ENZED Fitness | Sport & recreation

ENZED Fitness

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25.01.2022 WHAT IS A BALANCED DIET, ANYWAY? The fact is, we are what we eat, and making better nutritional choices can have a significant impact on our health, well-being, energy levels, and fitness results. Check out the full blog: https://enzedfitness.com.au/what-is-a-balanced-diet-anyway/

24.01.2022 Cracking exercise to put into your weekly routine. Let me know how you go and as always feel free to ask any questions in the comments below!

23.01.2022 Motivation Monday: Always remember to believe in yourself and great things can happen.

23.01.2022 A training partner can make all the difference. Train with a great buddy and it’s hard not to love exercise and so much easier to get results.

23.01.2022 Some benefits of combining weights and functional training. Both of which: - Decrease stress - Improve body composition... - Increase performance - Improve energy levels - Prepare your body for better day to day life See more

23.01.2022 Deadlifts. One of my favorite exercises. Here is a couple tips to make sure you do them correctly and don’t risk injury. I’d highly recommend putting them in your weekly routine.

22.01.2022 When it comes to sleep and the mind it can seem to be a double-edged sword, stress can cause us to have a lack of sleep, and a lack of sleep can cause stress. This article examines these rolls stress can play in our sleep patterns and how we can work towards a better stress sleep balance. Check out the full blog: https://enzedfitness.com.au/the-importance-of-sleep-to-you/

22.01.2022 Winter mornings like this I can get use too. Back session completed and it’s time to get right into the day.

21.01.2022 You’ve probably heard the saying, You are what you eat. Sure, it tends to be a bit overused these days, but there is a lot of truth to it. The fact is, we are what we eat, and making better nutritional choices can have a significant impact on our health, well-being, energy levels, and fitness results. In this blog, we’ll take an in-depth look at the importance of having a balanced diet. More importantly, we’ll go over what constitutes a balanced diet and how you can go abou...t improving your nutrition. Let’s dive in. Check out our full blog at: https://enzedfitness.com.au/what-is-a-balanced-diet-anyway/

21.01.2022 Happy Tuesday all.

19.01.2022 Cracker shoulder workout this morning. When your little one wakes you up at 3.30am and you choose the gym over going back to sleep. #dedication The most IMPORTANT Project to work on is you. @projectu_nutrition

19.01.2022 Motivation Monday. Sometimes fitness goals can be overwhelming and therefore we put them off. Simply taking the first step to get started is a massive part to help you with your journey.

18.01.2022 It may be 6 degrees but there is nothing like an early morning park session with the magnificent sun out. Happy Tuesday all!!!!!!!

17.01.2022 One of my favorite warm up exercises. Here are some fun variations that you might not have seen before. Let me know what you think in the comments below!

17.01.2022 Magnificent morning for a kettlebell session in the park. Stay tuned for my next video on tips on how to do a correct kettlebell swing!

17.01.2022 What’s your favorite deadlift? Standard or Romanian. Stay tuned for my next couple of videos on some tips and tricks to do both. @ Newcastle, New South Wales

17.01.2022 Who loves dumbbell curls? Check out my dumbbell curls tips and tricks in my story and highlights to make sure your getting the most out of the exercise.

15.01.2022 Hanging fun with leg raises today. Such a tough exercise to do without swinging. Stay tuned for my instructional video soon on how to include these in your weekly routine!

15.01.2022 Squats are one of the most important exercises to master. I’m lucky enough to have Tom from Next-Gen Physio join me for this series of videos on Squat practice and mobility. Stay tuned for more videos in the series to come soon.

14.01.2022 Hump day motivation.

13.01.2022 Who loves battle ropes? Check out my IG page highlights for some really cool battle rope variations that anyone can do anywhere you have one.

13.01.2022 Practicing weight training is incredibly beneficial for people of all ages. It helps strengthen our muscles and bones, makes us more functional and independent, and allows us to live a happy and fulfilling life. Check out our latest blog on this important topic: https://enzedfitness.com.au/why-weight-training-is-vital-f/

11.01.2022 Nothing like 100 close grip chin ups to start the day right! The most IMPORTANT Project to work on is YOU! @projectu_nutrition

11.01.2022 Deadlifts: Part 2 in the series is Romanian. This is one exercise I recommend making sure your form is correct as it can lead to some lower back issues.

