Engadine Yoga & Pilates in Engadine, New South Wales | Pilates studio

Engadine Yoga & Pilates

Locality: Engadine, New South Wales

Phone: +61 478 963 424

Address: 1075 Old Princes Highway 2233 Engadine, NSW, Australia

Website: https://www.engadineyoga.com.au/

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• Sport & recreation
• Meditation centre
• Yoga studio
• Pilates studio

25.01.2022 I regret going to yoga said no one ever. Simply click the ‘book now’ button for your next class. Wishing you a beautiful weekend

24.01.2022 Friday Feels Balasana aka Child's Pose. This is a member favorite and offers the perfect restorative respite for both challenging and gentle practices. Some Benefits:... Gently stretches the hips, thighs, and ankles Calms the brain and helps relieve stress and fatigue Relieves back and neck pain What's your favourite resting pose?

23.01.2022 "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." ~Albert Einstein May your New Year's Eve be full of Miracles! ... 90min Gentle Yoga class on this morning 10-11:30am #gratitude #love #grateful #motivation #happiness #selflove #inspiration #meditation #mindfulness #life #peace #believe #selfcare #positivevibes #blessed #positivity #healing #mindset #nature #thankful #happy #spirituality #loveyourself #yoga #goodvibes #success #instagood #thankyou #mentalhealth #bhfyp

23.01.2022 "There are always flowers for those who want to see them."-Henri Matisse #gratitude #love #grateful #motivation #happiness #selflove #inspiration #meditation #mindfulness #life #peace #believe #selfcare #positivevibes #blessed #positivity #healing #mindset #nature #thankful #happy #spirituality #loveyourself #yoga #goodvibes #success #instagood #thankyou #mentalhealth #bhfyp

22.01.2022 WednesdayWorkout One of the benefits of Pilates is the improvement participants experience in posture and alignment. Pilates focuses on efficient movement and helps develop balanced strength. ... This strength includes the deep core muscles, which support our posture by allowing the shoulders to relax, the neck and head to move freely, and relieves stress on the hips, legs, and feet. Join a class: Monday 9am Tuesday 5:30pm Thursday 6pm Saturday 8am #pilates #yoga #fitness #pilateslovers #workout #pilatesinstructor #gym #fisioterapia #pilatesreformer #o #fit #fitnessmotivation #health #pilatesmat #zumba #motivation #wellness #pilatesstudio #pilatesbody #personaltrainer #matpilates #training #barre #pilatesbrasil #crossfit #saude #exercise #core #pilateslife #bhfyp

20.01.2022 Teacher Tuesday Meet Michele! Michele is a fun, light hearted and passionate teacher whose approach to life is simply be kind!... She has been practicing Bikram Yoga and Pilates for the past 10 yrs and has felt all the good benefits. Outside of teaching, she's a single mum, a beach/country/city girl who likes adventure. In her spare time, Michele sings in a rock band and looks after her elderly mother . Her classes are fun, uplifting, light hearted and.... she has the best playlist! Join Michele for the 9-week Pilates course starting April 20th! Tuesday 5:30pm Thursday 6pm We love our beautiful community "A journey of a thousand miles begins with a single step" ~Lao Tzu Start your journey with us today!!

20.01.2022 Children are naturally creative. It is our job to give them the freedom, materials & space to let their creativity blossom to its full potential ~Jean Van’t Hul Get your kids active and creative , with our next combination parent/kid sip (snack) and paint, a family funfilled event designed to get children connected to their inspiration and imaginations!... At EYP we believe that every child is an artist, and we want to give them the tools and inspiration to become more themselves and let their passions shine At our next session, you’ll be able to paint each other! Give yourselves the gift of blossoming creativity to you and your budding artist When: Sunday 30th May Time: 10am-11:30am $45 for you and your (grand)child together. All painting materials, snacks and drinks included. Link in bio to book in.

