Entegra Health in Melbourne, Victoria, Australia | Beauty, cosmetic & personal care

Entegra Health

Locality: Melbourne, Victoria, Australia

Address: 441-443 Royal Pde 3052 Melbourne, VIC, Australia

Website: https://entegrahealth.com.au

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• Beauty, cosmetic & personal care
• Massage service
• Spa

24.01.2022 Have you experienced pain or discomfort in your groin muscles after a walk or run? At Entegra Health, many clients experience inner thigh and groin related tension, due to tight Adductor muscles. Whilst groin tension is a common occurrence, its essential to incorporate effective stretches and regular Remedial Massage into your training regime. Where Are the Adductor Muscles? The Adductor [ 463 more words ] https://entegrahealth.com.au/adductor-stretch/

24.01.2022 At Entegra Health, we hope youre all keeping safe and active where possible, at work and home. Many of you, like us, may be finding your local park especially helpful with numerous benefits to your overall mental and physical well being. Whether you walk, run, or take your pet outside for exercise, its important to make sure you cool down effectively and stretch afterwards to prevent tension, pain and soft tissue injuries. [ 454 more words ] https://entegrahealth.com.au/hamstring-stretch/

23.01.2022 At Entegra Health Parkville, a common Remedial Massage complaint regarding the upper thoracic/back area, involves the Rhomboid muscles. The Rhomboids are located deep to the Upper Trapezius muscles and attached to the scapula (shoulder blades). What Tension Related Problems Can Occur Here? | Seated Row Tension commonly associated with the Rhomboid muscles is often attributed to poor posture concerns, and upper back pain and discomfort. [ 354 more words ] https://entegrahealth.com.au/seated-row-exercise/

23.01.2022 Were closed for Labour Day today but back again tomorrow for remedial massage, cupping, relaxation massage and more! . Open 7 days with free parking and HICAPS/instant health rebates! . Online bookings:... https://entegrahealth.com.au/online-massage-bookings/ . Ph: (03) 9380 9222 . #entegrahealth #choicehotelsau #remedialmassagemelbourne #cupping #deeptissuemassage #pregnancymassage #relaxationmassage #hicaps #melbournemassage #remedialmassageparkville #pregnancymassagebrunswick #sportsmassagecarlton #massagebrunswick #labourday See more

21.01.2022 At Entegra Health Parkville, we highly recommend gentle stretching techniques between Remedial Massage treatments to effectively manage and prevent muscular tension. Stretching, breath and strength based exercises, also assists the reduction of stress, and facilitates necessary strength required to support the skeletal framework. Benefits of Cat Cow Stretch Cat Cow is an excellent full body stretch that effectively releases multiple muscle groups, in two fluid movements. [ 428 more words ] https://entegrahealth.com.au/cat-cow-upper-and-lower-back-/

21.01.2022 Do you experience shoulder pain or discomfort? Some common daily uses of the shoulders include: hanging out washing, brushing your hair, teeth, or using your dominant hand to use a computer mouse. If youve experienced an injury, a gradual return to resistance based strengthening exercises such as cable or theraband exercises as part of your rehabilitation, combined with regular Remedial Massage and Myotherapy treatments - may be an effective way to increase strength of the Rotator Cuff muscles, and increase shoulder stabilization and support for all upper limb actions. [ 643 more words ] https://entegrahealth.com.au/rotator-cuff-exercise/

19.01.2022 https://entegrahealth.com.au/superman-exercise/

18.01.2022 Where Are the Sternocleidomastoid Muscles? | Sternocleidomastoid Stretch At Entegra Health, Parkville, we often treat muscular tension associated with the Sternocleidomastoid (SCM) muscles. The SCM are a thick band of muscles located either side of the neck, directly behind the ears and mandibles (jaws). During development in utero, the SCM muscles originally form part of the upper trapezius muscles, which later divide into two separate muscle groups. [ 495 more words ] https://entegrahealth.com.au/sternocleidomastoid-neck-stre/

