Exercise Physiology South in Victor Harbor, South Australia | Gym/Physical fitness centre

Exercise Physiology South

Locality: Victor Harbor, South Australia

Phone: +61 455 335 655

Address: 3/3 Commerce Crescent 5211 Victor Harbor, SA, Australia

Website: http://www.epsouth.com.au/

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• Gym/Physical fitness centre
• Medical and health
• Disability service
• Physical therapist

20.01.2022 Back strain is one of the most preventable forms of injuries, yet it strikes so many. At Exercise Physiology South in Victor Harbor we work with our clients to improve their posture, muscle tone and to improve their day-to-day movement. In our consultations we also drill down to find out about your lifestyle to ensure we tailor our programs to suit your needs. Don’t fall victim to a back injury that could have been prevented. Phone us today on 0455 335 655 to arrange a consul...tation. #exercisephysiology #movement #health #wellbeing #balance #strength #victorharbor #goolwa #seniors #middleton #portelliot #gym #fleurieu #mobility #agedcare

19.01.2022 Did you know Exercise Physiology South in Victor Harbor doesn’t just offer land-based movement programs? We also make use of the nearby Fleurieu Aquatic Centre’s hydrotherapy pool facilities. Numbers and sessions are limited. If you think you’d benefit from hydrotherapy, or any of our other movement programs, contact us today on 0455 335 655 for a consultation.... #exercisephysiology #movement #health #wellbeing #balance #strength #victorharbor #goolwa #seniors #middleton #portelliot #gym #fleurieu #mobility #agedcare

18.01.2022 Well, now for Plan C, which is normality. Thank goodness the situation has changed in a positive way and we can start the week off with all groups and bookings as originally planned. Please let friends / family know if they don't do Facebook. We are phoning people as much as possible. We will continue with cleaning processes, and social distancing and other COVID19 recommendations. Looking forward to seeing you all soon. Regards The EP South Team

17.01.2022 Hello lovely EP South people. As you would be aware, things are changing again. Because we are an allied health service providing exercise sessions (not a 'gym'), we are still open. However, the Fleurieu Aquatic Centre has to close from tonight, so we will not be providing hydrotherapy sessions for the next 2 weeks. We will provide updates on this page as we get more information. Take care and keep well ; )

16.01.2022 Following the announcement today of new directives for Healthcare services, we will be implementing some new changes as of 1/12/2020. 1. Surgical face masks will be mandatory in EP South for all people attending. Government has decreed that only surgical face masks are accepted, cloth or fabric face masks do not meet the criteria. We will have some face masks available but please, when possible, bring your own mask. 2. To ensure we continue to meet density requirements, we w...ill continue with the booking system for exercise sessions. 3. Visitors entering with out an appointment will be asked for their details. This is to assist with Contact tracing, should it be required. It may be an inconvenience but the reasons behind this are sound and we thank you for your understanding and cooperation at this time. The EP South team

16.01.2022 Now’s a great time to be out and about enjoying the great outdoors and all our coast has to offer. If you’re struggling to get moving due to the ageing process, health issues, fitness or injury contact Exercise Physiology South in Victor Harbor to arrange a consultation. Phone 0455 335 655. Don’t let another summer go by without having the chance to enjoy it.... #exercisephysiology #movement #health #wellbeing #balance #strength #victorharbor #goolwa #seniors #middleton #portelliot #gym #fleurieu #mobility #agedcare

14.01.2022 Exercise and movement can improve your health and well-being. At Exercise Physiology South in Victor Harbor we work closely with our clients to design programs to help them overcome other challenges in life including health conditions, fall risks and rehabilitation, as well as general health and fitness. We provide services in a clinical setting which may include an exercise routine. Each client undergoes a personal consultation before participating in any of our programs, a...nd we ensure your sessions are well-supervised to avoid further injury or damage. Give us a call on 0455 335 655 to make an appointment to discuss your situation. We’re all about changing the way you think about exercise and providing long-term solutions to keep you moving. #exercisephysiology #movement #health #wellbeing #balance #strength #victorharbor #goolwa #seniors #middleton #portelliot #gym #fleurieu #mobility #agedcare

14.01.2022 If you think you need help to keep moving, why not ask your GP for a referral to see Exercise Physiology South in Victor Harbor. We conduct a one-to-one consultation with all of our clients to tailor an exercise and movement program to suit your health and lifestyle needs. Exercise has proven to be of great benefit for improved mobility, people with an intellectual or physical disability, post-injury or surgical patients, and people who suffer a wide range of potentially debi...litating medical conditions including cardiovascular disease, diabetes, osteoporosis, mental health problems, cancer, arthritis, pulmonary disease and more. Referrals from a GP usually mean all but a small gap payment will be needed to cover our services. Ask your GP today if exercise physiology would be of benefit to you. Then phone us on 0455 335 655 to make an appointment for a consultation. #exercisephysiology #movement #health #wellbeing #balance #strength #victorharbor #goolwa #seniors #middleton #portelliot #gym #fleurieu #mobility #agedcare