20.01.2022 "Yoga takes you into the present moment, the only place where life exists". -Patañjali Join us. We look forward to welcoming you

19.01.2022 Member Monday Jenny says: "Yoga has been my happy place, a place where I can relax and take a timeout from my busy life. I love how Michelle is patient and makes everyone feels special". We love our beautiful community.... We appreciate all your support and the heartfelt connection. Thank you

19.01.2022 Parivrtta Anjaneyasana Knee On The Floor (Revolved Low Lunge Pose Knee On The Floor) actively involves the hip flexors with a focus on opening and stretching the muscles of the back. Acting as a twist, this variation massages the abdominal area stretching and simultaneously contracting both sides of the spine. Pushing the hips down helps with a deeper stretch of the gluteus maximus muscles and upper hamstring muscles.... The twisting and raising of the arm helps with opening the chest and the muscles of the entire back. With the active use of the muscles of the legs, abdomen, and core, this pose will benefit you who are active runners. The compressing of the abdominal wall stimulates the internal organs, keeping the body energized with the release of toxins/waste. Wishing you an energetic Wednesday afternoon

18.01.2022 New Beginnings We look forward to welcoming you to our newly renovated studio. Timetable in the comments

17.01.2022 "Gratitude opens the door to... the power, the wisdom, the creativity of the universe. You open the door through gratitude." -Deepak Chopra #gratitude #love #grateful #motivation #happiness #selflove #inspiration #meditation #mindfulness #life #peace #believe #selfcare #positivevibes #blessed #positivity #healing #mindset #nature #thankful #happy #spirituality #loveyourself #yoga #goodvibes #success #instagood #thankyou #mentalhealth

16.01.2022 Member Monday Lyn’s been coming to Yoga for many years. This is her why "A journey of a thousand miles begins with a single step"... -Lao Tzu Start yours with us today.

15.01.2022 "Acknowledging the good that you already have in your life is the foundation for all abundance."-Eckhart Tolle ... #gratitude #love #grateful #motivation #happiness #selflove #inspiration #meditation #mindfulness #life #peace #believe #selfcare #positivevibes #blessed #positivity #healing #mindset #nature #thankful #happy #spirituality #loveyourself #yoga #goodvibes #success #instagood #thankyou #mentalhealth #bhfyp See more

15.01.2022 This morning’s Kids Sip & Paint event

15.01.2022 Pilates Developed in the early 20th century by Joseph Pilates, after whom it was named. In his book 'Return to Life through Contrology', Joseph Pilates presents his method as the art of controlled movements.... If practiced with consistency, Pilates: improves flexibility builds strength develops control and endurance in the entire body Emphasises: alignment breathing developing a strong core improving coordination and balance The core, consisting of the muscles of the abdomen, low back, and hips, is often called the "powerhouse" and is thought to be the key to a person's stability. Join us: Monday 9am & 10:15am Tuesday 5:30pm Thursday 6:30pm Friday 9:45am Saturday 8am

15.01.2022 "I awoke this morning with devout thanksgiving for my friends, the old and the new". -Ralph Waldo Emerson This year has been challenging for many, and the loss of connection has been felt by everyone. At EYP, we are striving to reconnect and strengthen our community.... We will be hosting a free community movie night on the 18th. Now’s a good time to reach out to old friends and new and reinvigorate your relationships. Book your spots: https://eypclassbooking.as.me/MovieHeal

14.01.2022 Our first Kids Sip & Paint was a hit! (They sipped on organic coconut water and had vege chips). Thank you to all the wonderful little artists that came and thank you Annie Costa our beautiful Art Therapist and Yoga(lates) teacher. Videos in the comments below

14.01.2022 Friday Feels Dhanurasana aka Bow Pose In this pose the body is bent backwards like an archer's bow , with the torso and legs representing the body of the bow and the arms, the string.... In addition to providing the general benefits of a backbend, such as creating openness in the upper spine and heart, this pose improves shoulder flexibility. More benefits: Stretches the entire front of the body: ankles, thighs, abdomen, chest, and deep psoas Strengthens the back muscles Improves posture Stimulates the organs of the abdomen and neck . . #yogapose #yoga #yogainspiration #asana #yogilife #hathayoga #hatha #namaste #yogis #yogateacher #yogalove #yogini #yogalife #dhanurasana

14.01.2022 For it is in giving that we receive. St. Francis of Assisi Give your loved ones the Gift of Yoga.... Gift Vouchers available in the (online) shop https://www.engadineyoga.com.au/eypshop/gift-card

13.01.2022 We rise by lifting others. Classes this week: Monday 5:45pm Yin Tuesday 11:15am Gentle Yoga... Wednesday 5:45pm Prenatal Yoga See more

