EPS Fitness in Eight Mile Plains, Queensland | Sports & fitness instruction

EPS Fitness

Locality: Eight Mile Plains, Queensland

Phone: +61 424 922 744

Address: 6-10 Allara Pl, Eight Mile Plains 4113 Eight Mile Plains, QLD, Australia

Website: http://epsfitness.com.au

Likes: 79

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

22.01.2022 Was a good session today for Victor and Yra 2 sets with 1 min rest - Skipping 60sec (superset) with Star jump 50sec... High intensity (40work/20rest) - Tag kicks - KB elbows up - KB swing - shoulder press - bycikle - crunches - squads - DB boxing - lunges - side raw - beurpies - running man Extra time: - sprints(50m) with push-ups 5/10/15

20.01.2022 Strength and cardio session this morning was a great way to start a weekend... Thanks for coming

18.01.2022 This week Boot camp (group session) moving to Friday 7am... Same spot - 130 Blackberry st. Mansfield

16.01.2022 Get Ready 4 SUMMER !!! Work HARD now, Enjoy Later !!!! See you on our Boot Camp this Saturday 6:30am at 116 Blackberry St, Mansfield

14.01.2022 Next Group session (Boot camp) is on Monday (9/6/14) 7 am !!! Bring partner or friend* for Free... * - Friend who havent been at our boot camps before.

12.01.2022 Great effort this morning, not many will exercise when its so cold... Sooooo proud of you girls, well done !!!

12.01.2022 45min of full body exercise yesterday, Great session everyone. Well done !!! Looking forward to see you again next Saturday....

12.01.2022 I hope weather will let us train tomorrow... See you everyone at 7am !!! If you want to join our group sessions dont hassitate to contact me through facebook or on 0424922744.

09.01.2022 Tomorrow Boot Camp 6:30am at 130 Blackberry st Mansfield QLD See you there!!!

08.01.2022 Boot camp tomorrow 6:20am at 116 Blackberry St, Mansfield, Brisbane, Queensland, Australia 4122 Everyone welcome!!!

06.01.2022 Another good session with Victor and Yra

06.01.2022 Every Saturday 7am Group Session (Boot Camp) at 130 Blackberry st Mansfield QLD Everyone Welcome !!!

06.01.2022 Hope rain will stay away tomorrow morning for our boot camp at 8am. Come and enjoy fun with us !

03.01.2022 This Friday 6am Boot Camp at 130 Blackberry st Mansfield QLD Everyone Welcome!!!!