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EPF Training

Phone: +61 432 009 560

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25.01.2022 Staying focused regardless of the situation we’re in .. #TeamEPF . . . .... #melbourne #health #fitness #personaltrainer #outdoor #training #weights #fatloss #muscle #strong #motivation #facts #movement #cleaneating #lifestyle #change #commitment See more

25.01.2022 STAY STRONG . . #strong #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #personaltrainer #healthy #instahealth #healthychoices #active #strong #motivation #health #determination #lifestyle #diet #fitness #cleaneating #eatclean #exercise #hustle

25.01.2022 . . #strong #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #personaltrainer #healthy #instahealth #healthychoices #active #strong #motivation #health #determination #lifestyle #diet #fitness #cleaneating #eatclean #exercise #hustle

25.01.2022 FOOD #food #nutrition #training #variety #nutrients #health

24.01.2022 YOU ARE IN CHARGE OF THE CHANGE #EPFTraining . . #push #consistant #commitment #persistence #personaltraining #control #growth #challenge #weightloss #muscles #fitness #health #diet #lifestyle #melbourne #fitfam #quote #qotd #inspirationalquotes

24.01.2022 Introducing EPF Online Training! We’ve been working silently in the background to be able to bring you the best possible EPF experience - from as little as $30 per week you’ll be able to be apart of the movement too.. STAY TUNED #TeamEPF . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #personaltrainer #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

23.01.2022 DID YOU KNOW? You don't have to consume dairy to get an adequate amount of calcium daily! As well as bone health, calcium also plays a vital role in the nervous system and plays part in muscle contractions.... Some non-dairy calcium options include: - Almonds - Kale - Broccoli - Spinach - White Beans - Tofu You'll have to plan to ensure that you meet the RDI's! www.epftraining.com . . #protein #carbs #nutrients #happy #health #healthy #fit #fitness #life #lifestyle #work #hard #workout #train #training #personaltrainer #melbourne #instafit #instagood #instahealth #instagram #instafood #foodporn #clean #cleaneating #diet #wellbeing #nutrition #breakfast #fuel #fat #nutrition #educate

23.01.2022 Training in the sun, come join us #stayactive

23.01.2022 FUNCTIONAL TRAINING: how many day-to-day movements can a bent over single arm row mimic? We can think of a few, can you? #TeamEPF . . . #functional #training #health #fitness #exercise #clean #eating #diet #routine #commitment #weightloss #muscle #gain #cardio #gym #outdoor #personaltrainer #personaltraining #melbourne #fitfam #row #kettlebell

22.01.2022 GIVE AWAY TIME! Win an EPF Sweat Sesh AND a mystery Nutrition Box from our friends at @nutritionistinabox! TO GO IN THE DRAW: 1- Must be following both @epf.training and @nutritionistinabox 2- Like & share this post on your insta/Facebook story 3- Comment & tag 2 friends! ... GOOD LUCK #TeamEPF . . . . . *Winners announced 19/4/19* #health #fitness #giveaway #TFLers #prize #competition #fitspo #workout #food #cardio #gym #train #personaltraining #photooftheday #healthy #instahealth #healthychoices #active #meals #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #nutritionniste See more

21.01.2022 HOLIDAY SPECIAL We are offering 25% off all training sessions booked for the remainder of this month to all new clients! Know someone who wants to get fit?.... Tag them !! (*offer excludes bulk session packages) #TeamEPF

21.01.2022 HOW TO LOSE 10KG IN 1 WEEK!!!! #TeamEPF . . . #media #fatloss #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #personaltrainer #healthy #instahealth #healthychoices #active #strong #motivation #health #determination #lifestyle #diet #fitness #cleaneating #eatclean #exercise #hustle

20.01.2022 The question isn’t CAN you it’s WILL you? - We are offering ONE FREE PERSONAL TRAINING SESSION for you and up to 3 friends! Book in now to reserve your spot: [email protected] OR DM us #TeamEPF #EPFTraining . . .... . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #melbourne #exercise #personaltraining #free See more

20.01.2022 Get it with the EPF team #focused #teamEPF

19.01.2022 P is for PERSISTENCE#TeamEPF . . . .... #training #fitness #health #goals #determined #focused #commitment #consistency #accountability #growth #gym #hiit #weightloss #personaltrainer #happy #melbourne #muscle #fitnessmotivation #fitchick #active #strong #cardio #diet #lifestyle #fitspo #instafit #instagood #exercise See more

