Enhanced Health and Fitness | Sports & recreation venue

Enhanced Health and Fitness

Phone: +61 418 198 924

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
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25.01.2022 For all the derails on upcoming Bootcamps make sure you join our private Facebook group https://www.facebook.com/groups/1760617497539240/?ref=share

25.01.2022 It’s almost time to call close on our sessions for 2 0 1 9 but don’t be sad because we are here all week Our last day is Saturday 21st December & we will reopen on Monday 6th January 2020 So join us this week for Enhanced Bootcamp, Enhanced Performance or that final PT session & finish the year STRONG #enhancedhealth

25.01.2022 S T R O N G T E A M Well done to our Performance crew at our final 1RM testing for the year so many new pb’s & a massive effort from our boys Scott & Ryan who smashed their lifts as first time testers #enhancedhealth

24.01.2022 FITTER FASTER STRONGER We are excited to be bringing back Enhanced Performance to our timetable EP is our strength & conditioning program at Enhanced. Our program focuses on the main lifts, bench, squat, deadlift, overhead presses & Olympic lifts to build a strong & capable body we also incorporate metcon workouts to build a fitter you look for it on our timetable in September

24.01.2022 G I R L G A N G Saturday’s are for working hard for each other getting the job done & some laughs along the way #enhancedhealth

23.01.2022 S A T U R D A Y Super Session With this Saturday being our last session of 2020 we’ve decided to finish with a bang we’ll be running a combined BC & EP at 6am only for the best workout of the YEAR Hoping everyone can make it along for the fun time! #enhancedhealth

22.01.2022 Ready to jump into a N E W week of training R E S T up E A T well P L A N your sessions M O N D A Y is a new W E E K to Kick some G O A L S #enhancedhealth

21.01.2022 Have you seen what’s new at Enhanced Health We’ve received more of our gear and the gyms had a makeover what does everyone think #somuchroomforactivities

21.01.2022 Never Miss A Monday What a day! Today we had over 60 Bootcampers put in blood, sweat and box jumps

21.01.2022 M A K E the C H A N G E JOIN us for the first Enhanced 8 Week Challenge Commencing 12th April with two challenge options:... Eight week bootcamp challenge @ $300 Eight week unlimited challenge @ $350 You get: Eight weeks of meal plans & recipes Eight weeks of unlimited training sessions of your choice Weigh-ins at week 1, 5 & 8 Photos & measurements CONTACT us: www.enhancedhealthnq.com.au #enhancedhealth

21.01.2022 M O N D A Y Train, eat, sleep, repeat! #enhancedhealth

20.01.2022 B O O T C A M P E R S Yes it’s going to be chilly this week but grab a jumper, Prep your workout gear the night before and don’t snooze your alarm . If you’ve got some goals to crush then the first step is showing up. Every time.... No matter what. You got this See more

20.01.2022 8 WEEKS OF B O O T C A M P 12 sessions per week Unlimited access Times varying from 5:30AM, 5:30PM,4:30PM Saturday’s 6:00AM & 7:00AM... Contact Sip to sign up [email protected] See more

20.01.2022 OUR BOOTCAMP Is a circuit training program consisting of high to moderate weight based repetitions interspersed with cardiovascular exercises in a group setting. Designed to push your limits Torch those calories and Improve your health and fitness

19.01.2022 F A R E W E L L @s_81nk51 & all the best for your last years of Med thanks for joining us these last two years, it sure has been fun! #enhancedhealth

19.01.2022 TIMETABLE STARTS 7TH JULY!!! With restrictions easing we can have more bootcampers at our sessions $20 for unlimited sessions No lock in contracts New members welcome... Sign up on our website or DM us . Temporary timetable as we wait for our equipment and new coach to arrive See more

19.01.2022 Join our first J C U STUDENT bootcamp block for 2020 EIGHT week block commencing 24th February four sessions per week mornings & afternoons... boxing, body-weight, cardio & resistance $88 for the eight weeks http://www.enhancedhealthnq.com.au/contact-us.html #enhancedhealth See more

18.01.2022 When you hear your G Y M is reopening #enhancedhealth

18.01.2022 F I V E days until our EIGHT week challenge commences Thinking of joining, we still have spots available Contact Us:... www.enhancedhealthnq.com.au See more

18.01.2022 It’s a NEW day We will go on, STRONGER together #enhancedhealth

17.01.2022 Sunshine beautiful weather and a 20k ride around Rottnest Island #enhancedhealth

17.01.2022 E N H A N C E D Price List 2021 We’ve got a program to suit every training goal Performance, physique, general fitness www.enhancedhealthnq.com.au #enhancedhealth

