Everton Park Sports & Spinal Physiotherapy in Brisbane, Queensland, Australia | Medical and health

Everton Park Sports & Spinal Physiotherapy

Locality: Brisbane, Queensland, Australia

Phone: +61 7 3354 1819

Address: Suite C3/768 Stafford Rd 4053 Brisbane, QLD, Australia

Website: http://www.evertonparkphysio.com.au

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• Medical and health
• Physical therapist

25.01.2022 Hi everyone! For todays #MoveItModay video were doing the thoracic foam roller exercise with Beck - great for helping to ease tension and release tight back muscles through our trunk! We also have two new classes to tell you about - Mat Pilates classes Fridays 7.30am starting this Friday 12th October, and Restore & Release (foam rolling) Satrudays 8.45am starting this Saturday 13th October! For more info on the classes head here - http://www.evertonparkphysio.com.au/class...es/ Call reception on 3354 1819 or email [email protected] to book your spot!!

25.01.2022 New Knee Reconstruction Protocol- Ethan puts Michael through his paces- what else would Physios do on a Friday!? #Knee#Kneereconstruction#kneesurgery#ACLrepair#rehab#BacktoSport#Back2Fitness#Quads#Hip#Stability#objectiveoutcomes

25.01.2022 We now have online booking for all of our classes!!! And remember you can book in for Physiotherapy and Massage services as well. http://www.evertonparkphysio.com.au/book/

24.01.2022 Michael rolling it out after a long day Physio at our Everton Park Clinic- practice what you preach!

24.01.2022 Happy Christmas Eve everyone! We are now closed and will reopen on Wednesday the 2nd of January. We would like to wish you all a very merry Christmas and happy new year! We look forward to seeing you in 2019!! From all the team here at Everton Park Physio

23.01.2022 Ethan and Michael Rotator Cuff testing to prevent shoulder pain. We cant all be back in a week like Cooper Cronk!!

21.01.2022 Stressed, muscle tension, needing some time out... sound familiar? We now offer Relaxation Massage!! 60, 90 or 120 minute treatments available. Head to our website for more info, book online or call 3354 1819

21.01.2022 This week we gave a talk on Return to Sport after Knee Reconstruction with our friends at @propelperform Ashgrove Sports Grounds. If you are keen to learn some evidence based exercises for a patient, or for yourself or a friend- check out the Melbourne ACL Rehabilitation Guide available at: www.premax.co/au/all/acl-rehab-protocol Weve been using these guidelines with patients... and even as part of our own rehabilitation after a Knee Reconstruction! They offer an evidence based objective measure of progress and give good guidance around the most appropriate exercises for your current level of function. TAKE HOME MESSAGE- Your rehab is no longer time based but criteria based!! Have a read and get to work!!

20.01.2022 Exciting news! We have just launched ONLINE BOOKING!! You can now book your appointments with us online! Please note, classes still need to be booked via phone 3354 1819 or email [email protected]

20.01.2022 How do you fix a hunchback? Watch this case history of our good friend David who presents with a stiff spine- why not try these exercises yourself to feel free and move better. Michael uses some basic Pilates based exercise to facilitate extension through the spine to gain better pelvic and back movement. . For full video see our FB page- our link is in the Bio #Pilates#JoyIsMovement#MotionisLotion#BendandMend#MichaelHassonPhysio#hunchback#NotreDame

19.01.2022 Remedial Massage is now available at Everton Park Physio!! If youre in need of some relief from muscle tension and pain, or reduced function and mobility, we can help! Our therapists, Beck and Ana, are available for appointments. ... Call 33541819 or book online now! http://www.evertonparkphysio.com.au/book/

17.01.2022 Remedial Massage is now available at Everton Park Physio!! If you’re in need of some relief from muscle tension and pain, or reduced function and mobility, we can help! Our therapists, Beck and Ana, are available for appointments. ... Call 33541819 or book online now! http://www.evertonparkphysio.com.au/book/

17.01.2022 For those of you who havent heard, Beck is now back with Remedial massage treatments (including Pregnancy and Postnatal massage). She is available Wednesday and Thursday mornings, as well as alternate Saturdays. Reminder that Ana is available weekday afternoon/evenings and alternate Saturdays. We anticipate we will be able to offer Relaxation massage again with the Stage 3 easing of restrictions. ... Call us on 33541819 or book online! http://www.evertonparkphysio.com.au/book/