18.01.2022 #groupfitness . . #muscle #melbourne #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #personaltrainer #healthy #instahealth #healthychoices #active #strong #motivation #health #determination #lifestyle #diet #fitness #cleaneating #eatclean #exercise #hustle

18.01.2022 LOVE #food #nutrition #training #variety #nutrients #health

18.01.2022 Step outside your boundaries & you’ll realise what you’re capable of

17.01.2022 Not quite getting results? Have you considered your diet? EPF Training now offers Meal Plans starting at $20 per week* : [email protected] . . #protein #happy #health #healthy #fit #fitness #life #lifestyle #work #hard #workout #train #training #personaltrainer #melbourne #instafit #instagood #instahealth #instagram #instafood #foodporn #clean #cleaneating #diet #wellbeing #nutrition #breakfast #fuel #fat #nutrition #educate

17.01.2022 EPF MEMBER TESTIMONIAL: Meet Katie I started #training with EPF around a year ago when I was 23 to #improve my #fitness for a fitness test I had to go as a part of my Defence Force application. Before I started training with EPF I avoided any sort of #exercise at all costs, I had very low #muscle mass and had no idea what I was doing. Not only have I #smashed all of the fitness #tests I have had to do, I feel #better about my self and somehow now enjoy working out. My le...ast #favourite exercise is #weighted wall sits! I #enjoy training with EPF because my coach is very #knowledgeable, and #supportive & I have #gained huge #results. Training with EPF has made my #dream of joining the airforce a #reality and I definitely couldn’t have done it with out them. #TeamEPF

17.01.2022 Don't worry about gyms, we'll bring the training to you! So, what are you waiting for? Train anywhere, anytime* T&C's apply.

16.01.2022 AUGUST means friends train FREE!* 31 days of kicking ass with your besties? Yes please. . . .... T&Cs apply. : [email protected] #muscle #melbourne #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #personaltrainer #healthy #instahealth #healthychoices #active #strong #motivation #health #determination #lifestyle #diet #fitness #cleaneating #eatclean #exercise #hustle See more

14.01.2022 Mocha Chocolate Donut via @sculptedkitchen DEETS: 1 cup all-purpose flour 2 T of @happywayau chocolate protein powder... 1/3 cup cocoa powder 3/4 cup of coconut sugar 1/2 tsp baking soda pinch of salt 1/2 tsp espresso powder 1 flax egg 6 Tbsp of coconut cream from a can 1/4 cup vanilla coconut yogurt 1 Tbsp vegan butter or coconut oil Mix all ingredients and bake at 350F for 15 minutes. Vanilla Glaze 1 cup powdered sugar 2-3 T of almond milk Chocolate Peanut Butter Donuts 1 cup all-purpose flour 2 T of @happywayau peanut butter protein powder 1/3 cup cocoa powder 3/4 cup of coconut sugar 1/2 tsp baking soda A pinch of salt 1 flax egg 6 Tbsp of coconut cream from a can 1/4 cup vanilla coconut yogurt 1 Tbsp melted smooth peanut butter Mix all ingredients, fill in donut mould and bake at 350F for 15 mins. Chocolate gaze 1 cup of dairy free baking squares 2 tablespoons coconut oil 1 tablespoon rice malt syrup Enjoy www.happyway.com.au See more

14.01.2022 Can we just SKIP to the weekend already?! #TeamEPF #EPFTraining . . . #health #fitness gym #outdoors #training #weightloss #personaltrainer #muscle #gains #goals #determination #focus #cardio #skipping #heart #instafit #instagood #fitchick

14.01.2022 SURPRISE! We’ve teamed up with @nutritionstation_niddrie to help make living easier! What’s on the menu for tonight? https://numeals.com.au/pages/epf-training #TeamEPF . .... . . . #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #food #cardio #gym #train #training #photooftheday #healthy #instahealth #healthychoices #active #meals #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #nutrition See more

14.01.2022 E is for EFFORT #TeamEPF . . . .... #training #fitness #health #goals #determined #focused #commitment #consistency #accountability #growth #gym #hiit #weightloss #personaltrainer #happy #melbourne #muscle #fitnessmotivation #fitchick #active #strong #cardio #diet #lifestyle #fitspo #instafit #instagood #exercise See more

13.01.2022 COMMITMENT // #EPFTraining #TeamEPF . . . .

12.01.2022 My current situation is not my final destination. - Decide what you want, create a plan and make it happen. #TeamEPF . . . #personaltrainer #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

12.01.2022 PICK UP YOUR GAME It’s 2019 and the EPF team is coming in HOT! * We’ll even get you started with a 25% discount!! * LIMITED SESSIONS AVAILABLE : BOOK IN NOW : [email protected] . . . .... #health #fitness #fit #TFLers #personaltrainer #melbourne #fitspo #workout #cardio #train #training #photooftheday #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise . . * T&C’s apply. See more

