Epic By El Fitness & Wellbeing in Mandurah, Western Australia | Gym/Physical fitness centre

Epic By El Fitness & Wellbeing

Locality: Mandurah, Western Australia

Phone: +61 447 025 933

Address: Cruentas Way, Halls Head 6210 Mandurah, WA, Australia

Website: http://www.epicbyel.com

Likes: 1805

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 Are you looking for a supportive group of ladies to come workout with? One whole week FREE coming up this week

25.01.2022 Rscing Wishing we were back on our vacay - this was only a few weeks ago... I hope we ho back to normal soon. I feel so selfish saying this as I know so many other places have had it so much harder than us in Perth, but I just find it so unsettling and my anxiety goes into overdrive ... If there’s anyone needing a chat I’m always here Love El xoxo

25.01.2022 Weekends are my fav the warmer weather is so great we are heading out for a swim with this little one now, he’s been asking for so long.....

24.01.2022 H O N E S T Y - it’s really important to be super honest with YOURSELF and others... Know when you need to keep pushing and when you need to take a break Over the years I’ve really learnt to get in touch with my feelings/moods/emotions and it’s very clear to me what my soul, body and mind needs Know when to say yes and when to say NO!! The latter is so important, DON’T break yourself down by saying yes to everything all the time.... it’s ok to say NO, it’s important to say it especially if it isn’t in line with your morals & beliefs Love, El xxx

24.01.2022 What I would do to have my mum here right now, to help me with my babies and just chat to and lean on a little! The kids have broken me today and I’ve not been the best mum, I’ve yelled and gotten unnecessarily frustrated with them. I know I’m only human, but it’s hard some days!! It’s always hard being far away from your mum. Who else lives away from their parents? I am seriously lucky to have my in laws and I never take it for granted but there’s nothing like your own mum

23.01.2022 SAY GOODBYE TO DULL LOOKING SKIN - @alyaskinaus is such a gorgeous Australian made mask it made my skin feel so clean, fresh and soft! I’ve used a lot of masks in my time as I love taking care of my skin and I can honestly say that this has become one of my favs and I’ll make sure I have it in my bathroom cupboard all year round Head over to their page and have a look at their products, this is just one of them. I love that they are cruelty free and vegan too.... & ...It smells so divine #mandurah #facials #workoutonline #workoutathome #perth #fitness #aussiemum #boss #fitmum #mentalhealthawareness #mentalwellbeing #healthandwellbeing #realresults #workoutonline #hiit #boxhiit #strength #family #perthfitfam #nutrition #coach #wellness #selflove #gratitude #selfcare #meditations #journalling #womensupportwomen #skincare #skincareroutine

23.01.2022 s, s 2020, ’s 2021.... N xs , s ss s s s ’ s... I’ s I’ s s s s M s s ... I’ s s s - s T’s s, ... P E xx Photo - @sarahellen_ Location - @casa.alabaster

22.01.2022 I LOVE smoothies, they are generally what I have post workout or as a quick brekky if I’m short for time. Today mine was so simple yet so so yummy - almond milk, banana, lots of spinach, pinch of salt, tblspn of Greek yoghurt and vanilla protein powder if I was more hungry, I would have added 1/2 cup of rolled oats too.... eating healthy makes me have more clarity, helps with my moods, gives me more energy and makes me feel good I have a beautiful meal guideline with lots of easy, yummy recipes including smoothies recipes and I’m constantly creating new ones for future meal guidelines, hit me up if you’re interested in purchasing it. It’s only $39.95

21.01.2022 F s & s L I love FASHION, and I love that I have my own style now and I don’t try copy anyone... it’s the best feeling throwing an outfit together and feeling awesome in it I love wearing things that make me feel amazing.. and if anyone thinks it’s weird it doesn’t bother me... I think fashion is such a wonderful way for people to express their true personalities and even how they’re feeling My self confidence has taken such a long ti...me, my whole life if I’m being honest... I’ve never felt good enough or pretty enough or fashionable enough to fit in... BUT I don’t need to feel that way anymore! I think going to an all girls school my whole life was part of the contribution to my insecurities and it was so HARD! I guess it did have its pros (my parents didn’t have to worry about the boys and that’s about all I see as an issue ) but it definitely had its cons... girls were SO bitchy! Especially when you’re young and naive and you don’t have the ability to understand the hurt or damage you might be causing someone with the harsh words that come out your mouth or even just a look ... so happy i’ve grown up now and the women I choose to surround myself with have too I’m so grateful for the women I have around me, my gorgeous partner and the beautiful ladies I follow on here who are clearly a huge contribution to my confidence and self love nowadays, you know who you are. My fashion sense is a mix between sporty/boho/comfort and a tad bit of sexy (why not put my curves to good use right?) What would you say your FASHION sense is? Also, tag a few gal pals that you love and adore and who have helped you on your self love journey See more

