Equilibrium Health & Fitness Eltham in Eltham, Victoria, Australia | Sport & recreation

Equilibrium Health & Fitness Eltham

Locality: Eltham, Victoria, Australia

Phone: +61 481 949 772

Address: 1 Peel Street 3095 Eltham, VIC, Australia

Website: http://www.eqhf.com.au

Likes: 718

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 ITS THAT TIME OF THE YEAR AGAIN FOR THE EQUILIBRIUM HEALTH & FITNESS ELTHAM MARCH MADNESS SPECIAL! 12 Month Upfront for $600 ($11.50p/w) Full Access Membership - 24/7 Gym & Unlimited Functional Zone Classes (Functional Training Systems, Yoga, Pilates, Cycle & More!) No Joining & Access Card Fees Only 30 March Madness Memberships Available - Guaranteed to Sell Fast ... Secure Your Offer Today! www.eqhf.com.au/eltham See more

24.01.2022 Attention all EQ Members Friendly reminder to support our email earlier in the week that the Australian Traffic Control are closing off surrounding roads between 8:00am-4:00pm tomorrow. Access will be limited for even local residents with no access points. Unfortunately this has prompted us to cancel all classes tomorrow! We apologise for any inconvenience & look forward to everyone being rested and ready to go come Monday

23.01.2022 Congratulations to 2nd Place of the Equilibrium 8 Week Challenge @terencelondon Terence came third in our previous 8 Week Challenge - he has continued his hard work and changed his lifestyle to achieve results! Terence lost 11% and increased muscle mass by 2kg and now sitting at 18.4% - an incredible result! Come collect your cash prize and enjoy your 2 months free

23.01.2022 Tomorrow’s the day we get to reopen our doors & we couldn’t be more excited! We’ve been working hard to ensure our members will be returning to a safe & hygienic environment through the various interventions that follow Automated sanitising stations upon both entries & in-club. Automated soap dispensers installed. Paper towel dispensers & disinfectant spray for equipment wipe down.... COVID-19 area specific signage installed throughout club. Temporary closure of shower & water fountain facilities (please bring own water bottles). No Towel, No Train policy. Enhanced daily deep cleaning regime. Bookings compulsory for all club attendance (inc. gym floor) to ensure current government legislation is met - No Booking, No Training! One more sleep. We’ll see everyone tomorrow

21.01.2022 Attention Members With everyone returning back from holidays over the next week, it is critical that we cancel any classes we are unable attend a minimum of 60mins before! Please dont take away someone elses opportunity to train

20.01.2022 With our re-launch this Monday, comes further exciting news! Wed like to officially introduce our newest trainer @annamaia_eustance to the EQ Team! Anna-Maia has shared a message to you all to mark her business launch - please be sure to follow her page for future health & fitness related content Im excited to announce Im officially teaching gym! After an obscure and lengthy period of home gym workouts, walks/runs and not having access to gym facilities; what better tim...e than now to get straight back into the swing of things, build healthy routines and continue to progress through our fitness goals. Before COVID-19 hit, I was about to launch my PT business. As some of you may remember when I prematurely posted my announcement, whoops! Well, with gyms reopening next week in Melbourne I am over the moon to finally share that I am now offering EVIDENCE BASED personal training at @eqhfeltham I have worked so hard to ensure that Ill be starting my journey as a coach in the best possible position I can to ensure I give my clients a service that will be both enjoyable and effective. My goal as a coach is to help my clients get the results they deserve by providing them with the education, structured programming, nutritional advice and psychological support they need. What is included in my coaching service? Structured training programs (specific to your individual training abilities, lifestyle + goals) Weekly managed individualised nutrition/macro coaching Meal recommendations + recipes Supplement + cardio advice Mindset + lifestyle coaching Weekly data tracking, assessments + updates Daily WhatsApp support I am looking to help females looking to lose fat, build muscle, get stronger and build a stronger relationship with both food and body image. I genuinely love, and am so passionate about making people feel their best; with that said, I would love to become a part of your fitness and health journey. For more information please DM or email me at [email protected]. @ Equilibrium Health & Fitness Eltham

