Enliven Fitness in Ultimo, New South Wales | Fitness boot camp

Enliven Fitness

Locality: Ultimo, New South Wales

Phone: +61 2 8203 4598

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness boot camp
• Fitness trainer

25.01.2022 Coming into week 3 of our 6 week challenge. Lots of sore muscles going around but also starting to see results!

25.01.2022 Mike & Maver 66 years young. First time Barbell Back squatting. Its never too late to start improving your body composition. ... For the older lifters we do majority of our lifting in the 6-12 rep range. Its not necessary to go under as they are not strength athletes. This couple is working towards building a stronger base, staying injury free and slim.

23.01.2022 Session with Amy yesterday. Working on building her lower body. Her program was: ... A 1 FFE Split Squats A2 Single Leg Glute Bridge B1 BB Glute bridge B2 Goblet Squats C1 Split Stance Romanian Deadlift C2 KB reverse lunges

23.01.2022 First Deadlift session since March

22.01.2022 Our group classes are for everyone! Action shots from our Tuesday night cardio team putting in some serious work and FUN!

21.01.2022 First program for Bravin Box squats were selected for him to reduce the bottom range of the movement. If you do not have the squat mobility the lower back can take a beating. We are focusing on building a strong Stable squat before introducing more depth. ... Start with a slow tempo until building good form, pauses can also be used to increase tension at the bottom phase. Once the have a strong base start increasing the weight.

20.01.2022 Strength Training for older adults !

20.01.2022 Full body warm up ! 1 Worlds Greatest Stretch 2 Dead Bug 3 Scap Push ups... 4 Glute Bridge Hope you find this useful.. Enjoy

19.01.2022 If you have a sit down job , drive a vehicle for long periods of time or love binge watching your fav series on the couch , chances are your hips are going to be tight and quite immobile . This is going to make it hard to perform a number of movements in the gym and increase your risk or injury . So we present to you our 4 fav lower mobility exercises you can do anywhere a few times a week to increase the mobility and flexibility through the hip joints ... . 1 World’s Greatest Stretch - This is an awesome stretch for your upper and lower body. Backward step into a deep lunge, and rotate your opposite arm into the air to stretch your thoracic spine, return back to centre and straighten out your front leg to stretch through your hamstring step together and repeat on the other side . 2 Hip Crossovers - starting in a deep lunge, with your hands inside your forward leg, drop your inside forearm to the ground for 1-2 counts, return to centre and then drop your forward knee to opposite side and lower your body down ontop as far as you can, repeat 5x’s on each side . 3 Adductor Stretch - start kneeling with one leg straight out to the side and your hands out in front, push back from your hands moving your hips back to your bent leg grounded foot and pushing forward again, repeat 10 times on each leg . 4 Standing Hamstring Stretch - squat down into a low squat and place your hands on your feet, push your hips up to the air to stretch out your hamstrings, hold for 1-2 counts and return back to the squat, repeat 10x’s See more

19.01.2022 Amazing Transformation! From 9th of January to today. 10 kgs down Stomach down 12 cm ... Glutes down 8 cm Quad down 11 cm Bicep down 4 cm See more

19.01.2022 Nutrition Talk 01 - How to calculate Energy Balance - How to structure an effective weight loss plan - How to calculate Protein Intake

18.01.2022 First weight session in a while so we kept the weights light. Todays program was: A1 Split squats 3 x 8-10 A2 SB glute bridge 3 x 3-5 (5 second pause ) ... B1 BB back squats 4 x 8-10 B2 BB glute bridge 4 x 8-10 C1 cycle squats 3 x 8-10 C2 Nordic curls 3 x 3-5

18.01.2022 Eccentric chin ups for beginners The bench is really useful so you dont have to jump. Often you end up in the wrong position anyways. Start on your toes, as you go down your knees should travel forward. ... Its up to you to take as much tension off your lower body as possible. Pause before you go down to build strength at the top phase and 3-4 seconds on the way down. Once you are confident you can start doing this exercise with your full body weight.

17.01.2022 Chin up variations/regressions Give these a try if you are working towards a body weight chin up. Make sure you incorporate them into your training routine 3 x a week to ensure enough volume. ... Each week make sure you are increaing the sets and reps.

15.01.2022 Our Nutrition Guide is now available to download off our website. Visit www.enlivenfitness.com to claim yours.

15.01.2022 Lack of sleep has a link to the increasing waistline of the population Strength Sensi

15.01.2022 Full Body Kettle Bell workout Program: A1 Bottoms up press ... A2 Single leg RDL (one side shown) B1 Swings B2 Reverse Lunges C1 Squat press C2 Bent over rows D 1 Prone KB drag + Push up

14.01.2022 If you’re someone that sit’s down at a computer for extended periods over time the muscles on front of your shoulders through to your chest are going to become tight and immobile . This is going to make it hard to perform a number of movements in the gym and increase your risk or injury . So we present to you our 4 fav upper mobility exercises you can do anywhere a few times a week to increase the mobility and flexibility through the shoulder joints ... . 1 Banded dislocations - laying face down with the band starting above your head and straight arms, push your sternum in towards the floor, raise up your arms and extend backwards, the wider your hands on the band the easier this will be if your shoulders are really tight. . 2 Wall Y's - Place your hands slightly wider than shoulder width distance at shoulder height on a wall, lower your head down in between your arms keeping them straight and hold at the bottom . 3 Thread The Needle - start kneeling thread one arm, palm up between the opposite arm and leg until your shoulder touches the ground, from here rotate all the way around until the arm is straight. 4 Kettlebell Around The World - kneeling holding a KB bottoms up, lift one elbow to start the KB around your head and follow through, after one repetition in one direction, go back the other way . We recommend 10-12 reps of each of these exercises for 2-3 sets, 2-3 times a week

13.01.2022 TRAINING VOLUME For the general population training 3 times a week is a minimum if you want to get results. One way to structure a weekly training schedule is to do weights Monday, Wednesday & Friday. Focus on full body movements which will create the most muscle damage. Work up to doing 6-8 exercises each session. ... Depending on how active your lifestyle is you can also increase your steps to up your energy expenditure. To achieve weight loss all you need to do is be in a calorie deficit. Aim to hit 10 k steps per day with 3 resistance sessions a week and watch your body composition change.