12.01.2022 In case you wondered how Santa keeps fit to do his deliveries The team at Exercise Physiology South in Victor Harbor wish all our clients and their families a very merry Christmas. Our movement studio and clinic Christmas and New Year hours are:... Wednesday 23/12/20 Open 8am -1pm Thursday 24/12/20 (Christmas Eve) CLOSED Friday 25/12/20 (Christmas Day) CLOSED Monday 28/12/20 (Proclamation Day) - CLOSED Tuesday 29/12/20 open 8am 5pm Wednesday 30/12/20 open 8am 5pm Thursday 31/12/20 8am 1pm Friday 01/01/21 CLOSED Normal hours commence from Monday January 4, 2021. We are currently taking consultation bookings for 2021. Just give us a call on 0455 335 655. #exercisephysiology #movement #health #wellbeing #balance #strength #victorharbor #goolwa #seniors #middleton #portelliot #gym #fleurieu #mobility #agedcare

12.01.2022 Injured at work? Did you know Exercise Physiology South in Victor Harbor can also provide Return to Work services to get you back on the job sooner? Ask your doctor or rehabilitation manager if a program of supervised and targeted movement would benefit you. Call 0455 335 655 to book a consultation or find out if our services are right for you.... #exercisephysiology #movement #health #wellbeing #balance #strength #victorharbor #goolwa #seniors #middleton #portelliot #gym #fleurieu #mobility #agedcare

10.01.2022 Okay. Plan B. After today's announcements we need to change things again. At this point we have made a few decisions that you will need to know: - We will be closed for the rest of this week (Thursday and Friday) for all activities - no groups and no consultations. If you have a booking we will call you either today or tomorrow. More information about our normal activity will be available by Friday. - We will not be conducting any group sessions until after the end of n...ext week (after 27th November). Further information about this will be available early next week - We can offer telehealth consultations - either by phone or video. So if you think this will suit you please contact us. We will be in the clinic and answering the phone, so give us a call if you are concerned about anything. 0455335655 See you soon! Plan C will be announced as soon as possible.

10.01.2022 There's a special day for us Allied Health Professionals! It's today! Who knew? Here's a bit about who fits under this banner and how we fit in the health landscape in Australia. Allied health includes a diverse range of qualified professionals working across different sectors, settings and areas of practice. We work with people from all walks of life, making a difference that is often poorly captured or recognised. In Australia, allied health professionals make up a third... of the workforce in the health sector alone, working alongside doctors and nurses to assess, diagnose, prevent and manage a range of health conditions. By delivering evidence-based practice as part of multidisciplinary care teams, they support excellence in clinical care and improved health outcomes. #AHPsDay #AHPsDay2020 #strongertogether #alliedhealth

09.01.2022 Don’t let the holidays stop you from continuing your exercise routines. Your mobility will suffer if you put your movement and exercise programs on hold not to mention the impact on your health. Our facilities will have Christmas hours until 4 January when normal hours commence, but that doesn’t mean you can’t head out and about and take in the sunshine with walking, or even check out our simple at-home exercise routines in our video series - http://www.epsouth.com.au/exerc...ises/ We look forward to seeing you back at Exercise Physiology South from 4 January. #exercisephysiology #movement #health #wellbeing #balance #strength #victorharbor #goolwa #seniors #middleton #portelliot #gym #fleurieu #mobility #agedcare

08.01.2022 Falls can be devastating for anyone, but particularly those with an ageing body. At Exercise Physiology South in Victor Harbor we offer tailor-made programs to help you stay on your feet and maintain your balance. No matter your movement capabilities, there’s a program to suit you.... Don’t risk a broken joint or limb through a fall, contact us on 0455 335 655 to discuss your needs at a private consultation. #exercisephysiology #movement #health #wellbeing #balance #strength #victorharbor #goolwa #seniors #middleton #portelliot #gym #fleurieu #mobility #agedcare

02.01.2022 At Exercise Physiology South in Victor Harbor we’re welcoming an increasing number of clients who are showing how to take the dis out of disability. Whether or not you’re considered to have a disability movement programs such as ours can help you maintain your independence, balance and even improve your mental health. We love it when our clients report on their movement successes, or tell us how much they love our programs.... If you, or someone you know could benefit from our programs phone us on 0455 335 655 to discuss a consultation. #exercisephysiology #movement #health #wellbeing #balance #strength #victorharbor #goolwa #seniors #middleton #portelliot #gym #fleurieu #mobility #agedcare