Enterprise Fitness in Richmond, Victoria | Gym/Physical fitness centre

Enterprise Fitness

Locality: Richmond, Victoria

Phone: +61 1300 887 143

Address: 381 Swan Street 3121 Richmond, VIC, Australia

Website: http://www.melbournepersonaltrainers.com

Likes: 18295

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 ENTERPRISE OUTDOOR PT IS BACK - AND RIGHT ACROSS MELBOURNE! In compliance with Victoria’s recent COVID-19 restriction changes, Enterprise Fitness is now coming to your suburb for 1-on-1 and 1-on-2 personal training across Melbourne! With 12 industry-leading trainers, we are taking everything you need to transform your body and health - outdoors. All our programs include nutrition and lifestyle plans as well as access to our Daily Online Workouts.... AND we have an extra special outdoor set-up for locals in Richmond! Want to learn more? Send us a message right now https://bit.ly/3kJT9Zk

25.01.2022 5 TIPS to stay motivated during your Comp Prep. Whether you’re new to the stage or have competed in physique and bikini competitions before, these pro tips will help keep you on track during the tough times of getting stage lean. Enterprise Fitness has coached hundreds of people to stage, with over 260 top placings. If you’re looking to compete, prep with the best!... Find out more about our Comp Prep offering (online coaching available!. Hurry spots limited. https://bit.ly/2HSC1m2

25.01.2022 In this video, Mark Ottobre explains the current reality of supermarket wars, Australian farmers and why it's more important than ever for you to support your local food stores. In Australia, Coles and Woolworths and Aldi make up the vast majority of our grocery stores. While this makes our lives simpler by making grocery shopping cheaper and more convenient, it creates serious long-term issues for our local small businesses, Australian farmers and ultimately your own health.... Wants the solution to this supermarket conglomerate monopoly? Watcht the video to find out! Let us know your thoughts on these issues by leaving a comment below. Like and share if you enjoyed this video!

25.01.2022 While the Enterprise Fitness Studio has always held hygiene as a top priority, 2020 has bought new hygiene standards to the fitness industry and we have risen to meet and surpass the new expectations. In this quick video, Mark Ottobre walks you through the studio to show you the changes we have made. If you have any questions feel free to message us or email [email protected]

24.01.2022 Are you a Personal Trainer or Strength Coach and want to learn from us? Over the years, we have trained hundreds of PTs for comps and mentored many more to become better trainers. Our goal is to raise the standard of personal training for all, clients and coaches. So we have just launched our brand new Enterprise Fitness Academy! ... Visit the Academy right now for: -Exclusive podcasts and interviews -Trainer business advice -A free course on how to screen your clients -and much more Download our free gift pack and stay tuned for online courses being released very soon! Visit the EnterpriseFitnessAcademy.com

24.01.2022 Get Comp Ready in 12 weeks Thinking of competing?... Not exactly sure where to start? We’ve gotten competitors ready in as little as 12 weeks! We know comps can be confusing; training, diet, supplements, macros, micros, cardio - and all the rest of it, that’s why our coaching includes: Training programs Diet & nutrition protocols Tailored Macros Weekly calls Multiple weekly check-ins Expert advice on what comp, division and time frame you should comp And 100% of our support and focus Get on the fast track to your comp prep. Hit the link to find out more about our comp prep online coaching. Spots Limited https://bit.ly/2HSC1m2

22.01.2022 A 40th BDAY Gift To himself... Aaron has always been fit. But as he crept closer to the big 4-0; keeping fit became more of a chore.... I started to blow out. I carried weight around my stomach and I developed ‘love handles’, like most guys my age. I found it hard to stick to any type of ‘diet’ as nothing seemed to be maintainable. Enter Enterprise Fitness. Watch how his fitness and physique transformed with us

21.01.2022 The Enterprise User Manual is something founder, Mark Ottobre dreamt up one night. After buying a car, he noticed its ‘User Manual’ and thought that there really should be a ‘User Manual’ for clients who sign up to personal training. Something to guide them on the journey, track progress and remind them of the big picture concepts that will help them get results. Covering goal setting, nutrition, lifestyle, habits and much more. ... No app, no gimmicks, no BS. A resource to carry with you to and from the gym to track and remind you of your progress.

