Anywhereispossible #Rallythetroops

19.01.2022 GO Tribe! Tied 2nd for the Ironman VR9 70.3 ... thats 2nd four weeks in a row!!! Whos up for this weekends challenge? #LetsDoThis

19.01.2022 2020 ... yes it’s been a rollercoaster, but we have come out of it Stronger and more Determined than ever! My absolute passion is to grow the sport of Triathlon and help all to achieve their goals in a supportive environment. It is only possible with the support of my incredibly committed coaches Lisa @lisaatodd + Taryn @triathlonfamily ... thank you for sharing in my passion, leading by example and helping me create the Energy Lab Way. We work hard, but have fun and this i...s thanks to every single athlete that believes in what we do and gives it their all. Races are loaded for 2021 and we’ve proven this year #AnythingIsPossible when you surround yourself with the right Tribe Thank you Triathlon Queensland for your support and our amazing sponsors @cua_au @infinitnutritionoz @mizunorunningaus @pedalheadscycles @blueseventyaus 2021 ... LET’S DO THIS!!!!!

17.01.2022 MOOLOOLABA TRI What a day for the #energylabtri Tribe. 4 x Podiums ... and an amazing day out for our first timers. Incredibly proud of every single athlete representing Energy Lab today! Watch this space ... detailed results and pics to come #OurVibeAttractsOurTribe #MooTri . . @infinitnutritionoz @mizunorunningaus @pedalheadscycles @blueseventyaus @cannibalaustralia

16.01.2022 IRONMAN 70.3 Sunshine Coast ... 44 days to go!!

15.01.2022 Smiling, Happy Tribe After a big week of LIVE Virtuals, it was awesome to see the Tribe join in on the fun sights of your suburb run this morning ... from Cairns down to the NSW Central Coast. You all nailed it Looking forward to seeing you this week, starting off tomorrow @ 5:30am with Core + Bike #StayFit #StayConnected

15.01.2022 Awesome work Tribe! IRONMAN TriClub Program - Oceania IMVR 15 races done #RallyTheTroops 2nd Lots of training, PBs and fun #StrongerTogether

15.01.2022 @QldTriSeries Robina Tri - what a day! 22 athletes with massive PBs and great results across all distances. It was incredible to see the hard work during #EnergyLabHellWeek pay off. x 4 x 3 x 2 Elfie Piper won the Kool Kids (1st out of 123) ... Dean Cane won the Open Olympic Distance (first ever Olympic distance race!) A great start to the 2020 race year ... excited for what is to come #ProudCoaches #trainwithpurpose #energylabtri See more

13.01.2022 Look forward to seeing you all out on course in just under 3 weeks - it's going to be a fun weekend #StrongerTogether

13.01.2022 Congratulations to the 54 athletes that gave it their all at @mooloolabatri We saw it all ... 5 podiums, National Champion, first timers, massive PB’s, the youngest #Mootri participant, and above all, every single athlete embodying the #EnergyLabWay giving support to each other, with smiles all around. Be proud A further update with more pictures to follow in coming days #trainwithpurpose

13.01.2022 NEW YEAR NEW GOALS Races are Locked + Loaded for 2021 #LetsDoThis #StrongerTogether #TrainWithPurpose

13.01.2022 WEEKEND WRAP What an action-packed 3 days! The Energy Lab Tribe were out + about doing us proud ... both at races and training. QLD Schools State Championships - our Juniors proved their hard work is paying off, showing massive improvement. Some amazing results, Podiums in the team events and some National qualifiers. Rottnest Channel Swim (19.7km) - swimming the channel in 8:33. Claire is truly inspiring! Dalby Sprint Tri - Laura and JaniceGreat job!... Ironman 70.3 Geelong - Jonesy had a solid race coming away with a PB and learnings leading into Cairns. Congrats Erin on your race. We saw plenty of the Tribe giving it their all training for upcoming races Back to it tomorrow for our next challenge #trainwithpurpose #energylabtri See more

13.01.2022 Day 1 of Energy Labs LIVE Virtual world ... how amazing to have 20 of our Tribe join us for our first session. Today was dry land swimming - see you tomorrow for BRICK (Bike + Run). We are in this together and we WILL stay strong + stay connected! So good to see some of our remote athletes join in #VirtualTrainingWithTheTribe #energylabtri #trainwithpurpose

