EnVie Fitness Greenvale in Greenvale, Victoria, Australia | Sport & recreation

EnVie Fitness Greenvale

Locality: Greenvale, Victoria, Australia

Phone: +61 3 9333 6675

Address: 16/1 Greenvale Drive 3059 Greenvale, VIC, Australia

Website: https://enviefitnessgreenvale.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Happy New Year!! Here’s to a BIG and EXCITING 2021 We can’t wait! ... See more

25.01.2022 Week 4 ISO TESTING! Its time to push to beat your previous results! How did you do? ... Let us know and comment below

24.01.2022 ENVIE CLOSING TONIGHT AT 10PM. VALE HEALTH AND FITNESS COMING SOON NEW GYM ... NEW TIMETABLE NEW FEEL Are you ready? Follow us on Vale HealthandFitness

24.01.2022 You did it!! What was your favourite session this week? Happy Friday

24.01.2022 We have 6 weeks to work on ourselves! To better our strength and fitness! So lets work! Each Saturday for the next 6 weeks, complete the challenge below and see how much you can improve. ... Record your results and comment below. A lot can change in 6 weeks - make it a positive change

24.01.2022 How many rounds can you do in 30mins?

24.01.2022 20 seconds work / 10 seconds rest Alternate between the 2 exercises Each round = 4 mins of work ... Give it 110%

23.01.2022 ITS SATURDAY Lets see how you improved from last week. Remember its YOUR Challenge. ... How much can YOU improve? Record your results & let us know

23.01.2022 WE HAVE A DATE! Opening this Wednesday from 6am Please check your emails for further information ... WE CAN’T WAIT!

21.01.2022 REMEMBER: You CAN do it & YOU WILL What is your goal for the week? HAPPY MONDAY

21.01.2022 Reminder: Casual gym use during staffed hours available

21.01.2022 It’s feeling a bit like this Enjoy your weekend

21.01.2022 Let’s start the week off with only positive vibes We can do it! Happy Monday

20.01.2022 WHATTT? HOW?? What is your wish for Christmas? The countdown is on

19.01.2022 Time to get that heart rate up Its CARDIO DAY

19.01.2022 Keep rest time a minimum in between rounds Rest 1-2mins between circuits Choose challenging weights ... Happy Friday

19.01.2022 Its time to work those legs! Complete as many rounds as you can in 30mins Focus on control Challenge yourself and use Heavy Weights ... Let those legs burn ENJOY!!

18.01.2022 Time to burn off some of those Xmas Day calories How many rounds can you do in 30mins??

17.01.2022 It’s our FINAL ISO SATURDAY TESTING! Let’s see how much you have improved over the 6 weeks! Comment below and let us know... Goodluck

17.01.2022 EMOM Full Body Circuit Begin with 5 mins of any Cardio Perform the 2 exercises back to back & then rest for the remainder of the minute. ... Complete 3-4 rounds of each before you move onto the next combination. HAPPY FRIDAY

17.01.2022 Enjoy your weekend OPEN Today 7am -1pm CLOSED SUNDAY ... Great week Team

16.01.2022 Lets work team HAPPY MONDAY

16.01.2022 It’s time to work those legs! Complete as many rounds as you can in 30mins Focus on control Challenge yourself and use Heavy Weights ... Let those legs burn ENJOY!!

16.01.2022 Don’t forget to wipe your equipment down after use!!! Gym is open for all members 5am-10pm everyday. Staff & Classes return Monday 4th

15.01.2022 Follow us on our new Instagram and Facebook pages! Vale HealthandFitness Reminder: Envie will close as of Thursday 25.3.21 from 5am. ... Not long to go

15.01.2022 Are you up for the challenge? 3 Rounds- 30-35min Workout 4 Rounds- 40-45min Workout ... Counting: Shoulder Press - Right & Left =1 Opp Shoulder Taps- Right & Left =1 Squat Jumps In & Out- In & Out =1 HAPPY FRIDAY

15.01.2022 Its time for CARDIO Let us know how long it takes you!

15.01.2022 Let’s start the week of the right way What’s your goal for the week? Comment below and let us help you!!... HAPPY MONDAY

15.01.2022 Push to get as many rounds in as you can in the 5min blocks Keep rest between exercises short Make it a challenge: choose appropriate weights ... Really get that heart rate up in your 2mins You can do it !!

15.01.2022 Lets start the week off with only positive vibes We can do it! Happy Monday

14.01.2022 ONE DAY TO GO! Make sure you pick up your key tags before the Easter break as we will not be staffed the whole time. Open 24/7 , staffed hours below.

14.01.2022 We are all stocked up!! What’s your favourite?

14.01.2022 Time to get that heart rate up and get as many rounds in as you can! WORK HARD Comment below how you went

14.01.2022 LEGS & CORE Happy Thursday

13.01.2022 Last Monday of 2020!!!! You got this! What’s your goal for the week?

13.01.2022 20 seconds work for exercise 1 10 seconds rest 20 seconds work for exercise 2 ... REPEAT Complete 8 rounds =4 mins Push yourself and get that heart rate high!!

