Epping Physiotherapy in Epping, Victoria, Australia | Physical therapist

Epping Physiotherapy

Locality: Epping, Victoria, Australia

Phone: +61 3 8405 3404

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• Medical and health
• Physical therapist

25.01.2022 Call us on 84053404

25.01.2022 Ankle series Lateral ankle sprains are the most common injuries and rehab is an important part of returning to activities. Where is it? Tenderness and/or pain on the outside of the ankle can be a good way to find out what you may have damaged.... How does it happen? Ankle sprains are most commonly a result of rolling or going over on your ankle. Examples are; stepping onto an uneven surface or landing from a jump. What do I do now? - Early mobility See Ankle Sprain Part 2 for simple ways to begin early rehab on your ankle sprain

25.01.2022 Volunteering this week on Palm Island with SOS Health. What an amazing job they do

22.01.2022 Naughty George: The Series - Pt. 2 Trigger Point Ball Work on your own sore spots over the holidays with a trigger point ball!

22.01.2022 Happy New Year from all of us at Epping Physiotherapy!!

21.01.2022 Naughty George and everyone at Epping Physio wish you and your families a very Merry Christmas and a brilliant 2020! Thanks for all of your support, good fun and hard work through the year!

21.01.2022 We are still open if you need physio. And if you are working from home or not working and at home you have some time to be a week day warrior too. Stay strong and safe from all of us at Epping Physio

21.01.2022 We have just passed the shortest day of the year, but its still dark and cold outside. Just for everyones well being - lets try and stay sniffle free this winter Help to prevent the spread of the flu from which 31 Victorians have died, and another 18,600 have been diagnosed with the flu so far this year, according to the Victorian DHS Stopping the spread of the flu is a simple as following three simple steps:... Cough or sneeze into your elbow, Wash your hands thoroughly, If youre sick, stay home. And have a nice hot chocolate every now and then!!

21.01.2022 Happy Easter everyone

19.01.2022 It sounds a little like Game of Thrones, but it is the Sons of the West in the North! Great to be involved again this year as the Physios for this community mens health initiative. Fantastic effort from all involved. Congratulations.

19.01.2022 Live life to the full! Play well

19.01.2022 Christmas Greetings from everyone at Epping Physiotherapy. May you and your family have a wonderful Christmas and a safe and Happy New Year. Thank you for all your support in 2018.

19.01.2022 'Majak's Physio Explains The Remarkable Recovery To Get Him Back To Footy' Listen to this Triple M interview https://www.triplem.com.au//majak-s-physio-explains-the-re

18.01.2022 Hi everyone We hope you are safe and well. With the current covid circuit breaker restrictions we are not able to see patients face to face for the 5 days so will only be able offer Telehealth. We will see you all back in the practice for your regular appointments from Thursday the 18th of February Take care from all of us at Epping Physiotherapy

18.01.2022 Majaks Physio Explains The Remarkable Recovery To Get Him Back To Footy Listen to this Triple M interview https://www.triplem.com.au//majak-s-physio-explains-the-re

18.01.2022 Hi Everyone PHysio is an ESSENTIAL SERVICE and we are OPEN and will continue to treat - we will always work safely and we ask that you come in for your normal appointment unless you have any symptoms or feel unwell. This is very hard for everyone and I hope that we, as a community can look after each other, be kind and stay well. ... With our best wishes. Everyone at Epping Physio.

18.01.2022 How are you? We hope everyone is doing ok. We are seeing more people coming back in to our practice, and having the physio they need. We are also happy to help anyone via a telephone or video appointment if you are more comfortable with that. We are wondering if you are interested in a zoom/video pilates or exercise class - we can run the class from the practice, you do it at home. Please get in touch on 84053404 if this is of interest to you, and we will pop you in the class. Take care, from everyone at Epping and North Craigie Physio

17.01.2022 Fit Body Fit Mind https://australian.physio//back-school-perfect-time-start-

16.01.2022 We wanted to let our valued clients know that it is business as usual at all our clinics. Lets keep working together to continue to keep the community healthy. Accordingly as per Department of Health Guidelines we have ensured that all recommended infection control procedures are in place at our clinics. As a precaution, if you have travelled or transited in the past 14 days AND / OR have any of the following symptoms:... Fever Cough Shortness of Breath Sore Throat We would appreciate if you could please postpone and reschedule your appointment by calling us and contact your doctor via phone to discuss your symptoms. However if you are well dont forget that exercise is key component of keeping you and your immune system healthy. From everyone at Epping Physiotherapy.

16.01.2022 How to help yourself manage pain and injury This is the most widely used infographic in Explain Pain the twin peaks model below. Its no use just looking at it, get out and live it - and in particular, reflect on how we usually overprotect after injury, the buffer we make between tissue damage and pain production and how hard it is to damage tissues with such a powerful protective system. Movement into the edge of that protective range and then nibbling away at it, quietly pushing further and regaining movement and strength is your path to recovery.

16.01.2022 Come in and see us to utilise your private health insurance, before the end of the year, and feel fabulous for 2020

15.01.2022 One of our Physios, Aglin, volunteering at Holbrook with the RFS. Lets all try to help out as much as we can during this time.