11.01.2022 Your life, your terms - Every decision is yoursLive the way you want to; do the things you love & become that person you want to be // Happier = Healthier #epftraining #teamEPF . . . . #happy #healthy #health #fit #fitness #life #lifestyle #work #hard #workout #train #training #personaltrainer #melbourne #instafit #instagood #instahealth #instagram #motivation #quote #love #selfcare #focus

11.01.2022 One day or day one? YOU decide. #TeamEPF #EPFTraining . . . #health #fitness #personaltraining #personaltrainer #melbourne #wellbeing #lifestyle #change #commitment #dedication #smile #happy #instafit #instagood #cardio #outdoors #gains #skipping #diet #nutrition

10.01.2022 Training is essential to strengthening not only your immunity, but your mental health - with more and more people self isolating, it is paramount that we keep a healthy and active lifestyle. #TeamEPF

10.01.2022 Don’t just sit around... JOIN IN, it’s free! Email or DM us for more info & access codes Every Tuesday & Thursday @ 6pm AEST. All ages welcome and no equipment required #teamEPF

09.01.2022 DROOL . . #protein #happy #health #healthy #fit #fitness #life #lifestyle #work #hard #workout #train #training #personaltrainer #melbourne #instafit #instagood #instahealth #instagram #instafood #foodporn #clean #cleaneating #diet #wellbeing #nutrition #breakfast #fuel #fat #nutrition #educate

08.01.2022 We’re now live! Check out our website online now #TeamEPF . . . .... . #fitnessmotivation #health #fitness #train #training #muscle #weightloss #rehabilitation #personaltrainer #fit #gains #commitment #website #design #awareness #melbourne #business #smallbusiness #local @ Melbourne, Victoria, Australia See more

08.01.2022 Let’s talk kilojoules - Did you know that protein produces 17kj per gram consumed where as foods containing fat will only produce 4kj per gram? What does this mean? #TeamEPF .... . . . . #protein #happy #health #healthy #fit #fitness #life #lifestyle #work #hard #workout #train #training #personaltrainer #melbourne #instafit #instagood #instahealth #instagram #instafood #foodporn #clean #cleaneating #diet #wellbeing #nutrition #breakfast #fuel #fat #nutrition #educate See more

08.01.2022 DOREEN, MERNDA, SOUTH MORANG, MILL PARK, YARRAMBAT, DIAMOND CREEK, GREENSBOROUGH, ELTHAM, HURSTBRIDGE & more - Personal Training starting at $25* - what are you waiting for? #TeamEPF

07.01.2022 Benching - bar vs. dumbbells? Bar = you’ll be able to lift heavier due to being fixed, preferred for strength gain Dumbbells = improve & prevent muscle imbalances due to the increased need for stability The choice is yours! #TeamEPF . .... . . #muscle #melbourne #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #personaltrainer #healthy #instahealth #healthychoices #active #strong #motivation #health #determination #lifestyle #diet #fitness #cleaneating #eatclean #exercise #hustle See more

07.01.2022 Kickstart your New Year with 25% OFF your FIRST EPF training package! ~ Email us before the 13th of January to claim your discount & join the team! #TEAMEPF

07.01.2022 We’ll help with those first steps

07.01.2022 There’s only one thing standing in your way... #you // #epftraining . . . .... #change #chance #believe #happy #health #healthy #fit #fitness #life #lifestyle #work #hard #workout #train #training #personaltrainer #cardio #strong #strength #hiit #melbourne #instafit #instagood #instahealth #instagram #motivation #quote #love #selfcare #focus # See more

06.01.2022 WE’RE HERE & SO IS OUR HALF PRICE PERSONAL TRAINING! QUICK - email [email protected] to reserve your spot - only 10 spots available! #TeamEPF #IntroOffer . . T’s&C’s apply. ... #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #personaltrainer #healthy #instahealth #healthychoices #active #strong #motivation #health #determination #lifestyle #diet #fitness #cleaneating #eatclean #exercise #hustle See more

05.01.2022 Training alongside someone is beneficial in more ways than one; hold yourself accountable & book a session in today ~ $89 for a limited time only #TeamEPF #EPFTraining . . . .... #personaltrainer #melbourne #health #fitness #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #cardio #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise See more

