En Pointe Osteopathy in Doreen, Victoria, Australia | Massage therapist

En Pointe Osteopathy

Locality: Doreen, Victoria, Australia

Phone: +61 3 9717 5193

Address: 1/950 Bridge Inn Rd 3754 Doreen, VIC, Australia

Website: https://www.enpointeosteopathy.com.au/

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Osteopath

22.01.2022 These are 7 simple steps to protect yourself and others from COVID-19.

22.01.2022 Not sure if Osteopathy is right for you? Give us a call on 9717 5193 or send us a message to find out how we can help you reach your health and wellness goals Osteopathy Australia.

07.01.2022 Too busy to look after yourself during the work week? Not a problem. We are now available for appointments on Saturdays!

05.01.2022 #COVIDSafe app is now active. Download the app and help us all return to our normal way of life sooner rather than later For more information visit https://www.health.gov.au/reso/apps-and-tools/covidsafe-app

05.01.2022 Novel Coronavirus (COVID-19) Statement: To all our valued clients, this is an update on the current clinic operations due to COVID-19. The situation is rapidly evolving and our primary focus is to maintain the health and safety of our entire En Pointe Health Centre community without jeopardising the health of the wider community. For now, the clinic will remain open and operational as normal. This may be subject to change at short notice depending on advice and regulations i...mplemented by the state and federal governments, public health safety protocols and governing medical bodies. If you are feeling unwell or have been in recent contact with anyone who is unwell and/or recently travelled overseas we ask you to please refrain from visiting the clinic. If you have an upcoming appointment and are unsure if this applies to you please call us on (03) 9717 5193 before attending. We appreciate everyone’s support in keeping our community safe. If you are feeling unwell or experiencing any infectious respiratory symptoms (fever >37.5deg, dry cough, sore throat, breathing difficulties, fatigue/lethargy etc) please contact the COVID-19 Hotline. COVID-19 Hotline (Free Call) - 1800 675 398. The hotline will be able to provide advice on the best course of action for your personal situation. To stay up to date with the latest evidence based updates on COVID-19 please use the following resources: Vic Department of Health & Human Services (DHHS): https://www.dhhs.vic.gov.au/coronavirus Aus Gov Department of Health: https://www.health.gov.au//novel-coronavirus-2019-ncov-hea World Health Organisation (WHO): https://www.who.int//novel-coronavirus-2/advice-for-public Marketing Movement.

02.01.2022 How To Perform The Kettlebell Swing The movement axis of the swing is through the hip joint and not the shoulders. The spinal curves must be correctly maintaine...d. The swing is a simple exercise that is done wrong by so many people. It is not a squat movement, but a hip-hinge movement. That means that the hips go back, and the knees only bend slightly. The target muscles are the hip extensors, part of the Superficial Back Line. The rapid acceleration of the kettlebell via the motion of the hips is accompanied by substantial activation of muscles in both the posterior chain / back line and other core muscles. Hamstring > Sacrotuberous ligament (white) > Sacrum > Erector spinae (sacrolumbar fascia) The back erectors are active in full coordination with the other core muscles, simultaneously co-activating all layers of core muscles. Protect the back! Keep your back straight throughout the movement. The rod placed on the back illustrates the importance of maintaining a straight back. Do not let the kettlebell pull the lower back into a bad position at the bottom of the swing. Our goal is to help you understand the muscular mechanics involved in any particular movement of the human body. Subscribe Now for Full Access https://www.muscleandmotion.com/pricing/ Or try our free version: https://www.muscleandmotion.com/prod/strength-training-app/