21.01.2022 C & So putting a photo on like this would normally scare the sh*t out of me ... BUT you know what, I’m free from worrying what everyone thinks, I’m free from people pleasing, I’m free to loving my body exactly as she is, BIG booty and ALL!! ... I can’t explain to you the feeling I had this day at The Crown with my partner, I felt strong, happy, confident and sexy.... this is HUGE for me as I’ve always been teased for my big legs and big bum and I’ve done everything I could to cover them up... I walked confidently in my bikini to get a drink from the bar and I felt beautiful... yay me So this is a message from me to all you beautiful women to flaunt what you have and be proud of what you have. Life is too damn short to be spending it wasting your time worrying about what you look like.... the people who matter don’t care and the ones that care don’t matter I love you all and I hope you have a peachy Saturday I need to work on my booty stance for sure... and maybe try fix my bottoms so it doesn’t look like my butts eating them Love El xoxo #funny #confidence #squatsarelife #activelifestyle #gymlover #strongnotskinny #strong #bestrong #doitforyou #beyou #havealaugh #loveyourlife #styleinspo #fun #fierce #mandurah #healthandwellbeing #fitness #perth #freedom #selflove #fitmum #aussiemum #bootypics #fitmom #meditation #selflove #workout #mummyblogger See more

21.01.2022 Testimonial from the beautiful @georgia.louise.perry herself, this is about my online program #funny #quotes #squatsarelife #activelifestyle #gymlover #strongnotskinny #strong #bestrong #doitforyou #beyou #havealaugh #loveyourlife #styleinspo #fun #fierce #mandurah #healthandwellbeing #fitness #perth #realresults #onlinecoach #workoutonline #aussiemum #fitmum #yoga #meditation #selflove #workout #coach

21.01.2022 Our Xmas was a little different this year, one of my boys missing, so we went on a staycation to get away and try enjoy our time, next weekend we will celebrate as a family I hope you’re all having a wonderful festive season. Thank you all for your continued support this year, it’s been a tough one.. but we all got through! 2021 let’s hope you’re a bit easier on all of us

20.01.2022 Ain’t that the truth

19.01.2022 W h a t A n I n c r e d i b l e M o r n i n g O f C o n n e c t i o n Thank you to the ladies that came this morning and experienced something very special with us. @georgia.louise.perry you are so amazing and I’m so grateful for you These will be something that we will do on a regular basis too so if you missed out today, keep an eye out for the next one ... Have a beautiful Saturday everyone Love El xoxo #mandurah #fitness #workoutonline #workoutathome #perth #fitness #aussiemum #boss #fitmum #mentalhealthawareness #mentalwellbeing #healthandwellbeing #realresults #workoutonline #hiit #boxhiit #strength #family #perthfitfam #nutrition #coach #wellness #selflove #gratitude #selfcare #meditations #journalling #womensupportwomen #reverseplank #bodypositive

19.01.2022 Boxing was a hit yesterday, the ladies really love boxing, don’t forget I’ve got a 7 day FREE trial going until 15th Nov... so if you are new to Epic you can come try it out

18.01.2022 Today was boxing, we love a good box, I find it really relieves a lot of tension for mums, who would like to come join us? #funny #quotes #squatsarelife #activelifestyle #gymlover #strongnotskinny #strong #bestrong #doitforyou #beyou #havealaugh #loveyourlife #styleinspo #fun #fierce #mandurah #healthandwellbeing #fitness #perth #realresults #onlinecoach #workoutonline #aussiemum #fitmum #yoga #meditation #selflove #workout #coach

18.01.2022 Don’t look back, you’re not going that way - look forward, live life to the fullest, be happy, do you, be yourself, because ones things for certain... people will talk no matter what you do \_()_/ So give them something good to talk about #funny #quotes #squatsarelife #activelifestyle #gymlover #strongnotskinny #strong #bestrong #doitforyou #beyou #havealaugh #loveyourlife #styleinspo #fun #fierce #mandurah #healthandwellbeing #fitness #perth #realresults #onlinecoach #workoutonline #aussiemum #fitmum #yoga #meditation #selflove #workout #coach

