EP7 Life Coach in Perth, Western Australia | Personal coach

EP7 Life Coach

Locality: Perth, Western Australia

Phone: +61 8 9380 8350

Address: 531 Hay St 6008 Perth, WA, Australia

Website: http://www.ep7.com.au

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25.01.2022 New podcast release on the Reinvent You Show with Dr Joe Kosterich - a Coronavirus Update for April 3, 2020.

25.01.2022 Bodies are made of many complex systems that work together when in balance. They allow us to inhale the air and absorb the nutrients of our environment and exha...le and release the waste and toxins. Germs and viruses are a normal part of our environment, which explains why we can get mildly sick and sometimes it can be serious. For instance, the same virus can threaten someones life while not even registering its existence for another person. A core factor at play is our amazing immune system. The more we empower it, the easier it can overcome and expel the nasties. To boost our immune system and maintain it at a high level, we need to eat a well-balanced diet of nourishing clean food (unprocessed, low carbs and sugar), drink enough mineralised water, reduce our stress through daily meditation and exercise. This means our immune system will be better equipped to create antibodies to viruses and bacteria that routinely attack. It is also surprising what other underlying conditions can vanish within weeks or a few short months of these lifestyle changes being made. See more

24.01.2022 Have you let 2020 in yet? Are you living on purpose? Need to ignite your passion?

23.01.2022 Time to deep dive into the role of depression for a human.

23.01.2022 Join us this weekend!

23.01.2022 The Bullies Were bullied. Were traumatised out of their self-worth. Were taught to cope by trying to make others weaker than them. Through teasing, intimidati...on and exploitation. The reality is, bullies are bullying themselves every day through mental torture, constant self-doubt and anxiety. Then feelings of guilt, shame. Then anger and rage against themselves and others. They did not sign up to be this kind of human! We provided the environment that they became the product of. It is on us. Bullies need to understand why bullying gets created. They need to understand that they were mistreated and why their fear and pain turns them into bullies against others who did not deserve it, just like they didnt deserve it. A bully was taught that being physically superior is the only way to be safe, end loneliness and have a chance of a good life. Nothing could be further from the truth. As a society, we are relying on people in authority and education positions, who are struggling with bullying within themselves. They are triggered when they see it. They overreact and under-react. They need help, they need healing and they need to become the leaders and create a better environment for our precious children. We need an education system that clears the fog and fully exposes the weakness and sadness of a person who feels justified and compelled to bully. And a process to heal the hidden victim in the bully and the victims, some of which are being taught to cope in the same way. Bullies need to be fully exposed, including their pain and weak state of mind. And this full exposure must be done with understanding, compassion and kindness. It must be done with swift boundaries every time their fears try to hijack their good nature. Bullies are trapped in a fearful disconnected state, oblivious to their compromised perception and sabotaging nature. They need our help and leadership because they are unwittingly creating the next generation of bullies as the cycle continues. Thank you Quaden and his mum for being vulnerable enough to give our society a wake-up call. #Bullying #Bullies #Compassion #Kindness #Quaden

21.01.2022 What we think and the stories we tell ourselves are important and influence our state of mental wellness. Mental health issues are not really being talked about right now - but it is just below the surface .

20.01.2022 Happy #humpday! Weekly Wednesday tips to help you reinvent the rest of your week! We are conditioned into absolute ideas that shut out endless opportuniti...es to solve problems efficiently. Being humble to the possibilities is being realistic. Committing to the abundance that always exists in each moment is your responsibility. Here are 5 things you can do to stay humble, curious and open minded: 1) Find out more about the problem and situation by questions and research. 2) Register the impact its having on you emotionally to reveal your assumptions that are causing blind spots. 3) Look for others who have solved the problem and observe what they did that gave them the breakthrough. 4) Implement your solution while staying aware of the need to adapt it. 5) Delegate and outsource help when needed but stay responsible for every part of the implementation. . . . . . #wednesdaywisdom #problemsolving #selfdevelopment #personaldevelopment #personaldevelopmentcoach #lifecoach #lifecoachingtips #stayhumble #openminded #happywednesday #perthlifecoach See more

20.01.2022 I have spent 30 years of my life observing close up the out of balance thinking that gets us into trouble from poor decision making. I can tell you ca...tegorically that one of the most distinct patterns prevalent in anyone struggling is the extreme swing between overprotection and underprotection. Overprotection creates unsustainable isolation that deteriorates your life slowly and underprotection creates reckless risks that can destroy your life suddenly. The missing ingredient every time is a critical thinking process that gathers enough data to help understand the problem properly and miraculously, the solution part is the easiest part. I have been amazed how over a thousand of my clients all were exceptional problem solvers the moment they understood their problems properly. Humans are light on the discipline to be patient in observing a problem. Gathering enough data to make informed decisions is too rare and it is costing us our wellbeing. Our global leadership is also struggling with so many conflicts of interests and pressures to get informed! What I have come to understand why this is so is two fold. 1. We are not trained as critical thinkers. 2. We do not understand our brain in high stress craves certainty to feel safe and therefore has a habit of prematurely jumping to conclusions to create that certainty. The brain can find comfort in a belief posing as truth! We are way too comfortable in our beliefs while our problems persist. Way too tolerant to prematurely sacrifice ourselves or others with half baked solutions built on corrupted data! As humans we need an epic shift in our worldview where we can move deeper into an authentic identity that helps us feel worthy with a strong sense of belonging so our insecurities do not ignite the stress that causes us to jump to conclusions before we have gathered enough data to understand the problem. I am invested in this path to honour humanity and this incredible seat we have on this spaceship called Earth. I need to connect with everyone on this path to accelerate it on mass, to create a tipping point. Then everything will change for the better.