21.01.2022 YOU WON’T BELIEVE WHAT THEY EAT FOR BREAKFAST Mark Ottobre and Adrian Faranda enter the Enterprise Kitchen to give you TWO meal ideas for breakfast. 1. For the daredevils who like it raw... ... and 2. A fresh spin for egg lovers! What’s your go-to breakfast? Check out our resources page for more meal ideas: https://melbournepersonaltrainers.com/healthy-meals-recipes/

20.01.2022 Melbourne Lockdown Success Stories: How Nicole lost 8.4kg in 12 weeks and changed her life during lockdown At the start of 2020, she was a workaholic juggling two jobs with lots of stress and not much free time.... Working from home since March and losing one of her jobs in June, followed by a break-up and living by herself, it’s been a rough ride. With her being over 5km away from her friends, and her family living overseas, Nicole had a 6-month stint of no real face to face interaction. Imagine that? To keep her sane, she picked up a job as a food delivery driver. It wasn’t about the money, Nicole needed human interaction, and this was her way of getting it. With her mental health declining, training was her outlet. Working out with our Enterprise Online Training Package 4 times per week, allowed her to stay active and continue to build her close bond with Coach Amy. Back on the dating scene, Nicole’s initial desire to train more with Enterprise was to look good for others. But, that’s not what exercise is about. Amy quickly made it clear to Nicole, that training is about HER, and no one else. Nicole deserved to use movement as a tool of kindness, not a tool of destruction. And what a change it's made! Nicole has been a long term client, but in 2020, she learned to put herself first; to prioritise her mental and physical health before her career, money and other people. If you can’t control your health, how can you take control of other areas in your life? So, I started to take control. After all, money can’t buy everything. It is up to me to make changes. I now feel really healthy. I’ve lost weight in a sustainable way, through eating better and moving my body every day Nicole’s clothes now fit better, she’s mentally and physically happier and healthier, more confident, and has learned to love herself. Amy taught me to transform my life for the right reason; for me Read the full transformation story here > https://bit.ly/2FfgOlo Want to be like Nicole? Send us a message right now!

19.01.2022 Victorians got treated to another press conference with Daniel Andrews where he crushed the hopes and dreams of this (once great) city. In a question, he deemed... gyms as unsafe. Not fit for a COVID world. He said this was based on international data. Heres the international data I’ve collected so far: Montreal, Canada has recently reentered a red-zone lockdown for 28-days. Since the previous lockdown, they now have data and learnt personal training studios and gyms to be very low risk. As such, they were still permitted to operate inside of stage 1 red-zone lockdown under an appointment-based model. Data collected from the United States, from 49.4 million club visits, across 2877 locations in August, found the infection occurrence rate was 0.002% and zero transmissions occurred from any reported cases. Similarly, in the U.K., the infection rate is 0.34 cases per 100,000 visits from 22 million visits in two months following reopening with zero community transmission recorded. Domestically, data collected by Fitness Australia shows that from 7.31 million check-ins across 546 clubs in the first eight weeks after NSW reopened gyms, there were zero cases of reported community transmissions. If you're not playing along at home, folks, Melbourne recorded just ONE COVID case today. We are in the longest and strictest lockdown in the world for now once case a day. He's doing this for HIS political career - not to save lives. If there's another outbreak, his done and he knows it, meanwhile, this city cries itself to sleep.

19.01.2022 Tina’s Lockdown Story | 8 Kilos Down and More Motivated Than Ever! Medicated, lethargic, repressed, and running on 10 coffees a day, Tina had reached her limit. A single mum working full-time hours meant that she had little time to take care of herself.... She NEEDED change. A dream of one day competing felt far off, but 10.5 weeks ago, Tina made the decision to take one step closer. Now that COVID had given her more time out of the office, she was able to devote more time to herself. Having been recommended Enterprise Fitness as Melbourne’s best studio for training competitors, Tina was paired up with Master Physique Coach Liam Fitzgerald. Two sessions in and Melbourne was in lockdown AGAIN! But the work had only just begun. So, with a bit of adapting, Tina took on our Enterprise Online Programme to continue her journey. With Liam’s fiery online sessions, weekly programme and nutrition changes, plus daily check-ups, Tina was in great hands. As a client-coach duo, they just clicked, there was no messing around but it was fun every training session. Week by week, they chipped away, and with now more energy and motivation, Tina could see and feel herself getting fitter and healthier. Not only that, but she noticed improvements in other areas of her life. Prioritising herself more meant that her relationships massively improved, especially with her children. In 10.5 weeks, Tina went from -An uncomfortable 71.9 kilos, to a happy and leaner 63.1 kilos -Black baggy outfits, to cute colourful gym outfits -Lethargic and unmotivated, to energised and upbeat -Feeling frumpy and unhealthy, to feeling fit and strong Right now, with 8.8 kilos down, Tina has more drive than ever to keep getting better, and it seems to be becoming infectious with her partner signing up with us too. Tina is a great example of a lockdown transformation; focus on what you can control to the best of your abilities and you’ll be able to hit your physique goals, just like her. To start outdoor training with the Enterprise team and start working towards your goals, send us a message or follow the link below > https://bit.ly/36zlcXK

