EPiC Fitness in Caboolture, Queensland | Sports & fitness instruction

EPiC Fitness

Locality: Caboolture, Queensland

Phone: +61 410 341 357

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 H U M P D A Y (I bet that got your attention) 3 of my 1 on 1 coaching clients have absolutely dominated their sessions this week, and its only WEDNESDAY!... Jo knocked out an awesome Boxing session (and the coach) at the end of the session Both Gennelle and Catherine muscled their way through a tough weights session, hitting big numbers in the chest press and back squats On a side note: Both Gennelle and Catherine amuse me at every session with their colour coordination, right down to their socks Bring on Thursday with another massive day of clients and group training! BOOM #empower #perform #invest #commit #havefun!

24.01.2022 B O O T C A M P - T O M O R R O W CHECKLIST: FUN ... SUN LAUGHTER SWEAT Try something different No intimidating gym All abilitys and strengths welcomed All shapes and sizes BRING A FRIEND AND MAKE IT FUN! 6am - Dances Rd Sportsfields, Caboolture $15pp Water & Towels provided - BYO if you prefer!

23.01.2022 B O X - F I T These SUPERSTARS showed up and owned 5pm Boxing. Think you CANT ? ... Think you CAN ! What are you waiting for? Why not get started today! --------------------------------------- 1 on 1 personal training Group Training Personalised training programs Online programming with weekly check ins --------------------------------------- [email protected] 0410 341 357 Facebook.com/epicfitnessaustralia Instagram @_coachbee_

23.01.2022 Just hit 300 Likes How EPiC is that Thanks to everyone for their support so far, means the world to me!... Heres to a massive 2018! Peace out Coach Bee

22.01.2022 Friday 5pm session. These troops took on an awesome end of week workout with fire in their bellies! A GREAT way to end the working week and kick off the weekend ahead. Smashing out a killer team session of tyre drags, battle ropes, sandbag cleans, squats, ankle tapping and jump rope. ... Well done team, plenty of encouragement going on and no one being left behind. Come on down to Dances Road Sporting Grounds, Caboolture: Monday, Wednesday, Friday: 6am and 5pm Tuesday & Thursday: 6pm To be inspired, motivated and supported to be the best version of YOU. Peace out Coach Bee

22.01.2022 F R I D A Y - F U N D A Y Warm up is under way

21.01.2022 T E A M W O R K This was key in tonights session as these ladies carried, flipped, walked and ran the equipment from one side of the field to the other! Tyres x 2 @ 25kg each (flipped)... Sandbags x 2 @ 15kg Kettlebells x 2 @ 24kg @ 20kg Weight plates x 2 @ 10kg Small tyres x 2 @ 8kg They were given a time cap of 30min and they DELIVERED! TIME: 27:07 Well done ladies Tops effort!! #empower #perform #invest #commit EPiC Fitness!

21.01.2022 #bootcamp4acause . Details to come .#bootcamp4acause . Details to come .

21.01.2022 No filters needed Thats pure happiness on those faces! Bodyweight BLASTER!... Each with a different level of fitness but together had a load of fun! Thanks for showing up team, another awesome session down! #empower #perform #invest #commit

20.01.2022 Can you help ??

19.01.2022 LONG POST ALERT My journey through fat loss was as struggle, not going to lie. I jumped on many bandwagons (fad diets) to lose the weight and to lose it FAST. It seemed the more I focused on it though, the harder it become. I worked myself up so much that I ended up with an unhealthy relationship with food, also known as a food disorder.... HOW, you ask! I become addicted to weighing EVERYTHING. I become addicted to GOOD food BAD food. Told Id become fat cow from drinking milk, yup, those exact words from a well known industry player. Who has been told eating mash potato or potato in general is BAD? The language thats used around Fad Diets is appalling and in my opinion (because Im aloud to have one) can create eating disorders for those who lets face it, already have one. This leads me into the mindset, without the right mindset, your journey into fat loss will be short lived. No, I didnt lose 18kg in a 7 Day Challenge, 30 Day Challenge, 4 or even 8 Week Challenge. Shit, I didnt even lose it in 6 months! It took me 14 months to get to where I wanted to be. Ill say that again WHERE I WANTED TO BE. What did I do? I took all that pressure away, all the good food, bad food bullshit, threw the scales both food and fat scales away and just made better choices with food, followed by a regular exercise routine and developed a healthy mindset. One that allowed me to drink milk, eat bread and mashed potato... I have maintained my fat loss because I didnt drop 6 dress sizes in 30days... (who am I kidding, I dont even wear dresses!) I gradually over months of routine, mindfulness, hard work and dedication to my goals achieved what I set out to do because my MINDSET was free of all the GOOD and BAD diet labels. MUST and MUST NOT. DOS and DONTS. My befor and after photos ARE on show, WHY? Because I am proud of where I have come from. I am also very proud of how I did it and want I share that with as many people as possible. Thats why I entered the Fitness Industry, to help those who have struggled LONG term to reach BIG goals and MAINTAIN them! #empower #perform #invest #commit Peace out Coach Bee

