Enhanced Wellbeing Co in Mornington, Victoria | Spa

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Enhanced Wellbeing Co

Locality: Mornington, Victoria

Phone: +61 1300 046 849

Address: 17 Yuilles Road 3931 Mornington, VIC, Australia

Website: http://www.enhancedalliedhealth.com.au

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24.01.2022 Energy flows where attention goes... We have a choice where we place our thoughts and consciousness which inevitably effects our wellbeing. LOOK FOR THE GOOD! Its amazing what you might find we got this #myotherapy #love #weareinthistogether #pilates

24.01.2022 Finding your space... How can you take just a little time out for yourself each day during Victorias stage four lockdown? Maybe its just 30 minutes a day; hidden in a room, out on the back deck, or walking around the block. Use this time to switch off, be kind to yourself, pat yourself the back and breathe... collectively we are going through this together. Reach out and connect with your people. If you are feeling overwhelmed youre not alone. Meditation is a powerful way to slow down your mind, switch off and calm your nerves. Do what it takes to look after yourself and reach out if you need to... #wegotthis #weareinthistogether #myotherapy #pilates #together

23.01.2022 Great information from our in house Nutritionalist Alison Tehan

23.01.2022 Choose kindness Choose togetherness Choose empathy Choose love @enhancedwellbeingco #myotherapy #weareinthistogether #kindess

23.01.2022 Online booking has been re-established for Myotherapy and Remedial Massage. All fingers and toes are crossed for returning to our clinical services from the 19th of October If not we will reschedule all appointments in order of current bookings a week at a time. We miss you all and can’t wait to see you in person and help you feel amazing again. #myotherapy #remedialmassage #pregnancymassage #dryneedling #cupping #selfcare

23.01.2022 Guess who? In line with state government regulations where social distancing of 1.5 meters cannot be met, our team are doing their bit to protect themselves and the community. Surgical grade disposable masks are available at reception for any client wishing to wear a mask also. #myotherapy #staysafe #remedialmassage #essentialservices #wegotthis

23.01.2022 Business as usual Decrease stress, boost your immunity and treat your mind and body. Rest assured we are taking every step to make our clinic a safe and clean environment. Your health is our priority and we are following strict hygiene procedures for the health of our clients, team and community. Our current hygiene practices include... *Changing all linen with each treatment *Wiping our beds with antibacterial spray and wipe *Using disposable face tissue and face covers *Wiping all surfaces regularly including door handles and bench tops *Cleaning bathrooms regularly *Wiping all studio equipment after every class *Providing hand sanitiser at reception *Not treating any client with cold or flu symptoms *Not allowing staff to work if they are unwell Please call us to discuss any concerns and we look forward to seeing you for your next appointment #wellness #wellbeing #myotherapy #massage #pilates #yoga in this together See more

22.01.2022 Circuit Cardio Pilates: Get your sweat on with this strength building and toning, cardio full body workout. Incorporating various Pilates equipment and HIIT (High Intensity Interval Training) in a circuit style format, this class is a mid - high intensity workout suited to individuals with at least a reasonable level of fitness and injury free! Book through our App or online Class Times: Tuesday 6:00am-6:45am Wednesday 9:30am-10:15am... Thursday 6:00am-6:45am Saturday 8:30am-9:15am . . . #pilates #cardio #hit See more

22.01.2022 @enhancedwellbeingco is looking for an experienced Myotherapist to cover two weeks leave. Are you looking to try a new area? business? team? clients?This is a great way to experience how we operate for potential future work. Great percentage rates, 25-30 consults per week and flexible. Phone @kymboanderton on 1300 046 849 for more information. And please share if you know anyone #myotherapist #myotherapy

21.01.2022 Wise words from resident Myndfit warrior Nick Sutherland

21.01.2022 @enhancedwellbeingco Time table upgrade. Perfectly designed for wellbeing through a diverse range of classes that attend to all physical and emotional aspects of body and mind. #groupfitness #groupclasses #wellbeing

