Enhancing "ME" | Brand
Enhancing "ME"
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24.01.2022 Evidence is mounting to suggest that Optimism reduces the risk of death from a major disease. People who tend to look on the bright side of life and have general expectation that good things will happen, may live longer than those with a more pessimistic outlook, according to new research. Ten things to Enhance your Happiness... 1. Do Exercise you like on a regular basis 2. Practice Gratitude daily, Why not keep a journal? 3. Drink enough water to match your daily requirements based on you body size and weight 4. Wake up a little earlier each day 5. Spare a few minutes or more to meditate or practice open space time 6. Integrate some sort of weight or movement activity 7. Practice being conscious and present when relaxing 8. Organise your week ahead of time 9. Stop and Smell the Roses 10. Let Music in You negative mood will lift letting your Optimism in.
22.01.2022 The best hobbit you can ever get addicted to
06.01.2022 Our mind and brain is such a powerhouse. If only we were smart enough to use it in the way it was intended
