Enhanced Supplements Blacktown in Blacktown | Health Food Shop

Enhanced Supplements Blacktown

Locality: Blacktown

Phone: +61 2 8814 8356

Address: 108/69 Holbeche Rd 2148 Blacktown, NSW, Australia

Website: https://enhancedsupplementsaus.com.au/

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25.01.2022 STARTS FEB 1 Sign up by clicking below or just send myself a DM! https://enhancedsupplementsaus.com.au/pages/enhancedin60

25.01.2022 Ok so you thought coffee couldn't get any better... they made collagen coffee Call me a coffee snob, I actually bring a packet of these to coffee shops and just ask for a cup and hot water so I can just stir in with a spoon (no shame I know) I get a way better energy kick compared to my usual almond latte and the flavour is amazing (sweetened with stevia) ... The Collagen coffee sachets contain: Marine Collagen MCT Oil Silica Camu Camu Biotin Lysine Vitamin B6 You can have a look at the Before You Speak Coffee range in the link below or send the page a message to put aside a box for you. https://enhancedsupplementsaus.com.au/search

24.01.2022 GHOST BURN is usually a go to for someone with weight loss goals as it contains: 300mg of Caffeine from 2 scoops which you can take 1 scoop in the morning and the other before your training session in the afternoon to avoid any afternoon crashes NeuroFactor which is an extract of the coffee bean plant and shown to boost brain and cognitive function so that scoop in the morning will be well used at work... 600mg of Ashwagandha that works as an adaptogen and shown to lower stress and cortisol levels 3 grams of carnitine which plays a big role in energy production Plus it also has some of my personal favourite childhood flavours as you can zoom into the tub and see the flavours are SOUR WARHEADS DM us to put one aside or you can shop in store!

23.01.2022 I posted about the Before You Speak Glow Coffee on Monday but now, let's look at the COFFEE CREAMER A dose of healthy fats and fibre to help get the most out of your coffee in the AM. If the before you speak coffees weren't already good enough, a serve of this in your coffee and it will feel like you are drinking something you shouldn't be. ... This creamer is loaded with: Coconut MCT Avocado Oil Acacia Fibre and Naturally sweetened with Stevia. The creamer comes in Chocolate, Vanilla and our favourite, Caramel.

23.01.2022 I think we all used to scull a scoop of protein straight after our workouts to make sure we were still in the anabolic window in order to reap "all the gainz" Whilst nutrient timing can play an effect on performance, (especially the quality and choices of foods) you won't miss your opportunity for muscle growth if you don't consume your protein shake or post workout meal within 30 minutes after a session... ... It would be ideal to consume your post workout meal between 30-90 minutes after a workout however, if you are consuming enough protein in your day and the right amount of food for your goals, you don't have to be overly stressed trying to get home and eat a meal. We recommend having a protein powder to help you hit your protein goals. It's super convenient. Can be mixed in with other foods like oats, smoothies and yoghurt. and its easier to drink when you are busy at work and can't sit down to eat a meal. We have a massive range of protein powders AND flavours. You can browse the online collection OR send across a message and we can help you choose the right protein for you.

23.01.2022 Destiny has 2 things that not all pre workouts contain which I covered in a previous video on here... (DM the page if you can't find it) 1 Dynamine An ingredients other than caffiene that helps stimulate you before a gym session or cardio workout.... Good for someone who has a tolerance to caffiene and dosen't feel an effect from caffiene alone. 2 Contatins a natural diuretic which could help get rid of subcutaneous water. Flavours are and you can shop online or in store!

22.01.2022 So your saying when I eat chicken breast my body burns calories to digest it?! Just a basic overview of a topic of the things we cover in our nutritional coaching. If you are one of our nutritional clients you guys would know this and understand why we include certain foods into your plan. ... If you need structure in your diet or struggle to understand how to put together meals to help you towards your goals send the team a message and we can give you the info you need.