21.01.2022 #Repost @mel.enhancedwellbeingco with @get_repost from a newly qualified Myotherapist @melaniefeore Do you suffer from pain or muscular tightness? Dry needling might be for you. Helping my clients improve their daily activity and mobility so they can kick goals ... Myofascial dry needling to gastrocnemius, soleus and the hamstring group

20.01.2022 Happy International Womans Day. To all the wonderful women in our lives we thank you for being exactly you #internationalwomensday #women #sisterhood

19.01.2022 Happy Mothers Day to all of our wonderful mothers out there. Whatever form you take to be that special person in your childrens life, young and old, we salute you. We hope youve had a magical day #happymothersday #mum #mothersday #family #love #life

19.01.2022 Cardio circuit Pilates in full swing this morning. FREE TRIAL CLASS to any first timers. Awesome effort by our members today. Casual classes also available www.enhancedwellbeingco.com.au #pilates #cardio #wellbeing #coreworkout @enhancedwellbeingco

19.01.2022 For 16 years this year our logo has been on our journey of evolution from two young Myotherapists and a small loyal team, to three clinics with a team of 16 and growing. From one service to an array of offerings including our wellbeing memberships as well as three name changes, our growth has been a wonderful (and sometimes challenging) adventure. Its nice to reflect on humble beginnings and just how far we have come. And every client, team member past and present, affiliate, friend and family member has helped us become who we are today. #gratitude #myotherapy #pilates #team #thankyou

19.01.2022 Winter has officially arrived where I am today and with that its the perfect time to make sure we are loading up on plenty of these nutrients to support our i...mmune system. We need more than Vitamin C to help support our immune health and luckily the foods that provide us with these other nutrients are pretty easy to include in our diet most days. I think were all familiar with vitamin C rich foods, my favourite is Kakadu plum Vitamin E An antioxidant which helps to fight infection as well as potentially help reduce the risk for certain types of chronic disease and cancer. Good sources include almonds, avocado, kiwi, spinach and sunflower seeds Selenium This antioxidant helps lower oxidative stress in your body, which reduces inflammation and enhances immunity. Good sources include brazil nuts, fish, eggs and brown rice Vitamin D Is actually is more of a hormone than vitamin but is sooo important for so many reasons. It helps to support our immunity, absorb calcium, improve gut health and reduce depression amongst other functions. The best source is the sunlight so our levels can dip low during Winter. Mushrooms, eggs and salmon provide small amounts but if you cant get any sunlight and tend to have low levels I would highly recommend a practitioner only supplement Iron iron is important for maintaining our immunity and generally making us feel energised. Good sources include beef, lamb, tofu, spinach, pumpkin seeds, broccoli, quinoa, chickpeas, beans, and even dark chocolate If you pair your iron rich foods with vitamin C foods it will help increase absorption Zinc Zinc is crucial when it comes to immune cell function and reducing inflammation and can be found in fish, poultry, legumes, nuts, pumpkin seeds, dairy, eggs, oats and quinoa Do you eat these foods most days?

19.01.2022 Our lives are not determined by what happens to us, but by how we react to what happens to us, not by what life brings us, but the attitude we bring to life. And how we think, will change how we feel. #happymonday #myotherapy #wegotthis #appreciation

18.01.2022 90 Days of lockdown. We have missed our clients, our team and our clinic. We are hoping that we will re-open on the 19th October #myotherapy #pilates #remedialmassage #correctiveexercise #dryneedling

18.01.2022 Cardio Circuit Pilates in full swing. Incorporating various Pilates equipment in a circuit style HIIT work out. So much fun, working on strength, stability, toning and all elements of fitness. 45 minutes classes make it easy to fit into your day and only $20 casually or unlimited visits with a wellbeing membership. Monday 6am and 9:30am Tuesday 6:30pm Wednesday 6am and 9:30am... Friday 6am **Saturday 8:30 1 hour combo class Trial our CCP class for free. Call 1300 046 849 #cardiocircuitpilates #pilates #reformerpilates #fitness #core #strength #wellbeing See more