18.01.2022 At Entegra Health Parkville, common Remedial Massage and Myotherapy complaints involving shoulder conditions include: occupational postural tension and pain (e.g. desk based neck and shoulder tension), frozen shoulder, tendonitis and bursitis. Many people also begin new exercise regimes suddenly, which can increase weight loadings too quickly and cause unnecessary strain and injuries to surrounding shoulder muscles. Strengthening for Stabilisation and Support | Bicep and Tricep Exercise [ 399 more words ] https://entegrahealth.com.au/bicep-and-tricep-strength/

17.01.2022 Have you ever wondered why the muscles of your forearm feel tight after certain activities? Or why your wrist feels tender after a long day at work, or prolonged periods working from home? At Entegra Health, Parkville, Melbourne, were here to support your Remedial Massage, muscular tension and overall well being related concerns. What Are the Flexor and Extensor Muscles? [ 559 more words ] https://entegrahealth.com.au/forearm-stretch-flexors-and-e/

16.01.2022 Looking for a healthy, heart warming meal to get creative at home this weekend? Check-out Myotherapist Phils Moroccan Lamb recipe: Ingredients: Olive Oil 600 g Lamb... 1 x Brown Onion 1 x Red Onion 2 x Zucchini 4 x Celery stalks 2-3 x Carrots 200 ml Dry Red wine 400 g Chopped tomatoes 420 g Chickpeas 1 L Chicken Stock 1 x tsp each: Ground Paprika, Smoked Paprika, Ground Ginger, Ground Cumin Method: 1: Wash and chop vegetables (separating Zucchini and Chickpeas for later) 2: Add olive oil, lamb, and chopped onions to frying pan over moderate heat, until lamb is brown and caramelised (approx 10-15 mins). Add garlic last. 3: Add chopped vegetables, chicken stock, spices and red wine to roast tray 4: Add roast lamb + frying pan mixture to roast tray 5: Roast for approx 3 hours at 180 degrees (fan forced); 200 degrees conventional 6: Add chopped zucchini and chickpeas to roast tray in final 40 mins *Vegetarian Option: Replace lamb with mushrooms to frying pan with celery for 1 hr Serving Suggestion: CousCous, pumpkin bread, Pilaf Rice & red wine! . For FREE Telehealth appointments, online stretch library video resources and more: https://entegrahealth.com.au . #entegrahealth #choicehotelsau #remedialmassagemelbourne #cupping #deeptissuemassage #pregnancymassage #relaxationmassage #hicaps #melbournemassage #remedialmassageparkville #pregnancymassagebrunswick #sportsmassagecarlton #massagebrunswick

15.01.2022 Our hands arent the only ones getting special treatment daily! Our beautiful, basalt, hot stones are the perfect combination of thermotherapy (heat) and muscular release; and along with the rest of our treatment spaces - are thoroughly cleaned and sanitised for all of our safety. . Further information regarding our adherence to stringent cleanliness and hygiene practices can be found on our website, or feel free to give us a call: https://entegrahealth.com.au/health-centre-c...leaning-policy/ . We hope youre all safe and well during this difficult time, and look forward to seeing you all soon. . Online bookings: https://entegrahealth.com.au/online-massage-bookings/ . Ph: (03) 9380 9222 . #entegrahealth #choicehotelsau #remedialmassagemelbourne #cupping #deeptissuemassage #pregnancymassage #relaxationmassage #hicaps #melbournemassage #remedialmassageparkville #pregnancymassagebrunswick #sportsmassagecarlton #massagebrunswick #hotstonemassage #selfcaresaturday #tlctime See more

15.01.2022 Did you know that a strong core can reduce stress on the joints and assist you to achieve better posture? Strengthening the core is important to effectively stabilise, balance, and provide the body with the necessary support for most every day activities. Core strength is also the basis for all co-ordinated and powerful, active movements. What Are the Symptoms of Weak Abdominal Muscles? [ 333 more words ] https://entegrahealth.com.au/abdominal-strength-plank-exer/