17.01.2022 Rs & ’s s s D’ s s , s - ... A & s A M G s & Ls s W s E T ( s ) D , s, s s ’ L xx See more

17.01.2022 I can’t wait for boxing with my crew tomorrow crossing my fingers for odd numbers - if you know, you know #fitnessmotivation #fitness #boxing #bootcamp #perth #mandurah #coach #onlinecoach #mentalhealthawareness #mentalhealth #gratitude #kindnessmatters #fitmum #boymum

17.01.2022 Hello, my name is El, and this is my beautiful boy Bentley (my best behaved child ) Who remembers their mums going to those aerobics step classes?? Did you ever join in? Tag a friend who you think went along with their mum and would have given it a go. I don’t know about you but I used to look at my mum in complete awe as I just could not get the hang of it, I’d look like a deranged chicken with no coordination at all ... Well, I can assure you now that if you were to purchase my online program - There is none of that going on, there are video demonstrations for how to do the exercises before you even start your workout. There is a built in timer for the workouts that need one, so you don’t have to mess around with doing one yourself. There’s a mix between HIIT, strength, boxhiit (solo boxing with light dumbbells) and yoga with the beautiful Ange from @ange.wise.moves.yoga There’s meditations in the program too which are so amazing for your mental health and to help you on your journey of getting more grounded and being more present in the moment There’s tracking material so you can track your progress. Nutritional advice as well as meal plans with 100’s of Healthy recipes and yes, I’ve got vegans covered too In a week or so I’ll have my programs back up online for purchase, I’m just doing a few updates, including a photoshoot with the beautiful @sarahellen_ tomorrow morning to make it even more beautiful I am no longer doing the subscription based program, it will just be a once off purchase and the 12 week program is yours forever. There is 1.0 AND 2.0 - so don’t worry if you feel like you need fresh workouts, there’s another 12 weeks waiting for you, and I’m currently working on 3.0 too. Thanks guys, Love El xoxo See more

17.01.2022 - I love spending one on one time with my boys, it doesn’t happen too often but when it does it’s super special. This is Tyler, me eldest boy I believe that kids deserve to have one on one time with each of their parents, if gives them an opportunity to talk, be vulnerable, be silly and feel good! Everyone craves connection, even kids, more so actually!! I find my boys are happier and better behaved when they feel they’ve had TIME with me....... There’s no one else I’d rather be with than my children and my partner, so I make this a priority as much as possible now Love El xoxo See more

16.01.2022 LOVE YOUR DAMN SELF Yep that’s tummy rolls, do I care -NO! I love every part of me, rolls, cellulite and all... the old me would never have posted a pic like this, but I’m ok with it now... society has made us believe that having rolls is unattractive, well guess what? I say stuff you to society ... I love to workout, I love to eat, I love to nourish my soul with meditations and positive influences... and I’ve NEVER been more happy and at peace with who I am.... This is my goal as a coach, all I want is for all women to realise their worth and know just how incredible they are TODAY, RIGHT NOW- not when they’ve reached a certain weight goal or they’ve become qualified in something, I want you to know that you are worthy TODAY It takes time, It takes dedication, It takes patience, I’m not 100% there either, I’ve got lots of work to do still, BUT I’m loving the journey, You deserve to too Love El xoxo See more

16.01.2022 This kid - a great morning down at the Interschool Athletics

16.01.2022 LADIES LADIES LADIES - make sure your workout gear is out and ready tonight for an awesome morning sweat/sparkle sesh with myself and @georgia.louise.perry I’ll be running a HIIT class and beautiful Georgia will be running a mindful session straight after. Make sure you get here for 7.30 and hang around at the end for some beautiful fresh fruit platters made by the lovely team @mataya_eatery See you bright and early