17.01.2022 Open for Myotherapy and Remedial Massage - https://mailchi.mp//open-for-myotherapy-and-remedial-massa

17.01.2022 Breathwork Mornington is coming every Monday at 7pm starting March the 9th. A perfect way to end the long weekend, heal and transform. #breathwork #meditation #healing #transform @enhancedwellbeingco for bookings click here: https://clients.mindbodyonline.com/classic/ws @the.breathwork.shed

16.01.2022 #Repost Thanks @the.breathwork.shed for Monday nights breathwork meditation. Looking forward to having regular Monday night sessions coming Mondays @7pm in March BREATHWORK MORNINGTON, THANK YOU! .... I facilitated my biggest breathwork class last night with the most amazing open, willing and epic humans. Thirty humans breathed, let go and had amazing breakthroughs. A huge thanks to @enhancedwellbeingco for inviting me into their space and a huge thanks to all the humans who showed up and trusted the work. Im forever grateful I found breathwork and honoured I can share it with you all! Heres to the next session in Mornington ... stay tuned. #breathworkmornington #breathworkhealing #meditation #thebreathworkshed See more

15.01.2022 2020 Hey... who would have thought. Mixed emotions tonight as we all adjust to the news of the next six weeks lock down. Starting with the good news for our clients and team: As per government recommendation Myotherapy is considered an essential service and therefore our clinic will REMAIN OPEN for appointments. Our Covid-19 health protocols are established and being adhered to at all times:... -Temperature checking upon entry -Essential hand washing and/or sanitising -15 minute time allocation for room cleaning and sterilisation between each appointment -PPE gear where required -Staggered start time for social distancing requirements -Under no circumstance is anyone permitted to attend the clinic if they have any cold or flu like symptoms. Our not so good news is after two and a bit short weeks, we are having to close the studio for all Clinical Pilates and group exercise classes. We truly look forward to reopening as soon as we are allowed. All packages will remain eligible when classes resume. We wish everyone great health and much peace throughout the lock down period and will do our best to look after your wellbeing and keep you feeling wonderful with our Myotherapy services.

14.01.2022 COME & JOIN OUR TEAM... PHYSIOTHERAPIST/PILATES INSTRUCTOR An amazing opportunity exists for either a single operator or team of physiotherapist/clinical pilates instructors to join our well-established wellbeing clinic in Mornington.... Currently offering Myotherapy, Remedial Therapy, Pilates, Group Classes, Nutrition and Mental Health Services, our business has a large data base of clients with strong referral potential. The structure of this position is flexible and can be negotiated as either employment or business rental for more established practitioners wishing to collaborate. Candidates will require experience as a physiotherapist and consult with a strong emphasis on Pilates based exercise rehabilitation and clinical Pilates. High levels of motivation and initiative are essential. Excellent communication skills and empathy towards clients and a willingness to work in a team environment. Clinic possesses: -A fully equipped large Pilates studio and separate treatment room -Reception support and online booking system -Large group/ workshop space -Close to main street, the beach and public transport Please call Emma on 1300 046 849 or email interest to mailto: [email protected] www.enhancedwellbeingco.com.au

14.01.2022 Due to stage four Covid 19 government regulations Enhanced Wellbeing Co will be closing its doors for six weeks, or until we are allowed to reopen. We want to say a massive thank you to all our valued clients and amazing team for supporting our business and wish you all well over the coming period. Kym and Em #myotherapy #remedialmassage #pilates #weareinthistogether

14.01.2022 We are super excited to announce we will be reopening the studio at @enhancedwellbeingco on Monday the 22nd July... Clinical Pilates, Rehab & Conditioning, Yin Yoga, Vinyassa Flow Yoga, Reformer Pilates and Cardio Circuit Pilates... book through our app, website or call 1300 046 849 #clinicalpilates #reformerpilates #rehab #conditioning #vinyasayoga #yinyoga #cardio