10.01.2022 The weather may be getting colder but there is no better way to warm up than with battle ropes. Stay tuned for my video this week with 4 different battle rope variations.

09.01.2022 Who else loves the TRX? This Total Resistance Exercise has made a massive impact in my training and client training. Check out my TRX Press tips in my latest story and IG TRX story highlights.

09.01.2022 This is a very interesting read. Understanding estrogen can help so much. Especially in this crazy time of Covid. https://projectunutrition.com//estrogen-functions-uses-and

08.01.2022 ITS U TIME It’s so important to take the time out to spend on yourself. @projectu_nutrition

08.01.2022 Nothing like a cheeky 500 push ups to start the day. The most IMPORTANT Project to work on is YOU! @projectu_nutrition @ Newcastle, New South Wales

06.01.2022 Is a lack of sleep causing you stress? There are many reasons why we may find it difficult to sleep at night. Whilst the first thought that comes to mind may be stress, there a few other reasons why falling or staying asleep might be a mission: - Too much caffeine or caffeine too close to bed... - Not enough activity/ exercise in the day - Consumption of alcohol or drugs/medications - Lack of sleep routine e.g. shift work - Poor sleeping environment e.g. excessive noise or light - Insomnia Check out our full blog: https://enzedfitness.com.au/the-importance-of-sleep-to-you/

05.01.2022 Many people are misled when it comes to understanding these types of training and often believe that they are only effective forms of training when the goal is to build muscle. Check out full blog: Utilising Weights and Functional Training for Body Composition https://enzedfitness.com.au/utilising-weight-and-functiona/

04.01.2022 We could look at a mindset in many ways, but perhaps the most accurate description is this: A mindset is the person’s collection of thoughts, beliefs, and ways of looking at the world. Ten people could watch the same Youtube video or news report and come up with ten unique conclusions because of the different mindsets we carry. Check out full blog: https://enzedfitness.com.au/what-is-a-fitness-mindset-and-/

04.01.2022 Whether you’re aiming for weight loss, muscle gain, toning or generalised health and fitness, weight and functional training has something for everyone. ENZED fitness endeavours to show you how you can incorporate these styles of training into your workout routines to help you reach your goals. Check out our blog: https://enzedfitness.com.au/enzed-workout-split-and-why-it/

04.01.2022 Part 2 in the Squat series is ankle mobility. Tom from Next Gen Physio Kotara talks us though how to check yours and what can help if you have any issues. If you haven’t watch the first video on squats it’s worth watching

04.01.2022 Such an incredible exercise to get the heart heat up and mainly work your Lower body. I make sure I throw them in my weekly routine in either 45sec lots in a circuit or 20-30reps. Let me know how you go in the comments!

03.01.2022 Every wonder why exercise makes you feel so good? It’s a common phrase that exercise can make you feel good, for many of us we keep telling ourselves this without actually understanding how this concept works. Check out our latest blog: https://enzedfitness.com.au/why-does-exercise-make-us-feel/

02.01.2022 What is Turmeric? Is it just a spice we use for cooking or something so much more with many health benefits? This blog is well worth a read. ... https://projectunutrition.com//turmeric-whats-all-the-fuss https://projectunutrition.com//turmeric-whats-all-the-fuss See more

02.01.2022 No matter what age you are, moving your body is always going to be great for the mind and your physical health. Whilst some form of exercises will come with a myriad of benefits, we must keep in mind that our body has different requirements at different ages. Check out our latest blog on the topic: The Gym Scene for Minors... https://enzedfitness.com.au/the-gym-scene-for-minors/

01.01.2022 Friday motivation.

01.01.2022 A bit of motivation for your Saturday. Enjoy the weekend

01.01.2022 Make the most of every moment and enjoy the road ahead. The most IMPORTANT Project to work on is YOU! @projectu_nutrition