16.01.2022 I can’t wait to box with my crew tomorrow

15.01.2022 Back to a pink grid we go baby

15.01.2022 s S W I P E > to see how far I’ve come, I’m super shocked!!! When i look at these photos side by side I am absolutely shocked and saddened and then I’m so PROUD too!! ... The photos on the left represent a girl who was broken and totally obsessed with how many calories she ate daily and exercised twice a day. Her food and exercise were literally the only things she had any control of in her life back then... I was very very sad, and I didn’t realise how badly!!! The girl on the right - that’s me NOW!! I’m stronger, I’ve healed a lot, I’m happier, so blessed, so grateful and I’m living a completely balanced and incredible life. The life I’ve always wanted to live!! I’m eating the foods I used to think were bad foods and I don’t restrict myself at all anymore! This story will be in greater detail on my new blogs starting in January... Moral of the story - life is too short to restrict yourself of the things you enjoy and love Love El xoxo #mandurah #fitness #workoutonline #workoutathome #perth #fitness #aussiemum #boss #fitmum #mentalhealthawareness #mentalwellbeing #healthandwellbeing #realresults #workoutonline #hiit #boxhiit #strength #family #perthfitfam #nutrition #coach #wellness #selflove #gratitude #selfcare #meditations #journalling #womensupportwomen #normalisenormalbodies #bodypositive

14.01.2022 One of my fav testimonials why not come give us a go and see for yourself how awesome my bootcamps are and how wonderful the crew are you won’t be disappointed x

14.01.2022 I like to think I look cool, I like to try be cool, then I go wear Ant’s enormous hat to protect my face and look completely uncool (swipe to see how to get maximum coverage) oh well, no F’s given here such a fun Arvo down at the beach with my two little Boys Nothing quite like summer

13.01.2022 L o w e r B o d y W o r k o u t You’ll have to head to my insta to see the workout This morning was a bit of a mix of exercises but I really enjoyed just going with the flow. I always warm up my glutes before I do any form of lower body exercises as they are actually really hard to activate... So it’s important to activate them before hand ... I did 3 sets of each and 15-20 reps as I’m Not going too heavy at the moment (besides the hamstring curls and leg extensions - I went quite heavy with them so did 10-12 reps) Walking banded squats Banded kick backs Weighted glute bridges Hamstring curls Leg extensions Straight legged deadlifts Bench hops Standing side leg raises Enjoy, please remember to save the video to do later, comment on my post, and if you do the workout, please share it in your stories and tag me Thank you so much, El xoxo Activewear & Band - MKM Active Water bottle - Real Active Movement See more

13.01.2022 S Who else feels the pressure to keep up on this platform? I know that my drive for social media comes in waves and to be honest I can find it quite overwhelming and sometimes very fake This post is probably not like my usual positive upbeat ones, and that’s ok, because it’s real life! ... If you’re struggling to keep up and post daily and find something interesting to talk about that’s relatable, educational, or knowledgable, don’t worry, you’re not alone. I’m just here to remind you that the hours/days/weeks that you may feel this way are NORMAL! Take a break, take a breathe and know that everything will be ok Photo - @sarahellen_ Location - @casa.alabaster Love El xoxo

13.01.2022 OH WHAT A NIGHT & @sociallyem I had the most awesome night last night and really stepped out of my comfort zone and met some incredible women. I made sure I walked around the room meeting as many of these incredible women as I could. I also met two very special ladies @thebodycoach_cw and @mkm_active in the flesh too! So blessed to have you both in my corner ... Thank you for to each of the ladies who stood and chatted with me,laughed and took a pic with me Em you should be so god damn proud of yourself, it was such a fun night and a true indication of Women Supporting Women Happy Sunday ya’ll Feeling so #grateful and #inspired Love El xoxo See more

13.01.2022 B O X I N G - was a vibe yesterday love my crew so much! Today we do HIIT instead of tomorrow as I’ve got appts I can’t move tomorrow and my crew are so understanding. Not everything can always go to plan and that’s ok. Have a beautiful day everyone #mandurah #fitness #workoutonline #workoutathome #perth #fitness #aussiemum #boss #fitmum #mentalhealthawareness #mentalwellbeing #healthandwellbeing #realresults #workoutonline #hiit #boxhiit #strength #family #perthfitfam #nutrition #coach #wellness #selflove #gratitude #selfcare #meditations #journalling #womensupportwomen #bootcamp #bodypositive