19.01.2022 Meet Carol. Carol is a mum of 5 and a former triathlete. This meant hours of running, biking and swimming. ... She came to Enterprise Fitness because she wanted to focus on body composition, and she was prepared to put in the work to reach her goal. Turns out, it was much easier than she thought! We cut all her cardio other than adding a goal of 14,000 steps per day. The result? The photo on the left, Carol is 63.5 kilos. The photo on the right, 61.5 kilos. That small change of 2 kilos accounted for 4.8% fat loss and an increase of 1.1 kilos in lean muscle. Outstanding work! Want to be like Carol? Let’s chat. https://melbournepersonaltrainers.com/move-less-get-ripped/

19.01.2022 Do you have persisting skin problems and have tried different treatments and creams and nothing has worked? Your skin health is a reflection of your gut health. For many, the answer isn’t what type of lotions and skin care your applying on the outside, rather, what’s happening on the inside- particularly your gut. When we have an inflamed and problematic gut it can be a root cause for a host of skin issues, from acne, psoriasis, eczema, rosacea, hives, and more.... Want to keep reading about the link between gut health and your skin? Check out the full in-depth article by Amelia Vitale on our website below. https://bit.ly/3brxDHf

18.01.2022 HOT AF Transformation Very few people reach this condition - and even fewer during a pandemic! Enterprise Fitness online client Alessandro Colandrea went from 77kg on 8th February 2020 to 66kg by 31st October 2020 and he even placed #2 in his first comp Want to get in this kinda shape? Enterprise Fitness is now taking clients online. DM us for more details. Our online coaches are some of the finest you’ll find in industry- these results speak for themself.

16.01.2022 Have you ever been confused by "counting your macros"? Or maybe you need a refresher? Well, you're in luck! Enterprise Master Coach Marshall Tan wrote a comprehensive article that will equip you with everything you need to know about the basics of macronutrients. Let's start up by breaking down what Macronutrients are.... Macros are short for macronutrients Macronutrients are: -Protein -Fat -Carbohydrate -Alcohol (Yes, it is considered as a macronutrient, but is a non-essential for biological function) In this article, we will go into details on essential macros, your protein, fat and carbohydrates. Read the full article - link in our bio https://bit.ly/3iRECdH

16.01.2022 Enterprise Culture Code #3 Show people that you care

14.01.2022 3 Deadlift Mistakes and How To Fix Them in 60 Seconds: 1. Bar too far away from the body 2. Bending the knees at the top 3. Use quads not hips.... Watch the video to find out the solutions... Is there an exercise you want us to form check? Let us know by sending us a message or leave a comment below

13.01.2022 SNEAK PEAK SHOULDER WORKOUT** Enterprise Master Coach Liam will be taking you through a gruelling shoulder workout to make your delts pop!

13.01.2022 Enterprise Fitness is Melbourne's Premier Personal Training Studio. We focus on the outcome, not the hour. - We've helped countless clients change their body composition permanently.... - We've coached over 270 first-place winners in fitness, bikini, bodybuilding and physique competitions. -We operate by appointment only, which means our studio is exclusive to our clients who train hard and want results. -We have the best of the best equipment from all over the world. Learn more about the Enterprise Experience in the link below... https://melbournepersonaltrainers.com

12.01.2022 -Vegan cookies -Vegan cheese -Vegan wine? What will they think of next, vegan vegetables? ... In this outtake from the Wolf’s Den, Mark Ottobre and Jeremy Evans breakdown one of their biggest food advertising pet peeves. To watch the full podcast click the link below. https://bit.ly/3nXaXlO

12.01.2022 We all have two options: 1. Do nothing. Wait. Probably get fatter, more frustrated and unmotivated. 2. Start today. Take a single step towards changing your current situation. ... Instead of letting another month pass you by, now is the time to get up and reclaim our health, nutrition and sanity. No matter if the goal is weight-loss, strength, muscle gains or to increase fitness, you will be amazed at how well equipped we are for all things outdoors. At Enterprise Fitness, our philosophy of excellence hasn't changed simply because of lockdown. We're here, we're training and we got you. When would now be a good time to change? Message us.

