Enhance Osteopathy Heidelberg in Heidelberg, Victoria, Australia | Osteopath

Enhance Osteopathy Heidelberg

Locality: Heidelberg, Victoria, Australia

Phone: +61 3 9499 9456

Address: 113 Cape St 3084 Heidelberg, VIC, Australia

Website: https://www.enhanceosteopathy.com.au/

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09.01.2022 Not just a pretty (pesky) face! Did you know a cat's purr may have therapeutic effects? No, well every day's a school day... The science isn't exactly concrete yet, but cats purr between 25 and 150Hz. Vibrations of 25-100Hz correspond with established healing frequencies in therapeutic medicine for humans. Skin and soft tissues respond to around 100Hz and bone responds to 25-50Hz according to researchers. So after your next osteo visit if you own a cat take a load off, pop ki...tty on your lap and pat it til it purrs...you'll be popular and may even heal faster...worth a shot right? #enhanceosteopathy #osteopath_heidelberg #osteo_heidelberg #osteoheidelberg #healthylifestyle #healthyliving #lowbackpain #lowbackpainrelief #headaches #headachessuck #neckpain #neckpainrelief #kneepain #kneepainrelief #hippain #hippainrelief #sciaticarelief #sciatica #osteoarthritis #chronicpain #migraine #migrainrelief

06.01.2022 Did you know the more colourful your plate of veg the more variety of nutrients you are consuming? Each colour group. whether it is greens, reds, blues & purples, yellows & oranges or white have different properties to support your health. For example green fruit & veg have a tendency to boost your immune system, maintain healthy bones and prevent macular degeneration.... Whereas the reds, purples & blues promote memory function, healthy aging, reduce cancer and stroke risk & also help heart, and prostate health. Good nutrition can also contribute to less inflammation in the body and faster healing. Chefs are always saying we eat with our eyes so making your plate more nutritious with loads of colours may also make you look like a star in the kitchen too! #enhanceosteopathy #osteopath_heidelberg #osteo_heidelberg #osteoheidelberg #healthylifestyle #healthyliving #lowbackpain #lowbackpainrelief #headaches #headachessuck #neckpain #neckpainrelief #kneepain #kneepainrelief #hippain #hippainrelief #sciaticarelief #sciatica #osteoarthritis #chronicpain #migraine #migrainrelief #healthyfood

06.01.2022 Digestion feeling a little haggard? Especially if you're in good ol' Melbourne town and decided the best way to cope with lockdown was a trip to Dan Murphy's??? Not to worry, I'm sure you're not alone this Monday morning :) A great way to get nutrients into your body without stressing your digestion is through juicing. It sort of does the work for you.... But as many people know drinking straight fruit juices make a lot of the sugar, which is normally balanced with fibre in natural fruit form, more readily available. The perfect compromise is green juices where you can pack in the nutrients and then just add a touch of fruit for flavour. Give them a go for a quick top up this summer....oh and if your REALLY overdid it on the weekend, add some ginger to settle your tummy! #enhanceosteopathy #osteopath_heidelberg #osteo_heidelberg #osteoheidelberg #juicing #juicingforhealth #healthylifestyle #healthyfood #health #healthyeating #hangover #danmurphys #veggies #nausea #weekend #toomuchfun #melbourne #melbournelockdown

05.01.2022 Keep safe everyone! We will be back in no time...fingers crossed. Also it's a beautiful day so catch some sun, relax, and we'll see you soon. #enhanceosteopathy #osteopath_heidelberg #osteo_heidelberg #osteo_heidelberg

02.01.2022 Sunglasses are more important that just looking slick...although perhaps a better shave might have helped this guy out more! Anywho, turns out ultra-violet light can damage your eyes so ensuring your glasses have UV protection is really important. UV can cause cataracts, where clouding of the lens of the eye occurs. It may be a simple surgery to fix it, but prevention is always better than cure.... There is also some evidence that UV can contribute to macular degenerations, where your central vision is affected. This can make reading, seeing people's faces and driving difficult. While there are some measures to manage it, such as medication, there is currently no cure. So next time you're looking for sunnies, make sure they have UV protection and keep the cheapies from the $2 shop strictly for fashion on a night out under the bright lights...like this guy! p.s. Did you know cranial osteopaths have a range of techniques they use on eyes that are aimed at alleviating a variety of pain in the eyes? Osteo...not just for backs! :) #enhanceosteopathy #osteopath_heidelberg #osteo_heidelberg #osteoheidelberg #cranialosteopathy #eyestrain #headaches #headachessuck #healthylifestyle #healthyliving #healthylife #healthylifehappylife

01.01.2022 Yep you guessed right...that vehicle is your body! Don't wait until it's 80 to get a service...it might rust & break down on you, and we wouldn't want that!! Osteopaths treat small dysfunctions in biomechanical movement. We love to get in before the problem escalates, but even if you are waaaaay past that point an osteo treatment may view your body in a wholistic manner you haven't come across in your treatments before. In pain? Try an osteopath today!... #enhanceosteopathy #osteopath_heidelberg #osteo_heidelberg #osteoheidelberg #healthylifestyle #healthyliving #lowbackpain #lowbackpainrelief #headaches #headachessuck #neckpain #neckpainrelief #kneepain #kneepainrelief #hippain #hippainrelief #sciaticarelief #sciatica #osteoarthritis #chronicpain #migraine #migrainrelief