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Enhance Wellbeing

Phone: +61 422 089 989

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25.01.2022 If you’re the person who loves an awesome massage and want things dealt with; you’re going to love my initial 1.5hour consult. This gives you time to talk about what is going on and still enjoy a decent remedial massage session. After a decent maternity break, I am opened - Sessions available this Sunday! (7th of March)

25.01.2022 Cupping is not a bruise. Though if any coloration does appear - here is some interesting insight to what is happening... Generally in my clinic - cupping may leave a mark, and this can be very dependent on the issue. The amazing thing with cupping, is the different types of colourations can indicate whats happening in the body and give guidance on next steps to assist with recovery!

25.01.2022 School holidays are here and its (almost) starting to feel like Autumn! I have a few free spaces this week and on Sunday. Take care of yourself and come on in for a massage (Utilise our baby sitter to watch your kids too!) You can save time through the online booking system!... https://www.enhancewellbeing.com.au/booking/ #massage #motivationmonday #selfcare #strength #healthyliving #mumtime

24.01.2022 Mothers Month of May Looking for a massage however need someone to watch the kids? Take advantage of the wonderful child minding service As a mum myself, I have support around me and currently delighted to have Carly join the Green family for the next 6 months! Carly has come all the way from the USA and is very capable watching the children while you get a much deserved break. ... You can check out times at: www.enhancewellbeing.com.au/booking -Select a service that includes babysitting - Enter code word: LoveMum in the voucher section when checking out! More about Carly: Carly has 8 years baby sitting experience, watching children aged from new born to angsty teen . She also has a secret talent being a princess and working as a princess hostess over the past 4 years(She knows all the Disney favourites!) Currently she takes care of my children aged 2.5yrs and 6 months // Terms & Conditions: \\- Maximum 2 children under 5yrs can be brought in for the child minding service When booking online use code word: LoveMum When booking an appointment select an appointment that is labelled babysitting & [service] to get the appropriate availability Subject to availability Cancellation policy applies to all appointments made. Appointments that are rescheduled to outside the promotion period will be charged for the child minding service. Promotion only valid in the Month of May 2019

24.01.2022 Guess where I am going to be set up on the 9th and 10th of November (its a Saturday and Sunday) Free entry! Feel free to come by and say hi I shall be doing:... 10-15min Seated Massages ~30min Kinesiology Sessions And selling smudge sticks: -White sage ethically sourced from California -Variety of sticks made from Native Australian plants if you want to try utilising some local plants in assisting your cleansing practise (hand made and sourced by a lovely lady in Northern NSW) See more

24.01.2022 Finally the Queensland government announcement, giving us the clearance to work again - in-person services are still affected and extra hygiene precautions will still apply, such as, limited clients per day (to allow a thorough clean between each), and limited business hours. More information: https://www.enhancewellbeing.com.au/2020//services-resumed/ Will get in contact with those with regular bookings before opening up the online system - however you can send a message ...and I will get back to you ASAP. Government Statement: https://www.health.qld.gov.au//non-essential-business-clos

23.01.2022 We Now have Gift Cards ONLINE Just in time for the Christmas Rush www.enhancewellbeing.com.au/products/gift-cards/

22.01.2022 Wow! That was certainly a busy end to 2018. So as we welcome in 2019, would love to wish everyone a Happy New Year!! Take care and take it easy Shall see you soon in mid-late February,

