Enhanced Insight by Angelique- Emotional Wellness Mentor in Adelaide, South Australia | Health & wellness website

Enhanced Insight by Angelique- Emotional Wellness Mentor

Locality: Adelaide, South Australia

Phone: +61 402 419 556

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24.01.2022 Health and Happiness to All A part of physical wellness is Drinking more water as it is an important, integral part of daily healthy living.... It contributes to your overall health from top to bottom. And the good news, it’s easy to start and stay hydrated. But who's finding it hard to get your 2ltrs in every day? Especially if you're living in a cooler climate... Here are 6 ways to start (& continue) the habit:- Buy a cool looking jug or water bottle - one that makes you WANT to drink from it...one of the best ways of drinking water is by having it around the house, work & in the car - so you SEE it more Eat water-based foods - like watermelon, cucumber and celery...quite often you may be thirsty over hungry & this curbs both. Infuse - with limes, lemons, orange, cucumber, mint...anything to change the flavour (naturally) & make your water more refreshing. That way you WANT to drink it, over sugary drinks Drink Warm or cold, try eliminate caffine Set a goal - I have a competition on "Water Daily" where I can complete the jug of water and refill by time its tea time. If I do then I get my strawberries and cream, helps me to get my 2ltrs in per day. I love my berries. Use a straw - not only can this be fun, but you will actually drink more too. Change the colour of your straw to match you mood or your outfit Track your water intake with tape on your bottle...please tape or texta on the outside of the glass in measured amounts so you get to your goal & is a visual reminder throughout the day Let me know your favourite way to get more water in...hydration can help the way you FEEL, move & stay at a healthy mentally, physically, emotionally and spiritual state of being.

24.01.2022 Enhanced Insight to ACTIVATE your life I've started reading a new book. To my amazement the first few pages have answered a longing desire to know... 'Why when something good happens, some thing bad happens? When we feel so elated as things are going so well, like you receive unexpected money from someone. To then within a short period of time be deflated and upset that something has gone wrong in another area of our life. Like a bill comes in the mail, thats just a smidge more than your gifted money. There are other scenerios too like someone you love dies, to soon hear of some one dear to you has just given birth or is now pregnant. Business is booming to then be injured. It happens the other way round too. You loose your job, then out of the blue your offered a new one. Or you car breaks down, someone gifts you their spare. What is this?? Like it's Joy to Sorrow or Sorrow to Joy in nano seconds. Causing unnecessary stress and unbalanced emotions. QUANTIM PHYSICS is what it is. That good old saying 'What goes up must come down' For everything positive there is a negative (vice versa). Always has been always will be. Its our reaction to it that effects our emotional being. How do I mean? We loose our BALANCED emotion. We allow our selves to be OVERCOME with joy and elation when receiving positivity, that when the negativity happens we DEFLATE and overthink, judge, question and feed off these lower vibrating energies that eventually consume us. Repeat this on the daily with everything you see, hear, feel and do, you are now off to the doctor feeling crazy with mood swings. If we understand this is a natural process of QUANTIM PHYSICS On/off Light/Dark Positive/negative Yin/Yan Good/bad Poverty/wealth Solitude/multitude Illness/wellness Pain/Pleasure Then you can accept the process with an open mind, open your heart back up to love and allow your reactions to be more balanced and therefore not be affected by the stess and emotional rollercoaster. As you have the understanding to now breakthrough what you have been experiencing. There is obviously so much more, this is just an overview. Light and Love, will path the way to healing.

23.01.2022 Health and Happiness to All Are you struggling with fatigue? Are your emotions on a roller coaster ride that you want to get off?... Feeling the world on your shoulders? Try this tip to help relieve your symptons. Cure your stress, to reboot your immune system I guarantee you by relieving your stress, the tiredness your experiencing will disappear. So will most of your health concerns. The question is 'How do you cure your stress?' * Counselling * Healings * Water and electrolytes * Meditation * Herbs and Spices * Releasing limiting beliefs * Letting go of toxic relationships There is also a secret tip... If you would like to learn what it is or need support understanding the other tips. Please book in a session time or a Chakra Balance Healing 0402 419 556

23.01.2022 I invite you to take a look at my business page. If you would like to participate in the group, or the page may resonate with someone that you may know, your welcome to post, comment or share. I trust you find value towards your emotional wellness at thus time.

19.01.2022 Health and Happiness to All Have you ever stopped to listen to your chatterbox? The thoughts that swirl around in your mind. Can you affirm if they are constantly negative or postitive?... How do your thoughts make you feel? Are you willing to stop the chatterbox of your mind? Do you need help with it? A positive thinking mind supports your whole being. Changes the beat of your step during your day. If your are aware you need support with some tools to change your minds chatter. I welcome you to touch base.

15.01.2022 Health and Happiness to All To all the Silent members of the group... This is your day, to say Hi.... with a simple emoji, comment or thumbs up. ... Would love to say Hi back, and check in, see if your still living your best life?

13.01.2022 Health and Happiness to All Have you felt or believed you are 'Not good enough'? struggled to succeed towards achievements you have set in life? The answer may lie within you. The negative talk, the limiting beliefs, the obsessive thoughts, may come down to one thing.... This one thing is not actually your fault, but a culmination of painful triggers, cellular memories imprinted on you from birth to now.... What am I talking about? Your CORE BELIEFS ... Core beliefs are what we have adopted over the years from others opinions, beliefs, judgements, negative talk and mental or physical trauma. We ourselves were once a clean slate with only love, acceptance, joy, and inquistive natures. As we grew we had impressions put on us... some good and some not so... Its the feelings of the memories that trigger our emotions, whether they are postitive or negative. Some memories are forgotten as we were so young, or blanked from our memory out of fear. However, the pain of that memory sits destructively within our cellular memory. We are able to fix or change our core beliefs. Remove the pain from the experience. There are many techniques out there to help support you while changing your Core beliefs. CBT, NPL, Hypnosis ... I myself prefer the use of energy to effectively make shifts to a healthier core belief. Remove past pain, which then enables us to move freely in love, lightness and life. Choose which technique is best for you, once your ready act on it.