11.01.2022 Big congrats to Enterprise coach, Tyrone @coach_folino who was recently promoted to a Senior Trainer! Want to train with the man himself? Send us a DM to learn more about working with Tyrone.

10.01.2022 Top Transformations of 2020 Even though 2020 wasn’t a great year for Melbournians to hit the gym due to everywhere being closed for 8-9 months, the team at Enterprise Fitness still managed to deliver epic transformations. Check out the top 10 transformations of 2020 on our blog and get inspired to be the best you in 2021.... Shout out to all our clients and coaches who have worked exceptionally hard to transform. Make sure you hit follow on the Enterprise Fitness page to stay tuned for the killer transformations we have lined up in 2021! Click the link below to view the stories behind our amazing before and afters! https://bit.ly/35l4ObU

10.01.2022 Don’t go to second best. It’s just a waste of time. That’s why I’ve been here for 8 years. Janet Kane 3 x Australian Arnold Classic... 4 x Ms Australia 3 x Ms INBA Olympia 3 x All Female Classic Enough said. Want to win like Janet? Hit the link to find out more about our comp prep online coaching. Spots limited https://bit.ly/2HSC1m2

09.01.2022 & Get Comp Ready in 12 weeks Thinking of competing?... Not exactly sure where to start? We’ve gotten competitors ready in as little as 12 weeks! We know comps can be confusing; training, diet, supplements, macros, micros, cardio - and all the rest of it, that’s why our coaching includes: Training programs Diet & nutrition protocols Tailored Macros Weekly calls Multiple weekly check-ins Expert advice on what comp, division and time frame you should comp And 100% of our support and focus Get on the fast track to your comp prep. Hit the link to find out more about our comp prep online coaching. Spots Limited https://bit.ly/2HSC1m2

07.01.2022 Standing up for Personal Trainers across Victoria! Enterprise Fitness is featured in the Herald Sun today, screaming out so the fitness industry can be heard. The fitness industry in Melbourne is set to be closed FOR 9 MONTHS, thanks to Andrew's Labor government. It's destroying trainers, businesses and the physical and mental health of Victorians.... We call for no confidence. Personal training studios can operate, keeping our clients safe from COVID. Personal Training studios have the best checks and balances in any industry, with on site temperature screening before entry, mandatory washing of hands on arrival, not to mention the very best contact tracing in any industry as everything is by appointment. The concept that personal training studios are sweat boxes where everyone sweats on top of each other is an old outdated idea, and we invite the CHO to inspect our facility for himself to see the high standards at which we operate. But, they have kept us out of any consultation - a shame as personal trainers are the front line of mental health for so many. This lockdown is costing livelihoods across Victoria and will be the end of many businesses. The untold misfortune of good Victorians is rampant and we call for our government to do better. Please share this article and support the Fitness industry and trainers in Melbourne. Let our message be heard. https://bit.ly/3cnXi1Z Fitness Australia Fitness First Australia Anytime Fitness Australia Dukes Gym Richmond Génesis Gym Dohertys Gym ProRaw Powerlifting

07.01.2022 Do you have persisting skin problems, tried a bunch of skin treatments and creams and nothing has worked, but haven’t looked internally at your gut health? The skin is the biggest organ in the human body and when symptoms present themselves it’s a sign that something isn’t balanced, and you require more support. When we have an inflamed and problematic gut it can be a root cause for a host of skin issues, from acne, psoriasis, eczema, rosacea, hives, and more. Head to the blog where Amelia will deep dive into the link between gut health and your skin! Read more via the link: https://melbournepersonaltrainers.com/gut-health-and-your-/

07.01.2022 If we told you we could change your entire mindset in just 5 simple steps would you believe us? Probably not given the difficult circumstances all Melbournians are facing right now. However, we must take a page out of Viktor E. Frankl book, Man's Search for Meaning: Everything can be taken from a man but one thing: the last of the human freedomsto choose one’s attitude in any given set of circumstances, to choose one’s own way.... So in that spirit, we wanted to share one of our favourite mindset tools - The Pyramid of Change. Give this one a try, pull out a pen and a piece of paper and allow us to guide you through... https://bit.ly/3h7lvu8

07.01.2022 Barbell Row may seem simple but they are consistently incorrectly performed by your average Joe... So we made this short and sweet clip to breakdown the 3 most common barbell row mistakes we see our clients make! Is there an exercise you want us to form check? Let us know by sending us a message or leave a comment below!