05.01.2022 PREBIOTICS: we all know probiotics like yogurt, kombucha & kefir are great for us, but did you know prebiotics are just as important? Prebiotics are vital for good gut health as they increase the absorption of many minerals & promote the growth of GOOD bacteria. Not only can you find prebiotics in your intestines, but you’ll be able to find them in foods like garlic, onion, berries, asparagus, bananas, whole grains AND broccoli! ... . . #food #health #fitness #probiotic #prebiotic #guthealth #bloating #foodforthought #vegetables #fruit #good #training #nutrition See more

05.01.2022 F is for FOCUS #TeamEPF . . . .... #training #fitness #health #goals #determined #focused #commitment #consistency #accountability #growth #gym #hiit #weightloss #personaltrainer #happy #melbourne #muscle #fitnessmotivation #fitchick #active #strong #cardio #diet #lifestyle #fitspo #instafit #instagood #exercise See more

04.01.2022 WE #food #nutrition #training #variety #nutrients #health

03.01.2022 EPF’s 5 RULES : 1) Be patient 2) Be consistent 3) Be accountable 4) Have goals... 5) Make time for yourself, do what makes you happy. . . #training #fitness #health #goals #determined #focused #commitment #consistency #accountability #growth #gym #hiit #weightloss #personaltrainer #happy #melbourne #muscle #fitnessmotivation #fitchick See more

03.01.2022 Happy Sunday! Tag & Share LAST CHANCE TO GET 25% OFF* & train with us // #TeamEPF . . . . T&C’s apply... #train #training #start #now #fit fitness #work #workout #motivation #life #lifestyle #hardwork #results #gains #instagood #instahealth #instafit #personaltraining #melbourne #online #noexcuses See more

03.01.2022 Our Head Coach will help you stay on track #TeamEPF . . . .... #training #fitness #health #goals #determined #focused #commitment #consistency #accountability #growth #gym #hiit #weightloss #personaltrainer #happy #melbourne #muscle #fitnessmotivation #fitchick #active #strong #cardio #diet #lifestyle #fitspo #instafit #instagood #exercise See more

03.01.2022 Start training now! Wherever you are in the world, we can help you get the results you want // Online programming now available DM us now for more info #epftraining #teamEPF . . . .... #train #training #start #now #fit #fitness #hiit #cardio #strength #strong #results #work #workout #motivation #life #lifestyle #change #gains #instagood #instahealth #instafit #personaltraining #melbourne #online #noexcuses #cardio #start #now #online #coaching #commitment See more

02.01.2022 8 Weeks, 24 work outs, unlimited support & guaranteed results all for $60! Want more info? : [email protected]

02.01.2022 Merry Christmas to the EPF team! We want to thank you for your support and we’re looking forward to sleighing 2019 with you all! #TEAMEPF #PunIntended . . . .... #christmas #holidays #tistheseason #holiday #winter #instagood #happyholidays #elves #lights #presents #gifts #gift #tree #decorations #carols #santa #santaclaus #mrsclaus #photooftheday #love #xmas #red #green #christmastree #family #jolly #merrychristmas See more

02.01.2022 We're rebranding, stay tuned.. @lukemichalowsky #TeamEPF . . . #personaltrainer #melbourne #healthylifestyle #health #fitness #wellbeing #gains #muscle #training #results #train #persistence #video #instafit #instahealth #instagood

02.01.2022 3/365 ~ We’re so excited for what 2019 has in store for all of our EPF members! Join us! . . . #Health #Fitness #Wellbeing #Training #Gym #Fitspo #Workout #Melbourne #PersonalTrainer #Outdoors #Cardio #Weights #Gains #FatLoss #MentalHealth #PhysicalHealth #Lifestyle #Grind #Grow #Focus #Strength

01.01.2022 Ours are PROTEIN PANCAKES made with our favourite @mayversfood peanut butter & @bulknutrients earth protein // Don’t forget on these busy days to fuel your body with good food & stay hydrated! #TeamEPF . . . .... #epftraining #health #healthy #healthyeating #nutrition #life #lifestyle #protein #pancakes #fit #fitness #instafit #instagood #instahealth #train #training #personaltraining #melbourne #follow #share #yummy #food See more

01.01.2022 . . #strong #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #personaltrainer #healthy #instahealth #healthychoices #active #strong #motivation #health #determination #lifestyle #diet #fitness #cleaneating #eatclean #exercise #hustle

01.01.2022 #groupfitnessclasses . . #muscle #melbourne #fit #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #training #photooftheday #personaltrainer #healthy #instahealth #healthychoices #active #strong #motivation #health #determination #lifestyle #diet #fitness #cleaneating #eatclean #exercise #hustle