20.01.2022 The countdown is now, well & truly on . Stay tuned for all details relating to booking systems, operating hours, timetables & covid-safe protocols released in the coming days

19.01.2022 Tonight we deliver the exciting news that our 24/7 Gym & modified functional zone class timetable will resume operation from Monday the 22nd of June! Class details, booking system information & COVID safe protocols will be released to all our members via email this coming Monday. We cant express how excited we are to welcome everyone back

17.01.2022 Whos ready to kickstart working towards your 2020 health & fitness goals with a FREE 7 Day Trial? Our club offers the perfect blend between weight training, functional training & wellness classes! Secure this offer today - Visit www.eqhf.com.au/eltham

17.01.2022 ONLINE WORKOUTS You’ll be seeing daily workouts from our EQ trainers starting tomorrow morning which you can complete in the confines of your own home! Go across and give our Instagram a follow to check them out, send us a DM of any content you’d like to see

16.01.2022 Congratulations to the Winner of the Equilibrium 8 Week Challenge @cal.fuller The transformation and results are incredible and speak for them self, Cal lost 11kg and 11% body fat while increasing muscle mass by 1kg - now sitting at a low 13.4% So thrilled for Cal and his amazing results, well done legend! Come collect your $2000 cash prize and enjoy your 3 months free! @ Equilibrium Health & Fitness Eltham

16.01.2022 New Year’s Special - January FREE . Kickstart your 2021 the right way! No matter whether you’re a functional class fanatic, weight training focused or looking for a mixture of both, we’ve got the right membership for you! . Sign up with us this month & don’t pay a cent until Feb - Visit www.eqhf.com.au/eltham

16.01.2022 Congratulations to 3rd Place of the Equilibrium 8 Week Challenge @katekaybs Kate only dropped 2kg of weight, but was able to change her body composition - decreased 6kg of fat and increased 3kg of muscle to drop 9% overall body fat Congratulations Kate on your amazing result! Come collect your cash prize and enjoy your month free of training @ Equilibrium Health & Fitness Eltham

16.01.2022 Timetable Update Cycle-X & 4:45pm Functional classes are now available to book via the GymMaster app from tomorrow the 7th of January! Lets all make a positive start to our 2020

15.01.2022 Our super talented Pilates/Yoga instructor has been busy designing & developing a library for all of you to share in! Check out @fithappy_andrea & search Andrea Stephens on YouTube to get involved. Andrea has delivered a little message for you below Here is a link to all my Pilates & Yoga videos on YouTube, more to follow - https://www.youtube.com/channel/UC74fy6RM3FTQuo1cd5rDPiA Please message me or put into the comments other classes you would like to see & please sh...are the link with your friends. I am also doing exercise classes on Zoom, 2-3 classes per day, 6 days per week. If the live class times dont work for you, I can always email you the link for you to do at your leisure. Please email me if the Zoom classes interest you - [email protected] Please subscribe to my YouTube channel so you dont miss a video. Staying active and healthy is more important than ever during these trying times. Exercise is the best way to clear the mind and get rid of any negative energy or emotions. Take care of yourselves! @ Equilibrium Health & Fitness Eltham See more

15.01.2022 Happy Fathers Day to all our EQ Dads

15.01.2022 As of 11:59pm on Sunday 6th December we will officially return to 24/7 operation! Our facility size will also permit pre-covid staffed hours & maximum patron amounts . Members will still be required to sanitise upon entry/exit & utilise disinfectant after equipment use but will have unlimited access to the facility 24 hours per day, 7 days per week! . Classes will remain accessible only by booking via the ‘GymMaster’ app & will be available from 12:00pm two days prior. ... . We hope everyone is having a great weekend & look forward to another big week of training! Team EQ See more

14.01.2022 Hands up if you’re ready for the gym to come back? After the news this morning, gyms will be reopening on June 22nd! Exciting times in the near future - stay tuned for further updates and information

13.01.2022 ONLINE WORKOUTS Youll be seeing daily workouts from our EQ trainers starting tomorrow morning which you can complete in the confines of your own home! Go across and give our Instagram a follow to check them out, send us a DM of any content youd like to see