12.01.2022 "Do not spoil what you have by desiring what you have not; remember that what you now have was once among the things you hoped for."-Epicurus What do you have now that you once hoped for?... #gratitude #love #grateful #motivation #happiness #selflove #inspiration #meditation #mindfulness #life #peace #believe #selfcare #positivevibes #blessed #positivity #healing #mindset #nature #thankful #happy #spirituality #loveyourself #yoga #goodvibes #success #instagood #thankyou #mentalhealth #bhfyp

11.01.2022 The studio carpet has had its shampoo again (yes, only after it was done on the 17th of October last). We’re all good and ready again for your weekly Yoga practices and Pilates workouts. Not only does having a clean place to practise in, and a clean mat to practise on feel good, it shows a sign of respect towards (y)our practice.... ‘Saucha’: cleanliness of body, mind, spirit and surroundings, all helping to direct us towards a pure and positive life.

10.01.2022 Thank you for your ongoing support Book this FREE Community Class https://eypclassbooking.as.me/?appointmentType=18413596

10.01.2022 At EYP, our mission is to build bridges from heart to heart embracing and empowering all bodies. We are continually cultivating a space where all community members are accepted and appreciated regardless of shape, size, colour, gender, age or race. At our body-positive studio in the heart of Engadine, WE WELCOME YOU!

10.01.2022 Your Yoga is still yoga if: you need props you take modifications/variations you can’t do a certain pose... you aren't flexible 5 wk Beginners Yoga course starts: 21st November 9:30am #beginnersyoga #yogabeginners #beginnersyogacourse #yogacourse #yoganewbies

10.01.2022 Brand new Mums and Bubs drop-in class starting on the 27th of January! Build community, calm , and strength with this drop-in class. Mums/Dads/Carers of all ages and their bubs, (recommended) 6 weeks-2 years . . .... . . . . . #yoga #engadineyoga #community #connection #yogacommunity #yogapractice #yogainspiration #yogaphilosophy #yogastudio #yogaspace #yogasydney #sydneyyoga #shireyoga #sutherlandshire #yogaintheshire #communityyoga #yogalife #yogateacher #gratitude #engadine #engadinecommunity #pilates #pilatesstudio

10.01.2022 WednesdayWorkout One of many benefits of live classes is the connection and engagement that takes place through community activities. This can make an active lifestyle sustainable and fun! Live, professional instructors, help you gain confidence in your form, while friends encourage you to push yourself and laugh with you when things get Spicy ! Join a class:... Monday 9am Tuesday 5:30pm Thursday 6pm Saturday 8am See more

09.01.2022 "The roots of all goodness lie in the soil of appreciation for goodness". -Dalai Lama . . #gratitude #grateful #gratefulheart #gratefulthankfulblessed #gratefuleveryday #blessed #thankful #grateful

08.01.2022 Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. The benefits of Pilates are far-reaching. Through the development and maintenance of the entire system of body, mind and spirit, practitioners of Pilates are able both literally and figuratively to walk taller. Monday 10:15am... Tuesday 5:30pm Thursday 6:30pm Saturday 8am Casual Visits welcome See more

07.01.2022 If you’ve ever considered starting Pilates, our 10-week courses are the perfect opportunity! Whether you’re a seasoned student or are brand new to the practice, our All Levels Pilates courses will help you build strength and endurance, while simultaneously improving your posture, flexibility, and balance . Join Us! Saturday 8am Term starts 23 January ... Thursday 6pm Term starts 28 January Tuesday 5:30pm Term starts 2 February . . . . . #yoga #engadineyoga #community #connection #yogacommunity #yogapractice #yogainspiration #yogaphilosophy #yogastudio #yogaspace #yogasydney #sydneyyoga #shireyoga #sutherlandshire #yogaintheshire #communityyoga #yogalife #yogateacher #gratitude #engadine #engadinecommunity #pilates #pilatesstudio

07.01.2022 Friday Feels Eka Pada Rajakapotasana aka One Legged King Pigeon Pose (one legged variation) Some Benefits:... Benefits Stretches the thighs, groins and psoas, abdomen, chest and shoulders, and neck Stimulates the abdominal organs Opens the shoulders and chest . . #yogapose #ekapadarajakapotasana #yoga #yogainspiration

