EP Wholefoods by Envitalize in Port Lincoln, South Australia | Grocers

EP Wholefoods by Envitalize

Locality: Port Lincoln, South Australia

Phone: +61 427 019 827

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• Shopping & retail
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• Health Food Shop

24.01.2022 Time to prep your soil and pop in some seeds for spring harvesting- fresh homegrown cucumber and zucchini are delicious, you know how it has been grown and what is in the soil, not to mention the satisfaction of growing and cultivating your own veg! It can be as simple as having a few small pots with herbs at your front or back door (or sun-shiny windowsill) to pick and put in your cooking- basil, chives, coriander, mint, oregano, parsley, sage and thyme are ready to go in now. Come on Spring do your thing! Spring Regional Planting Guide courtesy: http://www.aboutthegarden.com.au//spring-herb-fruit-vegie/

23.01.2022 Bone broth magic

22.01.2022 Going c-c-c-crazy for Pip's 'Seedy chia coconut crackers'! My first attempt at crackers and luckily in Monday madness Mallee is mad for them. They're so quick and easy to make. It was something new for me so I kept putting it off..but I was so keen to stop buying them, knowing homemade crackers burst with nutritional value and nourish growing bodies! Coconut flour and chia are excellent sources of protein and fibre. Tahini has healthy fats and calcium. Sunflower, pepita and ...flax seeds are good sources of essential fats, proteins, fibre and are packed with vitamins and minerals. Fun whole food fact: Soaking seeds and nuts overnight enhances the bioavailability of their nutrients- it mimics what nature does perfectly when it rains! Soaking makes them easier to digest and increases nutrient absorption, also giving them a 'softer' taste- great in salads, stir fry's, muesli etc..

19.01.2022 Wholesome Muesli Bar Slice (dont quote me on the measurements ) 1 cup oats 1 cup paleo muesli 1 1/2 cup wholewheat bakers flour... 1/2 cup Mixed nuts/seeds (flax, pumpkin, sunflower etc) 1 cup amaranth 1 cup shredded coconut 100g butter 1/4 cup coconut oil 1/2 cup honey 1/2 cup rice malt syrup 1 tspn vanilla extract Pinch salt 1 tspn cinnamon 1/2 tspn nutmeg 1/2 tspn cardamom 1 tspn baking powder 1 tspn bi carb soda Handful prunes or other dried fruit you might have in pantry Stewed apple to moisten mixture & a little for top Bake in oven 180 degrees for 20mins or til golden. See more

18.01.2022 Unexpected rest day for Mallee today, after so many months of outdoors action means slow time in the home to boost the immune system- essential oils, juicing, probiotics Slow cooking chicken & veg- so versatile.. use the bone broth, make a soup, roast the chicken, make more bone broth Such high nutrient value & throw in whatever suits. Simple wholesome easy cooking #nourishingtraditions #simplemeals

14.01.2022 Wholesome Muesli Bar Slice (don’t quote me on the measurements ) 1 cup oats 1 cup paleo muesli 1 1/2 cup wholewheat bakers flour... 1/2 cup Mixed nuts/seeds (flax, pumpkin, sunflower etc) 1 cup amaranth 1 cup shredded coconut 100g butter 1/4 cup coconut oil 1/2 cup honey 1/2 cup rice malt syrup 1 tspn vanilla extract Pinch salt 1 tspn cinnamon 1/2 tspn nutmeg 1/2 tspn cardamom 1 tspn baking powder 1 tspn bi carb soda Handful prunes or other dried fruit you might have in pantry Stewed apple to moisten mixture & a little for top Bake in oven 180 degrees for 20mins or til golden. See more

13.01.2022 Veggie muffins are soooo good & eassyyyy. Perfect for on-ze-run, lunchboxes & fussy tiny-tots! Hit me up for the RE-CI-PIEEEEE ***Scary but..are you thinking about Christmas yet?? Doing another order soon- get in touch to check out products & pricelist.

