Entire Physio in Queanbeyan, New South Wales | Alternative & holistic health service

Entire Physio

Locality: Queanbeyan, New South Wales

Phone: +61 2 6299 5183

Address: 1/59 Cooma Street 2620 Queanbeyan, NSW, Australia

Website: http://www.entirephysio.com.au

Likes: 774

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• Medical and health
• Massage therapist
• Physical therapist
• Alternative & holistic health service
• Chiropractor

25.01.2022 Online bookings for Osteopath Patricia are now live. She is looking forward to seeing you in the clinic. Alternatively you can call reception to book 62995183.

25.01.2022 Massage and Acupuncture cancellation availabilities tomorrow and Sat- book online to get in quick. Fri- Massage w Pearl 11.45am, w Jade 2.30pm Fri Acup w Theodore 10am, 11.15am Sat - Massage Ian 8.15 , 9.30am. Sat -Acupuncture w Theodore - 2pm 3.15pm

25.01.2022 We give with our hands, we give from our hearts.

25.01.2022 Need a massage? have a loved one to surprise with a Massage gift voucher? You can book or purchase a GV online via our website anytime.

25.01.2022 So wonderful to have the talented and experienced Lisa LaMaitre in the clinic every Wednesday. You can book online via the website for massage with Lisa.

24.01.2022 Kristy is looking foward to getting to know everyone in 2021. She is our clinical co-ordinator and based in our Queanbeyan clinic.

24.01.2022 Great addition to EP, coming January 2021. Want to join the pre-booking wait list? Send us a message. What is osteopathy?

24.01.2022 Your thoughts form your beliefs and your beliefs create your emotions. what thoughts are you feeding your soul? Hypnotherapy with Liz is a great way to create healthy thoughts and behaviors. you can book online and find out more on our website. We also have Naturopath Jocelyn and Dietitian Tracey available to assist you.

24.01.2022 The guy on the left is Al he is Rels husband. The guy on the right is Danny he is Rels business partner. They are not the same guy.

23.01.2022 For those that went back to work this week...welcome back! relax and enjoy.

23.01.2022 Term 1 2021 timetable. enrol via reception. Re opening on wed 6th. 62995183

23.01.2022 Have you considered doing your Christmas gift shopping with us? Bath salts, essential oils, heatpacks, spikey balls, stretch bands, massage vouchers, yoga and exercise classes are all available. Check out our website shop icon or pop into reception to see the display.

22.01.2022 The EP family would like to wish each and everyone a happy and healthy festive season. We look forward to seeing you in 2021. Christmas trading hours. Last day:Tues 22nd Dec First day back:Wed 6th Jan 2021. Online bookings for most services available via our website.

22.01.2022 Get in early, shop local and stock up!

22.01.2022 Did you know.. we are open before and after standard business hours and on weekends? Need a 7.30AM Chiro or Physio? Need a Massage after 6pm? Need Naturopathy or Acupuncture, maybe physio or massage on a Saturday? We have a spot for you. Try our online booking via our website. Its even colour coded for morning, afternoon and evening availabilities.

22.01.2022 Acupuncture available at both our clinic locations. John is based at our Rest and Recovery location while Theodore is based at our Queanbeyan location. You can book online via our website for either.

21.01.2022 Book directly on the RR website.

20.01.2022 Please join us in wishing our wonderful physio and practice partner Danny a very happy birthday.

20.01.2022 New Massage therapist has joined the EP family and is available 5.15, 6.30 and 7.45 pm Monday and Tuesday plus alternate Sat mornings. Watch this space. Online bookings coming soon. here is a little insight to our newest addition to the team.... My passion is using massage to assist people in promoting self-healing. Through my experience and lifestyle changing journey, I strongly believe movement exercises can help strengthen our body’s condition and healthy joints to live pa...in-free. In my spare time, I love the freedom of movement and exercise through calisthenics, bodyweight, Pilates, and yoga. I also volunteer in Canberra’s local community by performing traditional Chinese dragon and lion dance to promote my Chinese culture. My qualifications include Certificate IV in Massage Oncology Massage Level 1 Diploma of Remedial Massage (Nearing completion) and I am currently studying to be a Pilates Instructor through Polestar Pilates. My mission is to help people live a happier, active, and pain-free life through sharing my extensive knowledge in massage and holistic wellbeing, and together we can. See more

20.01.2022 Thankyou to Lauren from fundamental health for organising Canberra’s 1st Woman Health Collective event. Narelle was one of many local practitioners that attended.