13.01.2022 T h e E p i c B l o c k s A r e B a c k It may be a short 4 week one to start in a few weeks on the 23rd November to take us to the week before Xmas, BUT then 2nd week of January the 6 week face to face blocks will start again... I can’t wait! AND we have a Mon now too I’ll do challengers throughout the year to give my clients a kick up the butt every now and then but these blocks work for us and it’s a wonderful way for my clients to stay accounta...ble and come to all their classes and set some realistic goals to reach. If you’re a teacher and have got the summer holidays off, come join us, if you’ve been looking and wanting to come join us but haven’t been sure, then now is the time We would love to have you Love El xoxo See more

12.01.2022 We had a beautiful visitor today come and join us for an intense HIIT session, El Style @lara_darcey thanks for coming girl, hopefully see you next Thursday. There’s been so much sickness lately that so many of my clients haven’t been able to attend, either their kiddies or themselves... hopefully it will all be over soon

12.01.2022 Time to sun this winter skin

12.01.2022 .... ’ #sadhguru #spirituality #gratitude #fitness #mentalwellbeing

12.01.2022 Metafit HIIT today, I love what I do #mandurah #fitness #workoutonline #workoutathome #perth #fitness #aussiemum #boss #fitmum #mentalhealthawareness #mentalwellbeing #healthandwellbeing #realresults #workoutonline #hiit #boxhiit #strength #family #perthfitfam #nutrition #coach #wellness #selflove #gratitude #selfcare #meditations #journalling #womensupportwomen #metafit #bodypositive

12.01.2022 Such a VIBE come join us, you won’t regret it #fitness #fitmum #onlinecoach #healthandwellness #boxing #hiitworkout #outdoortaining #perth

11.01.2022 & Let’s play a little game and see how well you all know me or if you’ve only been following for a little while you can guess and get to know me a little more I have lived in 4 countries since birth, I have lived in South Africa, Zimbabwe, London (UK) and now Australia.... Quite possibly why I sound so strange and no one understands me ... I have had gun shots fired at my car when I was 17 with a friend on our way back from a nightclub by fake police.... (Africa) Luckily we escaped unhurt I bungee jumped and white water rafted in Hwange and Victoria Falls when I was 16 Let’s see who will get this one right... Have fun Love El xoxo

11.01.2022 YEAH THE GIRLS Georgia and I are teaming to give you a dose of sparkle! WOMEN EMPOWERMENT EVENT IS HERE and we can’t wait to see you! (it’s gets even better... shhhhh it’s FREE) ... So here’s a quick reveal of what its all about Super sweaty HiiT workout followed by a magical mindset workshop while sipping refreshing juice!! Oooh laah laah WELLNESS EVENT WHEN: 28 November TIME: 7:30am - 9:00am WHERE: HALLS HEAD, MANDURAH @georgia.louise.perry will be speaking at 8:00am! COMMENT COUNT ME IN to confirm your spot The amazing team @mataya_eatery are providing us with seasonal fruits and coffee for the post workout feed, it will all be ready and waiting when you’re done. I love Mandurah and I’m so grateful for this community & to have the beautiful @georgia.louise.perry back in town See you soon sister! Love El & Georgia

11.01.2022 HEAD TO MY INSTAGRAM PAGE TO SEE MY LATEST SHOULDER WORKOUT - S h o u l d e r , A b s , C a r d i o W o r k o u t () Excuse the mess of the gym, but I thought I’d film the workout I did this morning before I did boxing with my crew . I’ve had to go down in weights a lot as I’ve not really done much weights lately, but it was still a great burner and great workout ... I did 3 sets of each and 12-15 reps of all I did 20 reps of KB swings i did 45sec on rope Should press Bent over flies Side to front raises 6 strict press into 6 squat press Kettle bell swings Weighted Bosu abs sit ups Battle rope I really enjoyed this workout today, I really feel like my body needs the weight training again.. I’ll film as many of my workouts as I can for you guys If you do this please save it, comment and tag me in your story when you do it Love El xoxo See more

11.01.2022 Back to a PINK grid now

10.01.2022 I filmed the whole thing, edited it in iMovie and then realised I had my phone the wrong way around, this is an epic workout I’ve got a lot of work to do with filming but please enjoy this workout! Excuse me yelling at my kids real life I guess! 12-15 reps of each exercise 5 rounds I’ve put exercises in brackets that you can do if you don’t have equipment ... Hamstring curls (lunges) BOSU ball sit ups with weight (bicycle crunches) Bicep curl squats into press (squat jumps) Romanian deadlifts (deadlifts with water bottle) 100 battle rope slams (100 mountain climbers) 100 skips (100 high knees) Please save, comment, like and tag me in your workout once you’ve done it, it really helps me guys! Enjoy, Love El xoxo