12.01.2022 Its our FINAL ISO SATURDAY TESTING! Lets see how much you have improved over the 6 weeks! Comment below and let us know... Goodluck

12.01.2022 Start your week off right! What are your goals for the week? HAPPY MONDAY

12.01.2022 Struggling with snack ideas? Wanting that sweet treat without the added calories or nasties? Try one of our Maxine Burn Bars Super Yummy with lots of different flavours. ... Low in calories. High in protein and low in sugar. See more

12.01.2022 Happy Father’s Day to all the Fathers, Dads, Grandfathers out there. We hope all our members and their families have a great day celebrating these special humans. Thank you for all you do

12.01.2022 Let’s go!!!

11.01.2022 Its SATURDAY! You know what that means- TESTING TIME Its getting harder & harder to beat your last results! Make it a challenge and push! ... Let us know how you go

11.01.2022 TABATA TIME 20 seconds Work 10 seconds Rest ... Alternate between the 2 exercises 8 rounds in total = 4mins Finish each round with Cardio

11.01.2022 Time to work your upper body and get that heart rate up Let us know how you go!

11.01.2022 ATTENTION MEMBERS Following yesterday’s government announcement our kids corner will reopen from tomorrow. Class numbers will increase to 16. Don’t forget to book in!! ... Happy Monday

11.01.2022 How many rounds can you do in 30mins?

10.01.2022 CORE DAY Are you ready? Work your way down the circuit from Crunches to Sit Ups. Rest ... Work your way back up the circuit from Sit Ups back to Crunches

10.01.2022 FULL BODY TABATA SESSION 20 seconds Work 10 seconds Rest ... Alternate between the 2 exercises 8 rounds in total = 4mins Finish each round with 2 mins Cardio Happy Friday

10.01.2022 How many rounds can you do in 30mins? Comment and let us know

10.01.2022 GLUTES & CORE Focus on Technique Slow & Controlled ... Let it BURN !! How many rounds can you do in 30mins ?

09.01.2022 Don’t forget to always: Bring your towel Swipe in Hand Sanitise ... Wipe down your equipment Enjoy your workout

09.01.2022 Tuesday 26th January The gym will be OPEN 5am -10pm NO STAFF ... NO CLASSES See more

09.01.2022 Tag a friend who should join our team

07.01.2022 Comment Below how you go

07.01.2022 Are you or do you know a female personal trainer that would like to join our team here at ENVIE? Contact us on 9333 6675 or email us at [email protected] https://www.sportspeople.com.au//64201-gym-floor-superviso

07.01.2022 It’s time to get those legs burning! How many rounds can you do in 30mins??

07.01.2022 LEGS & CORE Let us know how long it takes you. Focus on technique Control all movements ... Get low with all leg exercises LET IT BURN HAPPY FRIDAY

06.01.2022 ATTENTION MEMBERS Following the recent government announcement, we will unfortunately have to remain closed for a further few months ! We are greatly disappointed by this announcement. As soon as more information develops we will update you all via our social media pages, emails and website notifications. ... We hope you are all staying safe and keeping well. Hang in there! We miss you all

06.01.2022 JOIN NOW !!! Tag someone below who should join our team Call us on 9333 6675 for more info

06.01.2022 The day has arrived!!! We are OPEN Please follow us on @valehealthandfitness

06.01.2022 It’s a tough decision! Can we have both?

05.01.2022 NO STAFF NO CLASSES NO CASUAL ENTRY GYM OPEN 5am- 10pm ... Happy Australia Day

05.01.2022 Are you ready to start the year off the right way? JOIN NOW Call us on 9333 6675

05.01.2022 SATURDAY CHALLENGE! Week 3 of our ISO Testing How did you go?

04.01.2022 New Week New Opportunities What are your goals for the week? ... Happy Monday

04.01.2022 Lets get that heart rate up and those legs burning!! How long did you wall squat hold? Comment below and let us know ... See more

03.01.2022 NEW WEEK NEW OPPORTUNITIES LETS GO! ... See more

03.01.2022 Have you downloaded our class booking app? 2 days to go!!! Follow us on our new social media pages ... Vale HealthandFitness See more

03.01.2022 And that’s a wrap! ENVIE FITNESS Is now closed. On to new and exciting things ahead ... We have got the for VALE and the move has begun! Watch this space. Please follow us on Vale HealthandFitness for our new adventure to begin

03.01.2022 Have you booked your class yet?? See you Monday

03.01.2022 You know what we are talking about What was your favourite session this week? HAPPY FRIDAY

02.01.2022 Enjoy your weekend !!

02.01.2022 Its feeling a bit like this Enjoy your weekend

02.01.2022 Always Positive Happy Monday

02.01.2022 We would like to wish all our lovely members and their loved ones a very Merry Christmas. Stay safe and enjoy your day

02.01.2022 Let’s do it! Happy Monday

01.01.2022 Happy Fathers Day to all the Fathers, Dads, Grandfathers out there. We hope all our members and their families have a great day celebrating these special humans. Thank you for all you do

01.01.2022 CARDIO TIME How many rounds can you do in 30mins? Comment below and let us know