Envision Personal Training | Fitness trainer

Envision Personal Training

Phone: +61 487 495 773

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24.01.2022 WHY ENVISION? Think about your future and how you want to look/feel. Now take that thought and turn it into a mental image, visualise it, foresee it. As humans, if we see something that we like and want, we become motivated and use the Law of Attraction to obtain that something. For example: if you want to be a teacher, you will go to uni, study hard and ensure that everything else falls into place in order for you to achieve that goal. ... OR If you see an advertisement on the TV for a delicious burger, you will get in the car to go and get that burger. Same with your health, fitness and lifestyle goals. I believe that if you truly envision your goal, you are more likely to achieve it. See more

22.01.2022 HAPPY HUMP DAY When we exercise our bodies hormones increase and make us feel guuuuud. Endorphins, dopamine, adrenaline and endocannabinoid are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.... So get out there and move your body today

21.01.2022 one of my favourite quotes of all time! x

10.01.2022 Keep your squats LOW and your standards HIGH, am I right!? - @saranghae_gabby

10.01.2022 EXCITING NEWS I have recently started as a Trainer at F45 and am absolutely loving it!!! I am currently based at @f45_training_greenhills and will be moving over to @f45_training_rutherford when we open up our brand new studio! So jump over and show some love and stay tuned for more exciting things yet to come X

10.01.2022 My neck, My back, My biceps And My lats... - What are you training today? - @saranghae_gabby See more

04.01.2022 Not a gym, but a community - Have you been wanting to try something new? Did you know we offer 7 day FREE trials? -... Come visit us at @f45_training_rutherford and get your sweat on! - See more

01.01.2022 Why did I become a PT? Originally I was sick of hearing so many different things. I wasn’t sure how often I should be going to the gym and then what I should be doing when I get there - cardio? weights? How much/what should I be eating? What is fasting? Keto? Why? ... I would watch so many videos online posted by Instagram Influencers and then test that out or follow that program because it works for THEM. Eventually I got fed up and wanted some answers on how to actually get the results that I wanted!! Since completing my Cert III & IV in fitness I have been putting everything I learnt to good use. I have achieved goals I never even knew I had and hey if I can help others do the same, why not? So now I am taking one for the team and sharing my own results to show just how effective and important weight training and nutrition actually is when it comes to shredding down and building that lean muscle mass that we all want! The picture on the left was 8 weeks ago at the end of a mini bulk. The picture on the right was today. 30/09/2019 Weight: 61.8kg Skeletal Muscle Mass: 24.7kg Body Fat %: 26.8 26/11/2019 Weight: 56kg Skeletal Muscle Mass: 25.3kg Body Fat %: 18.7 What does this mean? Well, I lost 6.1kg of fat AND gained almost 1kg of muscle SO, IF YOU HATE cardio Want to shred FAT Want to build LEAN Muscle Mass Struggle with FOOD and eating habits Struggle with MOTIVATION Want to FEEL better and have more ENERGY Or if you’re just as frustrated as I was about working hard but not seeing any results... DM me and we can have a chat about some goals and where to start x What does your future look like? .... World Gym Maitland ASN Greenhills