07.01.2022 3 Lat Pulldown Mistakes and how to fix them in 60 seconds: 1. Not using your scapula 2. Swinging 3. Leaning back too far... Solutions: ? ? ? Watch the video... Is there an exercise you want us to form check? Let us know by sending us a message or leave a comment below

06.01.2022 Are diet rules destroying your life? -Don't have carbs after 4pm -Only eat white meat -Always measure your food... -Eat every 2 hours The list of diet rules is endless, even though many are helpful and have good intent. The problem, it's these very rules that make us feel trapped by our diets rather than using nutrition as a tool to live life more fully. Rules point out clear and apparent dangers. Obviously for some who have serious allergies, rules like "never eat shell-fish' should be adhered to at all times and a non-negotiable. AND- if you're trying to hit a very specific goal, rules are your friend. However, if you're eating for general lifestyle performance, we advocate using scalable nutritional principles rather than black and white set of diet rules. Examples: 1. Eat foods that are designed for your body 2. Eat foods that make you feel your best 3. (Consciously) eat for purpose 4. Come from a place of being, not doing What more on rules versus principles? Check out the article here > https://melbournepersonaltrainers.com/diet-principles/

06.01.2022 Everyone needs a form check every now and then, even the best of us! In this short video, we go through the 3 most common lunge mistakes we see our clients make and explain why it’s important to adjust. Is there an exercise you want us to form check? Let us know by sending us a message or leave a comment below!

05.01.2022 Plant Based Protein - Quality, Quantity & Supplementation In this video Mark Ottobre and Coach Jeremy Evans share their individual opinions on the quality of meat protein vs. plant protein and dispel a few myths at the same time. Want to watch the full podcast? It’s called An Adult Conversation About Going Vegan & Eating Meat. Watch it here https://youtu.be/yYqsPJ3CSPo

05.01.2022 Amelia Vitale said her legs were sore for DAYS! In this workout, head coach and Enterprise Fitness founder, Mark Ottobre puts together a 30-minute workout using JUST 1 pair of dumbbells. The way we filmed this is so you can train along with us. ... Simply press play and follow along with the help of countdown timers, helpful tips and expert instruction. Check it out here! https://bit.ly/3fQkOqj P.S. 3 DAYS LEFT TO JOIN OUR SMART DUMBBELL GIVEAWAY! Want to learn how you can win? Check out our last post on Instagram @enterprisefitnessau! You don’t want to miss out on this one! P.P.S. The SMART DUMBBELLS are featured in this workout

05.01.2022 Want to win your next bikini comp? In our latest video, we take you through 6 tips to help you reach that goal! Click the link to watch the video now: https://melbournepersonaltrainers.com/6-tips-to-help-you-w/

03.01.2022 Enterprise Training Rule #5: Don't compare yourself to others, better or worse. Comparison will rob you of joy or justify stagnation.

02.01.2022 Should you do cardio for body composition? It depends! Most of the time it’s your ACE card after you have your training and nutrition dialled in.... We give you what you need to know to approach this topic in this short and sharp video. Do you have any questions for Enterprise Founder Mark Ottobre or our trainers? Our DM’s are always open and we’re happy to help!

02.01.2022 NEW ENTERPRISE WALL While our studio was shutdown we made a few changes. One important change was redesigning the feature wall in our lobby. This wall is to display what Enteprise prides itself on - changing lives. Each framed picture has its own unique story attributed to it, celebrating the best of our clients transformations, outstanding wins and classic memories.

01.01.2022 Magnesium is not only a metal found in the crust of the earth, in rivers and oceans, we humans actually store approx 25g of magnesium in our bodies at one time. We have evolved to use magnesium in multiple applications, but there’s not just one type. There’s actually a whole heap of combinations, and it’s often difficult to know which does what, and which you should be supplementing. Mark Ottobre has simplified which types of magnesium we’re mostly deficient in, and what they... do in our bodies. https://melbournepersonaltrainers.com/magnesium-review/

01.01.2022 We asked our clients how they felt about their first session back after 7 months of lockdown. This is what they said If you love the feeling of being back in training - share this with a friend!... Massive shout out and love to our incredible team and wonderful clients. Without their support, we wouldn’t be able to reopen our doors and let the magic continue.