19.01.2022 F R I D A Y F U N D A Y Just ask these guys how much fun they had!! Iafter a long and exhausting week, these guys showed up to take on Fridays 5pm session, AND ROCKED IT!!... Partner endurance was the aim and these guys pulled together to get it done Although buggered, spirits were high and they were excited for the next session. Bloody awesome effort guys #familyportrait #teamwork #digdeep #proud #empower #perform #invest #commit

17.01.2022 6pm session underway... Cargo haul!

17.01.2022 Today Cam takes on her very first Power Lifting competition. 11 weeks ago Cam decided she wanted to do a Power Lifting comp. I set my expectations and what I need from her to make these goals a reality. She committed herself whole heartedly. I’m already so damn proud of this woman. Results at this stage are the cherry on top, being here and experiencing Comp Mode is what it’s about.... The journey so far has been EPiC and I look forward to many more competitions to come. Peace out Coach Bee

16.01.2022 What a day with POWERHOUSE Cam !! Cam has completely smashed all expectations on her Deadlift today, SMASHING her PB by 7.5kg’s !! Proud coach moment !!... Squats ~ PB 75kg 70kg 75kg 75kg Bench press ~ PB 55kg 50kg 50kg 55kg Deadlifts ~ PB 95kg 90kg 97.5kg 102.5kg Every lift was performed with complete dedication and passion. I’m super excited for the next chapter of training for the next competition. #fuckitjustlift #powerlifting #chickswholift #smashingpbs #empower #perform #invest #commit #epic

15.01.2022 T A K I N G - C H A R G E New Mum Gemma took on the 8 Week Challenge... BLEW it out of the park ... Body Fat Before: 52.3% Body Fat After: 44.4% 7.9% Body Fat GONE! Muscle Mass Before: 23.1% Muscle Mass After: 27.4% 4.3% Muscle GAIN! 19.8cm GONE! 4.8kg DOWN! Positive mindset Posture corrected Feels fitter Looks awesome LOVES training Youve put in the effort both physically and mentally Gem and Im super proud of how far you have come with both! Well done, stand proud

13.01.2022 Looking for something to do Friday afternoon or Saturday morning We got you covered - $15 Casual Visit... - Membership options available Strength Training Fat Burning Endurance Cardio PLUS a massive dose of Motivation, Inspiration, and well... some good old fashion FUN! We do it all and whats even better... ITS OUTDOORS! See you at the ballpark #empower #perform #invest #commit

13.01.2022 IMPORTANT ANNOUNCEMENT Aussie Day long weekend is approaching Please see below class times ... Celebrate safely and I look forward to seeing you all Friday morning.

12.01.2022 P O W - W O W Holy damn.... These Warriors pounded Mondays Boxing session tonight! BOOM ... BOOM BOOM Monday evenings 6pm to 7pm is BOXING

11.01.2022 F U N - I N - T H E - S U N Who’s keen for Saturday morning Bootcamps? Will be needing numbers to get this one off the ground. ***Pending the success of Saturday Bootcamps we may be opening up weeknight training*** ... *in my best GOT voice... Summer is coming*

11.01.2022 Using a *gif* how was your weekend Entertain us here

11.01.2022 Tuesday morning and afternoon crew having fun in the sun You can too! Come one, come all to where the sessions are tough BUT rewarding! These guys walk away feeling positive that they either started their day off or finished it off with a focus on themselves.... Give me 60 minuets of your time and I will give you back a lifetime! Bring a friend and train for free for the first week Be motivated not only by me but by the people you are surrounded by.

11.01.2022 Ive walked a mile in your shoes! Ive been 20kgs overweight.. Ive been an alcoholic... Ive food binged!... Are you tired of the broken promises and fad diets that dont work LONG TERM? Let me help you! Ive got the program that WILL help you and your mental state of mind. This program is proven to work! Im only taking 10 people. Secure your spot now! 8 week challenge!

11.01.2022 C O N S I S T E N C Y IS K E Y Starting off the year with a healthy mindset and healthy habits. Last night these guys gave everything they had and more.... Shout out to Tracie who has had an awesome week of realisation. We have stepped up her training both in PT and in group and her food is far more consistent also. Well done team!