06.01.2022 The mini ball is a fabulous prop to help increase mind-body connections, maintain form and increase intensity. In this photo, encouraging scapular stability by doing a one handed mini ball wall push up. Join a Pilates class:... Thursday 6:30pm Saturday 8am Monday 10:15am Tuesday 5:30pm #pilates #pilateslovers #pilatesmat #pilatesstudio #pilatesworkout #pilatesstrong #engadine #sutherlandshire #sutherlandshirebusiness

04.01.2022 If you're reading this... Congratulations, you're alive. If that's not something to smile about, then I don't know what is. I’m grateful to be alive... Wishing you an amazing week!

04.01.2022 "The journey of a thousand miles begins with a single step."-Lao Tzu Start your journey with us today ... #freshstart #love #inspiration #newyear #happiness #selfcare #yoga #gratitude #grateful #motivation #happiness #selflove #inspiration #meditation #mindfulness #life #peace #believe #selfcare #positivevibes #blessed #positivity #mindset #nature #thankful #happy #spirituality #loveyourself #goodvibes #thankyou See more

03.01.2022 Teacher Tuesday Melanie teaches a 75 min Gentle Yoga class at 9:45am on Tuesdays. Find out why (sound on) she became a teacher. ... We love our beautiful community Join Melanie from 2 Feb onwards, 75 min Gentle Yoga. "A journey of a thousand miles begins with a single step" ~Lao Tzu Start your journey with us today!!

03.01.2022 Announcement And the Winner of the 4 class pass is..... Thank you for leaving EYP a review on Facebook and/or Google

03.01.2022 Extended Triangle Pose or in Sanskrit Utthita Trikonasana Some of the many benefits: Stretches and strengthens the thighs, knees and ankles Stretches the hips, groins, hamstrings and calves; shoulders, chest and spine Stimulates the abdominal organs... Improves digestion Relieves stress Move your body into triangle pose in this week’s classes: Thursday 10am Gentle Yoga Friday 9:45am Yogalates Saturday 9:30am Beginners Yoga

03.01.2022 Book your class(es) here: https://www.engadineyoga.com.au/

02.01.2022 Quote of the Day "One of the main reasons I meditate, and one of the big lessons I try and impart to my clients, is that mindfulness meditation trains the brain to respond to stressful situations rather than react to them. Meditation helps us respond in a calm manner when stressful events arise. With practice we are able to view a stressful situation rationally. We can ask ourselves is this situation a legitimate threat to our life?, and if the answer is no, then we... can override that fight or flight mechanism that is trying to protect us. This calms the body down, allows us to feel safe, and then we are able to proceed in a calm and rational manner". ~Chibs Okereke What has meditation done for you Do you have a regular meditation practice If you're looking to start meditating, then join our popular 6 wk Introduction to Meditation course lead by Sammy. starts Friday 7th May 6:30pm $108 https://eypclassbooking.as.me/meditationx6intro

02.01.2022 This year our body-positive studio in the of Engadine, has overcome challenges; we’ve loved embracing and empowering all bodies while building connections from heart to heart. Our deepestthanks to you, our community, whose laughter and focus, have nurtured the roots of our studio so that we can continue to grow towards the sun. So let’s toast to fresh starts and new chapters. ... May we continue to build bridges from heart to heart as we welcome you with open arms and open hearts.

01.01.2022 Your Yoga is still yoga if: you need props you take modifications/variations you cant do a certain pose... you aren't flexible 5 wk Beginners Yoga course starts: 21st November 9:30am #beginnersyoga #yogabeginners #beginnersyogacourse #yogacourse #yoganewbies

01.01.2022 WednesdayWorkout Pilates is a terrific way to build abdominal strength and stamina, helping you connect with and draw upon your deep core muscles which support your posture and daily movements. Join a class:... Monday 9am & 10:15am Tuesday 5:30pm Thursday 6:30pm Saturday 8am . . #pilates #pilatesmat #pilatesmatwork #pilatesmatclass #pilatesmotivation #pilatesstudio #pilatesworkout #coreworkout #corestrength #core #coreexercises #corestrengthening #corestability #coreworkouts #pilateslovers #stamina See more