Envy Physiotherapy in Sydney, Australia | Sport & recreation

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Envy Physiotherapy

Locality: Sydney, Australia

Phone: +61 400 324 173

Address: 375 Darling St 2041 Sydney, NSW, Australia

Website: http://www.envyphysio.com.au/

Likes: 217

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22.01.2022 ATHLETE SPOTLIGHT - NAIA our U15 NSW State Blues Hockey Player. It's been a pleasure helping you rehabilitate through your calf injury. You've shown great determination and restraint throughout your recovery. Envy Physiotherapy wishes you all the best for your national campaign in Bathurst next month!

10.01.2022 New to the blog OSGOOD-SCHLATTER DISEASE. What is it? What are the signs and symptoms? ... How to manage it. https://envy physio.com.au/physio/osgood-schlatter-disease-osd/

08.01.2022 Progress this! SINGLE LEG EXTENSIONS into BANDED SINGLE LEG EXTENSIONS. Single leg extensions are a great exercise to work your abdominal and pelvic floor muscles while dynamically moving. Adding in the band creates further tension in your upper body, progressing the demands of this exercise. Cue: Try to push your lower back into the floor throughout the entire movement. ... Give this a go and let us know what you think! Music: Golden Musician: Jeff Kaale

07.01.2022 On the Blog.. SEVER'S DISEASE! (Also known as heel pain in adolescents) What is it? Treatment, Diagnosis and Prognosis.... Check it out - https://envyphysio.com.au/physio/severs-disease-heel-pain/

06.01.2022 Always "starting again on Monday" with your diet? Well today is Monday! Our friend and accredited practicing dietitian Jacinta has some great tips for adding more into your diet. @jacinta_b_nutrition Often when people set a goal to improve their health, they jump to listing all of the things they feel they should remove from their diet. This restrictive mentality leads to fear around foods and can quickly lead to weekend blow outs followed by starting again on Monday."... A simple way to avoid this is to focus on what we can add to our diets when wanting to improve our overall health. Some things everyone would benefit from adding to their diet are: 1. Veggies veggies veggies! Aim for colour and variety to keep it interesting. Plus, your gut will love you for it 2. Nuts and Seeds. Try adding a small handful of nuts and seeds to your midday salad or afternoon snack for some great healthy fats and protein 3. Oily fish. Enjoy salmon or similar 2-3 nights per week for a kick of omega-3 fatty acids 4. Beans and Legumes. Add some kidney beans to your Mexican cook up or lentils to your spag bol for some extra fibre and gut loving goodness When we focus on all of the wonderful things we can add to our diet, suddenly improving our health doesn’t seem so daunting. @jacinta_b_nutrition Need some extra support? Email [email protected]

Envy Physiotherapy in Sydney, Australia | Sport & recreation