21.01.2022 When bae brings home a new protein tub Have one scoop with breakfast, at work as an afternoon snack or post workout. Choose 1 of 4 flavours:... Peanut Butter Puffs Delicious Chocolate Bar Choc Caramel Vanilla Ice Cream Shop in store or online 108/69 holbeche road, Arndell Park

21.01.2022 It’s more than just a New Years resolution It’s not even a weight loss challenge This is 60 days to focus on forming habits that change your life The Enhanced in 60 challenge starts Monday Feb 1.... It is a challenge over 60 days which was made to form healthy habits that you can create all whilst achieving your fitness goals WHAT IS INCLUDED? CUSTOMISED NUTRITIONAL GUIDE TAILORED TRAINING PROGRAM TO FOLLOW ACCESS TO YOUR CHALLENGE COACH WEEKLY EDUCATIONAL COACHING ACCESS TO THE CHALLENGE GROUP PAGE WITH EXCLUSIVE VIDEOS AND TRAININGS WEEKLY CHALLENGES WITH PRIZES IN STORE DISCOUNTS AT YOUR NEAREST ENHANCED STORE AND MORE 1 Join in store or online here: https://enhancedsupplementsaus.com.au/pages/enhancedin60 2 Select your coach 3 Compete the pre screen questionnaires 4 Join the challenge group and download all the meal prep and supplement guides 5 Receive your training and meal plan from your coach before Feb 1 6 Post your pledge in the challenge group and your goal over the next 60 days 7 Use the in store discounts for any supplement needs 8 Watch and learn from weekly trainings 9 Complete the weekly challenges Form the healthy habits you need to continue long term

20.01.2022 Name someone who drinks more energy drinks thank Tee Luckily we stock a MASSIVE RANGE of "ready to drink" pre workout cans. Brand we have in stock are: C4 Cans ... GFuel Raze Energy Bang Energy 3D Energy Amino Energy Available to order in bulk (box of 12x) or individually just message the page.

19.01.2022 NON-Stim pump pre workouts? Put simply, these powders don't have any caffeine so they won’t stimulate your body or your CNS (central nervous system) which is a great option to have if you workout in the evening or before bed. SO DO THEY STILL WORK WITHOUT CAFFIENE?... YES! They contain ingredients to help improve: Muscular pumps Muscular power Muscular endurance And a lot of powders we have do contain Nootropics to help boost cognitive function so even though there is no caffeine, you can still stay laser sharp focused in the gym. If you have a sensitive tolerance to caffeine a stimulant free option would probably be best for you. You can always pair together your caffeine pre and non stim powders together to create the ultimate stack as the non stim powders have great pump ingredients for blood flow which some caffeine based products may not have. If this still all seems confusing to you but you feel like you need that extra boost before your workouts... Send the team a message and we can help you out.

19.01.2022 When those late night cravings hit: 1 grab a scoop of the casein powder, 2 mix with water and TAADAA! You have yourself a high protein dessert ... 8 delicious dessert flavours to choose from You won't be over consuming dessert calories again!

18.01.2022 When you want something to help you sleep better but not too strong that you wake up feeling like Mike Tyson took a swing at you? Well, Blackout is probably what you are looking for. We stock quite a few different sleep formulas but this one is by far my favourite (and one I personally use)

17.01.2022 GUESS WHAT A tub of Oxyshred will be down to just $40 this Saturday IYKYK that’s a steal ... Our 6th Birthday is approaching and we will be releasing EVEN MORE sales over the next couple of days leading up to Saturday. Saturday 21st November 9am till 6pm Address is tagged in this post go back to our Sale Day video and enter to WIN some of our major prizes.

17.01.2022 Did you know your body expends energy/calories through more ways than just exercising? When calculating your calories you would first, calculate your BMR but then you would look into your Activity Energy Expenditure to tweak your intake to your energy requirements. ... Your body uses energy through: Physical Activity - this would be intentional exercise like going to the gym or doing a workout class. Non Exercise Activity Thermogenesis - this is unintentional activity like walking around the office, walking to your car, fidgeting or running around the house after your pet. If you need help setting your calorie intake or need a plan to help you toward your goals - send the page a message and we can help you out. See more

17.01.2022 Steve HATES CUSTARD but we told him to mix it up to show ya'll what it looks like so he had to try it and well... HE LOVED IT I also almost bursted into laughter and dropped the camera because of the pun he pulled at the end did you pick it up? Protein Custard... is it a HIT or MISS for you?... If it's a HIT then we have these flavours in store: Coconut Caramel Vanilla Strawberry Cheesecake Choc Banana Choc Mint Choc Hazelnut Cookies & Cream Banana Rocky Road and the GOLDEN GAYTIME ICE CREAM Shop the custard in store or online https://enhancedsupplementsaus.com.au//muscle-nation-casei

17.01.2022 KEEP CALM and keep those stress levels low STRESS can impact our bodies a lot more than we think and it isn't just the feeling of being stressed but factors like: over training intaking excess stimulants... and not sleeping enough. So how do we reduce our stress levels? A structured training program that allows for rest, recovery and de-load periods to rest your CNS Cycling stimulants and switching to non-stim powders Supplementing with an adrenal supplement like Adrenal R3 which is literally a "chill pill" for your energy levels. and trying to go to sleep earlier or having a sleep aid to put your body into a deeper sleep at night. If you feel like some of these points are something you are experiencing, send the team a message and we can always point you in the right direction.