14.01.2022 Working from home and need some self care advice? Book a FREE 15 min Telehealth appointment online to speak to us for tailored stretches and exercises to support you during this tough time. Youre not alone! . More FREE online resources available soon! . Online Telehealth Bookings:... https://entegrahealth.com.au/online-massage-bookings/ . General enquiries: [email protected] . #entegrahealth #choicehotelsau #remedialmassagemelbourne #cupping #deeptissuemassage #pregnancymassage #relaxationmassage #hicaps #melbournemassage #remedialmassageparkville #pregnancymassagebrunswick #sportsmassagecarlton #massagebrunswick #telehealth #inittogether #selfcaresaves See more

12.01.2022 https://entegrahealth.com.au/pectoral-chest-stretch/

11.01.2022 Do you suffer from regular headaches or migraines? Come see us today! Open 7 days with free parking and HICAPS/instant health rebates . Online bookings: https://entegrahealth.com.au/online-massage-bookings/ .... Ph: (03) 9380 9222 . #entegrahealth #choicehotelsau #remedialmassagemelbourne #cupping #deeptissuemassage #pregnancymassage #relaxationmassage #hicaps #melbournemassage #remedialmassageparkville #pregnancymassagebrunswick #sportsmassagecarlton #massagebrunswick See more

11.01.2022 https://entegrahealth.com.au/levator-scapulae-stretch/

11.01.2022 Wed like to confirm its business as usual for us at Entegra regarding COVID-19. Our normal opening hours and services are therefore still available at this time. . Wed also like to confirm our adherence to high standards of hygiene and cleanliness to provide a safe space for our practitioners and clients; consistent with the latest advice from the Victorian Health Department. . This information has also informed our revised policy on infection control. Further information ...regarding this can be found on our website, or feel free to give us a call: https://entegrahealth.com.au/health-centre-cleaning-policy/ . Well be monitoring the situation and keep you updated regarding any changes. We hope youre all safe and well in this difficult time, and look forward to seeing you all soon. . Online bookings: https://entegrahealth.com.au/online-massage-bookings/ . Ph: (03) 9380 9222 . #entegrahealth #choicehotelsau #remedialmassagemelbourne #cupping #deeptissuemassage #pregnancymassage #relaxationmassage #hicaps #melbournemassage #remedialmassageparkville #pregnancymassagebrunswick #sportsmassagecarlton #massagebrunswick See more

10.01.2022 https://entegrahealth.com.au/quadricep-stretch/

09.01.2022 Lower back pain is a common area of muscular complaint at Entegra Health. Whilst lower back pain often involves a variety of contributing factors to muscular discomfort; the primary muscles commonly involved are: the Piriformis (Gluteus muscles), Iliopsoas (Hip Flexors), Quadriceps (large muscles in the front of the legs), Hamstrings (large muscles behind the leg and Adductors [ 501 more words ] https://entegrahealth.com.au/glute-lower-back-stretch-piri/

09.01.2022 Remedial Massage Melbourne Scalene and Trapezius Muscle Tension Where Are the Scalene and Upper Trapezius Muscles? We commonly treat muscular tension and dysfunction in the upper thoracic, neck and shoulder area. The Scalene and Upper Trapezius muscles are located either side, and behind the neck, respectively. The Trapezius system is a complex muscle group comprising three sections: Upper; Middle and Lower Trapezius muscles. [ 524 more words ] https://entegrahealth.com.au/upper-traps-stretch/

08.01.2022 What Are the Rhomboid Muscles? At Entegra Health Parkville, a common Remedial Massage complaint regarding the upper thoracic area, involves the Rhomboid muscles. The Rhomboid muscles are located deep to the Upper Trapezius muscles and attached to the scapula (shoulder blades). The Rhomboid muscles comprise two pairs of muscles: Rhomboid Minor and Rhomboid Major; originating at cervical vertebrae 7 to thoracic vertebrae 1 (C7-T1); and thoracic vertebrae 5-7 (T5-T7) respectively. [ 521 more words ] https://entegrahealth.com.au/rhomboid-stretch/