20.01.2022 Physio department all together for our final team meeting of 2020.

20.01.2022 Jade will be adding fridays from mid Januray to her existing Wednesdays at our Rest & Recovery location in Fyshwick due to popular demand.

19.01.2022 Theodore Scott acupuncturist is available 5 days a week including alternate Saturdays. You can book online via our website and find out more about Traditional Japanese Acupuncture.

19.01.2022 Check out the fantastic array of additional services available in this great centre along with our fantastic second clinic location all inside the Rest & Recovery Centre

19.01.2022 Receive 10% off all massages in February. Why not enjoy one of each?

19.01.2022 In line w NSW health recommendations we are once again taking temperature checks and have medical masks on site. Our ACT location is now closed until the new year. We are not taking new bookings for tomorrow. Thankyou for your understanding.

18.01.2022 Book a Monday massage it will change your whole week. Have you tried our upgraded online booking via the website?

18.01.2022 what fills your basket? We are here to help you shine.

18.01.2022 We wear pink on Tuesdays... because we are nice girls. What was your favourite teenage movie?

18.01.2022 Osteopath Patricia joins our EP family from Monday 11th Jan. Early starts monday and late finish Thursday’s plus Alt Saturday’s 8am-1pm. Booking via reception. 62995183. Online bookings via website coming soon.

17.01.2022 More services and a second room opening for EP at our RR location come mid January. Steve our Chiro will be there on Wednesday and Friday afternoons and Jade will be adding Friday mornings to her existing Wednesday mornings while physio Matt will be there on Wednesdays along with Naturopath Jocelyn and acupuncturist John aswell.

16.01.2022 What's on for you this weekend? We are having our EP family Christmas picnic.

16.01.2022 A customer is the most important visitor on our premises. They are not dependent on us. We are dependent on them.They are not an interruption in our work. They are the purpose of it. They are not an outsider in our business. They are part of it. We are not doing them a favour by serving them. They are doing a favour by giving us an opportunity to do so. Inspired by Mahatma Ghandi.

16.01.2022 Theodore Scott acupuncturist is available 5 days a week inc alternate Saturdays at our Queanbeyan location. Book online and find out more about traditional Japanese acupuncture on our website.

16.01.2022 Welcome Michelle to our Entire Physio team. Michelle joins us from Neurospace to welcome you at reception. She will be looking after the co-ordination of all our insurance, NDIS and DVA patients. Michelle is also a qualified horticulturist so will be right at home in our EP family.

15.01.2022 Don’t forget @entirephysioclinicaltherapies are at @restandrecoverycentre now as well as their main location in QBN. Are you injured, post surgery, need help m...oving or some nutrition advice why not make an appointment with the physio, exercise physiologist, nutritionist, acupuncturist or massage therapist then they can also recommend what services at R&R can help compliment your treatment #physiotherapy #acupuncture #exercisephysiology #nutrition #float #infraredsauna #massage #compressiontherapy #injuryprevention #injuryrehab #recovery #canberra

15.01.2022 Meet our amazing Physiotherapist Matthew Chan. Matthew studied Physiotherapy at the University of Canberra, having previously completed a bachelor’s degree in Psychology. He has lived in both Canada and in Hong Kong and has experience working with different age groups and conditions as he has also worked at a special-needs school for 2.5 years. Matthew has a keen interest in rehabilitating a wide variety of conditions including musculoskeletal and sports-related injuries, hi...p and knee OA and in improving day-to-day movement and function. He believes in a holistic approach to rehabilitation, combining hands-on manual therapy with functional training to optimize short- and long- term outcomes and to increase patient autonomy. Outside of work, Matthew is a passionate NBA fan and enjoys leading an active lifestyle through basketball, hiking, and going to the gym.

