EPIC Healthstyle in Gold Coast, Queensland | Spa

EPIC Healthstyle

Locality: Gold Coast, Queensland

Phone: +61 7 5529 4799

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23.01.2022 Why are we all so busy? Are we being more productive? Fulfilling our goals and dreams with more fever and fury? Getting more s@#t done? The answer is a resounding NO! Why is that? DADWORK: What things in your life can you delegate to someone else?... Have a listen and let me know what you think. Check out the website and Facebook page. Leave me a rating on iTunes. Spread this message out to all the Dads you know, they deserve it. www.thewakeupdadshow.com An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all.

20.01.2022 I had a blast doing this interview! Jason is as real as they come and so open and vulnerable with his amazing story. Jason MacKenzie is an expert on peak human performance. He’s a father, speaker, author and coach. He teaches audiences around the world how cultivating vulnerability will liberate the strength, wisdom and courage we already possess. He is a survivor of his wife's battle with bipolar disorder and subsequent suicide and has overcome a decade-long battle with ...alcohol. When he stopped running from grief and fear he became the husband and father his family deserves. His driving purpose is to help lift those who want more from their lives to increasingly higher levels of personal and professional performance. Jasonis a strength-finder and works with you to help you ask powerful, affirmative questions about what's best about you and your life. He'll help you dream about the future and then guide in you in carrying the best of yourself forward. DADWORK: Pick a time to be completely vulnerable with your kid/kids. Do it now. Have a listen and let me know what you think. Check out the website and Facebook page. Leave me a rating on iTunes. Spread this message out to all the Dads you know, they deserve it. www.thewakeupdadshow.com An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all.

19.01.2022 Introducing a new co-guest host Dr Evan Hill (he was interviewed in episode 8). Myself and Ev go way back (we have known each other for 18 years). Ev is a Dad who is passionate about helping other Dads become healthier, happier and more profitable in life. In this episode we re-explore the 5 P's of Dadhood and get deeper into our own stories of what they mean to us and how we got to be the Dads we are today. DADWORK: Re-explore (or just explore if you haven't yet) what the 5... P's of Dadhood mean to you in your life. Have a listen and let me know what you think. Check out the website and Facebook page. Leave me a rating on iTunes. Spread this message out to all the Dads you know, they deserve it. www.thewakeupdadshow.com An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all.

19.01.2022 Episode 45 just released! "Why are Dads so fat?" The trend is that more and more Dads, and subsequently their children are having this challenge. Does it really matter though? Does it matter to our kids? Give this episode a listen and decide for yourself. In this episode we deep dive into the impact, causes and solutions to turning this challenge around. ... 1. Go to iTunes and Subscribe to "the wake up dad show" 2. Share w friends 3. Leave a 5 rating An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all Www.thewakeupdadshow.com Join us on Facebook as well at @wakeupdadshow

19.01.2022 LPRO PODCAST POST Episode 46 just released! Being the Rock... What does it mean to be a man? Perhaps what we think being a man is, actually causes a downward spiral leading to isolation or distraction. The Dad who says less and less as he deals with challenge and uncertainty. The Dad who works more and more to distract himself. How can a Dad proactively turn his weakness into a strength. What programming does he have to overcome? What will he have to risk in getting there? You don't want to miss this episode Dads! 1. Go to iTunes and Subscribe to "the wake up dad show" 2. Share w friends 3. Leave a 5 rating An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all Www.thewakeupdadshow.com Join us on Facebook as well at @wakeupdadshow