21.01.2022 It’s not often I talk up about being a herbalist - but in the spectrum of healthcare, we do have our place to work beside professionals. A herbalist spends a lot of time studying the effects of different herbs and how to accurately prescribe them. Armaforce is a practitioner only product, and Andrographis should not be considered a common supplement - it’s not a herb that should be taken without thought or for everyday use. Regardless this product can still be sold at plac...es like chemist warehouse, without consultation (hence the recent spike in reported interactions) and it is over used/prescribed. The training generally offered to non-herbalists is a sales pitch from the manufacturer and a very basic understanding of its safety. Just because it’s sold as a tea/herb/recommended by a friend or someone on Facebook does not mean it is the right formula for you. Please caution taking herbal supplements from a pharmacist/chemist/online store such as iherb (they don’t have the same non-bias training as a herbalist - and the incentive is to sell these products for money.) You see a doctor when you’re sick, you see a pharmacist for drugs/medication and medication safety, you then see a specialist for specific issues (as the doctor and pharmacist can’t do it all) - we all have our place, and it only makes sense, you should see a naturopath/herbalist if you are considering/consulting a professional about Herbs. https://www.smh.com.au//side-effect-of-common-health-suppl

21.01.2022 Pretty exciting Thought I would share a shot from the future street of where we will be moving next! (#2021) I would like to thank everyone for their time and patience! This year has certainly taken us on quite a few turns and road blocks... such as: moving locations, covid-19 lockdowns and awaiting on my little block of land to create our new home and clinic!... Hope you are all well

20.01.2022 Firstly I want to thank everyone for all the support they have shown my business, myself and my family. As quite a few of you would know, I have been on the quiet side of things with a baby due in the next few months to come! To assure everyone, I am still very capable to massage but will be going on leave a little before bub is due to avoid events that happened with my first child. To ensure I can still massage at the best of my ability, I will be limiting the number of cli...ents I have per day. So if there is a time you would like to book please snap it up and book online or send through a text (N.B: Particularly busy days are currently Thursday, Friday and Sunday). I wish everyone the best, take it easy and thank you for your patience as baby brain kicks in now and then! Haha. -New Booking System is online and running fine- www.enhancewellbeing.com.au/booking

19.01.2022 !! : - : Wheelchair friendly location, offering Remedial Massage* and Kinesiology ... 6/113 Brighton Road, Sandgate 4017 *Health Fund Rebates available : https://www.enhancewellbeing.com.au/booking

17.01.2022 The message is pretty universal on social media at the moment, so I want to extend this by offering what we can do next. Everyone has a different view on how things should be or could be done - and yet still be on the same side? We are at a moment, in a place where there can be a big change, and with this there will be a lot more disagreements to come. While we all walk these volatile times - please remember to be kind. I do sincerely hope this brings forward a change to stop racism.

16.01.2022 MASSAGE SERVICES SUSPENDED TILL FURTHER NOTICE What I can continue to do: ~Kinesiology via distance ~Herbal consults via distance*... ~Selling Natural and Alternative Products (I will finally have time to put my stock up on the website ) . ~~~ . So yes, the announcement made from my association suggested that for practitioners to comply to government advice could only allow clients attend clinic for 30min sessions. I dont feel that with my style of practice, this amount of time would be of benefit my clients. Given the infectious nature of this outbreak, there would be a higher chance of more harm than good. So I do honestly wish everyone one the best of health. More information will be provided on how distance sessions will be held. Kind Regards, Lara *Herbal appointments will need to include an initial 30min appointment for any physical examinations to comply with my association standards. Given the current climate and as unhelpful as it sounds - this will mean anyone with acute illness that has flu like symptoms will have to refrain from visiting.

15.01.2022 Chakra Puncture: This modality is not the same as Acupuncture - in CP I use a much softer needle and work with the Nadi system instead of the Meridians. With CP, it allows for an easier opportunity to create change (especially energetically). There is still a place in the world for acupuncture, this is simply another option you can utilise on your healing journey. #opportunity #creatingpositivechange #chakrahealing #chakrapuncture #chakras #energyhealing

14.01.2022 Great morning meeting the team! The kids got to ride around a little, and really got a sense how far some people ride to just get to their races Thank you for the coffee’s and morning teas

13.01.2022 Run out toilet paper you say? ... I am sure there is a herb for that! ... Enjoy your weekend everyone!

13.01.2022 We have a new location! (temporarily) In operations from the 31/1/2020 More details to come over the weekend~... Will continue to operate from Sandgate on a Thursday. ---------- Belated Merry Christmas and Happy New Year! Thank you for supporting a small & family business. Behind the scenes we have been very busy bees, organising everything and living with a little bit of uncertainty. Now I can finally make an announcement with certainty. As some will know - we are building a new home with a purpose built clinic in Narangba, while things are under construction for the next 6-9 months, we found a temporary location a few minutes away!

