Sarah Kearns Naturopath | Alternative & holistic health service

Sarah Kearns Naturopath

Phone: +61 417 463 949

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• Alternative & holistic health service
• Medical service

23.01.2022 Turmeric... The amazing spice. http://kellybroganmd.com/science-suggests-that-turmeric-b/

22.01.2022 What we eat is so important https://www.psychologytoday.com//worlds-first-clinical-tri

22.01.2022 Super excited to have my own little space to work from. If you have been thinking about making a move to improve your health make the first step and book an appointment.

22.01.2022 Sometimes the smallest of changes now can create the biggest improvements long term..What steps are you taking to improve your health?

22.01.2022 Add some anti ageing to your salads http://www.parentherald.com//pomegranates-combat-aging-boo

19.01.2022 another tick for a healthy fiber intake

19.01.2022 I am fascinated with how marvellous and intricate our bodies are... Today we are still learning about our bodies systems and how they interact http://www.sciencealert.com/freaky-new-evidence-suggests-yo

17.01.2022 With todays busy lifestyle we all could use some time to let go, relax, regroup and RESET!! Who is joining me? Danna Maloney S O U L W O R K has put together a stunning one day retreat. See links below for further information and booking.

17.01.2022 I had such an amazing time yesterday sharing what I love with a group of lovely Ladies at #RESET retreat xxx Thank you to all involved xxx I look forward to talking with you all more

16.01.2022 So as the weekend winds down, I am starting to think about my goals for the week... More vegetables for my children my children easily eat their daily requirements for fruit and my daughter most days gets there with the veg but my two boys are a bit more of a challenge. - keep myself hydrated, in this cooler weather I need a reminder- its time for me to put my jug of water on the bench and my herbal tea selection in sight. What are your goals for the week?

15.01.2022 Looking after your gut looks after so much more http://www.goodfood.com.au//the-good-food-guide-to-gut-hea

15.01.2022 How we fuel our bodies is so important and has a marked effect on our emotions and behaviour for adults as well I definitely notice changes in my children in regards to what they eat.

13.01.2022 https://www.facebook.com/826160634/posts/10160871315570635/

13.01.2022 http://foodmatters.tv/cont/natures-miracle-stress-relievers

12.01.2022 Another plus for fibre http://www.medicalnewstoday.com/articles/311218.php

12.01.2022 Herbal teas are a great way to keep hydrated in this colder weather.. This is my favourite, a great caffeine free pick me up Whats your favourite herbal tea?

11.01.2022 I have a 1pm appointment available tomorrow if anyone wants to jump on it

09.01.2022 Worth a look at if you are still consuming artificial sweeteners.

09.01.2022 Again another reason to stick with a whole food diet where possible.

08.01.2022 Look at this beauty I found in my garden today. Dandelion is a powerful medicinal plant. I often use it in herbal formulas to assist digestion and elimination. The leaves and flowers can be added to salads. Giving you a bitter flavour improving digestion,with low calorie and high nutrient content. Dandelion greens are s good source of vitamin A, vitamin C, B1, B2 and B6 and a plant source of iron.

06.01.2022 Wondering what to expect in a Naturopathic consultation ?? expect to talk ALOT I start with asking you to explain in detail your health concern/complaint. What you want to improve or change. The more information you give me the better. we then move on to your history and other body systems and areas of your health not yet discussed. ... I will ask about your sleep, diet, energy, mood, digestion, and more the health information you share with me in this initial consultation is the foundation from which I develop a treatment plan. the end of the consultation I will explain to you what I recommend and why. You can ask any questions you may have. We discuss when we need to follow up and book that in. If a herbal formula is part of the plan I make it for you. after you leave I write up your treatment plan and recommendations and email you a copy so you have all the information we have discussed to refer to. If you have any questions or if you would like to book your own Naturopathic consultation send me a msg or give me a call

06.01.2022 Weed? Food? or Medicinal plant? Why not come and find out??

05.01.2022 I love weeds http://mobile.abc.net.au//eating-nutritious-weeds-/8299770

05.01.2022 Outdoor play, so much fun and good for them..

05.01.2022 If your out and about in town tomorrow, take ten and relax

04.01.2022 Science is still learning about the magic of breast milk Breast-Feeding the Microbiome http://www.newyorker.com//el/breast-feeding-the-microbiome

01.01.2022 Hey all I am taking appointments this Saturday 29th. Msg or call to secure your preferred time.