Energy Link | Sport & fitness instruction

Energy Link

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25.01.2022 Congratulations to the crew on their very well deserved results at WS 703. An impressive long course debut from Bridget and PB’s from Kerryn, Andrew, Wayne, Tam, Steve and Dani! Enjoy the celebrations and some well deserved recovery time #energylinkcoaching #realiseyourpotential

25.01.2022 Congratulations also to team Energy Link Coaching on an impressive race in Geelong. Long time Energy Link star athlete Derek had a strong swim and bike and friend Andrew smoked the run to bring them home in 4:10 and 4th place! Great work guys #energylinkcoaching #realiseyourpotential #geelong703 #teamwork

25.01.2022 Where flowers bloom, so does hope . Yesterday, we made the call to cancel our Jindabyne training camp as it was unsafe to run. We and our team have been fortune enough to call Jindy our home and training venue for a week every summer for over 20 years but this year it’s not to be ... we’ve had an amazing run! . Above all the disappointment, we are feeling for our fellow humans, animals and communities effected by the current disaster happening in our magical country. ... . We will be back next year, stronger and brighter, ready to test our limits with full hearts and so much gratitude for everything we’ve achieved and enjoyed in the Snowies #energylinkcoaching #realiseyourpotential See more

24.01.2022 Great turnout for brick on a cracker Saturday morning with @balmoraltri Great work everyone ... keep it coming. There must be some events coming up! #energylinkcoaching #realiseyourpotential

24.01.2022 Fantastic result from Jan today ( centre) at the Taupo Half Marathon. The goal was to go sub 1:52 by her 3rd half this year and today she finished in 1:52:15 and took 2nd place in the first. We have no doubt that Jan will surpass her goal and look forward to seeing even more progress And, how good is it to see such happy finish line faces! We will get there AUS!! #realiseyourpotential

21.01.2022 It’s a mental game now . Thinking of our WS 70.3 team as they prepare to race this weekend . Choose positive over negative, can over can’t, will over won’t, focus on technique over feeling bad, control the controllable ... The great news is ... it’s your choice! #energylinkcoaching #realiseyourpotential #im703 See more

20.01.2022 Another solid session ticked off today out in the Sydney Hills. 50km scenic and undulating ride with a hot run off through Fagan Park. Think we should do this more often!! Big thanks to coaches @lh2ice @owainmatthews for their time and support #energylinkcoaching #realiseyourpotential @ Galston, New South Wales, Australia

18.01.2022 Three considerations for those racing Ironman or 70.3 Busselton, with Coach Bruce Thomas. . We are looking forward to tracking our team who are heading over to race! #realiseyourpotential #energylinkcoaching #imwa #im703wa

18.01.2022 COVID 19 has presented challenges in many people’s lives and we would like to help in a small way by providing a free of charge, 6 month individual training program / coaching to someone who’s life has been affected. If you, or someone you know could benefit from working with a coach to provide motivation, accountability and to help keep on track, we would love to hear from you. Please send an email letting us know your story to [email protected] All details will be treated confidentially #energylinkcoaching #realiseyourpotential

15.01.2022 Another fantastic weekend for the team at #BigHusky2020 Outstanding racing across all distances including some well earned podiums Well done Team #RealiseYourPotential

14.01.2022 HUGE congratulations to the crew who raced in hot windy conditions in WA yesterday. In the Ironman Chris C earned a 46min PB and 5th AG in 10:10 Chris B finished 10th in 9:55 in a hotly contested AG (congratulations Chris’s and coach @owainmatthews) Nick was incredible to cross the line in 14:52. He moved back from the UK this year, 3 small kids in tow, moved house and changed jobs all while preparing for Ironman! Attitude and effort to burn! Our awesome female trio raced ...hard and left everything on the course with Steffi finishing 12th AG, Mimi and Robyn both 10th and stamping their tickets to World 70.3 Champs in Taupo 2020 . As coaches, we are so rewarded by the results of our team. We are also aware of the dedication, perseverance and sacrifices that are made by the athletes and their support crew Pictured here are 3 little humans who cheered their Dad, Nick all the way home. May we never forget to thank and hug those around us who support our goals! #energylinkcoaching #realiseyourpotential See more

12.01.2022 It was a cold, wet start to tonight’s session but the running was fast and the smiles kept coming! We encouraged the team to not only show up and run but to think about how they are running and focus on posture, neutral hip position and strong trunk while moving across the ground efficiently with tidy arms. Tonight’s set was: 1,2,3,4,3,2,1 min tempo with 1 min good form jog recovery. We finished with 6x40 sec strong efforts to encourage good technique to finish. 10km total set. Great work team! #realiseyourpotential

11.01.2022 Brick session with friends, tunes and a view! Great to see some nice training momentum happening with the team #energylinkcoaching #realiseyourpotential #bikerun

10.01.2022 Everybody’s favourite leg ... right?! #energylinkcoaching #realiseyourpotential #jindycamp2021

08.01.2022 Today’s long run lead out by these two whippets! Up to 21km from Dee Why to Narrabeen and return. Top job team! #energylinkcoaching #realiseyourpotential @ Dee Why New South Wales, Australia

08.01.2022 A winning smile 1st place AG in the Husky classic. Great work Amanda! #realiseyourpotential #BigHusky2020

07.01.2022 Congrats @laurenwilson____ -------- #Repost @balmoraltri INTRODUCING OUR BTC YOUTH SCHOLARSHIP AWARDEE - LAUREN WILSON. Lauren has already been kicking goals in swimming and triathlon, as well as contributing to the triathlon community. We caught up with Lauren (http://www.balmoraltriclub.org.au//btc-youth-scholarship-a)

07.01.2022 Strong racing from the team in Geelong today 2nd for Waino in 4:11, 3rd for Tom in 4:27 and he dropped 1:22 run, 4:40 for Keiran, 4:53 for Jules, 5:13 for Lauren and 5:47 for Robyn. Congratulations to World Champs qualifiers Coach Waino, Tom, Keiran and Lauren Well@done everyone, enjoy the celebrations! #energylinkcoaching #realiseyourpotential #geelong703

07.01.2022 JINDY TRAINING CAMP 2021! We are grateful to have been able to start the year with this awesome crew and in one of the most challenging and beautiful locations. Thank you to everyone for giving your all and for lifting each other up. ... #energylinkcoaching #realiseyourpotential

04.01.2022 Jindabyne training week is off and running! We are very aware of all that is happening around us and our responsibility to keep each other safe however, we it’s great to be in a position to support and encourage the team with a positive start as they look down the barrel of 2021! #energylinkcoaching #realiseyourpotential