13.01.2022 If you haven’t heard about it yet - I am splitting my business up into two! Keeping Enhance Wellbeing a bit more clinical, and embracing the wonders of energetics and herbal work over at Energetics and Herbals! The content between the two pages will be vastly different- so if energy work is your thing, I encourage you to follow me over there Happy Chinese New Year! (This Friday 12th of February)

13.01.2022 It’s that time of year! 2020 may have felt like a flop - so let’s celebrate! Because 2021 we will be on top Merry Christmas Everyone! Cant wait to be back next year with the next exciting step of my business

12.01.2022 Duty of Care: I am still open and working! There were massage therapists who were briefly told to stop work by the their association (different to mine), they have now changed their stance - now all the associations are following hygienic practices to prevent illness/disease spread, that I have quoted below. These are (and should be) standard methods, with extra precautions for those at risk. I know everyone has seen a lot of covoid-19 posts going about, and as a small sole ...Continue reading

12.01.2022 This is to all the dads and honourary dads out there! Happy Fathers Day

10.01.2022 Just a bit of a giggle

07.01.2022 Ever wondered what it looked like when I am cupping? Here is a slightly sped up sneak peek version! #cuppingtherapy #cuppingmassage #massage #showingoff #relaxing #relax #health #selflove #selfcare

07.01.2022 --// //-- I want to thank everyone for your kind words, patience and understanding over the past month. Pleased to announce things are now all getting back on track, and services will resume on:... - // I will be contacting everyone who were affected by this break, and responding to all messages that were left in my absence. With families, sometimes life can throw us an unexpected curve ball, and from these experiences we learn and grow. Unfortunately the recent circumstances meant I had to take an extended period of time off, though you can be assured this is a rare event and shouldnt occur again in future. Looking forward to getting back into my clinic and seeing you all very soon! Warm Regards, Lara and the Green Family

07.01.2022 Hi all! Certainly different times at the moment - just announcing there is currently no clarification if Remedial Massage was implied to be part of massage parlours in the Prime Ministers announcement last night. (Massage Parlour usually refers to brothels ) Thus I have put a pause to bookings until this is further clarified and direction is given by my Association/insurer.... If allowed to continue there will be new implementations to maximise the safety of my clients that still wish to come in for treatments. * Clients will be limited per day to ensure there is plenty of space between for complete and thorough cleaning of the clinic and waiting space (if used) * With the slow down in clientele its no longer viable to keep the kids in care to sustain business. So I need to rely on my husband to watch them. * Monday and Thursday are limited to 3pm-6pm, and every second Sunday is unavailable I wish you all the best, stay happy and healthy! I will update as soon as possible. Kind Regards, Lara

07.01.2022 Its not often I talk up about being a herbalist - but in the spectrum of healthcare, we do have our place to work beside professionals. A herbalist spends a lot of time studying the effects of different herbs and how to accurately prescribe them. Armaforce is a practitioner only product, and Andrographis should not be considered a common supplement - its not a herb that should be taken without thought or for everyday use. Regardless this product can still be sold at plac...es like chemist warehouse, without consultation (hence the recent spike in reported interactions) and it is over used/prescribed. The training generally offered to non-herbalists is a sales pitch from the manufacturer and a very basic understanding of its safety. Just because its sold as a tea/herb/recommended by a friend or someone on Facebook does not mean it is the right formula for you. Please caution taking herbal supplements from a pharmacist/chemist/online store such as iherb (they dont have the same non-bias training as a herbalist - and the incentive is to sell these products for money.) You see a doctor when youre sick, you see a pharmacist for drugs/medication and medication safety, you then see a specialist for specific issues (as the doctor and pharmacist cant do it all) - we all have our place, and it only makes sense, you should see a naturopath/herbalist if you are considering/consulting a professional about Herbs. https://www.smh.com.au//side-effect-of-common-health-suppl