13.01.2022 Mat Pilates Instructors Wanted Were currently searching for experienced instructors to join the EQ family & positively influence our Pilates program! Please submit all enquiries/applications to [email protected] or Send us a DM

13.01.2022 The Australia Day Public Holiday timetable has now been updated & is viewable on the GymMaster app! Back-to-back-to-back Survivor followed by a Core-X class, it promises to be a big morning. Our 24/7 Gym has got you covered all day

13.01.2022 At EQ Eltham we not only specialise in Functional Training Systems, but also offer 10+ Pilates, Core & Yoga classes per week for no additional cost! Give us a try this month by activating your FREE 7 Day Trial - Visit www.eqhf.com.au/eltham

12.01.2022 To our EQ Family! We truly hope you are all going okay during these challenging times & have been able to keep relatively active whist in a positive frame of mind Updated information is looking favourable to a return that is not too far away & whilst not getting our hopes up - can not wait too see everyones friendly faces again! Our latest wave of online workouts will be posted throughout the week via IG - please feel to DM us regarding what style/equipment options youd like to see We have continued working behind the scenes to ensure our facility & services can return to a high standard, designed to drive sustainable health & fitness results! Exciting times ahead, EQ Team

11.01.2022 We would like to officially reintroduce our newest Pilates instructor @pilatyays.withmadi to the EQ Eltham team! Unfortunately our original initiation was short lived but we cant wait to return and see Madi work her magic for you all on Tuesday & Thursday evenings Madi has kindly created a YouTube channel (SEARCH: Madi Beck) with various workouts for you all to share in! Please feel free to get involved to ensure a smooth transition back into the EQ Functional Zone on the 22nd of June

11.01.2022 Happy Monday Legends

11.01.2022 NO TOWEL, NO TRAIN Please be respectful to other members and wipe down equipment after use, there are additional spray bottles, soap and wipes to ensure we keep the gym clean and a healthy place to work out! For more information regarding gym practices please refer to email

11.01.2022 This evening we will be teaming up with @theedgeperformersschool & @reform_eltham to raise much needed funds for bushfire relief! Everyone would now be well aware of the devastating impact the bushfires have had on our country over recent months & the challenge continues to still act in support of those affected Donations of $10 CASH will be being collected from all participants (Members/Non-Members & Staff) in our classes tonight + various dance/pilates sessions & disco ...hosted next door! Cake stalls, fairy floss, popcorn & slushies will also be available to replenish your energy stores post-class We will be contributing an additional $1 for every participant we have across our Avalanche, Cycle-X & Boxing classes tonight. Were inviting as many of our members/guests to come down, get involved & cant wait to see what our three communities can achieve together! 100% of proceeds will be going to the @cfavic and @wireswildliferescue See more

10.01.2022 After the extremely positive response we received on Sunday to our 9:15am 60min Circuit we are pleased to reveal the addition of an extra class From Sunday 1st December onwards we will now offer 8:30am Circuit, 9:45am Circuit & 11:00am Yoga! Secure your position today via the GymMaster Member app

10.01.2022 Final call for EQ Eltham Xmas Sale Sign up to any membership & receive the remainder of 2019 FREE! Send us a DM to secure this offer - ONLY 5 SPOTS REMAINING

10.01.2022 Tonight we deliver the exciting news that our 24/7 Gym & modified ‘functional zone’ class timetable will resume operation from Monday the 22nd of June! Class details, booking system information & COVID safe protocols will be released to all our members via email this coming Monday. We can’t express how excited we are to welcome everyone back

09.01.2022 Morning, EQ Members! . Further to recent updates, we are pleased to officially announce you will no longer require a booking to utilise the Main Gym Floor but there will still be restricted operating hours as follows: . Monday - Thursday: 5:30am-9:30pm... Friday: 5:30am-7:30pm Saturday: 7:00am-12:00pm Sunday: Closed . Functional Zone classes will still require a booking with maximum 1 x class per day unless booking additional after 7:30pm the night before/day of. Classes can now be combined with additional training on the main gym floor without any restrictions . We hope everyone has a great week of training - it’s good to be back See more