12.01.2022 Enhanced Wellbeing Co is open for Myotherapy and Remedial Massage from Wednesday the 28/10. Our studio will be reopening for Pilates, Corrective Exercise and some exciting new classes on the 8/11... stay tuned #happy #myotherapy #remedialmassage #pilates #correctiveexercise @enhancedwellbeingco

12.01.2022 If you would like to have access to our home based classes, receive advice from your therapists and be part of our wellbeing community please request to be part of our closed group Wellbeing Membership Co-mmunity . Great advice, closed group for privacy and classes running throughout the week to help with your wellbeing

12.01.2022 To the wonderful clients of Enhanced Wellbeing Co. It is with a heavy heart that we share with you all that we are closing the doors at Enhanced Wellbeing Co affective immediately. We have been agonizing over the right thing to do since this chaos all started. ... We believe the safety of our clients, staff and community with the nature of what we do, the time is now. We cannot practice social distancing and therefore cannot continue to provide our service to you with guaranteed safety. We appreciate your loyalty and support over the years and look forward to new beginnings when this crazy time passes by. We wish you all the very best. Feel free to call to discuss any concerns. Love to all. Stay safe and healthy

10.01.2022 Nutrition Consults are back at Enhanced I am back offering face to face consultations at Enhanced on Tuesdays during the day and Thursday afternoon/evenings. You may have noticed a few old habits have crept back in over the last few months or maybe you are ready to embrace healthy eating then I have your back and would love to support you. Dont underestimate the power of food, nutrition and simple lifestyle changes that can make a huge difference to your life. #nutrition #guthealth #lifestyle #weightloss

08.01.2022 Lest we forget #thankyou

07.01.2022 Wonderful advice from Alison our resident Nutrition expert.

07.01.2022 Disappointed indeed! Today we were notified by our associations that we DO NOT fall under ‘other allied health services’ and therefore we cannot return to full clinical services until the 2nd November (hopefully earlier). Our team is currently working diligently to reschedule all of our clients. HOWEVER if any of our clients have a chronic disease management plan or a care plan endorsed by the NDIS (including self managed plans), Work Cover or DVA met guidelines; ie care ...required to prevent a significant change/deterioration in functional independence and pain control we are able to treat you. Please call our clinic to discuss further or if you have any questions about your upcoming appointment. We are experiencing high call volume so will return your call as soon as possible. Two more weeks... so close #myotherapy #remedialmassage #healthcare @enhancedwellbeingco See more

04.01.2022 Owning and running a business isnt always smiles and reward. It can be tough. But when local businesses support one another and show genuine gratitude its a reminder of the positives and makes it feel worth while, thanks @ploverwellbeing #thanks #gratitude #business #womeninbusiness #myotherapy #pilates #health #wellbeing

04.01.2022 We are thrilled to be looking for a new team member to join our crew at Enhanced Wellbeing Co If you are a qualified Myotherapist or Skilled Remedial Therapist and think you have what it takes to be part of a fun, innovative and busy clinic then send us your details for further chats. Huge job perks and incentives and room for growth. Applicants must be awesome as a human, a team player and a great therapist Email: [email protected] ... Phone: 1300 046 849 Location: Mornington #myotherapy #remedialmassage See more

04.01.2022 Our beautiful @clareelucas is back and running both #vinyasayoga and #reformerpilates @enhancedwellbeingco Reformer Class: using the Pilates reformer bed this fun class offers a variety of push pull exercises aimed at sculpting and toning lean muscle, increasing flexibility and strength whilst supporting and accommodating all levels of participants. 5 in a class! Times: Wednesday @ 5:15pm and Saturday @ 9:30am ... Vinyasa Flow Yoga: Vinyasa moves us through different postures progressively and mindfully with the breath. By focusing on individual alignment and specialised movement sequences this style of yoga helps build and maintain strong bones, muscles and connective tissue whilst activating and maintaining increased metabolism, healthy posture and active and alive body and mind. Class time: Wednesday @ 6:15pm