20.01.2022 Its all happening this weekend - Michael asks me all about reinventions and this weekend we will demonstrate how you can reinvent yourself in any situation!

20.01.2022 Documenting the steps

18.01.2022 Jacquie Walker is one of those coaches who is going to help the most vulnerable. Her ability to create a safe and nurturing environment to help the person unpack what feels like a mess and re-order it in a way to help them become confident, clear and motivated is indeed truly special and comes from decades of experience from helping people when they need it most! So glad we have her on board as an EP7 Reinvention Coach! #EP7 #ReinventYou #EP7Coach

16.01.2022 A very special launch is about to happen and we have joined forces with Blake Wood to make FIFOzero a reality with the help of the Momentum Forum Australia Charity. #FIFOzero

15.01.2022 Join us at the Living Well Expo May 18 - 19 for Reinvent You Workshops and Live Demos. Here is an interview with Michael, asking me about what it means to reinvent yourself.

14.01.2022 FIFOzero is an organistation dedicated to the mental well being of FIFO workers, making sure they get the follow up they need.

14.01.2022 Have we ever seen our world change so quick? What impact is that having on our wellbeing and our decisions? What can we do to better manage it?

13.01.2022 Lets do this for 75% of all suicides that are committed by men #ChallengeAccepted #24hours (If I didnt tag you, please dont be offended and just grab the opp...ortunity by the horns! I tried to pick people who I thought would take part and I encourage you to do the same.) All too often, too many MEN find it easier to over criticize themselves or each other instead of building each other up, with all the negativity going around, lets balance it with doing something positive for each other! Upload 1 picture of yourself... ONLY you. Then tag 20 or more men to do the same. Build yourself up to encourage others away from tearing themselves down. COPY AND PASTE If I tagged you its because I believed you would make the effort to keep this going!! Lets spread this empowering message than can make a difference to that guy who is a little too vulnerable right now. these are partially my words because I wanted it to reflect my true position on this - feel free to edit yours to reflect you!

13.01.2022 A deeper dive into the causes of mental health issues.

13.01.2022 Hello March! Heres a question for you to ponder as you set your tone for the month of March! What buttons are being pushed that are preventing you from ...taking the actions to work towards your goals? What are you going to do about it? Are you controlling your destiny? Dig deeper by honouring your emotions and unpacking them. You may find that your conscious mind is in a default mode where you believe youre incapable, self deceived, and that the world is a desert with little resources and limited hope. When you set a belief like this before doing something, it will dictate how you choose to be. You are limiting abundance in the way you choose to engage. If you are catching yourself doing this, remember to embrace what you are putting into yourself, your environment, and even from moment to moment. The process is going to kick in to serve what you put in first. It is something we can control . If youre interested to know more about controlling your destiny, have a listen to our podcast in the link in our bio @ep7lifecoach See more

11.01.2022 Confronting unkindness with kindness - do you believe in that?

09.01.2022 Focus on what habits to dissolve and what happens to create!

09.01.2022 Imagine consciously living and reinventing your life so you are never stuck for long with any problem! #EP7 #ReinventYou

09.01.2022 Do you get you? Do you get others? Lets get better at getting it! :) #ReinventYou #Certification

08.01.2022 The gratitude vortex is real.

07.01.2022 Getting clarity on some disinformation spreading on COVID-19 with Dr Joe Kosterich.

07.01.2022 Clients routinely say, if they had been given this claim of their upcoming change before they started, they would not believe it and worry about the claim being made. That is how much the outcomes far exceed their emotional acceptance of what is possible at the time. Truly special to be delivering this level of extreme value. #LifeCoach #EP7 #ReinventYou

07.01.2022 Great work Joey! #LifeCoach #EP7 #ReinventYou

06.01.2022 Great work happening behind the scenes for FIFOzero

06.01.2022 The reality of the situation - let us be disciplined, diligent and adaptive to what we need to do for the next 3 - 4 months, united for our vulnerable. #coronavirus #COVID19 #RESILIENT #ADAPT

06.01.2022 What process we follow can reveal so much about why we are achieving success or not.

04.01.2022 So many in a state of depression just need to be better understood.

04.01.2022 The ultimate holiday destination is you - the real you. Once you come to terms with the marvel and blessing you are, the gratitude and awe will exhilarate you to no end. You were born to be brilliant, on your terms. You are meant to be on top of your world, not anyone elses. Holidays give us a break from an environment that disconnects us from who we really are. We are not workhorses, or drones to be used by a system. We are the custodians of an incredible playground, innova...ting ways to create a balance between our needs and the rest of natures needs. The magic is in the balance between maintaining your individual self and the joy of uniting the collective as one for the causes that matter. Finding ways to innovate to maintain our individuality while we embrace the collective is our greatest work in progress and adventure! The next time you go on a holiday, find more of your unlimited self and bring it back to represent the goal of helping create that balance. The ultimate holiday, however, will be visiting more of the consistently expanding you. You can take that holiday at any moment, wherever you are.

03.01.2022 To be a good researcher in these times is vital. There is a lot of disinformation on the internet and through media outlets that can make it very confusing ...to trust what is really going on. I hope this helps you to be better informed of the truth. ... @ Perth, Western Australia See more

03.01.2022 What is your vote? Free Will Or Good Life?

03.01.2022 Your reality is a lot more virtual than your brain realises.

01.01.2022 If you wash your hands 6 - 7 times per day for 20 seconds with soap lathered well, hands will need moisturizing. Otherwise, they will eventually become too dry ...and begin to crack and even bleed. This removes the good oils that fight bacteria and the cracks can allow bad bacteria and a virus to enter! See more