16.01.2022 Pull up bars are in, Battle Ropes station ready to go. More and more of our equipment is arriving each week w

16.01.2022 Get the Y E A R started with E N H A N C E D Bootcamp Holidays are over and it’s back to the GRIND Make your health & fitness a priority Eight weeks of unlimited bootcamp for $120 6 sessions per week Mornings & afternoons... No lock in contracts No joining fees http://www.enhancedhealthnq.com.au/contact-us.html #enhancedhealth See more

16.01.2022 E N H A N C E D Bootcamp Eight weeks of UNLIMITED bootcamp for $150 * resistance, bodyweight & cardio * six days per week * multiple sessions per day... * mornings & afternoons J O I N us www.enhancedhealthnq.com.au See more

16.01.2022 Cruising into a new week of training and waving good bye to this mornings cardio session #enhancedhealth

16.01.2022 Happy New Year A big thank you to all my client & members for an amazing 2019 We look forward to doing it all again with you in 2020 Have an amazing night & all the best for the New Year #enhancedhealth

16.01.2022 The man on top of the mountain didn’t fall there. We’ve been back into training for 4 weeks now. We’re seeing our members Fitness and Strength increase with each Burpee and Deadlift. There’s always another level to step up your training, each session should feel like it’s getting harder to ensure you are getting the max out of every single workout. The key to success is Routine and Consistency this will help you progress to the best version of you!... #2020goals #trainhard #yougotthis See more

14.01.2022 BRING ON WEEK 2 Thank you everyone for a great first week at the new location, I hope you got some rest and recovery in over the weekend (I know we were all feeling pretty sore ) Click the website link below or message us you would like join this week! We have 3x Bootcamp sessions running every day and no lock in contracts... http://www.enhancedhealthnq.com.au

14.01.2022 MONDAY PUBLIC HOLIDAY SESSIONS We’re running two bootcamp sessions on Monday. //4:00PM - 4:45PM //5:00PM - 5:45PM Online bookings for next week now open

13.01.2022 B L E S S E D with the BEST I say it every year & every year I mean it! Great last session of the year Team Wishing everyone a Merry Xmas & I can’t wait to have you all back training in 2021 #enhancedhealth

13.01.2022 Merry Xmas friends Eat, drink & be merry #enhancedhealth

13.01.2022 And we’re O U T Thank you to each & everyone of my members & clients who have trained with me throughout 2019 I am so very grateful to have you all with us week in & week out Wishing you all a Merry Xmas & a safe & happy New Year #enhancedhealth @ Enhanced Health and Fitness

13.01.2022 Hi all Sorry for the late delay but next weeks sessions are now available to book There are two programs so please be sure to book the program that you have joined. Enhanced Bootcamp is separate to Enhanced Performance. ... If you have any questions let me know. Sip

13.01.2022 S e s s i o n changes There will be some changes to this weeks Enhanced Bootcamp & Enhanced Performance sessions for this week only Enhanced Bootcamp Thursday - 5.30am & 5.30pm Friday - no session... Saturday - no session Enhanced Performance Thursday - 6.30am & 6.30pm Friday - 5.30am only Saturday - no session #enhancedhealth See more

13.01.2022 T W O programs O N E location 22 sessions per week J O I N us now www.enhancedhealthnq.com.au

13.01.2022 M O N D A Y 15th J U N E Temporary Bootcamp timetable Cost: $20.00 for one week (limit 1 session per day) New members jump on to our website to download our exercise waiver... http://www.enhancedhealthnq.com.au

12.01.2022 F I V E years ago to the day I ran one of my very first group fitness classes out of a little known gym @goldsgymtownsville all these years later I’m lucky enough to find myself in my own gym still doing a job I continually enjoy Providing my many amazing members a place where they can workout, improve their fitness, build a stronger body & increase mental resilience To all members & clients, past & present, thank you for all the support, I wouldn’t be here without you #enhancedhealth

11.01.2022 Looking for gift ideas why not gift someone special the gift of fitness we have G I F T vouchers available for all your fitness needs Bootcamp Personal Training Functional Training Meal Plans... http://www.enhancedhealthnq.com.au/contact-us.html #enhancedhealth See more

11.01.2022 Who ENJOYED this mornings C A R D I O party Hands UP if you think it should be a party every SATURDAY What a way to the week! #enhancedhealth

11.01.2022 Welcome to the NEW Enhanced Health and Fitness Lease is signed, We’ve got the keys and we’re moving in. I’m excited to announce we are relocating to our own premises and we have some big things planned for you in 2020. Thank you to everyone who has supported me over the last 5 years, without you this wouldn’t be possible.... New address: 14 Aitken street, Aitkenvale Next week we will be running Bootcamp sessions only (while we wait for our gym fitout to arrive) Add yourself to our Facebook group for more details (Enhanced Bootcamp) We will keep you posted on the big move! #enhancedhealth