03.01.2022 We are excited to be back... Thanks to all of our members, clients and team for your support and understanding during the COVID 19 Pandemic. As you all know we were able to reopen for Myotherapy and Soft Tissue services on the 4th May. As of the 22nd of June we are allowed to reopen our studio .... Our wellbeing memberships will remain on hold until further notice due to restrictions and future uncertainty. We have come up with a new timetable and packages for you all to continue to enjoy our classes. Packages can be purchased online though our website or mobile app Enhanced Allied Health. Prices as follows: Group classes: $25 casual pass $110 for 5 class package $185 for 10 class package Clinical Pilates & Rehab and Conditioning (max 4 people): $42 casual pass $350 for 10 class package $300 x 2 per week 10 class package We are committed to following strict cleaning and hygiene protocol for the safety of our team and clients. We look forward to seeing you all very soon. If you have any questions please call 1300 046 849

03.01.2022 Keeping our clients healthy. The health and wellbeing of our clients, team and broader community is our top priority as we navigate this uncertain time with the Corona Virus COVID-19. At Enhanced Wellbeing Co we are keeping updated with the recommendations through the Australian Department of Health. We ensure systemised cleaning procedures in our studios and treatment rooms and are being diligent with disinfecting all surfaces regularly with antibacterial products.... None of our team have traveled to the most effected countries of China, Italy or Iran or have been in contact with anyone who has. If you are feeling unwell, have a fever, cough or flu like symptoms we ask that you do not attend the clinic for treatment or class, instead take the time to rest and seek medical advice. We can all help reduce the spread of the illness by washing our hands regularly, covering our mouth with a tissue when coughing or sneezing or using the crook of our elbow. We have hand sanitiser in reception to help with this. We recommend attending Enhanced Wellbeing Co to keep your mind and body fit, healthy and strong as usual. Myotherapy, Massage and exercise will all benefit your overall health physically and mentally, increasing immune function and decreasing stress See more

02.01.2022 We are excited to announce that Enhanced Wellbeing Co is reopening for Myotherapy and Remedial Massage services as of Monday the 4th May. These services have been deemed essential by the federal government. With current promising trends of COVID 19 we feel comfortable that we can practise without compromising the health and safety of our team and clients. We will be adhering to social distancing laws with staggered start times, compulsory hand washing upon entry and exit of... the clinic and PPE gear will be used where necessary. There will be 15 minutes between each appointment giving our team time to complete a thorough clean down of the treatment rooms between clients. If you are presenting with any cold or flu symptoms even of they are mild, we ask that you do not attend the clinic for an appointment until you have returned to full health. Appointments can be made by calling the clinic on 1300 046 849. Online bookings will be available soon, for now please call to make a time. We hope everyone has been keeping well during this tough time and we look forward to seeing you soon. The Team @ Enhanced Wellbeing Co

02.01.2022 Extra therapist rostered on for tomorrow, Saturday the 8th Feb. Appointments available online, through our app or by calling 1300 046 849 #myotherapy #remedialmassage #headaches #backpain #therapeuticmassage

01.01.2022 Since we have reopened our doors for Myotherapy and Remedial Massage we have been inundated with calls and online bookings. We know there is a bit of a wait due to high demand and we thank you for your patience whilst we get everyone in. In the meantime take a long magnesium bath and soak those muscles until we can get our hands on you. We appreciate your support and are thrilled to be back. Things are running cleanly and smoothly with scattered start times, 15 minute room cleans between clients, plenty of hand sanitizer and spacious waiting room for your convenience. We cant wait to get our studio up and running again when allowed. #myotherapy #remedialmassage #massage #selfcare

Enhanced Wellbeing Co in Mornington, Victoria | Spa