17.01.2022 A quick run down on how your hormones can effect your appetite If you are in a diet phase or trying to reduce body fat, SLEEP is an element you should really prioritise as it won't just effect your training but also your appetite. If you are needing direction or structure in your fitness routine, send the team a message and we can always help.

17.01.2022 If you are all about that fitness life but also have a sweet tooth for late night desserts then this is for you... 1 Add 2 scoops of Protein Mousse to a bowl 2 Gradually mix with water or milk until it thickens 3 Then crumble a protein bar or add sliced fruit to top... Enjoy a low carb, low fat, smooth and fluffy mousse without ruining your macros. Shop in store and online Staff picks are Chocolate Popping Candy and the White Choc Cake Batter

16.01.2022 We have 4 nutritional coaches on board our Enhanced Team who customise nutritional plans based off your goals and also help teach you about nutrition through our coaching options. LIMITED SPOTS AVAILABLE If you think this would be something that could help you... just send this page a DM and we can give you all the information you need.

16.01.2022 We get asked this question almost daily! The answer = well... it's varied from person to person sorry The basics to work out a rough calorie intake for you to start would be finding out your BMR (Basal Metabolic Rate) and your TDEE (Total Daily Energy Expenditure) ... From here it does get very personalised so we couldn't say "do this" or "do that" without knowing more about your body, lifestyle and current eating habits. We send all of our clients a questionnaire to complete which has an extensive list of questions to help us find the best possible plan of action to help you towards your goals. If you have been struggling the find the amount of calories to eat for your goals or just don't understand how to put together a meal plan send the team a message and we will be happy to help

16.01.2022 Here's some childhood nostalgia... NERDS CANDY FLAVOURED FAT BURNER

14.01.2022 Do you remember that scene from Shrek when donkey meets the dragon for the first time and he says: "OH... you're a... LADYYYYY DRAGON" Yeah well that's what I say every time I drink FireBall ... Jokes aside, this thermogenic is a REALLY good formula. After reading the ingredient panel and being impressed by the type of ingredients formulated into the mix, I decided to try it out myself and it did not disappoint. I found I had no jitters or any energy dump after my session. My appetite did suppress for quite a few hours. It did make me sweat A TON (but I personally enjoy that) and had a lot of energy even after my training session. We do have samples in store for you to try in your next session so don't just take it from me, try it for yourself.

14.01.2022 Do you take a deload week or recovery week in your training routine? DELOAD WEEK is a term used for a reduction in training volume, weight / frequency to give your body and CNS a break. WHY STRUCTURE A DELOAD WEEK?... The purpose is to prepare your body for an increase in demand / weight in your next phase of training and decrease the risk of overtraining. WHEN TO TAKE A DELOAD WEEK? feeling unmotivated moving slower in workouts/exercises not recovering fast enough feeling lethargic or your muscles and lifts have that"heavy slow" feeling. If you need help with your training plan to see progress and apply the correct structure for your goals, send the team a message and we can give you all the information you need.

14.01.2022 G FUEL It’s the energy powder to get you through those tasks you don’t want to do or maybe, you just need a kick in energy to finish studying or gaming. We have over 20+ of the energy powder flavours so there’s honestly a flavour for any taste bud (even a French vanilla coffee one )... See more of the flavours here https://enhancedsupplementsaus.com.au//gfuel-energy-formul

14.01.2022 FESTIVE OPENING HOURS Merry Christmas fam! Thank you for your ongoing support, it’s been quite a year. We’re grateful for the opportunity to serve you all & help ENHANCE your life. Please take note of the below for our trading hours over the festive season. We will remain open throughout to help you with all your supplement & fitness needs! Stay safe & we’ll see you soon!

12.01.2022 An ENTIRE month's worth of protein powder if you were to have a protein shake every day... that even contains under 1% Lactose The Muscle Nation 100% Whey Isolate 25 grams of protein... 6.2 grams of BCAA's 5.7 grams of Glutamine and Gluten Free Shop the entire flavour range in store or on our online store. 108/69 Holbeche Road, Arndell Park

12.01.2022 Hands up if you're still sore from last week I decided to write out a few points on why you may be sore after a workout as a lot of the time, people mistake this as the only indicator of a successful workout. SWIPE AND READ... Aiming to be sore after every workout wouldn't be the greatest goal to work towards in the gym as that would require even more days off to recover and possibly overloading your CNS (central nervous system) Instead of focusing on doing as many leg and booty exercises as you can in the gym. Try to focus on less exercises and more quality movements that are actually helping you towards your goals. We are all about smart programming and intentional workouts. So if this is something you struggle with and need more structure in your workout routine, send the team a message as we are always able to help.