17.01.2022 This interview was a great pleasure and an eye opener. Adam battled physical and mental health after the birth of his twin kids. He choose the better road and climbed his way out of a bad place into an awesome place where he now travels the world with his kids and works for himself with an online home based business. In Adams words "I am a father of 3 beautiful children, a 7 year old son and daughter (twins) and a 9 old daughter. My father was never around for me as a kid a...nd subsequently it was always my vision to be a fully present dad. I come from a sales and management background, never satisfied with my work, so decided to venture out on my own and became a self-made entrepreneur. I run a home business in the personal development industry and coach and mentor many people to do the same. This is great for me because I have the flexibility to work my own hours to ensure I’m totally that dad who is there for his kids. There is nothing more fulfilling in life than to be able to do the school drop offs and pick ups, help with classroom activities and venture out on excursions with them whenever I want. Most importantly running my business from home means the kids always see me and have access to me, something most dads never experience in their lives. Forever grateful.." Check him out at www.lifestruepurpose.com.au DADWORK: Focus on Gratitude. Every Day. Have a listen and let me know what you think. Check out the website and Facebook page. Leave me a rating on iTunes. Spread this message out to all the Dads you know, they deserve it. www.thewakeupdadshow.com An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all.

16.01.2022 What is the wind in your face? What is your resistance? What are you fighting in your life that you know you can't change? DADWORK: Which are in your life are you fighting a losing battle? And what can you do about it? Have a listen and let me know what you think.... Check out the website and Facebook page. Leave me a rating on iTunes. Spread this message out to all the Dads you know, they deserve it. www.thewakeupdadshow.com An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all.

15.01.2022 Are we creating entitled kids that base their self worth on a comparison with others? Do you find you are doing everything or nearly everything for your kids, with little help from them? Here we discuss a family team dynamic that can solve both hair pulling challenges.... Enjoy!!! DADWORK: try using we talk instead of I talk this week! Have a listen and let us know what you think in our Facebook page https://m.facebook.com/wakeupdadshow/ Remember to: 1. Subscribe 2. Share w friends 3. Leave a 5 rating An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all www.thewakeupdadshow.com .

15.01.2022 I have a BIG hairy audacious goal I need your help with. If 500 people grab a copy of my book before March 31st, we can build two entire homes for girls to liv...e in, to get them out of the sex trafficking industry in Cambodia. My amazing partnership with Free To Shine enables this magic to occur. To spread this message and make it happen, I'm gifting 12 months of private coaching to someone who shares this image. Yeeerrrp! Announced april 1st (no joke, ha). All you need to do for your chance to win, is share this post PLUS comment that you've done so with a big YES! Do both, otherwise sometimes I cannot contact you due to privacy settings. We don't want you missing out! In the pre ordering phase, anyone he grabs their copy will get a thank you note that I will personally write inside front cover, maybe even a red kiss and some coffee spills. Along with three other epic bonuses I'm chucking in (see page below). It goes without saying, I would love you to get a copy and help prevent trafficking in Cambodia. On average, these girls are raped 10-20 times a day. Thats 1,800 to 3,600 times every six months. Most of us can't even imagine going a few days without coffee. Imagine the rights to your body being abused when you're only a young girl. Here is where you can grab your physical copy www.amberhawken.com/preorder Thank you times a billion in advance. Ambz

14.01.2022 What an awesome deal! Check it out.

13.01.2022 Episode 44 just released! What the f_#k did you just say? Warning: Swearing in this episode. In this episode we dive into the topic of swearing. Most of us aren't saints and have dropped a "f" bomb or an "s" bomb by accident in front of our kids. Although it can be funny if our toddler repeats the swear word not knowing what it means, our kids aren't young forever...so like it or not, we need to consider the conversation around swearing as it is important to have a handl...e on it as parents. Listen to these two f_#king awesome podcasters (Scott and I) for their take on the subject. DADWORK: After you have fully engaged in the fun exercise at the end of this podcast, take a moment to reflect on this conversation on the use of swearing and how you plan to use it moving forward. Thank you thank you thank you for sharing the Wake Up Dad Show! We are now being listened to in 40 countries! 1. Go to iTunes and Subscribe to "the wake up dad show" 2. Share w friends 3. Leave a 5 rating An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all Www.thewakeupdadshow.com Join us on Facebook as well at @wakeupdadshow

12.01.2022 I did this episode with Amber Hawken the creator of "Stay real with Amber" at Dust Temple cafe in Currumbin about a month a go.. finally releasing it and it is sooo worth the wait!