11.01.2022 And that’s a WRAP Our last student bootcamp session for 2019 thanks students for a great year of training! It’s been a pleasure having you join us & we hope you have enjoyed the training just as much wishing you all the best during exams & a much deserved Uni break We look forward to seeing you all again in the new year #enhancedhealth

10.01.2022 Soon to be three . Amongst all the craziness of opening a training centre myself and my wife Zoe are expecting our first child on July 1st! If we do reschedule a session you know where I am but I’ll try convince the little man to make his debut on a weekend @ Townsville, Queensland

10.01.2022 Who’s keen for some Cardio Hardio on Saturday

10.01.2022 Our new Trainer has arrived Born 5/7/20 & weighing 3.3 kilos Harlo being so considerate of everyone’s training arrived late Sunday night. We thank everyone for their love, thoughts and well wishes

10.01.2022 Better late than never Our flooring has finally arrived We can’t wait for our sled track to go in next

09.01.2022 One & done First week of training for the year in the books There will be some sore & tired bodies but it’s only up from here rest up, eat well & we’ll see you all on Monday #enhancedhealth

09.01.2022 A F T E R N O O N S @ Enhanced

09.01.2022 One door closes another door opens We didn’t muck around finding a new home for our Enhanced Team, Getting you straight back into training was our number 1 priority! . It has been a 7 day turn around We viewed the new premises on Monday... Signed contract on Wednesday Keys on Friday Day one of Training today . Lots of renovations to come, we’ll keep you posted with each update See more

08.01.2022 Enhanced Xmas Party 2020 What a night #dancefitness #enhancedhealth

07.01.2022 It’s G O O D to be B A C K on BASE with these legends for the GFC bootcamp #enhancedhealth

07.01.2022 If today is a TRAINING day: crush it

06.01.2022 M O N D A Y It’s a good day to have a good day #enhancedhealth

05.01.2022 Santa’s Cutest Helper wants you to PARTY It’s that time of year where we swap the gym gear for pretty dresses and dress shirts water bottles for beer and wine & celebrate the friendships made through the sweat chalk and burpees we want your thoughts on what date we should hold our annual Xmas party head to our fb group Enhanced Bootcamp for all the deets & cast your vote we will announce the date this Sunday #enhancedhealth

05.01.2022 Fitter Faster Stronger We’ve had the pleasure of working with @gageede over the past two months as he prepares for the U19 Outback Gridiron 2020 World Cup Selection Camp Great seeing improvements in his strength, speed, endurance & agility We look forward to Gage doing great things in his chosen sport #enhancedhealth

05.01.2022 C O N G R A T S to some of our legendary student bootcampers who received Fisher Shield MVP awards for their chosen sports last Friday Well done Team & keep killing it #enhancedhealth #jamescookuniversity

04.01.2022 No excuses mate EVERYONE does burpees

04.01.2022 Our LAST uncapped bootcamp session for who knows how long We are forever grateful for the ongoing support, love & kindness our members bestow us For now we continue, with reduced participant numbers but increased sessions #enhancedhealth

04.01.2022 Not long until our Xmas P A R T Y Don’t forget that RSVP must be done this week if you’re joining us Cut off is this Sunday, you don’t want to miss out #enhancedhealth

04.01.2022 Bootcampers killing it this week . There’s something inspiring and motivational when you’re working out with others, gives you that extra push to keep going when you think you have nothing left in the tank

04.01.2022 It’s good to be back in the office with these LEGENDS Time to put that Xmas pudding down & toss out the beers Lets get this year started & make it one of your best #enhancedhealth

04.01.2022 HAPPY EASTER Enjoy a relaxing long weekend, We will see you back at training on Monday 4:30PM to work off all of those Easter Calories

04.01.2022 U P D A T E S Commencing the 12th April we have a new program & timetable at ENHANCED Enhanced Circuit will run Monday to Saturday with mornings & afternoon sessions ... There is also a NEW membership option for Enhanced Circuit #enhancedhealth

03.01.2022 Week 1, session 1 for our JCU Student Bootcamp Great turn out today even with the rain Have a great first week of U N I guys! #enhancedhealth

02.01.2022 I N T E R N A T I O N A L women’s DAY Sunday March 8th A celebration of all the amazing women #iwd2020 #eachforequal #enhancedhealth @ Townsville, Queensland

01.01.2022 B E T T E R together but still believes in social distancing #nocorona #enhancedhealth

01.01.2022 It’s our last week of training before Xmas with our last session this Saturday Don’t stress cause we’ll be back, Monday 4th January 2021 there’s still plenty of time to get those final few workouts in so book your sessions & we’ll see you soon #enhancedhealth