12.01.2022 If you had planned on doing cardio for an hour after every workout this week because of what happened on the weekend... then this reminder is for you. Consistency is Focus on the bigger picture

09.01.2022 Which one would you pick? Small changes in your training routine can make all the difference. I didn't even touch on changing tempo (If you're one of my clients you know what I'm taking about )... When we coach clients and put together training plans, we focus on changing the intensity by using less rest, more reps, time under tension and when possible, heavier weights, which all contribute to your progress in the gym. Pick one and apply it to your next workout.

08.01.2022 BREAKING NEWS As promised ladies. ENHANCED crop tops are now in stock, fresh off the press. In 3 colour-ways:... Black with white print Red with black print Grey with white print Available in XS-M

07.01.2022 Sitting on a throne of GFUEL because if you know me (Tee ) then you would know I LIVE OFF THESE If you don't already know about this then let me tell you all the GEN Z kids are raving about GFuel It's the offical drink for ESPORTS and was originally formulated for online gamers to help increase their mental clarity and focus.... Peach Mango was my drink of choice as I use it for all my computer work but now, because the energy drinks have landed in store, I would have to choose PewDiePie We have over 20+ flavours of the energy powders and 6 of the energy drink flavours.

06.01.2022 It took 10 weeks and he got 18.9kgs down What an impressive transformation When I do nutritional coaching with you,... We look at your lifestyle We look at what your currently doing and what changes we can make that are still realistic so in the LONG TERM you can MAINTAIN THESE RESULTS What benefit is there to achieve a great goal but you have no way to sustain it ?! This is where yo yo dieting, crash dieting and fad diets come in to play to try and get a fast result... My client here followed our plan through like a BOSS We tailored the plan when things came up for him (which they always do in life) and because he was able to stick to the foundations and structure I made he was able to follow it and achieve the result you see here If you are needing some guidance or help with your nutrition, maybe you'd like someone to educate you through the way as to WHY your eating what you are and WHY we change things.. then send us a message as we don't just offer meal plans but we ALSO offer NUTRITIONAL COACHING Learn & achieve results through our plans

06.01.2022 My top 3 strongest pre workouts in store and the ingredients that make then hit harder than the average ones... If you aren't feeling the KICK from your current pre workout or have a high caffeine tolerance, this video is for you!

05.01.2022 Long weekend here we come With that said, there’s only 12 weeks till Christmas So if you need some guidance or a plan put together to achieve some goals before the end of the year, we will be in store this weekend to help you out.

04.01.2022 NOSTALGIC VIBES that only 90’s kids will understand... Crash Bandicoot Limited Edition Collectors Tub First time in AUS and it’s available in store and online!... The flavour Wumpa Fruit Which is a mix between green apple and tropical mango

02.01.2022 LEGEND OF THE MONTH AUGUST Congradulations Inna Beatrice Manalili for being our Legend for this month We are treating you $150 towards your next cheat meal which we hope you enjoy.... We are so thankful to have the most amazing community! This is our way to not only say thank you, but to celebrate amazing achievements.

02.01.2022 If your best mate was a Pre Workout they would probably be the Legend by Ghost and heres why A legend is always: there when you need them most keen to go along with anything... a good time to be around AND SO IS GHOST LEGEND It gives you that energy boost you need coming from different types of caffeine to help you when you need it It has pump and stimulant ingredients so you can use it for any type of workout and the flavours are delicious so you wont be let down

02.01.2022 WOOHOO AfterPay is now in store and online You can shop through the link in our bio and simply select "AftPay" at the checkout. If you are in store just let us know and we can guide you through the process. ... Hope you all had a restful weekend and are ready to ace this week in your training and nutrition.

01.01.2022 Only 1 more day till the long weekend and this pre workout is the only thing getting me through Speaking of pre workouts, not all of them are stimulant based! As much as I love caffeine, sometimes I like taking a non stimulant pump pre workout to really boost that blood flow in a weight session.... Training arms, shoulders and back are a lot more fun when you have a big pump

01.01.2022 A whole lot of caffeine and the stuff that makes you tingle (beta-alanine) YEAHHHHHHH BUDDYYYYYY Choosing a pre workout can be super confusing or... really simple ... If this is something you struggle with then send the team a message and we can suggest some for you.