Enhance Physiotherapy and Health in Seymour, Victoria | Pilates studio

Enhance Physiotherapy and Health

Locality: Seymour, Victoria

Phone: +61 3 5771 1455

Address: 56b William Street 3660 Seymour, VIC, Australia

Website: http://www.enhancephysioandhealth.com.au

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• Sport & recreation
• Physical therapist
• Pilates studio

25.01.2022 Need a Christmas gift idea for a Pilates loving friend? PILATES SOCKS from the amazing @moveactive available at our front desk!

25.01.2022 They say laughing while doing Pilates helps.... Here’s Georgia showing those scooters who’s boss!

24.01.2022 Can anyone else feel their core? Pilates starts up again next week and we couldn’t be more excited! Bring on a great year filled with scooters, legs in straps and reformer burpees! ... www.enhancephysioandhealth.com.au

22.01.2022 Trigger point release for UPPER TRAPEZIUS! Tight traps can lead to neck and shoulder pain as well as a decreased range of motion. Stress, overuse and poor posture can all be contributing factors! To book a Physio appointment give us a call or head over to our website ... _________________________________ 5771 1455 www.enhancephysioandhealth.com.au

22.01.2022 Nothing like a CORE BURNER to finish off your class! Ebony showing us how it’s done!

21.01.2022 Whoop whoop, Pilates is back! Hands in the air if you’re excited for a great year ahead filled with scooters, legs in straps, reformer burpees and POSITIVE VIBES! Can’t wait to see you guys tomorrow ... www.enhancephysioandhealth.com.au

19.01.2022 2021 TIMETABLE We are so excited - our Pilates classes start back next week!!! We have limited spots so make sure you jump over to our website to book so you don’t miss out! ... Note: Saturday classes will be starting up as of the 23rd of Jan www.enhancephysioandhealth.com.au

18.01.2022 For those who have tried Reformer Pilates, you’ll know... It’s a different kind of strength! There is nothing quite like walking out of a Pilates session, after working on muscles you never thought you had! Here’s just a few of the MANY benefits of Reformer Pilates: ... full body workout targets large muscle groups AND crucial small stabilising muscles builds strength and tones muscle high intensity but low impact builds core strength and improves posture increases flexibility and muscular endurance _________________________________ 5771 1455 www.enhancephysioandhealth.com.au

17.01.2022 SHOULD I SEE A PHYSIOTHERAPIST? If you have an injury/pain of any kind that is stopping you from doing everyday things or performing how you would like to be.. then the answer is YES! Physiotherapy however, is not only for those who are injured! Here are a few other great reasons to see a Physiotherapist:... INJURY PREVENTION IMPROVING STRENGTH + FLEXIBILITY IMPROVING POSTURE PRE + POST NATAL STRENGTHENING/EXERCISE REHAB FROM SURGERY MASSAGE / SPORTS RELATED MASSAGE DRY NEEDLING See more

15.01.2022 Just a reminder that our Enhance team are back in action as of Monday January 11th! Head over to the website to book your classes / appointments in the meantime www.enhancephysioandhealth.com.au

13.01.2022 GROUP REFORMER PILATES A full body workout focusing on strength, flexibility, mobility, balance and control! Classes fill up FAST, so jump across to the website to book your spot! If the class you are interested in is full, make sure to add yourself to the waitlist. That way if someone cancels we can give you a buzz ... www.enhancephysioandhealth.com.au 5771 1455

13.01.2022 Why do we LOVE Reformer Pilates so much? Because it has so many benefits! Improve strength, muscle tone, flexibility, mobility, balance and control, endurance, power, posture... and the list goes on! Our classes start back up from January 11th - to book head over to the website! ... www.enhancephysioandhealth.com.au

13.01.2022 CHRISTMAS GIVEAWAY ! MERRY CHRISTMAS! We are giving away 1 x 5 CLASS PILATES PASS + 3 x PILATES SOCKS! How to enter the draw: ... 1. Make sure your following us on Instagram @enhancephysioandhealth or like our FB page! 2. Share this post! PLEASE NOTE: if your account is on private, we cannot see you have shared our post, so please screenshot the share and send it to us so we know to include you in our draw! 1 SHARE = 1 entry. The more times you share, the more chance you have to win! Names will be drawn THIS FRIDAY 11th DEC at 4pm! Comp rules: -You must be over the age of 16 to enter. -Your 5 class pass is not transferable for cash

12.01.2022 Keeping on top of tight calves is just one way to help protect against SHIN SPLINTS! Physiotherapy can offer a wide range of techniques to help www.enhancephysioandhealth.com.au ... 5771 1455 See more

12.01.2022 Our Pilates studio and rehab gym!

04.01.2022 New CREW SOCKS in stock in time for winter! You can grab a pair from the front desk

04.01.2022 ARMS IN STRAPS One of our all time favourites on the Reformer! A great core strengthening exercise and so much harder than it looks! Keen on trying a Reformer class? Jump over to the website to book your spot! ... www.enhancephysioandhealth.com.au

02.01.2022 Here’s our Physio Tom giving a quick tip for NEW PARENTS AND THEIR BUBS!