12.01.2022 AND the winner is ... watch the video to find out!!! Thanks to IRONMAN TriClub Program - Oceania - the lucky person has won a FREE Ironman 70.3 Oceania Race entry. Congratulations, we look forward to all racing together soon #RallyTheTroops #LetsDoThis

11.01.2022 Congratulations Belinda Parker ... how exciting ... the Tribe is stoked for you!! See you at a race soon Pete

11.01.2022 D A Y 11 WRAP UP Nothing Truly Great Comes From A Comfort Zone #EnergyLabHellWeek 11 days of solid training aimed to deliver a step change in performance. It may not feel that way right now, but the constant load and being able to ask more of your body is what delivers improvement race day. The Navy SEALs developed Hell Week as the fourth week of basic conditioning training - it is where people are tested and those with the right grit, shine through. This is exactly what w...e saw - we saw people shine, we saw an incredibly supportive environment where there was encouragement to get through it together, with lots of fun + laughs along the way! It is fitting that the Energy Lab Hell Week is the last 11 days of the year, to finish the year on a high ... be proud of what youve achieved! We look forward to 2020 to find out what is possible, and as we have now discovered, #AnythingIsPossible See more

10.01.2022 W O W so stoked that Energy Lab has won the IRONMAN TriClub Program - Oceania #RallyTheTroops competition, meaning a lucky Tribe member will win a FREE Ironman 70.3 Oceania race entry!!! We will pick the lucky winner from those that raced over the last 4 virtual races (1 entry/race) and draw the winner after our Run on Saturday morning at the coffee shop. Thank you IRONMAN for providing the Virtual Racing challenges so the Tribe could stay fit, motivated and have fun along the way! See you at a race soon #StrongerTogether #TrainWithPurpose

09.01.2022 KONA BOUND for Simon and we are beyond stoked for him to get to experience the ultimate Ironman Enjoy the moment ... then, let’s get training @craig_rcpix #konabound #trainwithpurpose #energylabtri

09.01.2022 Awesome morning hosting the @triathlonqueensland Spotlight Session. Thanks for Zooming in and joining the Tribe on our Friday Sprint set! So good to see everyone staying fit + staying connected #weareinthistogether #trainwithpurpose 5:30am Monday-Saturday

09.01.2022 Always fun with the Tribe It was a busy weekend of racing - the Tribe were out in force at @qldtriseries Raby Bay x2 x4 x2 from the Kool Kids through to the Long. Gleeso and Pete raced at the @cyclingqueensland State Crit Champs on Saturday and Tina came away with today at the State Team Time Trial Champs. Be Very Proud... #trainwithpurpose See more

09.01.2022 Come + Join the Tribe this Friday for our LIVE Virtual TQ Spotlight BIKE session! Click on event for details All Abilities ... All Welcome!

08.01.2022 Massive congratulations @dean__cane ... the Elite Oceania XTri Champion Its been amazing watching Dean and coach Gleeso work together to achieve great results... watch this space! Thanks @in_2_adventure for another awesome event!!... #proudcoach #pedalheadscycles #infinitnutritionoz >>>>>> #Repost @in_2_adventure @dean__cane at age 20 takes the Oceania XTri champs in style!!! #trexrri @triaustralia

08.01.2022 D A Y 10 #EnergyLabHellWeek Team Time Trial (TTT) - the tribe were joined by Coyote Racing this morning for the 40km TTT after a 20km warm up. It was great to see everyone work together to nail a fast time. We then combined with Coyote for a 40km TTT at 43km/hr average. It was a solid session, but fun working together #TeamEnergites #Teamwork

07.01.2022 And that’s a wrap on another @Qld Tri Series Massive thanks to @qldtriseries and @_theeventcrew_ for putting on this much loved series ... getting us all out on course doing what we love! Great results today, congrats: KT Andy Jordy Jo Gleeso... Noel Torryn Alex And to the 2020/21 Series Champions: KT Andy Torryn Dan, Sophie + Janice Gleeso Alex Simon Jordy What we have proven throughout the series is with consistency, training with a purpose with the support of the Tribe, anything is possible Next stop - Mooloolaba Tri #StrongerTogether

