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Prospect Exercise Physiology

Phone: +61 8 6118 3988

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23.01.2022 Almost half of Australians are not physically active due to poor health or injury . . Don't wait till your injury become chronic before treatment/advice is sought. Oftentimes, it takes longer to recover from it. If you have a chronic health, it is still not too late to manage and even overcome it. .... . Exercise is investment on your body and mind. When done in the right way with the right dosage, it can be the best medicine you can have. . . Let us all be the generation to change that statistics for good. . . #ERWeek2019 #exerciseismedicine #exerciseright #bestgeneration #ActiveAgeing #strongbody #strongmind See more

23.01.2022 Thank you Dan from Prospect Exercise Physiology for this great tip! It is something we should all try to remember! Head to Prospect Exercise Physiology for more great top tips and contact details.

23.01.2022 Prolonged sitting and deskbound work can develop slouched posture. Pectoral, neck muscles and shoulder internal rotators can become tight. To resolve this, try this "Forward Lean Chest Opener", inspired by #MichaelJackson Lean . Great exercise for #injuryprevention, #corestability, ankle joint mobilisation-proprioception, pectoral stretch and #neckpain reduction. Beneficial for #Crossfitter, #Athletics throwing events... and any sport that involves throwing and pushing! ...You will need a stable pole and a thick elastic band. I am demonstrating in series the following movements you can do with this exercise: 1 the arms wide back fly variation, 2 bent elbows with hands behind head 3 (2)+head rotations 4 (2)+neck flexion-extension Ensure your core is engaged and avoid arching your lower back. This is an advance exercise. Easier option is coming up! #PEP #Exercisephysiology #AdelaideExercisePhysiologist #MawsonLakesExercisePhysiologist #crossfittrg

22.01.2022 Presentation for a Chinese community on muscular related low back pain followed by an assessment & movement therapy on a volunteer who suffers from it. Not used to presenting in Chinese but I think I did well as the audience was very receptive and lots of excitement and discussion close to the end! #PEP #exercisephysiologist #adelaidehealth #agewell #speaksChinese #Chinesedoctor #Chineseexercisephysio #exerciseismedicine #healthpresentation #backpainpresentation #stopthepain #backpainrelief #activeolderadults #rightexercise

21.01.2022 Double kettlebells side swing is by far the most effective exercise to condition the shoulder and trepezius muscles. It can even resolve any tension pain in the upper trapezius. Let me know if the Russians do this with their invention! I'm using a pair of 16kg (1 pod) here but feel free to use lighter but still challenging weights. Unlike a conventional KB swing, you do not need to swing up or above shoulder height. About 45 degree front and back is enough. . .... When swinging back, pull your shoulders back and rotate your arms out till palms are facing front. Try slowing down the forward swing at the end phase of the back swing. As you swing forward, rotate till palms are facing in (handshake angle). The knee bending is optional. . . Benefits: 1engages all the muscle groups around the shoulder joint: deltoids, rotator cuff, pectoral, rhomboid and trapezius 2 Prevent unnecessary neck muscles (scalene, levator scapulae) concentric contraction and stretches them 3 balanced engagement of the anterior and posterior muscles to potentially correct postural alignment 4Elevates the rate and pumps the blood! 5 it's fun to do . . #PEP #exerciseismedicine #AdelaideExercisePhysiologist #exercisephysiologist #kettlebelltraining #kettlebellworkout #swingit #shoulderworkout #shoulderexercise

18.01.2022 What is Shakira, Michael Jackson and Jim Carrey all good at? Moving the hips!

10.01.2022 An initial explanation of the 'Core' muscles and whether it is related to low back pain. https://epprospect.com/the-core-muscles-anatomy-and-does-a/

02.01.2022 If you are feeling tight and pain in your low back but Googled and found out strengthening your glutes/butt muscles (e.g by doing hip thrust exercise) can help relieve pain... it may not be the right time to do it yet. Have a read. https://www.epprospect.com/hip-thrust-can-make-stiff-back-/