Exercise Physiology at The Health Studio, Young | Local service

Exercise Physiology at The Health Studio, Young

Phone: +61 447 021 139

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16.01.2022 *OSTEOPOROSIS* Osteoporosis is a condition where bones become thin, weak and fragile that even a minor bump or fall can cause a fracture. Benefits of exercise for osteoporosis: - Reduces the rate of bone loss and conserves bone tissue, lowering the risk of fractures... - Reduces the risk of falls by improving balance, coordination and muscular strength - Increases mobility - Maintains/improves your posture - Relieves/decreases pain To book your appointment, message the page or contact The Health Studio on 63822310

08.01.2022 *DEPRESSION* Depression is a medical condition that affects how you think, feel and function in daily life. Regular exercise benefits for depression: - Increase...s energy levels - Improves sleep quality - Provides social support and reduces loneliness when done with other people - Increases self-esteem by allowing people to take an active role in their own wellbeing - Research suggests that exercise may increase the level of brain serotonin - Increases endorphins which have 'mood-lifting' properties To book an appointment, message the page or call The Health Studio on 63822310

04.01.2022 *TYPE 2 DIABETES MELLITUS* Type 2 diabetes is when your body is unable to effectively use insulin to bring glucose into your cells, thus resulting in a higher blood glucose level. Benefits of exercise for T2DM: - Reduces glucose in the blood as the muscles get the glucose they need during exercise... - Makes your insulin more effective. When you exercise, insulin resistance goes down and the cells use glucose more effectively - Increases skeletal muscle mass which then increases the total amount of active tissue for glucose uptake - Prevents other long-term comorbidities such as heart disease - Reduces blood pressure - Assists in controlling weight To book an appointment, inbox the page or call The Health Studio on 63822310