09.01.2022 EQ XMAS SALE Sign up to EQ Eltham during December & receive the remainder of 2019 for FREE! Strictly limited to the first 25 members & promises to sell out fast - Send us a DM to secure this offer today

09.01.2022 Happy Friday everyone! The countdown continues - 17 days to go

08.01.2022 We are super proud to announce our growing Peel Street community was able to raise a total of $2,591 for our chosen bushfire relief funds Congratulations to all our members who got involved & the awesome efforts of @theedgeperformersschool, @reform_eltham ,@uppacuppa & @elthamkidspartyhire for their amazing contributions to such an important cause! Looking forward to teaming up for future initiatives in support of those in need

08.01.2022 Kick off 2020 with a FREE 7 Day Trial @ EQ Eltham! With our functional training systems, wellness program & 24/7 Gym, weve got all things fitness covered Sign up with your selected start date today - Visit www.eqhf.com.au/eltham

07.01.2022 Now hiring assistant club manager & membership consultants . We’re looking to add to our team for an immediate start upon reopening with permanent roles currently available & the opportunity to grow within the EQ Group! . Applicants are required to demonstrate interest towards the health & fitness industry with previous experience preferred. ... . To Apply -please send your resume & availability to [email protected] See more

06.01.2022 Due to the current high demand for mid-morning classes well be introducing both a 9:00am & 10:00am Functional Class from next Monday the 13th of Jan, with the 6:45am time slot returning the following week! Our extensive class timetable is almost in full swing

05.01.2022 To our EQ community, As a result of recent government announcements, we are disappointed to be closing our doors at midday today until further notice. Thank you for the overriding support from everyone We send our love and support to everyone during this incredibly difficult period. Stay strong, be positive, well come back from this. Support one another, check up on each other, just remember were all in this together ... We look forward to re-opening the doors of EQ for you in the near future

05.01.2022 Weve got a super excited weekend planned in the EQ Functional Zone with three brand new training systems! Warriors (HIIT), 4 x 4 (AMRAP Resistance) & Rumble (Functional/Core/Boxing) will all feature alongside some old faves. Cant wait too see all our legends smash them out

05.01.2022 Hands up if youre ready for the gym to come back? After the news this morning, gyms will be reopening on June 22nd! Exciting times in the near future - stay tuned for further updates and information

05.01.2022 Wanting to give our facilities a decent run prior to paying a cent? . Well, now’s your best opportunity as our FREE 7 Day Trial is officially back in action! Come & experience our 24/7 gym, functional class systems, pilates, yoga & much more . Sign up today & set your chosen start date - Visit www.eqhf.com.au/eltham

04.01.2022 With our re-launch this Monday, comes further exciting news! We’d like to officially introduce our newest trainer @annamaia_eustance to the EQ Team! Anna-Maia has shared a message to you all to mark her business’ launch - please be sure to follow her page for future health & fitness related content I’m excited to announce I’m officially teaching gym! After an obscure and lengthy period of home gym workouts, walks/runs and not having access to gym facilities; what better tim...e than now to get straight back into the swing of things, build healthy routines and continue to progress through our fitness goals. Before COVID-19 hit, I was about to launch my PT business. As some of you may remember when I prematurely posted my announcement, whoops! Well, with gyms reopening next week in Melbourne I am over the moon to finally share that I am now offering EVIDENCE BASED personal training at @eqhfeltham I have worked so hard to ensure that I’ll be starting my journey as a coach in the best possible position I can to ensure I give my clients a service that will be both enjoyable and effective. My goal as a coach is to help my clients get the results they deserve by providing them with the education, structured programming, nutritional advice and psychological support they need. What is included in my coaching service? Structured training programs (specific to your individual training abilities, lifestyle + goals) Weekly managed individualised nutrition/macro coaching Meal recommendations + recipes Supplement + cardio advice Mindset + lifestyle coaching Weekly data tracking, assessments + updates Daily WhatsApp support I am looking to help females looking to lose fat, build muscle, get stronger and build a stronger relationship with both food and body image. I genuinely love, and am so passionate about making people feel their best; with that said, I would love to become a part of your fitness and health journey. For more information please DM or email me at [email protected]. @ Equilibrium Health & Fitness Eltham