15.01.2022 Feeling the pressure. Here are a few free tips to help you with self care.

14.01.2022 Congratulations Sheridan. Thankyou for taking such great care of us at the Rest & Recovery Centre

14.01.2022 Today marked the end of an era with Als last massage clients. What a massive effort. He gutted, built, painted, fixed, modified and maintained the clinic in addition to treating clients from the very being of EP at cooma st. Such mixed feelings and so many memories. He will still be teaching the mindfulness course next year. Thankyou Al.

14.01.2022 Happy Birthday Januaryr babies. Please remember to utilise you 10%off any treatment in the month of your birthday,

14.01.2022 Our environment has such a strong influence on our wellbeing. When was the last time you took yourself off the concrete and back to the earth?

13.01.2022 1st day back Wednesday 6th. We have appointments from 7.30am-5pm. Physio, Chiro, Acupuncture and Naturopathy available. Book online via our website. https://entirephysio.com.au/entire-physio-booking-page/

13.01.2022 This is our EP family and Our Vision is... To provide an inclusive supportive holistic healthcare environment that offers evidence-based treatments in a single multidisciplinary practice"

12.01.2022 What is something you have done today which your future self will thank you for? If you haven't already, there are still a few hours left in the day - so get going! . . . #physio #physiotherapy #physiotherapist #physicaltherapy #rehab #massage #physiolife

12.01.2022 Here is the latest article about Osteopathy by Health Times published in Nov 2020. EPCT will have osteopathy available in the Queanbeyan clinic come mid January.

12.01.2022 Great value. Book via the RR website.

11.01.2022 Are you ready for the festive season? We can help you with looking after yourself (and others). Check out our range of Christmas gift ideas ranging from $10 to customised gifts and 10pack massage vouchers.

11.01.2022 Att: Googong Notice Board This fella wants to go home. Please help

11.01.2022 warming up for your new years resolution?

11.01.2022 If you have been to or come from Brisbane. Please cancel your appointment with us (no cancellation fees apply) please then book again via our website for after the 14 day isolation period. You will receive a CV screen form as part of your confirmation email. This is to be completed prior to attending the clinic. Thankyou.

10.01.2022 Happy Birthday December babies. Please remember to utilise you 10%off any treatment in the month of your birthday,

10.01.2022 For all our riding friends.

09.01.2022 Is this you? We can help. Check out the varied options of services available from massage to acupuncture or PSH to hypnotherapy. you can book online via the website aswell.

09.01.2022 Osteopathy joins the list of services we offer. Available from mid Janauary.

08.01.2022 We believe in you. We can help you find your way.

08.01.2022 Treat others as you would have them treat you.

08.01.2022 Although wine and coffee may be your go to, there are healthier ways that are great tasting to boost or calm yourself. Consider an appointment with Jocelyn our Naturopath or Tracy our Dietitian.

07.01.2022 Reminder: Pilates-informed exercise prescription by a physiotherapist. Information regarding Claiming from your PHI for your 1:1, small group or class with us.

07.01.2022 Chiropractor Steve will be sharing his time between the Queanbeyan and Fyshwick Rest & Recovery location from Mid Jan. Steve will be in Qbn full days Tuesdays and Thursdays plus Wed & Fri mornings and will be at RR on Wed and Fri afternoons. About Dr. Steve Hawkins Chiropractor... The ability for our body to adapt and cope with stressors is the difference between health and illness; the difference between remaining youthful, and ageing more quickly. Medical research shows that stress is involved in 60 to 90% of most health issues and is a factor in most disease. Steve uses instrumentation to measure this. The stress response evaluation measures your ability to react, adapt and recover from stressors in everyday life. Using this measurement, Steve aims to help you achieve and sustain better health

