Megan Pauley- Enhance Your Body & Mind in East Pingelly | Health & wellness website

Megan Pauley- Enhance Your Body & Mind

Locality: East Pingelly

Phone: +61 8 9887 1476

Address: 5079 Wickepin-Pingelly Rd 6308 East Pingelly, WA, Australia

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• Business service
• Personal coach
• Alternative & holistic health service
• Health & wellness website

25.01.2022 Love this idea. I wonder if it works on vinyl?

23.01.2022 Here is a video from USA about what Bowen looks like. Bowen Therapy is a holistic soft-tissue technique that supports the central nervous system allowing it to reset using cross-fiber stimulation to muscles, tendons, and ligaments. This activates the proprioceptors calling the nervous system to reassess current holding patterns and reset if the old patterns are no longer helping or needed. Bowen is gentle enough for everyone while being very effective, which is exactly the ty...pe of medicine that speaks to me. Everyone responds differently to the work as each body uses the information as needed. Some conditions that Bowen can benefit are muscle and joint issues such as sprains and strains, overuse injuries, knee pain, scoliosis, colic, back pain, TMJ problems, fibromyalgia, insomnia, difficultly breathing, asthma, allergies, digestive inflammation, bedwetting, headaches, anxiety, depression, immune deficiencies, hypertension, reproductive disorders such as PMS, painful periods, infertility, and prostate issues, and many others. Call to book an appointment with Megan to see how you can benefit.

22.01.2022 These are some basic stretches that can make a big difference to your body. Moving is so important for everyone.

22.01.2022 Great reminders to not sweat the small stuff.

21.01.2022 I have been drinking steeped ginger slices with a teaspoon of honey, half an orange juiced and 2 teaspoons vitamin c powder since March this year. I have used this combination as an immune boost and for helping relieve body pain. It has also helped with some hormone issues and I haven't had any illness this year. It is amazing. My brothers put me onto it and I haven't looked back. I notice the difference when I don't have my daily drink. I love the ways food can help us hea...l. Try it out for yourself. This one below looks interesting and much easier to create 1.5 ltrs instead of doing the process every day. Saves time. https://www.facebook.com/watch/?v=2396061780718986 See more

20.01.2022 Something for us all to remember, especially if you are ill. Your body is giving you a clue that it needs some rest to get better. Bowen Therapy can help your immune system function well. Book in for an appointment.

20.01.2022 My Story - The start of my bowen therapy / bodywork journey.

20.01.2022 Ive been trying this for a few months now and really like it to get my energy boost and some exercise benefits from a brief, easy workout in a busy day. Try it out yourself. It works if you take the time to do it.

20.01.2022 Remember that moving your body everyday is important. This helps so many body systems to work well. Here is a fun way to keep moving. https://youtu.be/jtZB95-AVZM

19.01.2022 This is especially helpful if you wake in the night and have trouble getting back to sleep. Try holding each finger.

19.01.2022 Ive been using EFT tapping for myself and others for 20 years. Its a brilliant way to reduce your stress and fears to get you back on tract to enjoy each day. Call me if you would like to book a session with me.

16.01.2022 Great information if you have shoulder pain.

14.01.2022 Hug long, hug often

12.01.2022 Such a great little tool if you would like help focusing on something each day. You have a choice in what you do in each moment. What do you choose for today?

12.01.2022 Little reminder of how easy it is to choose happy.

12.01.2022 Let go of what you think your life is supposed to look like and celebrate it for everything that it is Image: www.naturallife.com

11.01.2022 Check out your feet to see if your big toe is straight or curved towards the other toes. Here is some information on self help for bunions. https://youtu.be/LCrvF55HYiw

10.01.2022 Jin Shin Jyutsu Self Help classes WA. Introduce yourself to the Japanese practice of Jin Shin Jyutsu (JSJ). Based on ancient principles, JSJ balances your bod...ys energy by using the fingers and hands to eliminate stress, create emotional equilibrium, relieve pain, and alleviate acute or chronic conditions in adults, children and even animals. Each of the 6 weeks will explore different JSJ self help exercises, with opportunity for feedback and questions at the start of the class. For more information, bookings, email organiser directly: [email protected]. Wednesdays 9.30 to 11.30 am 7 November to 12 December (6 weeks) The Meeting Place: 245 South Terrace, South Fremantle $15 per session Or subscribe through Eventbrite: https://www.eventbrite.com.au/e/jin-shin-jyutsu-self-help-c

09.01.2022 Jin Shin Jyutsu is a modality you may not have heard of before. I have been using this for self help for over 15 years and love it. So simple for you to try and very beneficial. Leave your hand on each spot for 2 minutes or more. Trust me when I say that even if you dont notice or feel anything happening - your body knows and will respond to the energy changes that will calm and balance inside you.

07.01.2022 Detoxing has traditionally been thought of as liver, gallbladder, parasite and so on. But these days there are many specific things we might need to detox. https://www.elementsofhealth.com.au/2019//23/detoxing-faqs/

06.01.2022 **Fatigue** This is THE number 1 thing I have found to boost my energy when I was so tired / exhausted / fatigued and still had things to do. Its amazing how this changes the energy from low to high. I usually just do for a couple of minutes, or put a favourite song on and shake for that long.... Try it out. Its so simple. * I've used it during sport between games of tennis * when I've been walking round the shops a few hours * before driving on a long trip * when that after lunch slump hits * when you have made so many decisions that day and can't face any more * when you don't know what to cook for dinner * when you need a boost (instead of reaching for chocolate or coffee) https://www.springforestqigong.com/gn-011-bounce-for-greate

05.01.2022 Some tips to living a healthier life whether you have cancer or not. Looking after yourself and giving self care every day is a gift you can give yourself. You deserve the best life possible.

03.01.2022 Your choices contribute either positively or negatively to your brains health. No matter what state your brain is in, you can improve its functioning. There ar...e things that contribute to poor brain health and things that help it to function well. Read more about what harms or helps the brain to function optimally ... See more

02.01.2022 Isnt BRAIN FOG the worst? Where has the REAL me gone? Its debilitating, influencing you every day. Heavy head, forgetfulness, trouble concentrating and remembering things that used to be easy. Repeating yourself because you dont realise youve already said it.... Its scary and you wonder if youre getting dementia or Alzheimers. You know its happening, with no idea how to get your alert brain back. Thoughts are harder to process. It takes more energy to get through your day and people look at you weirdly. Could it be your hormones? YES Hormones play such a big role everyday in our bodies. We go through puberty, pregnancy hormone changes, perimenopause then menopause and beyond. There is help available. We can figure it out. What would your life be like if your thinking were sharper, your attention more focused, and you had mental energy to burn? I can discuss options with you about the best session types to use for this.

01.01.2022 So true about your health. Set yourself up to win by doing one thing to improve your health. You know what it is ... just do one thing.

01.01.2022 This is soooo important to remember to look after you. Will you make it happen today?