11.01.2022 Homemade HUMMUS Full of protein and fibre! It's so easy to whip up and you can make your own spin on it- garlic, caremalised onion, paprika for example.. Chick peas can lower cholesterol, are full of calcium and iron and lemon juice is high in antioxidants and vitamin C. You can also use it as a substitute for sandwich/wrap spreads and salad dressing or mayo (just water it down with water, vinegar or kombucha). No nasties, no numbers, nothing processed! Easy as chick peas, tahini, extra virgin olive oil, lemon juice, garlic, paprika, cumin, cinnamon, water- all whizzed in a blender, food processor or thermomix! You can order organic chick peas, tahini and herbs/spices through EP Wholefoods or get SA chick peas from Mallala through Annette at her stall on Western Approach Rd, Port Lincoln!

11.01.2022 Are you conscious about the way you shop? Do you want to be an ethical consumer or try as much as you can but sometimes find it difficult living in a regional or remote area? Are you concerned about your footprint on the earth? Do you love to know where your food comes from? Did you know you can get quality Australian produce at very affordable prices with no or minimum chemicals to assist your family's health? ... We have a passion for whole foods and Envitalize encompasses everything about it. Bringing together like-minded people to learn and share knowledge and experience, this is all about feeling good and enjoying life. Make it easy. The food is so good you WILL TASTE THE DIFFERENCE. Benefits of eating whole foods and not processed foods: - Less energy and resources have gone in to producing them - Opportunity to purchase free from packaging (where possible or minimised) - They are healthier and have a lower environmental impact At Envitalize you send us your order, it arrives and we can deliver or you can pick it up. Easy as that. Just quality, simple food- take it back to just how it should be xx

10.01.2022 Wholesome treat! Banana & date loaf with a topping of nectarine & organic sunflower seeds Using whole foods like organic spelt flour, ground cinnamon and nutmeg, rice malt syrup & excess/overripe fruit (summer bounty at the moment hey!). Experimenting in the kitchen is enjoyable, creative and good for you

09.01.2022 https://treadingmyownpath.com/2019/07/18/food-from-scratch/

09.01.2022 Three-thirty-itis... Resolution: Cacao muesli bars! Quick and easy to make, full of glorious goodness (with whatever you want to put in them really and you can make them cooked or raw, just omit the flour!) These are cooked in the oven and have all organic ingredients all from our wholesaler: rolled oats, whole spelt flour, rice malt syrup, tahini, sunflower seeds, pepitas, flaxseed, sultanas, cashews, cacao, coconut oil, vanilla extract, shredded coconut, celtic sea salt. Curb the cravings in a healthy way! Email me and I can send you my recipe and a pricelist to check out all the latest Honest to Goodness products x

08.01.2022 Keen to try before you buy? It can be a bit overwhelming placing an order. I have some products you might like to sample, you just bring a container (note: cost of portion is relative to products on H2G pricelist). Get in touch if you are keen to try for example: organic unbleached spelt flour organic unbleached plain bakers flour organic black chia seeds organic cumin powder... organic rolled oats organic sunflower seed kernels bi-carb soda organic coconut milk organic diced tomatoes organic brown rice syrup See more

07.01.2022 Nice day for making hearty wholesome soup! Red lentil & turnip delisciousness! 2 tbspns or so of EV olive oil 3 med turnips diced 1.5 cups red lentils 1 tin diced tomatoes... 2 or 3 celery sticks chopped 2 carrots diced or pumpkin or whatever other veg you like! 3 spring onions chopped 1 onion chopped 3 garlic cloves chopped fine Tspn paprika Tspn cumin Tspn turmeric Any fresh herbs from garden like thyme, oregano, parsley Cup veg or chicken stock/broth if you have some 8 cups or so water *could add quality lamb marrow or ham bones yum! Brown onion, garlic, celery for 5 mins, add red lentils, herbs, spices & turnips etc... add water, bring to boil then simmer for 40 or so mins. Add water if need more. See more

06.01.2022 Yes! Ive been wanting to change this for so long but wondered how (so easy in hindsight..)

05.01.2022 I will be placing a wholefoods order mid October. Please get in touch to check out the current pricelist and place your order by the 9th October, thank you x

04.01.2022 Five minute bread! OMG Ive never made bread before and this is easy, delicious and you know exactly what is in it!! Cant wait to experiment- changing flours and adding some seeds and grains! Thanks to my dear friend Gem for passing on the recipe. You can find it at https://down---to---earth.blogspot.com.au//five-minute-bre

02.01.2022 Freshest produce- nothing compares! I love it when Annette says 'what do you need...I will go and get you some fresh from the garden' It's so nice seeing her garden grow. Check it out!