07.01.2022 Need to recharge this weekend? Were open til 5 pm Sat/Sun with free parking and HICAPS/instant health rebates! . Online bookings: https://entegrahealth.com.au/online-massage-bookings/ .... Ph: (03) 9380 9222 . #entegrahealth #choicehotelsau #remedialmassagemelbourne #cupping #deeptissuemassage #pregnancymassage #relaxationmassage #hicaps #melbournemassage #remedialmassageparkville #pregnancymassagebrunswick #sportsmassagecarlton #massagebrunswick See more

04.01.2022 The sun is shining in the north this week! Why not add a swim to your massage for only $10 and make the most of these next few warm days! . Open 7 days with free parking and HICAPS/instant health rebates! . Online bookings:... https://entegrahealth.com.au/online-massage-bookings/ . Ph: (03) 9380 9222 . #entegrahealth #choicehotelsau #remedialmassagemelbourne #cupping #deeptissuemassage #pregnancymassage #relaxationmassage #hicaps #melbournemassage #remedialmassageparkville #pregnancymassagebrunswick #sportsmassagecarlton #massagebrunswick #swimming See more

04.01.2022 At Entegra Health, Parkville, a common area of muscular concern is lower back pain. Whilst lower back pain often involves a variety of factors and muscles contributing to dysfunction; the primary muscles commonly involved are: the Quadratus Lumborum (QL), Piriformis (Gluteus muscles), Iliopsoas (Hip Flexors), Hamstrings and Adductors. What Is the Main Lower Back Muscle? The QLs are the primary lower back muscles, and deepest abdominal muscles. [ 530 more words ] https://entegrahealth.com.au/lower-back-stretch/

03.01.2022 Unsure what you need, but know you need a massage? Give us a call or book online! Were open 7 days for Remedial Massage, Cupping, Sports/Deep Tissue Massage, Relaxation Massage and more! With free parking and HICAPS/instant health rebates . Online bookings: https://entegrahealth.com.au/online-massage-bookings/ .... Ph: (03) 9380 9222 . #entegrahealth #choicehotelsau #remedialmassagemelbourne #cupping #deeptissuemassage #pregnancymassage #relaxationmassage #hicaps #melbournemassage #remedialmassageparkville #pregnancymassagebrunswick #sportsmassagecarlton #massagebrunswick See more

02.01.2022 Its always a good day for a massage! Open 7 days; weekdays until 8 pm, weekends until 5 pm with free parking and HICAPS/instant health rebates . Online bookings: https://entegrahealth.com.au/online-massage-bookings/ .... Ph: (03) 9380 9222 . #entegrahealth #choicehotelsau #remedialmassagemelbourne #cupping #deeptissuemassage #pregnancymassage #relaxationmassage #hicaps #melbournemassage #remedialmassageparkville #pregnancymassagebrunswick #sportsmassagecarlton #massagebrunswick See more

01.01.2022 Have you been catching up on all the odd projects around the house lately? Are you working in more of a physical capacity and feeling worse for wear? Re-painting, carpeting or gardening? At Entegra Health, Parkville, Melbourne, were here to support your Remedial Massage, muscular tension and overall well being related concerns. Where Are the Tricep Muscles? The Triceps Bachii [ 519 more words ] https://entegrahealth.com.au/tricep-stretch/

01.01.2022 Whats a great support for your immune system besides regular massage? Immunity friendly juices and service from Adam and the team @flipboard_cafe_flipside @monashpharm . Were open 7 days with FREE parking and HICAPS/instant health rebates . Online bookings:... https://entegrahealth.com.au/online-massage-bookings/ . Ph: (03) 9380 9222 . #entegrahealth #choicehotelsau #remedialmassagemelbourne #cupping #deeptissuemassage #pregnancymassage #relaxationmassage #hicaps #melbournemassage #remedialmassageparkville #pregnancymassagebrunswick #sportsmassagecarlton #massagebrunswick #monashuni #monashpharm #shoplocal #immunityboost #healthiswealth #tumeric #organic See more

01.01.2022 https://entegrahealth.com.au/health-and-wellbeing-at-home/