Elliott Performance Team in Perth, Western Australia | Coach

Elliott Performance Team

Locality: Perth, Western Australia

Address: 10 Telethon Ave 6000 Perth, WA, Australia

Website: http://www.eptcoaching.com/

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
• Coach
• Fitness trainer

19.01.2022 Why We Program Supinating Grip Pull Downs With Handles For Our Clients: Supinating the grip allows the lats to fully shorten at the bottom of the movement and the handles (when in a supinating position) help increase the range of motion as the exercise is performed. We find that especially when one of our clients are trying to improve the movement pattern of dropping their shoulder blades in a pull down, getting them to use handles can be effective. ... The more you drop your shoulder blades, the greater the ability is to fire the lats, rather than the shoulders being scrunched up towards to ears and over engaging the traps.

12.01.2022 We get asked all the time what should I have for breakfast? We’re a huge fan of advocating for a breakfast that is higher in fats and protein, always aiming for some veg in there too. A lot of people feel that 10am/11am slump before lunch comes around and when we ask them to reflect on their breakfast, it’s usually something high carb, processed and lacking in enough protein like cereals, toast, or maybe no breakfast. ... When you’re trying to change the way you eat for the better, the first step is looking at how you start your day. We love the high fat, high protein approach as it’s going to make you feel fuller for longer, mentally put you on the right path to make better nutritional choices throughout the day and you’ll probably have a better chance at avoiding that 10am slump.

08.01.2022 2020 - what a year it’s been! The year that brought us a hell of a lot closer to our clients than ever. Here’s to all the hurdles we’ve overcome, the work we’ve put in, the lessons that we’ve learnt and the lack of stretching our clients do themselves We’re excited for what 2021 has install for EPT & our amazing clients. A year for new opportunities, new goals and a better stretching routine.... @slowza9 & @praba.krishnan we’re looking at you

03.01.2022 How to Make Your New Year Resolutions Actually Work: Year after year we see people set resolutions for the new year and while we love seeing people set targets for themselves, it’s no surprise when most fail. Here are our 3 tips on how to make your new year resolutions ACTUALLY work:... 1. Be realistic - this is a big one. Often we hear things like I want to lose 20kgs in 2-3 months or I’m going to cut drinking out completely, as well as carbs, AND hit the gym 5 days a week. Firstly, if you’re someone who is new to the gym or hasn’t ever trained consistently, it’s unrealistic for you to go 0 to 100 and think 5 days a week is a good place to start. Instead, opt for committing to 2-3 days. If you’re someone who hasn’t ever paid close attention to your diet, instead of cutting an entire food group out, focus on adding more nutrient density by having 8-10 cups of vegetables a day. 2. Step by step is better than extremes - this follows what we’re saying in point 1. Goals shouldn’t be about taking the quickest path, that can be unhealthy and unsustainable. For a major weight loss goal aim for 400-500g a week rather than 1-2kgs. You’ll have a better chance at keeping the weight off once you’ve reached your goal which is far healthier in the long run. Choosing 1 thing to change at a time rather than choosing 10 is going to set you up for success. If you want to have a healthier lifestyle overall, start with improving your nutrition and once you’re feeling confident with that, look at how you can better your exercise output. 3. Consistency is king - often the hardest point to stay accountable but definitely the most important. The outcome you get is a direct reflection of how much effort you’re inputting. Making healthier choices isn’t a temporary fix - It’s consistently choosing better/healthier habits to create a routine that aligns with exactly what you want, whether that be to eat better, look better, feel better, move better etc. You don’t need a new year to create change and it’s never too late to create change. Figure out what life you want to live, what daily habits and routine it takes to create that life and aim to be 1% better everyday.

03.01.2022 You’re going to see a lot of sub-par potentially edited transformation pictures around this time of year, but this is definitely not one of them. Holly has lost a total of 25kgs training 3 times a week, hitting about 10-12,000 steps average a day, and has had a complete overhaul of her nutrition. Holly has gone from struggling to lunge her body weight, to now completing sets of walking lunges with a 25kg barbell on her back for 10 reps each side. ... This was done from June to December (photos are September-December), a few nights out in between, a few big weekends, but most of all a whole load of consistency, some of the best consistency we’ve ever seen. Holly reflected back on her New Year goals that she wrote back at the beginning of 2020 and it was: 1. Go to the gym consistently 2. Lose weight 3. Live a healthier lifestyle And she’s done exactly that. Holly’s goal is to lose another 10kgs and continue to focus on strength, we’re so excited and proud of you!

02.01.2022 Team Work, Makes The Dream Work. Sam & Holly collectively have lost 45kgs since both starting with us (Holly 30kgs & Sam 15kgs). Both train 3 x a week, make better choices with food consistently, and work really hard, even when the hard going gets tough. ... From a coaching perspective it has been one of the most enjoyable experiences to train them and watch how much their mental, physical and emotional health & wellbeing has improved. We couldn’t be more proud of them both and we are so grateful they trusted us to help them through their individual journeys. When Holly & Sam reflected with us they both said the same thing I want to keep going, I have other goals to achieve. So here’s to our new goals and a reminder that life doesn’t stop for anyone, and neither should your ability to live your healthiest life.