12.01.2022 Health and Happiness to All Are you like myself? You struggle to make a decision? Here is three tips to help you with future decision making. ... STEP 1: Carve out SPACE to connect with your intuition. When you’re in the midst of a big decision, your mind can get really noisy and you can’t hear what’s on your heart until you get quiet, and listen to those intuitive nudges. Is it a YES or a no? This takes just 5 minutes of space - turn off your phone and distractions, and feel into your body how it FEELS to step forward and take action on your dreams in this way. STEP 2: Have a look at your decision against your VALUES. Consider: Does this decision match my highest goals and values right now? Does this decision support the outcome I most desire? STEP 3: Focus on the FACTS, rather than get caught up in FEAR. Remember, fear is often just your body’s way of keeping you safe by avoiding change. So consider the FACTS, rather than the FEAR. For example, are you worried this won’t work for you? This is such a common fear, but there is NO reason it wouldn’t so instead of dwelling on that fear, instead, focus on the facts. Warm Blessings

12.01.2022 Health and Happiness to All

11.01.2022 Health and Happiness to All What's on your mind?Health and Happiness to All What's on your mind?

08.01.2022 Enhanced Insight to ACTIVATE your life Take a Bite... This is a profoundly unique recipe to healing.... Sift through your conscious and unconscious mind, knead past hurts an bake the trauma. This 8 ingredient pie is then ready to eat. This program is over 6 weeks; you receive three proven healing sessions and three weeks of learning the art of Gratitude, Forgiveness and compassion through Transient practice and Intuition. Each week as the pie cools, you slice a piece and digest the emotional balance. At the end of the program you will taste the sweetness of peace and happiness. Have you heard something on the lines of "Emotional eating is caused by an imbalance of nutrients to your Soul'? If not and you want to make a commitment to investing in your best possible self. Reach out and book in the 2 hour a week, 1:1unique healing program, You will be nourished to live your happiest, fulfilled life yet. Warm Blessings Angelique Counsellor and Holistic Life Coach https://www.facebook.com/groups/237433923336021/permalink/1022386664840739/ Venue: Thompsons Beach 0402 419 556

07.01.2022 Health and Happiness to All What does 'Living your best life' mean? There are no right or wrong answers, however there are some different preceptions from one person to another.... Gossiping, procrastination, indecisive and fatigue are far from living ones best life. Here are some life hack keys to start living your best life today. * Set an intention - take action to work towards it. Find a purpose. * Be mindful to stay in the happy, positive - life throws curve balls, its how we let it affect us is how we respond to it. * Self love - Nuture yourself as you nuture others. Healthy eating, Exercise, Rest and rejuvenation, Sleeeeep! * Take action, become a Doer, not a Gonna. * Participate in simple daily chores, make a to-do-list. Aim to complete all on the list. * Journal your feelings and emotions * Be grateful for everything. The lessons learn't, the blessings. * Appreciation - Be thankful for everything. *Stop and smell the roses, glance at the sky and count the clouds, look for formations. Anything that stands you still for a minute to just be. * What you give to others, be available to receive yourself. Give these tips a go, if your not already doing so. Needing further support or learn the other key life hacks... lets chat

05.01.2022 Enhanced Insight to ACTIVATE your life

03.01.2022 Spirit to Thought Both child and Adult

02.01.2022 Health and Happiness to All Affirmations How are they working for you? ... Have you noticed some do and some don't? Why is that?? I know the valuable answer to that. I can give you support in creating great affirmations, but with out the valuable piece of information the Affirmation just will NOT work, or only partly come to fruitation. And the reason why is the affirmation that you say, chant or mantra million times a day, sits swirling around in your mind, and not in the hearts centre, it also is a future hoping that blessings and manifestations will come your way. When we change our Affirmation to a TRUTH BELIEF STATEMENT, then we feel the power of the words. We see the truth and believe. Affirmation: I will become a millionaire, three years from now. What do you feel saying this? TRUTH BELIEF STATEMENT I have the skills, motivation and resources to build my financial success. I am capable of loving myself and achieving this. How does your heart centre feel now, after reading the TRUTH BELIEF STATEMENT? Needing extra support understanding what I mean.... Or needing to heal your heart. Book a session time and receive a Chakra Balance Healing while your here 0402 419 556 for session times In the mean time I invite you to Share, Post and leave a comment of your thoughts Love, Light, Life

02.01.2022 Enhanced Insight to ACTIVATE your life You may of noticed a change in todays welcome slogan there's some shifts happening here within Enhanced Insight. A new journey that I am embarking on when it comes to Health and Wellness. ... You are more than welcome to come along for a walk along side me. As we continue to work out this thing called LIFE. Of course the Couselling, Chakra Balance healings, Spirtual guidance readings will be available, and I invite you to reach out for your chosen modality to support any experience you are needing healing with. I trust the content of this page also gives you valuable imformation and afirms 'A-ha' moments, which supports you into a secure sense of living. This Journey, I'm trusting will be my sweet spot to Health, Happiness and Healing.