10.01.2022 S 2020 - and thank you for the life lessons As I sit here reflecting on what 2020 has been for me, I am actually so proud of myself and grateful for everything that has come my way, negative or positive, as it’s shaped me to be a better person all round... As much as it was hard in ways it has also taught me so much. What has it taught me - ... To live in the moment Be silly and have fun, life is short and your kids love it To be grateful and show gratitude To spend quality time with my babies & make magical memories Not to sweat the small stuff You cannot control what you can’t control (read that again) Let things go - don’t get caught up in the petty shit Be the bigger person s - because your babies are watching you, s!! It’s ok to F**K up, BUT own it, acknowledge it and move on You don’t have to like everyone and they don’t have to like you Live your authentic life, it’s so much fun here and your anxiety will fall away Never argue with an idiot, because then you’re just as bad, and you get a sore head Check in on your friends often, even if it’s just a little text message, you never know what’s going on in their world Karma is your best friend, don’t take revenge on, as it will only come back at you twice as hard Liars always get caught out, it doesn’t matter how long it takes, just ride the wave Self love is not selfish, it’s ss for everyone Meditation is the key to a fulfilled life and fully healing from past traumas, it’s been magic for me Exercise doesn’t mean smashing myself in the gym everyday, it’s moving my body how I feel on that day, and I love it! I love all things spirituality and I intend to dive into that further next year I am so resilient, strong and understanding I’m a great mum and I bloody adore my kids Oh and eat the donut, it won’t hurt you, I am a donut lover for sure, I don’t limit myself anymore to the things I love That’s just a little bit of reflection for me, i hope you enjoyed reading them, what are 3 things you’ve learnt about yourself this year? Please share them Love El Photo - @sarahellen_ Location - @casa.alabaster

10.01.2022 I don’t share you on here a lot coz I like to respect what your dad wants, but I needed to share this beautiful photo of us, I love you little one You make us proud daily and we adore you little monkey xxx

10.01.2022 L s C I can’t stress this to you enough, s & ... I know it sounds crazy and scary, but you need to start the work now..... Obviously, our families love us, our children and our friends, they love us exactly the way we are, , so why can’t we? Why do we find it so hard? ... Is it because of that comment someone once made when we were that young girl in a bikini and we took on the burden of I’m not good enough? And carried it for so long? Is it because society has made us believe that cellulite, pale skin, rolls, lumps and bumps, saggy boobs are not normal... well, i’m here to tell you it all is!! Stop comparing yourself to the girls in the magazines who are heavily air brushed, coz it’s not , it’s s so sad! Please start your self love and self worth journey Stop waiting for someone else to tell you how beautiful you truly are, stop relying on compliments to make you feel amazing! T s ! Eventually it starts to sink in ’ s , s s ... Y s , s s ’ s ! G s Y Y sss Y ss Y Y ss & Y S s & s ... E ss, s, s, s, ss, s , s ’ s T s s.... L s s! M s L E xx

10.01.2022 This photo literally shocked me when I saw it.... in a good way I am so damn hard on myself when in actual fact I should be so damn proud of myself!! Yes I am standing in a way that makes my stomach look slimmer, and my body longer, and yes when I sit down I have rolls, and lumps and bumps and I also try to show that side of me on here too... I’m proud of every part of my body, it’s given me 2 healthy beautiful boys, I’m proud of the rolls, the cellulite, the way my ...body looks a week before my period (I literally gain 3kgs every month round that time). I love how I feel when I eat clean, and can fit in my clothes comfortably and I also love how I feel when I’ve over indulged a little, because it was exactly what I felt like doing at the time I’ve stopped being so hard on myself about absolutely everything, and it’s been the best thing ever... you can do it too and I can help you I guess what I’m trying to say is that it’s time to love your body, in every time of your life.... even when you feel like it’s unlovable, because it’s almost always in your head You are worthy my darling, every DAMN day Love El xoxo Photo by @sarahellen_ Location @casa.alabaster