06.01.2022 Or you know; great time to support home businesses!! (In all seriousness, please stay home if youre feeling sick - a massage can make you feel worse! I wish all those affected by the virus to have a speedy recovery)

05.01.2022 Anyone who has visited me knows how much I love heat - not all inflammation is bad, and is part of the healing process. Follow your body and even give it a chance American sports doctor Dr Gabe Mirkin is the man who came up with RICE back in 1978. In 2015, he publicly conceded the new evidence showed it did not work. Cold and ice are safe pain medicines, but they delay healing," he told The Age this week. The Australian Physiotherapy Association agrees.

05.01.2022 I apologise for any inconvenience - the Facebook booking tool and my booking system have been double booking people **Update: issue now resolved **I apologise for any inconvenience - the Facebook booking tool and my booking system have been double booking people **Update: issue now resolved **

05.01.2022 #humpdayfun - probably what my husband thinks of my crystal collection (but deep down he loves it too )

05.01.2022 We all from time to time can procrastinate on something. Feel the need to procrastinate today? This weeks podcast is 30mins just on that . I generally get to listen to these podcasts in the car after I dropped the kids off at daycare , but today I think is a great day to procrastinate on productivity! https://podcasts.apple.com//p/ted-talks-daily/id160904630 ... #ThursdayThoughts Winter is here, and I generally have a romanticised picture of snuggling into warm fluffy bed sheets, a hot cup of tea/coffee and enjoying a book/journaling away as I gaze out of a window lost in thought. The reality is, we all generally have work or responsibilities to attend too. And thus my dreams are dashed and thus I procrastinate more in winter, cold mornings or on rainy days.

04.01.2022 Relaxing this long weekend? I am still open tomorrow (Sunday 6/10/19) And I have a couple of spots available between 12:30pm - 4:30pm Closed for Monday the public holiday for some family time.... Enjoy!

04.01.2022 Happy to announce I will be back to work on 18th of February! Bookings (including online) will open on the 4th of February. You can read more on my latest newsletter:... http://www.enhancewellbeing.com.au//january-2019-newslett/ See more

04.01.2022 Hey All! Exciting to be at our build site! - it looks like a house ... Estimated Completion: Early May 2021. Thus we will still be opening in February from our current rental. Second business, for those that are interested, you can follow it at,... Facebook: Energetics and Herbals -Afterpay may take time to process, regardless I will let you all know when it’s available Have a fabulous start to the new year

04.01.2022 The more you know

04.01.2022 Second Thursday of September is Are You Okay Day - more than ever, it is needed to remind us to speak up and check in with each other.

03.01.2022 #ThursdayThoughts: I love listening to coaches, to challenge and learn different perspectives or approaches to life. So I thought I will start sharing a podcast that I loved listening to! Enjoy Podcast by Jim Fortin, "Episode 114. Self Worth, Self Esteem, Self Acceptance"... https://podcasts.apple.com//the-jim-fortin-p/id1455174630 See more

02.01.2022 The nights are certainly getting cooler Rug up and Remember to have a heat pack/hot water bottle handy to avoid tensing up against the night air while you sleep! Please follow safety instructions.... Tip: if using a hot water bottle - either reuse the water/use the water for your plants when its cooled down. #selfcare #selfcaretips #coldmornings #muscletension #enhancewellbeing

01.01.2022 I hope to share this to help someone out! Recently been made aware of free credentials and skill sets by QLD Tafe!: https://tafeqld.edu.au/isolearn You can do the micro-credentials in an hour or less, and the Skill Sets open up Monday (27th April): Note you can only study/enroll in one thing at a time.... Enjoy your weekend! https://tafeqld.edu.au/isolearn