16.01.2022 Helpful Hints and Tips! The Australian Physiotherapy Association has shared a few useful stretches for relieving stiffness/tightness through the neck, shoulders and back. These are effective stretches, particularly for those still working from home or at a desk for prolonged periods of time. *Always remember: Stretch to tightness, never pain. If the stretch causes you discomfort, stop!*

16.01.2022 Good morning everyone! We are very happy to let you know that restrictions on Remedial massage have now been lifted in QLD and we are able to offer this service again! Ana is currently available every weekday afternoon/evening and alternate Saturday mornings. Beck will be starting back in a couple of weeks.... You can book a Remedial massage with Ana from today, either online at evertonparkphysio.com.au/book or by calling 33541819. Please note Relaxation massage is still not permitted at the moment. We hope you are all staying safe and well during this time.

16.01.2022 Introducing our new Senior Physiotherapist, Jason Lee. http://www.evertonparkphysio.com.au/our-team/

15.01.2022 We are thrilled to welcome back physiotherapist, Jason Lee, to Everton Park Physio!! Jason is returning this week after almost 5 months off recovering from a major car accident earlier this year. Jason is available on Saturday mornings from this Saturday 13th July. ... Call 33541819 or book online! http://www.evertonparkphysio.com.au/book/

15.01.2022 Almost 12 months since Michaels Knee Reconstruction- Hop up on 2 land on one- front and side! Only try these after advice from your trusted Health Professional as you will need to build adequate strength and cobtrol before trying these! #Knee#ACL#Rehab#Plyometrics#kneeSurgery#DynamicBalance#Back2Sport

14.01.2022 Looking for a thoughtful gift for your loved ones this Christmas? We now have Massage gift certificates available! We offer Remedial, Pregnancy, Postnatal, Oncology and Therapeutic (relaxation) massage therapy

13.01.2022 We are very excited to let you all know we are now able to resume our Pilates classes! Prenatal Pilates - Tuesdays 6pm (starting tonight!) Mums & Bubs Pilates 1 - Fridays 9.30am Mums & Bubs Pilates 2 - Fridays 10.30am... Spaces are limited to ensure appropriate social distancing so call 3354189 or book online! http://www.evertonparkphysio.com.au/book/

12.01.2022 If you’re in need of some relief from muscle tension, aches and pains or stress, book in to see our friendly massage therapists for Remedial, Therapeutic, Pre & Postnatal and Sports Massage.

12.01.2022 Happy Halloween!! Look out for these SCARY words that you might read on a scan or hear from your Dr. or Health Professional e.g. degeneration could be worded as age or activity related change that we expect to see. Why are natural changes in our body given scary words?? Keep moving this Halloween!! Credit to Ethan for those awesome spooky drawings!!

12.01.2022 Nerding it up for Friday learning! After seeing patients our Physios like to unwind by reading the latest Physiotherapy articles for various conditions. This issue includes evidence based practice for knee arthritis, low back pain and patient communication. Whatever your passion is its important to stay up to date with the latest #EvidenceBasedPractice!!

11.01.2022 Morning everyone! What better way to start a new week than with another #MoveItMonday video! Today Ethan is showing us a strengthening exercise for the triceps - enjoy!

11.01.2022 Our online booking system is down at the moment but we still have spots available before the Christmas break. Please call (07) 3354 1819 to book an appointment. Thank you!

10.01.2022 12 months after a knee reconstruction- Michael tries some box jumps for his rehab under guidance from his Physio Ethan. If you have any queries about knee surgery or rehab comment below and well be happy to help

08.01.2022 Heres this weeks #MoveItMonday video! In this one, Michael takes you through calf raises and some progressions. This is an exercise to strengthen the calf muscles, and its also great for improving ankle stability.

07.01.2022 Happy Monday everyone! Time for our #MoveItMonday video - today Bess is taking us through how we can roll out our glutes on the foam roller!