14.01.2022 Hi everyone We hope you are feeling ok after our 3rd lockdown. We are very happy to be back in the clinic and offering all our normal physio consults, Pilates and gym classes. If you need some help getting back to your physical best, come and have a chat with us. Stay fit and well!!!

13.01.2022 Look after yourself on World Mental Health Day. Take a walk in the sunshine!!

13.01.2022 Naughty George: The Series - Pt. 3 The Pilates Reformer Lets hope youve reformed for Christmas!

12.01.2022 Hi, We have had some issues with our changeover to NBN (surprise!) Please call us on 84053404 as our normal business number has been disconnected

12.01.2022 Its another hot January in Melbourne and the Australian Open is in full swing. The only thing that comes with this are the wretched seats, and if you struggle with low back pain this can become a real problem. We have put together 5 top tips to help you survive the tennis, even with your low back pain: Lumbar support Although not as good as a comfy ergonomic chair, a rolled-up jumper may provide a good alternative.... Steps: - Roll a jacket into the shape of a cylinder - Find the curve in your low back - Slide your bottom to the back of the seat and place jacket in the curve of your lower back Stand often and move A change in position/position and posture may help to provide good temporary relief from the stiff and tight feeling of sitting for minutes to hours. During a break in games or sets, use this opportunity to stand and march on the spot to increase movement at you low back. Postural corrective techniques While sitting our backs often fall into a lumbar flexion position. A great way to counter this is moving into extension. During the Stand and Move part of your tennis protocol, try some standing back bends, with your hands on your hips Pelvic tilts Having good control between your low back (lumbar spine) and your pelvis can be an important part of managing your LBP. A pelvic tilt occurs in three main directions; anterior, posterior and neutral. This can be performed while sitting, standing or lying down; and taking your pelvic into anterior and posterior tilts. Tips for posterior tilt Try to tuck your pelvis underneath (tuck your bum under). Flatten the bottom of your lower back. Face your pubic bone to the ceiling. Tips for anterior tilt Arch just the lower part of your spine. Make your bottom stick out. Face your pubic bone to the ground. Preparation for prevention One of the biggest tools is making sure your back is in the best possible condition ahead of attending the tennis. A tip is to follow all your physiotherapist guided exercises prior to ensure mobility and strength is at an optimum while enjoying the match.

10.01.2022 HAPPY EASTER EVERYONE

09.01.2022 Looking for some warm and extremely comfortable slippers? These slippers come with a inbuilt insole, so if you normally wear orthotics or have sore arches they are for you. Give us a call 84053404 or come in to try some on.

09.01.2022 Something to keep you entertained, and we are doing Telehealth - you stay home, we keep in touch by video link or phone!!

09.01.2022 We are open and taking all infection control measures. If you are well please come in for your appointment as usual. If you have any concerns please call us on 94084222 This is the list of businesses that are allowed to be OPEN - allied health - PHYSIOTHERAPY

08.01.2022 Epping Physiotherapy has partnered with Onero Have you had a fracture or finding of low bone density, osteoporosis?? The Onero Bone strengthening program, supervised by our physiotherapists is the perfect, safest place to start rebuilding your bones. (and muscles and balance!!)... Step One High Impact for Bone Bones love impact but jumping and hopping are rarely practiced by adults. Learn to jump and land safely again with gradual progressions of difficulty and landing intensity. We teach you proper landing techniques and different types of jump for maximum benefit for bone. Call Epping Physio to find out more 94084222

07.01.2022 We can help you stop osteoporosis and in fact start to reverse the thinning of your bones. Come and speak with us about weight bearing exercises. 30 min 3 times per week is all it takes!

06.01.2022 We are looking for a Physiotherapist with Pilates experience to lead our clinical pilates classes. We are happy to employ you on a sessional or hourly basis, we are a friendly and progressive practice and want to continue to build the pilates offering of Epping Physiotherapy. If you are interested or know someone who may be, please apply at: [email protected]

05.01.2022 Do you have sore knees? Arthritic hips, knees or other joints. Exercise is good for you and your joints!!! It relieves pain and does no harm to cartilage GLA:D is an evidence based program that includes education and therapeutic exercise. Come in to our gym, talk to our Physios, meet some great people and join in an exercise class. There is compelling evidence that therapeutic exercise prevents and treats more than 26 chronic diseases. Getting started on a six week GLA:D ...program could be the best thing you can do this year for a healthier body and less painful joints. For more information about the program https://gladaustralia.com.au/ Call us and book in 94084222

03.01.2022 Want to live longer? Better? And keep your marbles? Exercise is the key!! Come and see us if you are not sure where to start.

01.01.2022 Please stay safe

01.01.2022 Goong Hei Fatt Choi, especially to all the rats!

01.01.2022 EXERCISE FOR HEALTHY BONES Two thirds of Victorians over 50 have bones that are weaker than normal. Exercise plays an role in maintaining or improving the strength of your bones throughout your life. We can get you started safely - call or make a booking online