06.01.2022 We are in this together ... and we will come out of it stronger! #StrongerTogether

06.01.2022 Thank you Triathlon Queensland for the awesome news that our very own Mark Gleeson has been awarded Triathlon Queensland CLUB COACH OF THE YEAR Gleeso has a huge passion for triathlon + coaching and his success has been achieved from the unwavering support from the Energy Lab coaches, every athlete and their families The biggest heartfelt thank you (Video at 4:20 )

06.01.2022 DAY 8 #EnergyLabHellWeek Speed + Strength Set - amazing night seeing everyone push their limits and give it their all See you tomorrow for our New Years Eve Run! #TestingLimits #StrongerTogether

06.01.2022 Smiling, Happy Tribe! Great to be back at our favourite tree ... perfect start to the weekend with lots of PBs - the Virtual Training and @ironmantri Virtual Races have paid off Awesome to finish with coffee #trainwithpurpose #energylabtri

06.01.2022 D A Y 1 Testing Limits + Fun = #EnergyLabHellWeek See you tomorrow for a few laps around the Crit Track #StrongerTogether

05.01.2022 Awesome Week 1 of the #energylabtri LIVE Virtual sessions ... proud of you all for embracing the change and getting it done together. Look forward to next week and an Energy Lab Easter Training block #WeAreInThisTogether #StayStrong #StayConnected

03.01.2022 Its great to see another Energy Lab athlete join #TeamInfinit for the 2020/21 race season. Huge thanks to Jason, Rach and Infinit Nutrition for supporting the Tribe #TeamInfinit #GoCustom

03.01.2022 Proud of the Tribe for getting behind the @ironmantri Virtual Race series ... its encouraging to see week to week everyone improving to achieve amazing results. #WeAreInThisTogether and will come out of it stronger!

02.01.2022 #TheEnergyLabWay

02.01.2022 #StrongerTogether So proud of the Tribe - they have stayed strong, connected + committed during the unprecedented times that have been 2020. 34 athletes (and counting!) are giving it their all at Ironman 70.3 Sunshine Coast in just over a week (we had 10 in 2019!) #ProudCoaches IRONMAN TriClub Program - Oceania

01.01.2022 Hey Tribe, Lets all jump on board the Queensland Triathlon Series 7-race series ... it was awesome last season - lots of amazing results, personal achievements and fun! The Tribe will be at every race - join us + sign up. The first QTS race is on 27 September and this is a Triathlon Queensland Club Championships race ... lets do this!!! (Please make sure Energy Lab is selected as your club when registering ). ... One month before the series begins!

01.01.2022 MOOLOOLABA TRI ... 28 #energylabtri athletes did us proud! Special congratulations to the 5 athletes taking on their first #MooTri in what were tough conditions - you got out there and got it done to achieve personal goals 4 podiums in all and lots of smiles out on course and at the finish line! ... Sprint Distance Torryn 1st in AG (1st of 225) Jack 2nd in AG (4th of 251) Ava 3rd in AG (6th of 225) Standard Distance Gleeso 2nd in AG (2nd out of 97) Whats next? #AnythingIsPossible Big thanks to @tanya.jed

01.01.2022 LIVE Virtual Energy Lab Training Sessions are up and running and what an amazing week weve had!! We will STAY FIT + STAY CONNECTED. How LIVE Virtual Works? Monday - Saturday @ 5:30am:... Swim - Land based drills Bike - Zwift, TrainerRoad or Wind Trainer Run - local to your home Sessions are conducted via Zoom video conference and the link can be obtained from the Facebook Training Page (DM for details). Login to Zoom and you will have the Energy Lab Tribe joining + supporting you through the session. We are in this together, join in and connect with the Tribe ... lets do this #Trainwithpurpose #StayStrong #StayConnected #energylabtri

01.01.2022 D A Y 2 Testing Limits + Fun = #EnergyLabHellWeek Beyond amazing!! Today embodied the true purpose behind Hell Week. It was Inspiring to watch the Tribe shine + achieve greatness in a supportive environment. #Festive500 saw the Tribe out in force from 12am all throughout the day. Many achieved their longest ride ever (from PBs to 500km). Proof that #AnythingIsPossible when you surround yourself with the right Tribe.... #StrongerTogether #TestingLimits