07.01.2022 Preparing for a new baby can be overwhelming, daunting and confusing! But we know that knowledge is power and it gives you the best chance at a healthy pregnancy and birth. We designed our prenatal education series to give you the best research based education in a relaxed, intimate environment where you feel comfortable to ask questions, because we know you have them! Registrations for our next series are now open and we take new Mummas from 12 weeks pregnant. Follow the link in our bio!!

07.01.2022 To our valued patients, During these difficult times, Everton Park Physio remains open and dedicated to providing you with the best quality care. We are following the advice set by our Australian Physiotherapy Association and are taking extra precautions to ensure a high level of hygiene etiquette is in place. ... These measures include thoroughly disinfecting each plinth and common surfaces between clients and continuing to practice good hand hygiene. Please ensure you bring a towel from home for use during your treatment. We also ask that if you are showing signs of the flu (fever, cough, shortness of breath), have recently been overseas or have been in contact with a confirmed case of COVID19 that you STAY AT HOME and PHONE the clinic to reschedule your appointment. Wishing you all the best of health, The team at Everton Park Physio

07.01.2022 Check out our Services & Specialties at Everton Park Physio, and see how we can help YOU!

06.01.2022 COVID-19 UPDATE MASSAGE THERAPY: New government restrictions on massage therapy have now come into effect where we are now unable to provide massage treatments while these restrictions are in place. We will inform you as soon as these restrictions are lifted, and we are able to provide massage services again. ... Remember, if you are in pain and in need of treatment, our physios are still here to provide treatments for you and you can ring the practice on 3354 1819 or book online. PILATES CLASSES: Due to the new government restrictions, we are also suspending our Pilates classes - this includes our Prenatal and Mums & Bubs classes. It DOES NOT currently include our Clinical Rehab classes these classes are continuing as they are categorised as a physiotherapy service, and the number of participants is strictly limited to adhere to the social distancing 4 square metre per person rule. Again, we will inform you as soon as we can get these classes up and running again. We hope you are staying safe and well during this challenging time, while we work together to stop the spread of COVID-19.have now come into effect where we are now unable to provide massage treatments

06.01.2022 Sometimes all it takes is the simplest question to show support and care for someone who is struggling. But the most important step is to then LISTEN and encourage action. R u ok day is all about creating a world where we are all connected and are protected from suicide. Its important to not ignore when you notice someone you know isnt behaving as they normally would... show them that they are not alone, they have your support and even help them find strategies to better manage the load.

06.01.2022 CPR Day!! Today we did our annual CPR training- good to stay up to date because you never know when you might need it

05.01.2022 Open for business with Online Booking! We hope all our patients had a restful and injury free holiday. We are back at work today working on all your post holiday sprains, strains and pains Wishing you a healthy and active 2019

04.01.2022 Monday morning means its time for a #MoveItMonday video! Today Michael is taking us through the kneeling lean back Pilates exercise - this is great for strengthening the quads and trunk stabilisers.

03.01.2022 From all of us here at Everton Park Physio - we hope you have a fantastic 2019!

02.01.2022 If youre in need of some relief from muscle tension, aches and pains or stress, book in to see our friendly massage therapists for Remedial, Therapeutic, Pre & Postnatal and Sports Massage.

01.01.2022 Congratulations to our Exercise Physiologist @Reggie_Heywood who scooped the RockTape Australia prize for Best Presentation at the Human Movement and Nutritional Studies post graduate conference. Reggies talk discussed the safe use of exercise with Cancer patients. We are all very proud of Reggie for his excellent presentation and delivery. Good work!!

01.01.2022 You may have heard of your Pelvic Floor muscles... but did you know that you should doing exercises to care for and strengthen them everyday? In the Womens Health Survey this year, 96% of people said they knew what the correct exercises were, but less than a fifth were doing them everyday! As a summary - your pelvic floor is made up of layers of muscles and connective tissues that act as a sling supporting your bladder and bowel (and in females the Uterus). Yes men you ha...ve pelvic floor muscles too! It is very important to be aware of your pelvic floor if you are pregnant, have had children, are transitioning to menopause or if you have had abdominal, hip or back surgery! It is more than just a few squeezes a week, in these cases it needs to be an intensive pelvis floor program! And if you are experiencing any pelvic floor issues, such as bladder leakage - you need to seek help for it. No matter how small! Because we can make a big difference!!! Dont ignore it and you dont need to be embarrassed to talk about it! See more