04.01.2022 Metro Melbourne Lockdown Due to the latest lockdown announcement made by the Victorian Government, unfortunately EQ Eltham will be forced to close its doors on Wednesday July 8th @ 11:59pm EQ family, we are fighting this all together as a community to stop the spread! We look forward to once again re-opening our doors to see you return to and enjoy our facilities!... Please check your emails for additional information regarding our re-closure For now, you can read below what this will mean for you, our valuable members: All memberships will be placed on a free suspension. All future bookings have been cancelled (July 8th bookings will remain open) Lockdown extension: 6 weeks.

04.01.2022 Duties: Operating on Gym Floor assisting Club Manager with all club management activities. Generating club income through membership sales and other channels. Membership management, gym cleaning and reception/sales duties. Boosting club culture.... Assisting in local area & digital marketing via Instagram & Facebook. Member engagement activities. Running orientations. Fulfilling requirements of COVID safe plans (including regular cleaning to keep staff and members safe). Benefits: Hourly rate including super between $26.28 $28.47 (dependant on qualifications/experience). Annual leave and sick leave entitlements. This is a permanent position with job security and career progression opportunities. Career and skills development from Club Manager and/or Area Manager. Regular team building events. Ability to conduct personal training sessions outside of agreed hours to generate additional income. Membership consultant roles (part-time) are also available for application.

03.01.2022 Everything negative - pressure, challenges - is all an opportunity for me to rise ~ Kobe Bryant

03.01.2022 Our modified Xmas timetable is now officially finalised with classes becoming bookable a week in advance & available to view via our website The gym will continue to be accessible 24/7

03.01.2022 The results are in for our Row-vember for Movember & we are extremely pleased to announce a total of $712.90 has been raised Thank you to everyone who supported us along the way & especially those who donated! Its extremely important we now continue to raise awareness to mens health & not just forget the remaining 11 months of the year. Whether its questioning your dad too see if hes attended a recommended check-up or asking a mate if hes going okay, it all makes a difference to help stop your friends & family leaving us to soon. Looking forward to seeing what we can achieve next year Tom & Cale xxx

02.01.2022 Tomorrows the day we get to reopen our doors & we couldnt be more excited! Weve been working hard to ensure our members will be returning to a safe & hygienic environment through the various interventions that follow Automated sanitising stations upon both entries & in-club. Automated soap dispensers installed. Paper towel dispensers & disinfectant spray for equipment wipe down.... COVID-19 area specific signage installed throughout club. Temporary closure of shower & water fountain facilities (please bring own water bottles). No Towel, No Train policy. Enhanced daily deep cleaning regime. Bookings compulsory for all club attendance (inc. gym floor) to ensure current government legislation is met - No Booking, No Training! One more sleep. Well see everyone tomorrow

01.01.2022 Featuring multiple lifting platforms, free weights, Life Fitness cardio & abundance of machines our 24/7 Gym on Level 1 has always got you covered

01.01.2022 Friendly reminder that we have recently launched an additional Pilates-X class at 10:15am every Friday morning with the super talented @cecilyhemphill! Look forward to seeing everyone tomorrow

01.01.2022 As of Monday the 23rd of November the following protocols will take place! . Gym Floor . Maximum 1 x Gym Floor booking per day. (Exception: additional bookings can be made after 7:30pm the night before). ... Booking duration increased from 45mins to 60mins. Bookings to be made available 2 days in advance. Reduced operating hours remain in effect (subject to change): Monday-Thursday: 5:30am - 9:30pm Friday: 5:30am- 7:30pm Saturday: 7:00am - 12:00pm . Functional Zone (Classes) . Maximum 1 x Class or Gym Floor booking per day. (Exception: additional bookings can be made after 7:30pm the night before). Bookings to be made available 2 days in advance. . Hopefully it’s not too much longer until we’re in full swing - see you all tomorrow legends See more

01.01.2022 Make the effort to plan your week out & prioritise your health! Well see you in the club