10.01.2022 These ladies showed up and OWNED their name this afternoon We do take training seriously here but youve also gotta be able to have a bit of FUN every now and again Well done ladies proud of your efforts ... Peace out Coach Bee

10.01.2022 F U N - I N - T H E - S U N Whos keen for Saturday morning Bootcamps? Will be needing numbers to get this one off the ground. ***Pending the success of Saturday Bootcamps we may be opening up weeknight training*** ... *in my best GOT voice... Summer is coming*

09.01.2022 Midweek CARDIO blast These champions carved up the fields for an epic session tonight! 2 workouts, both consisting of loads of running if they werent running they were FAST walking. ... We cater for all levels of fitness, nobody walks away feeling disappointed. This week so far has bought amazing sunrises and cool nights under lights. WELL DONE TEAM

08.01.2022 S A T U R D A Y - B O O T C A M P These ladies are having a ball and want YOU to join them! 80% FUN... 20% FITNESS % EFFORT Come on down and start the weekend HIGH on positive endorphins Dances Road Softball Fields $15pp

07.01.2022 GROUP TRAINING IS ON 5:00pm (MixFit 45min) Monday / Wednesday / Thursday / Friday... Is your gym STILL CLOSED?? IM HERE FOR YOU! Sessions will be $10 Held at the Caboolture Softball Fields on Dances Road. See you all THIS AFTERNOON 5pm

07.01.2022 DID YOU KNOW Overweight and obesity affects almost 63% of Australian adults and 25% of Aussie kids. The latest statistics show 37% of 25 50 year old women and men are overweight and 27% are obese. We gain weight when we eat more energy (kilojoules) than we use up through exercise or activity.... Gaining weight can increase your risk of health problems, like type 2 diabetes, high blood pressure and heart disease. People with most of their body fat around their waist, which surrounds our vital organs are at an increased risk. Successful weight loss needs a life-long commitment to a healthy lifestyle, including eating healthy foods and keeping physically active in a way that you can maintain and enjoy. Food for thought Peace out Coach #empower #perform #invest #commit

07.01.2022 HERE IT IS.. EPiC Fitness 8 Week Back2Basics Challenge. **Sign up before January 5th and get 10% off weekly fees**... *Are you struggling with motivation and maintaining it *Need to lose 5,10,15kgs *Cant seem to achieve those goals you have set yourself year after year Let me show you how I lost 20kgs and MAINTAINED it LONG TERM! 2 x Personal Training Sessions Per Week Unlimited access to 13 Group Sessions each week Food and Training plan to follow Measurements and Online Support Sign up TODAY! Send us a message and lets get you set up to take on 2018 with S.M.A.R.T Goals! #specific #measurable #achievable #realistic #timely

06.01.2022 I love seeing all the photos and posts from parents about their children heading back to school, or even starting school. Too all the mummies and daddies out there well done on surviving the school holidays and good luck to your little munchkins.

06.01.2022 * * 7 D A Y - F R E E - T R I A L * * You have held off long enough I bet youve been holding off since January to take the plunge... Now is the time to take charge and do something for yourself! Join everyday people just like you who have decided to be happier, healthier, more productive versions of themselves! Its not just the physical side we focus on. The importance of being in a socially friendly environment thats outdoors in the fresh air is key to your positive experience with us! Come down and check it out, you wont regret for a single moment that you did!

04.01.2022 Awesome day at the office With the start of the 8 Week Transformation Challenge today, everyone was BUZZING to go! HIGHLIGHTS:... Gemma rocks up this morning saying she BOUNCED out of bed she was so EXCITED for the challenge to kick off. Which then turned into a massive 6.1 on the beep test! Georgie smashes out an 8.1 on the beep test! Tracie scores herself 17 toe pushups + 21 on knees in 60 seconds! John got 6.1 on the beep test and a massive 1.75m on the explosive leap! Catherine pulls out a 1.25min plank which is a PB for her since we began training together! SUPER EFFORT to all that have been tested so far. Peace out Coach Bee #empower #perform #invest #commit #EPiC (Not many photos as I was busy #encouraging my team to GREATNESS)

04.01.2022 B.O.O.T.C.A.M.P What a great way to start the weekend! Feel Great ... Have Fun Built Energy Howd you start your weekend Reply with a gif Peace out Bee

03.01.2022 * * 7 D A Y - F R E E - T R I A L * * You have held off long enough Now is the time to take charge and do something for yourself!... Join everyday people just like you who have decided to be happier, healthier, more productive versions of themselves! Its not just the physical side we focus on. The importance of being in a socially friendly environment thats outdoors in the fresh air is key to your positive experience with us! Come down and check it out, you wont regret for a single moment that you did!

01.01.2022 S T O P - T H E - P R E S S Catherine took on the 8 Week Challenge and has DOMINATED with massive results! Body Fat Before: 29.8%... Body Fat After: 27.1% - 2.7% of body fat GONE! Muscle Mass Before: 32.1% Muscle Mass After: 34.2% + 2.1% muscle GAIN! 20.1cm GONE! Posture corrected! She feels good! Is mentally healthier! Looks amazing! Well done Catherine, Im so proud of you!