07.01.2022 This evening Narelle is a guest speaker panelist for the University of Canberra for their Mumpreneur seminar. Narelle Webb Graduate of UC, Sydney Uni and golden key recipient from Uni of SA. With 20yr career self employed in private practice Allied health in the local Canberra/Queanbeyan region. She is an industry advisor, leader in women’s health-hip and pelvis Physiotherapy management and community engagement con-ordinator. Narelle is a Step mother to 3 and mother for 2. Ranging from 18-3yrs old. A mentor and advocate for pro choice Prevention based healthcare from both industry and patient basis. She has grown her business from 1 to over 25 in just 8 years. Endometriosis warrior and cancer survivor. Narelle embodies all aspects of a mum-preneur

07.01.2022 Perinatal mental illnesses like anxiety and depression are common and can be serious. One in ten expecting or new fathers will experience anxiety and/or depres...sion, affecting around 100,000 families across Australia every year. This PANDA Week, the team's not just raising awareness, but actually aiming to encourage real and lasting action across the country. Head to www.panda.org.au for more info. #PANDAWeek #PANDAWeek2020 #perinataldepression #postnataldepression #birthtrauma #perinatalanxiety

06.01.2022 What are you reaching for?

06.01.2022 Calling all Googong families. Please help this doggo get home.

06.01.2022 We can help. You can book online via our website.

04.01.2022 Meet our amazing Physiotherapist, Narelle. Narelle sees herself as a symbiotic oxymoron; an intuitive scientist and a sporty nerd. This beautiful combination allows her to analyse and diagnose, based on evidence based practices, and treat you as a whole person not just a hip, knee or shoulder. Narelle is a health care provider with the assessment, analysis and diagnostic skills of a physiotherapist, the hands of a massage therapist and the knowledge of a human biologist. He...r professional experience covering both Physiotherapy and Massage Therapy has seen her Locum at the Australian Institute of Sport, and cover National level Gymnastics Championships through the Sydney Sports Medicine Centre. She has also worked with international and local teams including The Diamonds (Australian Women’s Netball Team) and Brumbies (ACT Super Rugby). Plus, she has also written and developed an RTO certified Sports Massage Course for the Diploma of Remedial Massage. But all of that simply doesn't do Narelle justice. Just check out some of these incredible personal achievements as well: + Representing Australia as a sprinter for Track and Field in the USA + 5 consecutive ski season in Niseko, Japan + Dean's Merit List Award Uni SA 1st Year Undergraduate Physiotherapy + Volunteer work for the Cancer Council Relay for Life + Sports coverage for the inaugural and ongoing Rolling Ground Jindabyne 8hr Endurance Mountain Bike Race. Keen to book in an appointment with Narelle? Visit our website today: https://entirephysio.com.au/entire-physio-booking-page/ . . . #physio #physiotherapy #physiotherapist #physicaltherapy #rehab #massage #physiolife

03.01.2022 Here is a little reminder for all those rushing into Christmas.

03.01.2022 Your emotions, memories and triggers are legitimate. No one else’s trauma is more or less then anyone else’s. We can help. Hypnotherapist Liz is available at EP Queanbeyan on Wednesdays. 62995183