12.01.2022 Nutrition Talk 01 - How to calculate your Energy Balance for Fat Loss - How to create an effective weight loss plan - How to calculate Protein Intake

12.01.2022 Ring push ups These are Great for shoulder stability. We did these as an accessory to the incline bench press.... As you get stronger you need to make sure your stability increases otherwise injury becomes more and more likely.

12.01.2022 Last nights strength session. We started of with some keeling windmills to engage the stability muscles in the shoulder. We often do stability exercises before pushing movements. This can increase force production, engage the rotator cuff and serratus anterior & most of all keep us injury. ... Check out Sarahs push ups

11.01.2022 Summer bodies are built in winter

11.01.2022 4 exercises to activate the hip stabilizers. Hope you enjoy !

11.01.2022 Progressive overload If you are new to training here are a few examples of how to progress with your weight training. 1. Increase the sets of the exercise each week. For beginners I suggest starting with 3 and increasing to 6 (2 main exercises) before changing programs. ... 2. Increase the reps. Each exercise you should be aiming for 1-2 more reps each week. Although never sacrifice form for more repetition. 3. Decrease the rest, this works well if you are doing a circuit. Each week try and complete all exercises and reduce the rest period. 4. Increase the weight. For larger movements such as squats and deadlifts you can aim for 2.5 kg - 5 kgs each week. Smaller exercises lunges and other single sided movements 1.25 kgs - 2.5kg would be a good rate to Increase.

10.01.2022 Bravin hit a PB last week. 22.5 kg for 5 reps nice work mate !

10.01.2022 Small group training with social distancing. Train - stay safe - achieve your goals this winter

07.01.2022 Bernard at our Saturday sweat sesh

06.01.2022 Summer is approaching

06.01.2022 On Thursday the 24th we are running a Core plus Deadlift seminar run by @daynehornechiro If you have any ongoing back problems, want to learn how to improve your core strength or are interested in learning the ins and outs of the deadlift then send me a message to reserve your spot.

06.01.2022 We’ve had a facelift . For those of you who don’t yet know in the local area, Enliven Fitness is under new management and a new look . We specialise in:... One on one personal training Small group training Nutrition Coaching . Come on down and have a chat to us, we’d love to meet you . . . . . . . . #Abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder See more

06.01.2022 Benefits of Fibre

05.01.2022 Hoping for some nice weather this weekend so we can train outdoors again

05.01.2022 Kettle Bell swing finisher from our group session last Saturday

05.01.2022 Feeling like a weight has been lifted off my shoulders after seeing @daynehornechiro this afternoon. Its really important to check in every now and then to asses your weaknesses before planning the next phase of training. Structural balance is key when programming for general population but this just adds an extra layer on top.... Highly recommend these guys are awesome

05.01.2022 Tri sets with Daniela yesterday. She wants to build her Glutes and Hamstrings. We did ... A1 - BB Glute bridge 4-6 reps A2 - Romanian Deadlift 8 -10 reps A3 - cable pull through 14-16 reps

04.01.2022 Strength testing with Rara. We started with some explosive movements to prime the nervous system. At 52 kgs Rara lifted 45 x 3 for squats and 62.5 x 3 for deadlifts. ... Squats a little high but well get there

04.01.2022 Love hate relationship with these

04.01.2022 We give our members all the information they need to succeed. Our Nutrition guide will be available to download off our website soon !

04.01.2022 Training at Enliven is like no other, you’re not a number, you’re a part of a family, a community that raises each other up and supports each other through thick and thin . We train with intent and move with reason, and we always, always have fun . .... . . . . #Abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength #bodybuilder See more

04.01.2022 If you're not squinting you're not lifting heavy enough @josephs.jpg

04.01.2022 Perfect the Kettle Bell Swing

03.01.2022 Do you sit at a desk all day ? Here are a few ways to improve the function of your scapula and reduce the tension in your neck.

03.01.2022 1 Cable Rotation 2 Sit up - hold 3 Plank- KB crossover 4 Swiss Ball Plank 5 bear Crawl ... 6 pillar to plank 7 Suit Case Carry See more

03.01.2022 Quads are done after completing the Fleet steps yesterday Thank you to the guys are girls that came out and smahed it in the heat, we did 10 sets

03.01.2022 Amy did 6 sets with minimal rest with varied reps and weight. Sets were as followed 8,6,4,4,6,8 We started body weight, then added 6 kgs & 8 kgs for the sets of 4. ... We did this hinged over to target the glutes a little more. This was the end to Amy's session to add that extra bit of volume to thr Glutes and Quads.

02.01.2022 5 stretches you can implement into your weekly routine. These may help with lower back pain so if that is you give these a try. 1. Alternating hamstring stretch 2. Adductor stretch 3. Window wipers ... 4. Glute Stretch 5. Worlds greatest stretch See more

02.01.2022 Try our small group training sessions max 10 people. Dm for a free week trial

01.01.2022 And just like that the week is DONE Awesome work to our amazing members and clients this week who continually show up and put in the work . A huge shoutout to our new 6 week challenge members who have gotten through their first week! You guys are doing awesome . Have a great weekend, rest up and we’ll see you all back in the studio for a big week next week ... . . . . . #Fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle #bhfyp See more