09.01.2022 I s s s s , s , s s ss

09.01.2022 Our groups are growing again and I couldn’t be more grateful or proud! I love what I do and I have missed the face to face bootcamps so much... if you are wanting to start doing face to face with us and you’re in Mandurah then please DM me... I also have an online program that you can join and do with me too, with weekly check ins and live Friday workouts with me too I can’t wait to hear from you #funny #quotes #squatsarelife #activelifestyle #gymlover #strongnotskinny #strong #bestrong #doitforyou #beyou #havealaugh #loveyourlife #styleinspo #fun #fierce #mandurah #healthandwellbeing #fitness #perth #realresults #onlinecoach #workoutonline #aussiemum #fitmum #yoga #meditation #selflove #workout #coach

08.01.2022 - @cottononbody ,

08.01.2022 M E D I T A T I O N & J O U R N A L L I N G I can’t express this enough Start taking care of YOU, the second you start doing that you can take care of others and taking care of them WELL ... I have made a promise to myself to meditate a minimum of 5 days per week, building it up to 7 and I’ll journal either morning or night, either of those will work for me I feel happier, more patient, calmer, lighter... I feel I want to make healthier choices for myself and for my family Your mental health matters so much more than you realise. Do yourself a favour and follow @sadhguru and subscribe to his you tube channel... he’s so knowledgable and has helped me so much already in a very short time frame I also have meditation as a part of my online program and you have access to them all on my website whe you sign up, I give you a password to access them. Love El xoxo

08.01.2022 FAMILY IS EVERYTHING I often go on about how much I miss my immediate family, if you’re new to following me on here, my family are all in London & my dad in South Africa, so I do get down sometimes and miss them terribly, especially in these uncertain times... I know I’m not alone and I’ve got wonderful support around me from friends and family... There is always a silver lining and I do try to stay as positive as I can & I’ve been incredibly blessed with the BES...T partner and his family are so good to me and our boys @goosey1203 we love you and Steve MILLIONS. Thank you for always being there for us and coming along and supporting us and the boys in all we do If you’re struggling with missing family, know you’re not alone. Thank goodness for technology right Do you have family that lives overseas? How do you keep positive and stay connected with them? I’d love to know Love El xoxo #family #familyabroad #grateful #gratefulheart #mummyblogger #fitmum #fitmom #aussiemum #friends #love #connection #cricket See more

08.01.2022 G Sitting here so grateful that I’ve had some great interest in my 7 day free trial.... I have been from all over the world trying it This has been a dream of mine for so long.... There is nothing better than working hard for something you love, and seeing people enjoy it. ... I know my program is amazing, Tahlia @notjustanamestudio & I worked our asses off the whole year last year, and it’s the fricken BOMB! If you are still sitting on the fence, why not give it a go, after all it’s not costing you a thing and it may just change your life Link in Bio - click on the epicbyel.com tab in my linktree and pop your email address in the pop up that appears on your screen and you’re good to go You’re Welcome El xoxo Photo credit - @sarahellen_ Location - @casa.alabaster See more

07.01.2022 Mandurah walking Xmas lights were amazing last night, we had so much fun Thank you Mandurah

07.01.2022 How gorgeous are my crew who wants to come join us for FREE this week??

07.01.2022 T - to when we could go out and have cocktails with our girlfriends This was the last time we all were together to celebrate @mel_mybohoislanddream complete it her first year of uni it was fun, but wow I felt it the next day Treasure these rare and special moments because as you can see, they can be taken away so quickly! I love all you ladies xxx @ BAR Therapy

06.01.2022 Love this testimonial xxx

06.01.2022 I filmed the whole thing, edited it in iMovie and then realised I had my phone the wrong way as it kept chopping my head off so you’ve only got my first round in here... it’s an epic workout - 12-15 reps on each exercise 5 rounds If you have no equipment I’ve written an exercise in brackets you can do instead of ... Hamstring curls (lunges) BOSU sit up with weight (bicycle crunches) Bicep curl squats into press (squat jumps) Romanian Deadlifts (Do these holding a water bottle) 100 Battle rope single arms (100 mountain climbers) * 100 skips (100 high knees) Please like, save, comment and tag me when you do it!! It really helps me guys, thanks so much x Enjoy, Love El xoxo

06.01.2022 D ( s / / s s) This cheeky little boy seems to be dropping his day naps (I know, I’ve been super lucky that he’s gone this far) He didn’t nap yesterday or the day before but I felt he really needed one today as he’s been super cranky, so maybe it’s just one every few days? ... How did all your other mamas manage it when they first dropped their day sleeps? Did you let them nap every now and then and just see how they go? Or push them to stay awake? Im just curious, as Tyler never day napped at all, so this is a little different for me Love El, Xoxo

