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23.01.2022 PT client Melissa - 10kg down!!

21.01.2022 7 Fat Loss Truths 1. Fat Loss Is Hard Prepare for disappointment, exasperation, and constant feelings of packing it all in. You’re going to be hungry, you’re going to be sore, you’re going to be fed up, and you’re going to get annoyed when things don’t quite go the way you want them to.... 2. Exercise Is Largely Irrelevant When It Comes To Fat Loss It is incredibly challenging to create a significant enough calorie deficit to initiate fat loss through just exercise. The key is to let your nutrition handle the ‘fat burning’ side of things. 3. Calories Count Whatever dieting approach you assume whether it’s the ketogenic diet, intermittent fasting, low fat, or paleo you’re still adhering to the ‘CICO’ rule. You don’t have to count them, scrutinise them, or even care about them, but you’re still going to be following this particular law of thermodynamics, whether you like it or not. 4. You Won’t Be Able To Eat Pizza, Ice-Cream, And Whatever You Want All The Time While the idea of losing fat while still eating pizza and cookies is possible and seems like a cute idea, in reality it just isn’t going to work. 5. You're Going To Have To Sacrifice A Lot You’ve got the body you current have because you’ve failed to make certain sacrifices. In order to improve, you’re going to have to buckle up and get stuck into surrendering a few of those behaviours. 6. The Bits You Want To Look Good Aren't Going to Look Good There’ll always be something you want to change, improve, or get rid of. And the sooner you can embrace this fact, the better chance you’ll have of sticking with the process and continuing to make progress. 7. There Is No One Single Answer To Your Fat Loss Problems Pick a dieting method and a fat loss exercise programme, stick to it for a prolonged period of time, and stop searching for the next best thing, because someone from work said they lost ten kilos in two minutes attempting this new cauliflower diet. Stop making excuses and let me do the hard work for you https://www.engageperformance.com.au/start-journey

12.01.2022 Health Hacks to Start your Day . I’m all about bang for buck intervention with my personal training clients. Here are my top 3 morning health hacks you can start using today to get yourself into the best shape of your life . Health Hack #1 Pink Himalayan Salt and Lemon or Lime Juice in Water...Continue reading

10.01.2022 Hey guys, Gage here from Engage Performance. Just wanted to let you know that I’m continuing to provide you training solutions whether it be at home, outdoors or in a fully equipped home gym in mosman. Be sure to drop me a message.

01.01.2022 Client Marlous - 12 week transformation. Down 10% Body Fat Lost 8kg Fat Mass Added 3kg Lean Muscle Mass... HOW? 2x PT Sessions / week + 2 Additional Strength Sessions Less than 1 hour of low intensity cardio / week WANT TO TRAIN WITH ME? SEND ME A DM. https://www.engageperformance.com.au/

Engage Performance | Businesses