Envisage Physiotherapy in Upper Mount Gravatt, Queensland | Alternative & holistic health service

Envisage Physiotherapy

Locality: Upper Mount Gravatt, Queensland

Phone: +61 7 3219 2711

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• Medical and health
• Physical therapist
• Alternative & holistic health service
• Acupuncturist

20.01.2022 Do your knees crack and grind? Is this really a cause for concern? Have a look at the video attached and follow these links for the research: Robertson et al. (2011) https://www.ncbi.nlm.nih.gov/pubmed/28171780 Robertson et al. (2017) https://www.ncbi.nlm.nih.gov/pubmed/21031637

20.01.2022 How much pain can you handle? Check out this interesting approach to exploring pain and the pain experience. https://www.youtube.com/watch?v=s4XQo4txlk0

15.01.2022 Check our these tips for achieving your fitness resolutions in 2016: How are those New Years resolutions going? If you set a fitness related goal, don't let easily avoidable mistakes stop you in your tracks. Too often as physiotherapists, we see injuries keeping people back from achieving their fitness aspirations. 1) Don't rush into things - the human body has the ability to be incredibly robust and adaptable, but this doesn't happen overnight. Give your body a chance to rec...over between sessions and increase the intensity (frequency, load, duration) over the course of weeks to months. 2) Get the technique right - regardless of the sport or exercise, if you constantly abuse your body, an injury is sure stop you from being the best you can be. As physiotherapists engaged in regular weight training, we at Envisage Physiotherapy can get you on track to smashing those New Years resolutions.

13.01.2022 Hope everyone had a great festive season with plenty of rest and time with loved ones. But now that we're back to work, it might be time to consider what all those hours spent at your desk or computer could be doing to your health. Poor posture can increase abnormal loading on joints, ligaments and muscles, leading to those all-too-common aches and pains in our necks, shoulders and backs.... The good news is that with a little bit of guidance from your physiotherapist and some perseverance, you can optimise your posture and minimise the strain on your body. Call 3219 2711 to book your postural assessment and physiotherapy treatment today! http://ed.ted.com//the-benefits-of-good-posture-murat-dalk

11.01.2022 How long can you stand on one leg? Can you do it with your eyes closed? Ask us how this affects your falls risk today.