05.01.2022 Don’t forget about this incredible event happening this Saturday 28th All details are listed in the post below.. We can’t wait to see you all there, ... Love El & Georgia Xoxo

05.01.2022 Last boxing session of 2020 with these 2 beautiful legends @elaine__moss @georgia.louise.perry - I can’t wait for 2021

04.01.2022 SELF LOVE CHALLENGE - Pay yourself a compliment I read a post from the beautiful @leahelleloves and it got me thinking Who finds it hard to compliment themselves? ... I used to, I have worked so hard to be kinder to myself and it’s the best feeling ever... I used to be so self conscious, and so anxious about absolutely EVERYTHING! My looks, my body, my clothes, my friends not liking me, my family being mad at me, being a bad mum, I was literally a mess! It all boiled down to the fact that I had no self love or self worth!! I’ve taken the time and effort to work on that and it’s changed EVERYTHING!! Obviously I’m always still working on things, it never stops It’s changed my outlook on myself, it’s helped my relationships (both friends, family and love life) I’m a better mother too, which is so important to me, my children are my whole world!! If you can start with just simply paying yourself a little compliment a day, trust me it goes a long way, soon you’ll be thinking only good things about yourself and it will ooze out of you like sunshine and everyone who is anyone to you will notice Have a beautiful day. I challenge you to write something in the comments that you like/love about yourself today Love El xoxo Photo - @sarahellen_ Location- @casa.alabaster

04.01.2022 Oh my gosh I just love my crew, boxing today was so awesome! A real heart rate riser happy Saturday everyone xxx

02.01.2022 A B sss s So excited to be back & with more exciting news, next week is FREE to anyone who would like to give it a go We will need to make sure we are doing all the right things - ... staying within 1.5m from each other wear masks & hand sanitise on arrival and leaving - you don’t have to wear your mask while dying during your workout, I don’t need anyone passing out on me No equipment based workouts not only for covid safety but also the children signing into the WA Safe app cancel if you or your child/children are sick please All classes are at 9am now with school going back - Mon - boxing Tues - HIIT (METAFIT or one of mine) Thurs - boxing DM me if you’re interested in coming along Love El xoxo

02.01.2022 W s s s s? My 7 Day FREE Trial is available now - How to sign up? - simply head to my website & enter your email address in the pop up box, head to your inbox (maybe your junk folder) and click on the link ... It’s the perfect time to start something for you Love El xoxo

01.01.2022 This is a great workout - CIRCUIT TRAINING 4-5 Rounds 15-20 reps of each exercise ... I’ve captioned each exercise on the video I filmed this one in my lounge room where the aircon is amazing as it’s such a HOT day in Perth today ... I seriously LOVED doing this one Enjoy, Love El xoxo

01.01.2022 T o d a y Y o u A r e 3 Arlo Joseph you are so loved, and you bring so much joy to all our lives... your sense of humour and wit is beyond your years! Anyone that gets to have you on their life for even a short amount of time is so lucky! Thank you for making us giggle daily... you are so smart, super stubborn and you know exactly what you want! You have taught daddy and I so much, most of all unconditional love. ... You’re a wonderful little brother for Tyler and he is so lucky to have you Thank you for choosing us baby boy - HAPPY BIRTHDAY P.S. thanks for sleeping in today, hopefully that’s a sign of things to come Love mummy & daddy Xoxo See more

01.01.2022 S m o o t h i e s - my go to meal when life gets busy or when I’m not feeling super hungry but I know I’ve got a big day. They are a really great brekky and post workout meal, in my Food for Thought ebook I’ve got heaps of yummy smoothies recipes too you can purchase my ebook on my website with the link in my bio #nutrition #quotes #squatsarelife #activelifestyle #gymlover #strongnotskinny #strong #bestrong #doitforyou #beyou #havealaugh #loveyourlife #styleinspo #fun #fierce #mandurah #healthandwellbeing #fitness #perth #realresults #onlinecoach #workoutonline #aussiemum #fitmum #smoothie #meditation #selflove #workout #coach

01.01.2022 My boys , all 3 of them @bentley_mrfrenchie being the most needy and best behaved Are you a mum of boys? Or girls? Or do you have both?