03.01.2022 Learn more about Osteopath Patricia Patricia completed a bachelor's in Osteopathic Studies and a Masters degree in Osteopathic Medicine at Southern Cross University. She lived in Brazil and Italy and moved to Australia in 2011. She is fluent in Portuguese, Italian and Romanian. She has interests in a wide variety of conditions including but not limited to headaches, muscle and joint pain and conditions, neck and back pain, sciatica, carpal tunnel, etc. She is also interested ...in childhood trauma and its effects on the body and brain. To deepen her understanding of trauma and mental health, she is studying for a Masters degree of Counselling at the University of Canberra. Patricia prides herself on staying up to date with and applying the most recent scientific evidence. Through this, she has a strong belief that osteopathy is not only science but a form of art. Osteopathy takes a holistic approach when treating a person, and considers all aspects of the human being such as the physical, emotional, spiritual and social environment to meet each patient's unicity. Being a very intuitive person from a very young age, she combines evidence-based assessments with her intuition to understand what is the best approach to treat each person. When Patricia is not at Entire, she is involved in her Master's degree, studying somatic therapies and spirituality. She also has an interest in helping kids from a difficult background and believes that addressing childhood trauma is extremely important to break the cycle of domestic violence. She loves spending time with her beautiful daughter and husband. She also enjoys riding her bike, walking long distances, reading and baking. Qualifications: **Bachelor of Clinical Sciences (Osteopathic Studies) at Southern Cross University **Master of Osteopathic Medicine (SCU) **Bachelor of Business Management (Brazil) shorter courses (osteo related) Osteopathic mentoring group - 18 months with George Stylian Balanced ligamentous tension Osteopathy in the cranial field ("craniosacral") Visceral manipulation EFT - basic Reiki I, II, and III Apometria Shamanic Healing Advanced Clearing Energetics Amadeus (Shamanic Reiki) Theta Healing See more

03.01.2022 Are you looking for a guest speaker for your community or social group? We love supporting our local community and are happy to come out and share our knowledge. Just contact reception to request a visit from one of our team.

02.01.2022 We are here to help.

02.01.2022 We will hold space for you. Choose your treatment, therapy or time out and we will assist you to recover.

01.01.2022 The Canberra Baby Directory 2021 edit is now available. Congratulations to our very own Lara for featuring one of her full page articles. There is also a fantastic website resource for all things local to supports mums, bubs and families.

01.01.2022 BLOG POST: Women’s Health, Pelvic Floor and Mastitis Physiotherapist Lara Bowyer shares her postpartum tips for an easier recovery. AKA, four tips from your local pelvic floor physio to help you through this beautiful, messy journey. Tip #1: Your first bowel movement This feat must occur before the hospital releases you back to the wild. You cannot deny it, your midwife knows if you haven’t (lie detection is a requirement of their registrationor so I’ve been told?). For a ...1% easier process: 1. Take a seat, bundle some toilet paper, put your hand between your legs and apply upward pressure to your perineum (zone between vagina and anus). Go on, get bundling. Don’t think about it too hard. Sometimes a gal’s gotta do what a gal’s gotta do. 2. It is totally ok to take the laxatives offered if you feel nervous, tend towards constipation, are in pain, tired, have haemorrhoids or feel as though your insides are falling out. If you feel none of the abovecongrats, you are probably a unicorn and should not feel compelled to read the rest of this article for mortals. 3. BYO deluxe toilet paper (go on, treat yourself, just this once). Trust me, hospital toilet paper is on average 3/10would not recommend. Correct positioning for your first motherhood poo includes: Resting elbows on knees. Use a squatty potty AKA a step to raise knees above hips. Worst case scenario, a full roll of toilet paper under each foot will do. Relax your stomach, breath out, don’t hold your breath or push. Take your time. Tip #2: Lie down on the job to breastfeed Try propping yourself up with pillows behind you and take a break! Place babe horizontally OR vertically (vertical feeding is also called koala-feedingcute name huh?). We love this position because Laying horizontal = gravity on your side = happier perineum Babe is laying on your chest instead of being held = happier mum wrists Pillows supporting your upper back = less painful neck/back/shoulders. Breastfeeding back is a thing, ask your new mumma friendsthey’ll tell you all about it. Tip #3: Reducing the sting In other toilet news 1. BYO wee magic ie Ural. Ural = Less acidy wee = less sting. 2. Fill a drink bottle and pour water down your vulval area whilst weeing. Be kind to yourself, these extra steps are worth the effort. Tip #4: Use the knack A cute term we use to describe deliberately squeezing and lifting your pelvic floor muscles before, and holding throughout, a sneeze/cough/laugh. Practice coordinating this now, master it before D-Day, and use from here-on in. May the force be with you new mothers, we are your people and we are ‘here if need’ (yes I used to play netball ) See more