12.01.2022 What are your thoughts on social media? Is it an overall advantage or detriment in your life? DADWORK: Take some time to connect with your kid/s on a daily basis where the phone is not involved. Have a listen and let me know what you think.... Check out the website and Facebook page. Leave me a rating on iTunes. Spread this message out to all the Dads you know, they deserve it. www.thewakeupdadshow.com An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all.

09.01.2022 Hey guys. If you have heard anything I've said about ketones in the practice and were thinking about trying them this is your best opportunity. And if you have any questions please ask here. Cheers Dr Scott

08.01.2022 Episode 47 just released! Exploring Statistics for Dads & Men Knowing our numbers is something many Dads pride ourselves on, but did you know these numbers?? In this episode Ev brings the stats and Scott brings his usual humour and story telling to make a very entertaining and informative show!... This podcast is an eye opener to what's coming for a large majority of us unless we take action now. What needs to change so we don't keep ending up in last place? Find out in this episode!! 1. Go to iTunes and Subscribe to "the wake up dad show" 2. Share w friends 3. Leave a 5 rating An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all Www.thewakeupdadshow.com Join us on Facebook as well at @wakeupdadshow

08.01.2022 Amazing, Trump is in. And now what? Is it something else for us to blame for our unfulfilling unsuccessful lives? We can't change the fact that Trump is in, but we can change something else far more important. Can you guess what it is? DADWORK: Which of the 5 P's have you lost the most control over? And what are you going to do about it? Have a listen and let me know what you think.... Check out the website and Facebook page. Leave me a rating on iTunes. Spread this message out to all the Dads you know, they deserve it. www.thewakeupdadshow.com An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all.

07.01.2022 Mummy of 5 kids Carrie from Brisbane knows all about the hype of therapeutic ketones! > Click link to watch the short video to see exactly what she did. http://bit.ly/watchketonevideonow... 7 day trial packs now available!!

07.01.2022 Who in your life knows you better than yourself? Your kids! They see the best of you and the worst of you in all areas in your life more than anyone else. What kind of lessons are we teaching our kids if we can't even be REAL with ourselves! DADWORK: Which of the 5 P's are you the most inauthentic with? Start there and GET REAL! Have a listen and let me know what you think.... Check out the website and Facebook page. Leave me a rating on iTunes. Spread this message out to all the Dads you know, they deserve it. www.thewakeupdadshow.com An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all.

03.01.2022 Episode 42 just released! Has your kid ever said "Dad I'm BORED!"? In this episode we dive into the topic of boredom. You may be surprised at what we came up with and how it impacts our kids, and Dads too. ... You might just find you have a whole new meaning around the word Boredom! DADWORK: take some time to intentionally be "bored" and see what happens! 1. Go to iTunes and Subscribe to "the wake up dad show" 2. Share w friends 3. Leave a 5 rating An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all Www.thewakeupdadshow.com Join us on Facebook as well at @wakeupdadshow

03.01.2022 This is Dr. Ev’s first episode as the official co host of the Wake Up Dad Show and boy did we have fun with this topic! This is a Wake Up Call around food, or is it even food? A conversation that brings awareness to commonly practiced habits that can be leading our kids down an unhealthy path. The podcast is practical and light around an incredibly important topic.... Learn tips that can be immediately implemented, with significant results. DADWORK: be bold and tell the truth about the not so food, food. Make at least one change in relation to food from what you learned in this episode. Check out the website and Facebook page. Leave us a rating on iTunes. Spread this message out to all the Dads you know, they deserve it. www.thewakeupdadshow.com An ancient proverb once said For a man to achieve his dreams he must first Wake Up. Dad, you are not alone, this is your Wake Up call. We’re in this together, all for one and one for all.

01.01.2022 Gold Coast advanced handstand clinic!